{"id":1101,"date":"2020-03-14T17:34:50","date_gmt":"2020-03-14T16:34:50","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=1101"},"modified":"2020-03-14T17:34:50","modified_gmt":"2020-03-14T16:34:50","slug":"kakaowe-ciasteczka-z-fasoli-z-niskim-indeksem-glikemicznym","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/kakaowe-ciasteczka-z-fasoli-z-niskim-indeksem-glikemicznym\/","title":{"rendered":"Kakaowe ciasteczka z fasoli z niskim indeksem glikemicznym"},"content":{"rendered":"<p><span style=\"font-size: 14pt; color: #e0107f;\"><strong><span class=\"_5mfr\"><span class=\"_6qdm\">Ciasteczka z fasoli<\/span><\/span><\/strong><\/span><\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\"><br \/>\n\u2714\ufe0f<\/span><\/span><strong>z niskim indeksem i \u0142adunkiem glikemicznym<\/strong><br \/>\n<strong><span class=\"_5mfr\"><span class=\"_6qdm\">\u2714\ufe0f<\/span><\/span>bez cukru<\/strong><br \/>\n<strong><span class=\"_5mfr\"><span class=\"_6qdm\">\u2714\ufe0f<\/span><\/span>z bia\u0142kiem ro\u015blinnym<\/strong><br \/>\n<strong><span class=\"_5mfr\"><span class=\"_6qdm\">\u2714\ufe0fdla cukrzyk\u00f3w i os\u00f3b z insulinooporno\u015bci\u0105<\/span><\/span><\/strong><\/p>\n<p style=\"text-align: left;\">Kakaowe ciasteczka, kt\u00f3re zaspokajaj\u0105 ochot\u0119 na s\u0142odkie rzeczy. S\u0105 naturalne, bez dodatku cukru, dodatkowo z porcj\u0105 b\u0142onnika pokarmowego. \u015awietnie sprawdzaj\u0105 si\u0119 u os\u00f3b, kt\u00f3re cz\u0119sto szukaj\u0105 s\u0142odkich smak\u00f3w i si\u0119gaj\u0105 po s\u0142odycze. Podstaw\u0119 ciasteczek stanowi czerwona fasola i p\u0142atki owsiane.<\/p>\n<p style=\"text-align: left;\"><span class=\"text_exposed_show\"><br \/>\n<strong><span class=\"_5mfr\"><span class=\"_6qdm\">\u2b55<\/span><\/span>Przygotowanie ich to jakie\u015b 5 minut pracy, czyli tak jak lubi\u0119 najbardziej.<\/strong><br \/>\n<\/span><\/p>\n<p><span class=\"text_exposed_show\"><br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u27a1\ufe0f<\/span><\/span><strong>Co potrzebujemy?<\/strong><br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u2714\ufe0f<\/span><\/span>p\u00f3\u0142 puszki fasoli czerwonej<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u2714\ufe0f<\/span><\/span>40 g p\u0142atk\u00f3w owsianych (3 \u0142y\u017cki)<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u2714\ufe0f<\/span><\/span>10 g wi\u00f3rek kokosowych (\u0142y\u017cka)<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u2714\ufe0f<\/span><\/span>15 g suszonej \u017curawiny (\u0142y\u017cka)<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u2714\ufe0f<\/span><\/span>4 g kakao ( \u0142y\u017ceczka)<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u2714\ufe0f<\/span><\/span>jajko<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u2714\ufe0f<\/span><\/span>p\u00f3\u0142 jab\u0142ka<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u2714\ufe0f<\/span><\/span>p\u00f3\u0142 \u0142y\u017ceczki proszku do pieczenia<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u2714\ufe0f<\/span><\/span>s\u0142odzid\u0142o, u mnie stevia @intenson.pl<br \/>\n<\/span><\/p>\n<p><span class=\"text_exposed_show\"><br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u27a1\ufe0f<\/span><\/span><strong>Mo\u017cecie doda\u0107 posiekane orzechy, p\u0142atki migda\u0142\u00f3w lub pestki s\u0142onecznika. Wa\u017cna jest baza : fasola, jajko, kakao. Zamiast p\u0142atk\u00f3w mo\u017cna doda\u0107 po prostu m\u0105k\u0119.<\/strong><br \/>\n<\/span><\/p>\n<p style=\"text-align: left;\"><span class=\"text_exposed_show\"><br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u27a1\ufe0f<\/span><\/span>Fasol\u0119 ods\u0105czy\u0142am, zblendowa\u0142am z jajkiem, kakao, proszkiem i stevi\u0105. Nast\u0119pnie doda\u0142am p\u0142atki, wi\u00f3rki, \u017curawin\u0119 i pokrojone jab\u0142ko. Wszystko wymiesza\u0142am \u0142y\u017ck\u0105 i uformowa\u0142am ciastka na blaszce. Piek\u0142am 20 minut w 180 stopniach.<br \/>\n<\/span><\/p>\n<p style=\"text-align: left;\"><span class=\"text_exposed_show\"><br \/>\n<strong><span class=\"_5mfr\"><span class=\"_6qdm\">\u27a1\ufe0f<\/span><\/span>Warto\u015b\u0107 od\u017cywcza ca\u0142o\u015bci :<\/strong><br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u2b55<\/span><\/span>kcal: 473<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u2b55<\/span><\/span>bia\u0142ko : 20 g<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u2b55<\/span><\/span>t\u0142uszcz : 16 g<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u2b55<\/span><\/span>w\u0119glowodany : 66 g<\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">\u27a1\ufe0f<\/span><\/span><strong>Warto\u015b\u0107 od\u017cywcza 3 szt:<\/strong><br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u2b55<\/span><\/span>kcal : 155<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u2b55<\/span><\/span>bia\u0142ko: 6.7 g<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u2b55<\/span><\/span>t\u0142uszcz : 5 g<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u2b55<\/span><\/span>w\u0119glowodany : 22 g<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u2b55<\/span><\/span>IG : 52<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u2b55<\/span><\/span>\u0141G: 6<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ciasteczka z fasoli \u2714\ufe0fz niskim indeksem i \u0142adunkiem glikemicznym \u2714\ufe0fbez cukru \u2714\ufe0fz bia\u0142kiem ro\u015blinnym \u2714\ufe0fdla cukrzyk\u00f3w i os\u00f3b z insulinooporno\u015bci\u0105 Kakaowe ciasteczka, kt\u00f3re zaspokajaj\u0105 ochot\u0119 na s\u0142odkie rzeczy. S\u0105 naturalne, bez dodatku cukru, dodatkowo z porcj\u0105 b\u0142onnika pokarmowego. \u015awietnie sprawdzaj\u0105 si\u0119 u os\u00f3b, kt\u00f3re cz\u0119sto szukaj\u0105 s\u0142odkich smak\u00f3w i si\u0119gaj\u0105 po s\u0142odycze. Podstaw\u0119 ciasteczek stanowi&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,7],"tags":[181,36,35,121],"class_list":["post-1101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-przepisy","tag-ciastka","tag-cukrzyca","tag-insulinoopornosc","tag-przepis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kakaowe ciasteczka z fasoli z niskim indeksem glikemicznym - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/kakaowe-ciasteczka-z-fasoli-z-niskim-indeksem-glikemicznym\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kakaowe ciasteczka z fasoli z niskim indeksem glikemicznym - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Ciasteczka z fasoli \u2714\ufe0fz niskim indeksem i \u0142adunkiem glikemicznym \u2714\ufe0fbez cukru \u2714\ufe0fz bia\u0142kiem ro\u015blinnym \u2714\ufe0fdla cukrzyk\u00f3w i os\u00f3b z insulinooporno\u015bci\u0105 Kakaowe ciasteczka, kt\u00f3re zaspokajaj\u0105 ochot\u0119 na s\u0142odkie rzeczy. S\u0105 naturalne, bez dodatku cukru, dodatkowo z porcj\u0105 b\u0142onnika pokarmowego. \u015awietnie sprawdzaj\u0105 si\u0119 u os\u00f3b, kt\u00f3re cz\u0119sto szukaj\u0105 s\u0142odkich smak\u00f3w i si\u0119gaj\u0105 po s\u0142odycze. 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