{"id":10260,"date":"2024-02-07T07:47:23","date_gmt":"2024-02-07T06:47:23","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=10260"},"modified":"2024-02-07T07:47:26","modified_gmt":"2024-02-07T06:47:26","slug":"najlepszy-przepis-na-pelnoziarniste-paczki","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/najlepszy-przepis-na-pelnoziarniste-paczki\/","title":{"rendered":"Najlepszy przepis na pe\u0142noziarniste p\u0105czki"},"content":{"rendered":"\n<p>Chcesz zrobi\u0107 zdrowsz\u0105 wersj\u0119 p\u0105czk\u00f3w u\u017cywaj\u0105c m\u0105ki pe\u0142noziarnistej? Mam dla Ciebie idealny przepis \ud83d\ude42 W insulinooporno\u015bci, cukrzycy, cukrzycy ci\u0105\u017cowej zaleca si\u0119 unikania bia\u0142ej m\u0105ki i zast\u0119powanie jej wersj\u0105 pe\u0142noziarnist\u0105, kt\u00f3ra zwi\u0119kszy ilo\u015b\u0107 b\u0142onnika i zmniejszy indeks glikemiczny posi\u0142ku.<\/p>\n<p>P\u0105czki mo\u017cesz przygotowa\u0107 przez ca\u0142y rok, nie tylko na t\u0142usty czwartek \ud83d\ude42<\/p>\n<h3>Przepis na 9 sztuk po 55 g :<\/h3>\n<div>\n<p><strong>Rozczyn: <\/strong><\/p>\n<ul>\n<li>100 ml mleka np. 2 %<\/li>\n<li>\u0142y\u017ceczka cukru<\/li>\n<li>2 \u0142y\u017cki m\u0105ki pe\u0142noziarnistej typ 1850 ( 30 g)<\/li>\n<li>25 g \u015bwie\u017cych dro\u017cd\u017cy<\/li>\n<\/ul>\n<div>\n<p><strong>Ciasto: <\/strong><\/p>\n<ul>\n<li>4 \u017c\u00f3\u0142tka<\/li>\n<li>3 \u0142y\u017cki ksylitolu ( 45 g)<\/li>\n<li>1.5 szklanki m\u0105ki pe\u0142noziarnistej ( 200g )<\/li>\n<li>50 g mas\u0142a szczypta soli<\/li>\n<\/ul>\n<div>\n<p>1. Zr\u00f3b zaczyn z ciep\u0142ego mleka, 2 \u0142y\u017cek pe\u0142noziarnistej m\u0105ki, 1 \u0142y\u017ceczki cukru i 25 g \u015bwie\u017cych dro\u017cd\u017cy ( polecam \u015bwie\u017ce, gdy\u017c moim zdaniem ciasto lepiej ro\u015bnie). Wymieszaj i odstaw przykryty w ciep\u0142e miejsce na ok. 15 minut.<\/p>\n<p>2. W oddzielnej misce ubij \u017c\u00f3\u0142tka z ksylitolem na puch. Do ubitych \u017c\u00f3\u0142tek dodaj zaczyn, rozpuszczone mas\u0142o, m\u0105k\u0119, szczypt\u0119 soli i opcjonalnie aromat waniliowy.<\/p>\n<p>3. Wymieszaj wszystkie sk\u0142adniki. Z pocz\u0105tku wymieszaj \u0142y\u017ck\u0105, a nast\u0119pnie przenie\u015b pod mikser z hakiem do ciasta dro\u017cd\u017cowego i wyrabiaj ciasto ok. 5 min ( je\u015bli nie masz takiego miksera wyrabiaj r\u0119cznie, ale przynajmniej 10 minut). Ciasto b\u0119dzie troch\u0119 lu\u017ane i lepkie- to jest okej.<\/p>\n<p>4. Odstaw do wyro\u015bni\u0119cia do podwojenia swojej obj\u0119to\u015bci w ciep\u0142e miejsce pod przykryciem.<\/p>\n<p>5. Ciasto wy\u0142\u00f3\u017c na stolnic\u0119 i podsyp m\u0105k\u0105 i podziel na r\u00f3wne kulki ( u mnie by\u0142o to 9 po 55 g ka\u017cda) odstaw do wyro\u015bni\u0119cia pod przykryciem na stolnicy na 30 minut.<\/p>\n<p>6. SMA\u017bONE: rozpu\u015b\u0107 t\u0142uszcz w garnku ( smalec\/ olej) i podgrzej ( t\u0142uszcz ma odpowiedni\u0105 temperatur\u0119, kiedy wrzucimy kawa\u0142ek ziemniaka\/ ciasta i od razu b\u0119d\u0105 si\u0119 sma\u017cy\u0107). Sma\u017c p\u0105czki po ok. 2 minuty z ka\u017cdej strony. Wyjmij na r\u0119cznik papierowy.<\/p>\n<p>7. PIECZONE: Kulki po wyro\u015bni\u0119ciu prze\u0142\u00f3\u017c na blach\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia i piecz 20 minut w temp. 180 stopni.<\/p>\n<p>8. Nadziej powid\u0142ami\/ d\u017cemem za pomoc\u0105 r\u0119kawa cukierniczego z metalow\u0105 ko\u0144c\u00f3wk\u0105 wstrzykuj\u0105c do \u015brodka z boku p\u0105czka.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>\u00a0<\/p>\n<div>\n<p>CA\u0141O\u015a\u0106: Energia: 1812 kcal W\u0119glowodany: 280.8 G Bia\u0142ko: 47.0 g T\u0142uszcze: 69.8 g<\/p>\n<div>\n<p>1 SZTUKA: ENERGIA: 201 W\u0118GLOWODANY: 31.2 g BIA\u0141KO: 5.2 g T\u0141USZCZE: 7.8 g \u0141G: 9.8<\/p>\n<div>\n<p>warto\u015bci odnosz\u0105 si\u0119 do wersji pieczonej<\/p>\n<h3>Wypr\u00f3buj r\u00f3wnie\u017c przepis na faworki&#8212;-<a href=\"https:\/\/hiperinsulinka.pl\/index.php\/pelnoziarniste-faworki-dla-cukrzykow\/\">Pe\u0142noziarniste faworki dla cukrzyk\u00f3w<\/a><\/h3>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chcesz zrobi\u0107 zdrowsz\u0105 wersj\u0119 p\u0105czk\u00f3w u\u017cywaj\u0105c m\u0105ki pe\u0142noziarnistej? Mam dla Ciebie idealny przepis \ud83d\ude42 W insulinooporno\u015bci, cukrzycy, cukrzycy ci\u0105\u017cowej zaleca si\u0119 unikania bia\u0142ej m\u0105ki i zast\u0119powanie jej wersj\u0105 pe\u0142noziarnist\u0105, kt\u00f3ra zwi\u0119kszy ilo\u015b\u0107 b\u0142onnika i zmniejszy indeks glikemiczny posi\u0142ku. P\u0105czki mo\u017cesz przygotowa\u0107 przez ca\u0142y rok, nie tylko na t\u0142usty czwartek \ud83d\ude42 Przepis na 9 sztuk po&#8230;<\/p>\n","protected":false},"author":2,"featured_media":10262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,7],"tags":[36,89,35,121],"class_list":["post-10260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-przepisy","tag-cukrzyca","tag-deser","tag-insulinoopornosc","tag-przepis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Najlepszy przepis na pe\u0142noziarniste p\u0105czki - Hiperinsulinka<\/title>\n<meta name=\"description\" content=\"Masz insulinooporno\u015b\u0107, cukrzyc\u0119, cukrzyc\u0119 ci\u0105\u017cow\u0105? 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