{"id":1048,"date":"2018-11-03T10:33:47","date_gmt":"2018-11-03T09:33:47","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=1048"},"modified":"2018-11-03T10:33:47","modified_gmt":"2018-11-03T09:33:47","slug":"domowy-fast-food-hamburger-dla-insulinoopornych","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/domowy-fast-food-hamburger-dla-insulinoopornych\/","title":{"rendered":"Domowy Fast-food. Hamburger dla insulinoopornych"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-size: 14pt; color: #e60b6a;\"><strong>Spos\u00f3b na domowy Fast-food<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Ile razy b\u0119d\u0105c na ,, diecie\u2019\u2019 ( cho\u0107 jest to moim zdaniem \u015bwiadomy spos\u00f3b od\u017cywiania) przechodzi\u0142e\u015b obok restauracji czy knajpek oferuj\u0105cych wysokokaloryczne Fast-foody, burgery, frytki czy inne przek\u0105ski i mia\u0142e\u015b ochot\u0119 do nich wej\u015b\u0107?<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong><span style=\"font-size: 14pt;\">Dlaczego Fast-food uzale\u017cnia mimo, \u017ce ka\u017cdy wie jak bardzo jest niezdrowy?<\/span><\/strong><\/p>\n<p style=\"text-align: left;\">Odpowied\u017a kryje si\u0119 w doborze proporcji mi\u0119dzy <strong><span style=\"color: #e60b6a;\">t\u0142uszczem, cukrem i sol\u0105<\/span>.<\/strong> S\u0105 to kluczowe czynniki do budowania odpowiedniego i po\u017c\u0105danego wra\u017cenia smaku, kt\u00f3re konsument b\u0119dzie chcia\u0142 w przysz\u0142o\u015bci powt\u00f3rzy\u0107. Taki posi\u0142ek zazwyczaj jednocze\u015bnie jest <strong>s\u0142odki, s\u0142ony i t\u0142usty<\/strong>&#8211; co jest szczeg\u00f3lnie po\u017c\u0105dane przez nasz m\u00f3zg! T\u0142uszcz jest no\u015bnikiem smaku, dlatego t\u0142uste dania odczuwane s\u0105 jako te bardziej smakowite.<\/p>\n<p style=\"text-align: left;\">Fast-food zawiera przewa\u017cnie du\u017c\u0105 dawk\u0119 <span style=\"color: #e60b6a;\"><strong>prostych w\u0119glowodan\u00f3w<\/strong>,<\/span> kt\u00f3re szybko trafiaj\u0105 do krwi i zapewniaj\u0105 <span style=\"color: #e60b6a;\"><strong>wysoki dop\u0142yw energii oraz eufori\u0119<\/strong> <\/span>( podobn\u0105 nawet do tej po przyj\u0119ciu narkotyk\u00f3w- uruchamiane s\u0105 te same receptory odpowiedzialne za przyjemno\u015b\u0107). Czujemy si\u0119 po prostu<strong> szcz\u0119\u015bliwi.<\/strong> Zjedzenie takiego wysokokalorycznego dania jest kojarzone bardzo dobrze, dlatego przechodz\u0105c obok takich miejsc chcemy wej\u015b\u0107 do nich jeszcze raz, wiedz\u0105c, \u017ce s\u0105 niezdrowe.<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt; color: #e60b6a;\"><strong>Unikaj ze wzgl\u0119du na :<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\">wysoki indeks glikemiczny<\/li>\n<li style=\"text-align: left;\">gwa\u0142towny wyrzut glukozy i insuliny do krwi<\/li>\n<li style=\"text-align: left;\">ma\u0142\u0105 zawarto\u015b\u0107 b\u0142onnika<\/li>\n<li style=\"text-align: left;\">du\u017c\u0105 zawarto\u015b\u0107 t\u0142uszcz\u00f3w trans<\/li>\n<li style=\"text-align: left;\">ma\u0142\u0105 zawarto\u015b\u0107 witamin i sk\u0142adnik\u00f3w mineralnych<\/li>\n<li style=\"text-align: left;\">du\u017c\u0105 zawarto\u015b\u0107 soli<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>A mo\u017ce w\u0142asna wersja Fast-fooda, kt\u00f3ra da nam szcz\u0119\u015bcie, b\u0119dzie mia\u0142a niski indeks glikemiczny i zaspokoi ochot\u0119 na niezdrowe rzeczy?<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Domowy Fast-food nie musi odbiega\u0107 znacz\u0105c\u0105 od tych jedzonych na mie\u015bcie a mo\u017ce by\u0107 od nich du\u017co bardziej<strong><span style=\"color: #e60b6a;\"> zdrowy<\/span> <\/strong>i warto\u015bciowy pod wzgl\u0119dem u\u017cytych sk\u0142adnik\u00f3w. <strong><span style=\"color: #e60b6a;\">Mo\u017ce mie\u0107 niski indeks glikemiczny i nie podnosi\u0107 gwa\u0142townie st\u0119\u017cenia glukozy i insuliny.\u00a0<\/span><\/strong> Osoby zdrowo od\u017cywiaj\u0105ce si\u0119 nie b\u0119d\u0105 musia\u0142y obawia\u0107 si\u0119 o swoj\u0105 sylwetk\u0119, poniewa\u017c posi\u0142ek b\u0119dzie zbilansowany i wpisz\u0119 si\u0119 idealnie w jad\u0142ospis pod wzgl\u0119dem wszystkich warto\u015bci od\u017cywczych .<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><strong><span style=\"color: #e60b6a;\">Dlaczego domowy burger jest dobry?<\/span><\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\">zawiera mi\u0119so wo\u0142owe bogate w \u017celazo i witamin\u0119 B12, kt\u00f3re zapobiegaj\u0105 powstawaniu anemii<\/li>\n<li style=\"text-align: left;\">dostarcza porcj\u0119 witamin z grupy B oraz b\u0142onnik dzi\u0119ki razowej bu\u0142ce<\/li>\n<li style=\"text-align: left;\">dostarcza witamin\u0119 C oraz minera\u0142y z u\u017cytych warzyw<\/li>\n<li style=\"text-align: left;\">jest bogaty w pe\u0142nowarto\u015bciowe bia\u0142ko i dostarcza wszystkich niezb\u0119dnych aminokwas\u00f3w do budowania mi\u0119\u015bni, dzi\u0119ki wo\u0142owinie<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Zatem, jak skomponowa\u0107 domowy Fast food?<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"font-size: 14pt; color: #e60b6a;\">BURGERY<\/span><\/strong><\/p>\n<ol style=\"text-align: left;\">\n<li>Zamie\u0144 zwyk\u0142\u0105 pszenn\u0105 bu\u0142k\u0119 na t\u0105 pe\u0142noziarnist\u0105, gryczan\u0105 lub plasterki batata czy pieczarek portobello- obni\u017cysz tym samym indeks glikemiczny i zwi\u0119kszysz udzia\u0142 b\u0142onnika.\n<ul>\n<li>Bu\u0142k\u0119 przekr\u00f3j na p\u00f3\u0142 i podpiecz w piekarniku aby by\u0142\u0105 chrupi\u0105ca<\/li>\n<li>Bu\u0142k\u0119 mo\u017cesz przygotowa\u0107 sam z pe\u0142noziarnistej m\u0105ki<\/li>\n<\/ul>\n<\/li>\n<li>U\u017cyj dobrego jako\u015bciowego mi\u0119sa\n<ul>\n<li>Kupuj zmielon\u0105 wo\u0142owin\u0119 lub zmiel j\u0105 sam<\/li>\n<\/ul>\n<\/li>\n<li>Sma\u017c bez t\u0142uszczu, grilluj lub piecz- w burgerowniach mi\u0119so ocieka t\u0142uszczem i zazwyczaj jest przypalone ( wytwarzaj\u0105 si\u0119 szkodliwe dla zdrowia formy t\u0142uszcz\u00f3w TRANS powoduj\u0105ce stany zapalne)\n<ul>\n<li>Przypraw mi\u0119so sol\u0105 i pieprzem, ewentualnie dodaj czosnek<\/li>\n<li>Formuj kotlety i sma\u017c na patelni grillowej lub piecz w piekarniku na papierze do pieczenia , staraj si\u0119 ich nie przypali\u0107<\/li>\n<\/ul>\n<\/li>\n<li>Zr\u00f3b w\u0142asny sos- zazwyczaj sosy to prawdziwe kaloryczne bomy , s\u0105 mieszank\u0105 du\u017cej ilo\u015bci kalorycznego majonezu, ketchupu i oliwy. To one powoduj\u0105, \u017ce danie ma tak wysok\u0105 ilo\u015b\u0107 kalorii ( wystarczy spojrze\u0107 na kaloryczno\u015b\u0107 sos\u00f3w w sieci\u00f3wce Salad Story)\n<ul>\n<li>Wymieszaj ze sob\u0105 jogurt grecki, musztard\u0119 Dijon, granulowany czosnek, ketchup i odrobin\u0119 majonezu.<\/li>\n<li>Posmaruj sosem bu\u0142k\u0119, aby nigdzie nie wyp\u0142yn\u0105\u0142<\/li>\n<\/ul>\n<\/li>\n<li>Dodaj du\u017c\u0105 ilo\u015b\u0107 warzyw oraz sa\u0142atk\u0119- w popularnych burgerach mamy do czynienia z plasterkiem pomidora, kr\u0105\u017ckiem cebuli i li\u015bciem sa\u0142aty. W domowym burgerze mo\u017cesz dorzuci\u0107 tak\u0105 ilo\u015b\u0107 warzyw jaka Ci pasuje\n<ul>\n<li>Do burgera dodaj po plasterku pomidora, cebuli, og\u00f3rka, sa\u0142aty- reszt\u0119 przygotuj w formie sa\u0142atki obok na talerzu \u2013 dzi\u0119ki temu danie b\u0119dzie mia\u0142o wi\u0119ksz\u0105 obj\u0119to\u015b\u0107 i g\u0119sto\u015b\u0107 kaloryczn\u0105<\/li>\n<\/ul>\n<\/li>\n<li>Je\u015bli nie wyobra\u017casz sobie burgera bez frytek zr\u00f3b je sam z warzyw korzeniowych np. marchewki, pietruszki czy selera. Takie warzywa b\u0119d\u0105 zawiera\u0107 ma\u0142o w\u0119glowodan\u00f3w i nie spowoduj\u0105 wysokich wyrzut\u00f3w insuliny.\n<ul>\n<li>Pokr\u00f3j warzywa w s\u0142upki, wymieszaj z oliw\u0105, zio\u0142ami, s\u0142odk\u0105 papryk\u0105, sol\u0105 i upiecz na papierze do pieczenia<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1051 size-large\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/11\/burger-1024x664.png\" alt=\"\" width=\"665\" height=\"431\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/11\/burger-1024x664.png 1024w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/11\/burger-600x389.png 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/11\/burger-300x194.png 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/11\/burger-768x498.png 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/11\/burger.png 1148w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Klasyczny burger z frytkami ma minimum 800 kcal z czego po\u0142owa pochodzi z t\u0142uszczu. Domowy burger b\u0119dzie mia\u0142 oko\u0142o 450 kcal, tak\u017ce mamy r\u00f3\u017cnice na poziomie kaloryczno\u015bci ca\u0142ego posi\u0142ku. Dodatkowo w domowym burgerze mamy sprawdzone sk\u0142adniki.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-1050 size-large\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/11\/burgerek-por\u00f3nanie-1024x407.jpg\" alt=\"\" width=\"665\" height=\"264\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/11\/burgerek-por\u00f3nanie-1024x407.jpg 1024w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/11\/burgerek-por\u00f3nanie-600x238.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/11\/burgerek-por\u00f3nanie-300x119.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/11\/burgerek-por\u00f3nanie-768x305.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/11\/burgerek-por\u00f3nanie.jpg 1236w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spos\u00f3b na domowy Fast-food &nbsp; Ile razy b\u0119d\u0105c na ,, diecie\u2019\u2019 ( cho\u0107 jest to moim zdaniem \u015bwiadomy spos\u00f3b od\u017cywiania) przechodzi\u0142e\u015b obok restauracji czy knajpek oferuj\u0105cych wysokokaloryczne Fast-foody, burgery, frytki czy inne przek\u0105ski i mia\u0142e\u015b ochot\u0119 do nich wej\u015b\u0107? &nbsp; Dlaczego Fast-food uzale\u017cnia mimo, \u017ce ka\u017cdy wie jak bardzo jest niezdrowy? Odpowied\u017a kryje si\u0119 w&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9],"tags":[170,84,171,61],"class_list":["post-1048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-fast-food","tag-insulina","tag-kuchnia","tag-niski-indeks-glikemiczny"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Domowy Fast-food. 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