{"id":1069,"date":"2018-12-05T07:47:15","date_gmt":"2018-12-05T06:47:15","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=1069"},"modified":"2018-12-05T07:47:15","modified_gmt":"2018-12-05T06:47:15","slug":"placuszki-w-diecie-insulinoopornych","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/placuszki-w-diecie-insulinoopornych\/","title":{"rendered":"Placuszki w diecie insulinoopornych"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><strong>Jak zrobi\u0107 s\u0142odkie placuszki dla insulinoopornych?<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><strong>Miewacie ochot\u0119 na s\u0142odkie rzeczy w ci\u0105gu dnia? Je\u015bli my\u015blicie co by tu zje\u015b\u0107 s\u0142odkiego na pomoc przychodzi w pe\u0142ni legalny deser.<\/strong><\/p>\n<p style=\"text-align: left;\">Placuszki, nale\u015bniczki kto ich nie lubi? Podawane z d\u017cemem, serkiem, owocami czy polew\u0105. Nawet one mog\u0105 stanowi\u0107 pe\u0142nowarto\u015bciowy posi\u0142ek, je\u015bli odpowiednio dobierzemy sk\u0142adniki. Zast\u0105pi\u0105 nam z powodzeniem deser, zaspokoj\u0105 potrzeb\u0119 na co\u015b s\u0142odkiego w ci\u0105gu dnia i dostarcz\u0105 nam porcj\u0119 bia\u0142ka, w\u0119glowodan\u00f3w i t\u0142uszcz\u00f3w. Dodatkowo b\u0119d\u0105 mie\u0107 niski indeks glikemiczny. Co dodawa\u0107 a czego unika\u0107?<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><span style=\"font-size: 14pt;\"><strong>Z czego najlepiej zrobi\u0107 placuszki?<\/strong><\/span><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\">Jajka \u2013 to podstawa aby konsystencja by\u0142a zachowana , dodatkowo to porcja bia\u0142ka, zdrowych t\u0142uszcz\u00f3w oraz choliny wspomagaj\u0105cej uk\u0142ad nerwowy<\/li>\n<li style=\"text-align: left;\">M\u0105ki: gryczana, owsiana, pszenna pe\u0142noziarnista, orkiszowa pe\u0142noziarnista, kokosowa, z ciecierzycy- dostarcz\u0105 w\u0119glowodan\u00f3w z\u0142o\u017conych, porcj\u0119 b\u0142onnika oraz witaminy z grupy B, cynk, magnez czy \u017celazo<\/li>\n<li style=\"text-align: left;\">P\u0142atki owsiane, gryczane , \u017cytnie, orkiszowe \u2013 mo\u017cna je zala\u0107 wcze\u015bniej wod\u0105 lub zmieli\u0107<\/li>\n<li style=\"text-align: left;\">Wi\u00f3rki kokosowe \u2013 nadaj\u0105 przyjemny smak i zwi\u0119kszaj\u0105 obj\u0119to\u015b\u0107 \u2013 dodatkowa porcja t\u0142uszczu, przez co placuszki s\u0105 bardziej syte<\/li>\n<li>Kakao, cynamon- nadaj\u0105 aromat i smak, cynamon dodatkowo uwra\u017cliwia tkanki na insulin\u0119<\/li>\n<li style=\"text-align: left;\">Owoce niskocukrowe : jagody, bor\u00f3wki, maliny, truskawki, wi\u015bnie czy jab\u0142ka \u2013 dodane kawa\u0142eczki wzbogac\u0105 placuszki w porcj\u0119 witamin. Mog\u0105 by\u0107 podane oddzielnie lub do gotowej masy i usma\u017cone ( \u015bwietnie sprawdzaj\u0105 si\u0119 pokrojone w drobn\u0105 kostk\u0119 jab\u0142ka)<\/li>\n<li style=\"text-align: left;\">Jogurt, twaro\u017cek, serek- dodatkowa porcja bia\u0142ka. Mo\u017cna je doda\u0107 do \u015brodka- wtedy wyjd\u0105 nam mini serniczki lub zje\u015b\u0107 jako dodatek.<\/li>\n<li style=\"text-align: left;\">W\u0142asny d\u017cem niskocukrowy \u2013 \u0142y\u017ceczka nie zaszkodzi, gorzej je\u015bli to b\u0119dzie p\u00f3\u0142 s\u0142oiczka<\/li>\n<li style=\"text-align: left;\">Gorzka czekolada \u2013 idealnie komponuje si\u0119 z placuszkami, bogata w antyoksydanty i przeciwutleniacze. Mo\u017ce by\u0107 dodawana do codziennej diety, dzi\u0119ki niej te\u017c \u0142atwiej przetrwa\u0107 bez s\u0142odyczy, poniewa\u017c rozpuszczona na placuszkach smakuje jak najlepszy deser<\/li>\n<li style=\"text-align: left;\">Mas\u0142o orzechowe \u2013 dodatkowa porcja t\u0142uszczu w tym jedno i wielonienasyconych kwas\u00f3w t\u0142uszczowych<\/li>\n<li style=\"text-align: left;\">Erytrytol, stewia, ksylitol dla os\u0142odzenia<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><strong>Czego unika\u0107?<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\">M\u0105ka pszenna, jaglana, ry\u017cowa, ziemniaczana, kukurydziana- maj\u0105 wysoki indeks glikemiczny i ma\u0142\u0105 porcj\u0119 b\u0142onnika<\/li>\n<li style=\"text-align: left;\">Dojrza\u0142e banany- lepiej wybra\u0107 owoce niskocukrowe<\/li>\n<li style=\"text-align: left;\">Suszone owoce w tym daktyle- zwi\u0119kszaj\u0105 indeks i \u0142adunek ca\u0142ego dania- lepiej wybra\u0107 \u015bwie\u017ce<\/li>\n<li style=\"text-align: left;\">Kupne d\u017cemy i kremy- du\u017ca porcja cukru<\/li>\n<li style=\"text-align: left;\">D\u0142ugiego sma\u017cenia i przypalania \u2013 wytwarzaj\u0105 si\u0119 niekorzystne da zdrowia kwasy t\u0142uszczowe trans<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><strong>Na czym sma\u017cy\u0107?<\/strong><\/span><\/p>\n<ul style=\"text-align: left;\">\n<li>Oliwa z oliwek, mas\u0142o klarowane, olej kokosowy<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Placuszki nadaj\u0105 si\u0119 zar\u00f3wno na \u015bniadanie, drugie \u015bniadanie, podwieczorek czy kolacj\u0119. Od Was zale\u017cy o jakiej porze dnia lubicie je je\u015b\u0107 najbardziej. Nie b\u00f3jcie si\u0119 je\u015b\u0107 owoc\u00f3w po 18, to ju\u017c dawno obalony mit.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><span style=\"font-size: 14pt;\"><strong>Przepis na zdrowe serowe placuszki:<\/strong><\/span><\/span><\/p>\n<ul style=\"text-align: left;\">\n<li>1 jajko<\/li>\n<li>60 g sera bia\u0142ego np. p\u00f3\u0142t\u0142ustego<\/li>\n<li>25 g m\u0105ki owsianej<\/li>\n<li>Odrobina proszku do pieczenia, erytrolu<\/li>\n<li>Mas\u0142o klarowane do sma\u017cenia<\/li>\n<li>Mro\u017cone wi\u015bnie lub inne owoce<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong><u>Warto\u015b\u0107 od\u017cywcza porcji:<\/u><\/strong><\/p>\n<p style=\"text-align: left;\">Kaloryczno\u015b\u0107: 355 kcal<\/p>\n<p style=\"text-align: left;\">Bia\u0142ko: 23 g<\/p>\n<p style=\"text-align: left;\">T\u0142uszcz: 16 g<\/p>\n<p style=\"text-align: left;\">W\u0119glowodany : 30 g<\/p>\n<p style=\"text-align: left;\">Indeks glikemiczny: 45<\/p>\n<p style=\"text-align: left;\">\u0141adunek glikemiczny: 10<\/p>\n<p><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1072 size-large\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/12\/20181030_072317-e1543992260139-576x1024.jpg\" alt=\"\" width=\"576\" height=\"1024\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/12\/20181030_072317-e1543992260139-576x1024.jpg 576w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/12\/20181030_072317-e1543992260139-scaled-600x1067.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/12\/20181030_072317-e1543992260139-169x300.jpg 169w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/12\/20181030_072317-e1543992260139-768x1365.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/12\/20181030_072317-e1543992260139-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak zrobi\u0107 s\u0142odkie placuszki dla insulinoopornych? Miewacie ochot\u0119 na s\u0142odkie rzeczy w ci\u0105gu dnia? Je\u015bli my\u015blicie co by tu zje\u015b\u0107 s\u0142odkiego na pomoc przychodzi w pe\u0142ni legalny deser. Placuszki, nale\u015bniczki kto ich nie lubi? Podawane z d\u017cemem, serkiem, owocami czy polew\u0105. Nawet one mog\u0105 stanowi\u0107 pe\u0142nowarto\u015bciowy posi\u0142ek, je\u015bli odpowiednio dobierzemy sk\u0142adniki. Zast\u0105pi\u0105 nam z powodzeniem&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1,9],"tags":[89,35,174,44],"class_list":["post-1069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-blog","tag-deser","tag-insulinoopornosc","tag-porady","tag-sniadanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Placuszki w diecie insulinoopornych - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/placuszki-w-diecie-insulinoopornych\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Placuszki w diecie insulinoopornych - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Jak zrobi\u0107 s\u0142odkie placuszki dla insulinoopornych? 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