{"id":1056,"date":"2018-11-14T18:32:08","date_gmt":"2018-11-14T17:32:08","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=1056"},"modified":"2018-11-14T18:32:08","modified_gmt":"2018-11-14T17:32:08","slug":"bezglutenowy-chlebek-z-komosy-ryzowej-o-niskim-indeksie-glikemicznym","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/bezglutenowy-chlebek-z-komosy-ryzowej-o-niskim-indeksie-glikemicznym\/","title":{"rendered":"Bezglutenowy chlebek z komosy ry\u017cowej o niskim indeksie glikemicznym"},"content":{"rendered":"<p style=\"text-align: left;\">Osoby z insulinooporno\u015bci\u0105 cz\u0119sto maj\u0105 problem z kupnem odpowiedniego pieczywa. W sklepie czy piekarni trudno jest znale\u017a\u0107 chleb z dobrym sk\u0142adem ( czasem trudno jest dosta\u0107 sam sk\u0142ad pieczywa). Chleb \u017cytni na zakwasie tak\u017ce nie jest dla wszystkich, bo je\u015bli mamy jakie\u015b problemy z przewodem pokarmowym taki chleb jest dla nas o prostu za ci\u0119\u017cki i mo\u017ce powodowa\u0107 dolegliwo\u015bci.<\/p>\n<p style=\"text-align: left;\">Obecnie panuje zwi\u0119kszona zachorowalno\u015b\u0107 na choroby autoimmunologiczne w tym<span style=\"color: #e60b7c;\"> Hashimoto, reumatoidalne zapalenie staw\u00f3w czy \u0142uszczyca<\/span>. W niekt\u00f3rych przypadkach w\u0142a\u015bciw\u0105 drog\u0105 b\u0119dzie odstawienie lub ograniczenie glutenu a szczeg\u00f3lnie pszenicy. Upieczenie w\u0142asnego chleba ze znanych nam produkt\u00f3w b\u0119dzie najlepszym rozwi\u0105zaniem je\u015bli nie wyobra\u017camy sobie dnia bez pieczywa i przygotowania kanapki.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt; color: #e60b7c;\"><strong>DLACZEGO WARTO JE\u015a\u0106 KOMOS\u0118? <\/strong><\/span><\/p>\n<p style=\"text-align: left;\">\u2714ma niski indeks glikemiczny ( 35 )<\/p>\n<p style=\"text-align: left;\">\u2714zawiera aminokwasy jak : lizyne, metionine czy arginine bior\u0105cych udzia\u0142 w obronie antyoksydacyjnej zmniejszaj\u0105ce stan zapalny , uwra\u017cliwiaj\u0105ce tkanki na insuline, wspomagaj\u0105ce przemiany t\u0142uszcz\u00f3w w organizmie<\/p>\n<p style=\"text-align: left;\">\u2714jest bogata w witaminy z grupy B wspomagaj\u0105ce uk\u0142ad nerwowy, wp\u0142ywaj\u0105ce na wygl\u0105da sk\u00f3ry w\u0142os\u00f3w i paznokci<\/p>\n<p style=\"text-align: left;\">\u2714zawiera witamin\u0119 E wp\u0142ywaj\u0105c\u0105 na prawid\u0142ow\u0105 owulacje u pa\u0144 i produkcj\u0119 nasienia u pan\u00f3w<\/p>\n<p style=\"text-align: left;\">\u2714bogata w \u017celazo chroni\u0105ce przed anemi\u0105, magnez poprawiaj\u0105cy wra\u017cliwo\u015b\u0107 kom\u00f3rek na insuline<\/p>\n<p style=\"text-align: left;\">\u2714jest lekkostrawna<\/p>\n<p style=\"text-align: left;\">\n<strong><span style=\"font-size: 14pt;\">Warto j\u0105 w\u0142\u0105czy\u0107 do diety a szczeg\u00f3lnie w takiej ciekawej formie<\/span> ?<\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #e60b7c;\">Przepis na chlebek ( blaszka ):<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: left;\">\n\u2714szklanka komosy ry\u017cowej 180g<\/p>\n<p style=\"text-align: left;\">\u2714szklanka p\u0142atk\u00f3w owsianych ok. 110 g<\/p>\n<p style=\"text-align: left;\">\u27143 jajka<\/p>\n<p style=\"text-align: left;\">\u27143 suszone pomidory<\/p>\n<p style=\"text-align: left;\">\u2714p\u00f3\u0142 szklanki orzech\u00f3w w\u0142oskich 50g<\/p>\n<p style=\"text-align: left;\">\u27142 \u0142y\u017cka pestek dyni 20g<\/p>\n<p style=\"text-align: left;\">\u2714\u0142y\u017cka pestek s\u0142onecznika 15g<\/p>\n<p style=\"text-align: left;\">\u27142 \u0142y\u017cki sezamu 18 g<\/p>\n<p style=\"text-align: left;\">\u2714\u0142y\u017ceczka proszku do pieczenia<\/p>\n<p style=\"text-align: left;\">\u2714p\u00f3\u0142 \u0142y\u017ceczki soli<\/p>\n<p style=\"text-align: left;\">\u27142 \u0142y\u017cka b\u0142onnika witalnego \/ babki p\u0142esznik<\/p>\n<p style=\"text-align: left;\">\n\u27a1\ufe0fKomose ugotowa\u0142am, gdy wystyg\u0142a zblendowa\u0142am z suszonymi pomidorami, p\u0142atkami , jajkami, proszkiem, b\u0142onnikiem sol\u0105, sezamem i s\u0142onecznikiem. Na koniec doda\u0142am dyni\u0119 i orzechy w\u0142oskie, wymiesza\u0142am. Przela\u0142am do foremki z papierem . Piek\u0142am 40 minut<\/p>\n<p style=\"text-align: left;\">\n<span style=\"font-size: 14pt;\"><strong>Warto\u015b\u0107 od\u017cywcza ca\u0142o\u015bci 12 kromek :<\/strong><\/span><\/p>\n<p style=\"text-align: left;\">\u27a1\ufe0fKcal : 1456<br \/>\n\u27a1\ufe0fBia\u0142ko: 62.1<br \/>\n\u27a1\ufe0fT\u0142uszcz: 88.7<br \/>\n\u27a1\ufe0fW\u0119glowodany: 119.2<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>1 kromka : <\/strong><\/span><\/p>\n<p style=\"text-align: left;\">\u27a1\ufe0fKcal: 128<br \/>\n\u27a1\ufe0fBia\u0142ko: 5.4<br \/>\n\u27a1\ufe0fT\u0142uszcz: 8.2<br \/>\n\u27a1\ufe0fW\u0119glowodany: 9.9<br \/>\n\u27a1\ufe0fIndeks : 42<br \/>\n\u27a1\ufe0f\u0141adunek: 4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osoby z insulinooporno\u015bci\u0105 cz\u0119sto maj\u0105 problem z kupnem odpowiedniego pieczywa. W sklepie czy piekarni trudno jest znale\u017a\u0107 chleb z dobrym sk\u0142adem ( czasem trudno jest dosta\u0107 sam sk\u0142ad pieczywa). Chleb \u017cytni na zakwasie tak\u017ce nie jest dla wszystkich, bo je\u015bli mamy jakie\u015b problemy z przewodem pokarmowym taki chleb jest dla nas o prostu za ci\u0119\u017cki&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9,23],"tags":[59,172,35,173],"class_list":["post-1056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-przekaski-i-salatki","tag-bezglutenu","tag-chleb","tag-insulinoopornosc","tag-pieczywo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bezglutenowy chlebek z komosy ry\u017cowej o niskim indeksie glikemicznym - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/bezglutenowy-chlebek-z-komosy-ryzowej-o-niskim-indeksie-glikemicznym\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bezglutenowy chlebek z komosy ry\u017cowej o niskim indeksie glikemicznym - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Osoby z insulinooporno\u015bci\u0105 cz\u0119sto maj\u0105 problem z kupnem odpowiedniego pieczywa. 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Chleb \u017cytni na zakwasie tak\u017ce nie jest dla wszystkich, bo je\u015bli mamy jakie\u015b problemy z przewodem pokarmowym taki chleb jest dla nas o prostu za ci\u0119\u017cki...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hiperinsulinka.pl\/index.php\/bezglutenowy-chlebek-z-komosy-ryzowej-o-niskim-indeksie-glikemicznym\/\" \/>\n<meta property=\"og:site_name\" content=\"Hiperinsulinka\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-14T17:32:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/11\/IMG_20181108_201436_127.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hiperinsulinka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"hiperinsulinka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/bezglutenowy-chlebek-z-komosy-ryzowej-o-niskim-indeksie-glikemicznym\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/bezglutenowy-chlebek-z-komosy-ryzowej-o-niskim-indeksie-glikemicznym\/\"},\"author\":{\"name\":\"hiperinsulinka\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96\"},\"headline\":\"Bezglutenowy chlebek z komosy ry\u017cowej o niskim indeksie glikemicznym\",\"datePublished\":\"2018-11-14T17:32:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/bezglutenowy-chlebek-z-komosy-ryzowej-o-niskim-indeksie-glikemicznym\/\"},\"wordCount\":376,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/bezglutenowy-chlebek-z-komosy-ryzowej-o-niskim-indeksie-glikemicznym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/11\/IMG_20181108_201436_127.jpg\",\"keywords\":[\"bezglutenu\",\"chleb\",\"insulinooporno\u015b\u0107\",\"pieczywo\"],\"articleSection\":[\"Blog\",\"Przek\u0105ski i sa\u0142atki\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hiperinsulinka.pl\/index.php\/bezglutenowy-chlebek-z-komosy-ryzowej-o-niskim-indeksie-glikemicznym\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/bezglutenowy-chlebek-z-komosy-ryzowej-o-niskim-indeksie-glikemicznym\/\",\"url\":\"https:\/\/hiperinsulinka.pl\/index.php\/bezglutenowy-chlebek-z-komosy-ryzowej-o-niskim-indeksie-glikemicznym\/\",\"name\":\"Bezglutenowy chlebek z komosy ry\u017cowej o niskim indeksie glikemicznym - 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