{"id":1090,"date":"2020-02-17T21:28:47","date_gmt":"2020-02-17T20:28:47","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=1090"},"modified":"2020-06-16T10:27:45","modified_gmt":"2020-06-16T08:27:45","slug":"dieta-bezglutenowa-a-cukrzyca-typu-2","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/","title":{"rendered":"Dieta bezglutenowa a cukrzyca typu 2"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"color: #db169a;\"><strong>Gluten<\/strong><\/span> to mieszanina bia\u0142ek ro\u015blinnych wyst\u0119puj\u0105cych w zbo\u017cach ( pszenicy, \u017cycie, j\u0119czmieniu, orkiszu). Jego charakterystyczn\u0105 cech\u0105 jest kleisto\u015b\u0107 i spr\u0119\u017cysto\u015b\u0107, co podczas wyrabiania ciasta nadaje ci\u0105gliw\u0105 konsystencj\u0119, powoduje wyrastanie ciasta a po upieczeniu nadaje mu porowat\u0105 struktur\u0119.<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">Obecnie mo\u017cemy si\u0119 spotka\u0107, \u017ce coraz wi\u0119cej os\u00f3b wyklucza ze swojej diety gluten. Istniej\u0105 trzy jednostki chorobowe, w kt\u00f3rych nie spo\u017cywanie glutenu jest uzasadnione, s\u0105 to:<\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>Celiakia<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Alergia na gluten<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Nieceliakalna nadwra\u017cliwo\u015b\u0107 na gluten<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">\u00a0Dieta bezglutenowa jest diet\u0105 <span style=\"color: #db169a;\"><strong>eliminacyjn\u0105<\/strong><\/span>, dlatego te\u017c nie jest polecana u os\u00f3b zdrowych. Cz\u0119sto s\u0142yszy si\u0119, \u017ce dieta bezglutenowa odchudza i jest na to uzasadnienie. Osoby spo\u017cywaj\u0105ce du\u017ce ilo\u015bci bia\u0142ego pieczywa, dro\u017cdz\u00f3wek , pizzy i makaron\u00f3w po wyeliminowaniu ich z diety i zast\u0105pienie np. wi\u0119ksza ilo\u015bci\u0105 warzyw, bezglutenowych zb\u00f3\u017c czy bia\u0142kiem zwierz\u0119cym najcz\u0119\u015bciej powoduje, \u017ce jedz\u0105 oni w efekcie mniej i wytwarzaj\u0105 deficyt kaloryczny odpowiedzialny za utrat\u0119 masy cia\u0142a.<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\"><strong>Eliminuj\u0105c gluten mo\u017cemy narazi\u0107 si\u0119 na niedobory takich zwi\u0105zk\u00f3w jak: witaminy z grupy B, \u017celazo, cynk, wap\u0144 czy b\u0142onnik.<\/strong><\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">Istniej\u0105 badania m\u00f3wi\u0105ce, \u017ce eliminacja glutenu mo\u017ce wi\u0105za\u0107 si\u0119 z wi\u0119kszym ryzykiem zachorowania na cukrzyc\u0119 typu 2. Osoby mocno ograniczajace gluten w diecie mia\u0142y o 13 % wi\u0119ksze ryzyko wyst\u0105pienia cukrzycy typu 2 ni\u017c osoby spo\u017cywaj\u0105ce gluten. Wi\u0105za\u0142o si\u0119 to, \u017ce ograniczanie glutenu zmniejsza\u0142o spo\u017cycie b\u0142onnika pokarmowego, kt\u00f3ry poprawia perystaltyk\u0119 jelit i chroni przed wahaniami st\u0119\u017cenia cukru we krwi i rozwojem choroby. Takie osoby zast\u0119powa\u0142y glutenowe m\u0105ki- m\u0105kami wysoce oczyszczonymi jak m\u0105ka kukurydziana, ziemniaczana czy ry\u017cowa, kt\u00f3rych indeks glikemiczny jest wy\u017cszy ni\u017c m\u0105ki pszennej pe\u0142noziarnistej. Eliminacja razowego pe\u0142noziarnistego pieczywa na rzecz gotowych bezglutenowych wypiek\u00f3w skutkowa\u0142a zmniejszeniem ilo\u015bci w\u0142\u00f3kna pokarmowego, zwi\u0119kszeniem indeksu glikemicznego dania a tak\u017ce wi\u0119kszymi wahaniami glukozy we krwi.<\/p>\n<p style=\"text-align: left;\">\u00a0Badanie trwa\u0142o 30 lat i przebadano a\u017c 199 794 os\u00f3b.<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\"><strong>Je\u015bli zdecydujesz si\u0119 przej\u015b\u0107 na diet\u0119 bezglutenow\u0105 koniecznie skonsultuj to ze specjalist\u0105 lub dietetykiem. Nieumiej\u0119tne zastosowanie diety eliminacyjnej mo\u017ce przynie\u015b\u0107 wi\u0119cej negatywnych skutk\u00f3w ni\u017c korzy\u015bci.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gluten to mieszanina bia\u0142ek ro\u015blinnych wyst\u0119puj\u0105cych w zbo\u017cach ( pszenicy, \u017cycie, j\u0119czmieniu, orkiszu). Jego charakterystyczn\u0105 cech\u0105 jest kleisto\u015b\u0107 i spr\u0119\u017cysto\u015b\u0107, co podczas wyrabiania ciasta nadaje ci\u0105gliw\u0105 konsystencj\u0119, powoduje wyrastanie ciasta a po upieczeniu nadaje mu porowat\u0105 struktur\u0119. Obecnie mo\u017cemy si\u0119 spotka\u0107, \u017ce coraz wi\u0119cej os\u00f3b wyklucza ze swojej diety gluten. Istniej\u0105 trzy jednostki chorobowe, w&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9],"tags":[36,179],"class_list":["post-1090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cukrzyca","tag-gluten"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta bezglutenowa a cukrzyca typu 2 - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta bezglutenowa a cukrzyca typu 2 - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Gluten to mieszanina bia\u0142ek ro\u015blinnych wyst\u0119puj\u0105cych w zbo\u017cach ( pszenicy, \u017cycie, j\u0119czmieniu, orkiszu). Jego charakterystyczn\u0105 cech\u0105 jest kleisto\u015b\u0107 i spr\u0119\u017cysto\u015b\u0107, co podczas wyrabiania ciasta nadaje ci\u0105gliw\u0105 konsystencj\u0119, powoduje wyrastanie ciasta a po upieczeniu nadaje mu porowat\u0105 struktur\u0119. Obecnie mo\u017cemy si\u0119 spotka\u0107, \u017ce coraz wi\u0119cej os\u00f3b wyklucza ze swojej diety gluten. Istniej\u0105 trzy jednostki chorobowe, w...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Hiperinsulinka\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-17T20:28:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-16T08:27:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/02\/wheat-995055_1280-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"hiperinsulinka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"hiperinsulinka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/\"},\"author\":{\"name\":\"hiperinsulinka\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96\"},\"headline\":\"Dieta bezglutenowa a cukrzyca typu 2\",\"datePublished\":\"2020-02-17T20:28:47+00:00\",\"dateModified\":\"2020-06-16T08:27:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/\"},\"wordCount\":380,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/02\/wheat-995055_1280-2.png\",\"keywords\":[\"cukrzyca\",\"gluten\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/\",\"url\":\"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/\",\"name\":\"Dieta bezglutenowa a cukrzyca typu 2 - Hiperinsulinka\",\"isPartOf\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/02\/wheat-995055_1280-2.png\",\"datePublished\":\"2020-02-17T20:28:47+00:00\",\"dateModified\":\"2020-06-16T08:27:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/#primaryimage\",\"url\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/02\/wheat-995055_1280-2.png\",\"contentUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/02\/wheat-995055_1280-2.png\",\"width\":1280,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/hiperinsulinka.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dieta bezglutenowa a cukrzyca typu 2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#website\",\"url\":\"https:\/\/hiperinsulinka.pl\/\",\"name\":\"Hiperinsulinka\",\"description\":\"Dietetyk ds. insulinooporno\u015bci i p\u0142odno\u015bci\",\"publisher\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hiperinsulinka.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\",\"name\":\"Hiperinsulinka\",\"url\":\"https:\/\/hiperinsulinka.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png\",\"contentUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png\",\"width\":451,\"height\":186,\"caption\":\"Hiperinsulinka\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96\",\"name\":\"hiperinsulinka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g\",\"caption\":\"hiperinsulinka\"},\"url\":\"https:\/\/hiperinsulinka.pl\/index.php\/author\/mamma\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dieta bezglutenowa a cukrzyca typu 2 - Hiperinsulinka","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/","og_locale":"pl_PL","og_type":"article","og_title":"Dieta bezglutenowa a cukrzyca typu 2 - Hiperinsulinka","og_description":"Gluten to mieszanina bia\u0142ek ro\u015blinnych wyst\u0119puj\u0105cych w zbo\u017cach ( pszenicy, \u017cycie, j\u0119czmieniu, orkiszu). Jego charakterystyczn\u0105 cech\u0105 jest kleisto\u015b\u0107 i spr\u0119\u017cysto\u015b\u0107, co podczas wyrabiania ciasta nadaje ci\u0105gliw\u0105 konsystencj\u0119, powoduje wyrastanie ciasta a po upieczeniu nadaje mu porowat\u0105 struktur\u0119. Obecnie mo\u017cemy si\u0119 spotka\u0107, \u017ce coraz wi\u0119cej os\u00f3b wyklucza ze swojej diety gluten. Istniej\u0105 trzy jednostki chorobowe, w...","og_url":"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/","og_site_name":"Hiperinsulinka","article_published_time":"2020-02-17T20:28:47+00:00","article_modified_time":"2020-06-16T08:27:45+00:00","og_image":[{"width":1280,"height":1280,"url":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/02\/wheat-995055_1280-2.png","type":"image\/png"}],"author":"hiperinsulinka","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"hiperinsulinka","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/#article","isPartOf":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/"},"author":{"name":"hiperinsulinka","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96"},"headline":"Dieta bezglutenowa a cukrzyca typu 2","datePublished":"2020-02-17T20:28:47+00:00","dateModified":"2020-06-16T08:27:45+00:00","mainEntityOfPage":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/"},"wordCount":380,"commentCount":0,"publisher":{"@id":"https:\/\/hiperinsulinka.pl\/#organization"},"image":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/#primaryimage"},"thumbnailUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/02\/wheat-995055_1280-2.png","keywords":["cukrzyca","gluten"],"articleSection":["Blog"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/","url":"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/","name":"Dieta bezglutenowa a cukrzyca typu 2 - Hiperinsulinka","isPartOf":{"@id":"https:\/\/hiperinsulinka.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/#primaryimage"},"image":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/#primaryimage"},"thumbnailUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/02\/wheat-995055_1280-2.png","datePublished":"2020-02-17T20:28:47+00:00","dateModified":"2020-06-16T08:27:45+00:00","breadcrumb":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/#primaryimage","url":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/02\/wheat-995055_1280-2.png","contentUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/02\/wheat-995055_1280-2.png","width":1280,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/hiperinsulinka.pl\/index.php\/dieta-bezglutenowa-a-cukrzyca-typu-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/hiperinsulinka.pl\/"},{"@type":"ListItem","position":2,"name":"Dieta bezglutenowa a cukrzyca typu 2"}]},{"@type":"WebSite","@id":"https:\/\/hiperinsulinka.pl\/#website","url":"https:\/\/hiperinsulinka.pl\/","name":"Hiperinsulinka","description":"Dietetyk ds. insulinooporno\u015bci i p\u0142odno\u015bci","publisher":{"@id":"https:\/\/hiperinsulinka.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hiperinsulinka.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/hiperinsulinka.pl\/#organization","name":"Hiperinsulinka","url":"https:\/\/hiperinsulinka.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/","url":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png","contentUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png","width":451,"height":186,"caption":"Hiperinsulinka"},"image":{"@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96","name":"hiperinsulinka","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g","caption":"hiperinsulinka"},"url":"https:\/\/hiperinsulinka.pl\/index.php\/author\/mamma\/"}]}},"taxonomy_info":{"category":[{"value":9,"label":"Blog"}],"post_tag":[{"value":36,"label":"cukrzyca"},{"value":179,"label":"gluten"}]},"featured_image_src_large":["https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/02\/wheat-995055_1280-2-1024x1024.png",1024,1024,true],"author_info":{"display_name":"hiperinsulinka","author_link":"https:\/\/hiperinsulinka.pl\/index.php\/author\/mamma\/"},"comment_info":0,"category_info":[{"term_id":9,"name":"Blog","slug":"blog","term_group":0,"term_taxonomy_id":9,"taxonomy":"category","description":"","parent":0,"count":66,"filter":"raw","cat_ID":9,"category_count":66,"category_description":"","cat_name":"Blog","category_nicename":"blog","category_parent":0}],"tag_info":[{"term_id":36,"name":"cukrzyca","slug":"cukrzyca","term_group":0,"term_taxonomy_id":36,"taxonomy":"post_tag","description":"","parent":0,"count":43,"filter":"raw"},{"term_id":179,"name":"gluten","slug":"gluten","term_group":0,"term_taxonomy_id":179,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts\/1090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1090"}],"version-history":[{"count":3,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts\/1090\/revisions"}],"predecessor-version":[{"id":1330,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts\/1090\/revisions\/1330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/media\/1329"}],"wp:attachment":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}