{"id":1169,"date":"2020-04-28T08:23:03","date_gmt":"2020-04-28T06:23:03","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=1169"},"modified":"2022-02-15T11:23:05","modified_gmt":"2022-02-15T10:23:05","slug":"przeglad-mak-dla-osob-z-insulinoopornoscia","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/przeglad-mak-dla-osob-z-insulinoopornoscia\/","title":{"rendered":"Przegl\u0105d m\u0105k dla os\u00f3b z insulinooporno\u015bci\u0105"},"content":{"rendered":"\t\t
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M\u0105ka w insulinooporno\u015bci. Jak wybra\u0107 dobr\u0105 m\u0105k\u0119?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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W sklepach coraz wi\u0119kszy wyb\u00f3r m\u0105k do wypiek\u00f3w- i bardzo dobrze, bo dzi\u0119ki temu mo\u017cemy przygotowa\u0107 najr\u00f3\u017cniejsze przepisy z ich u\u017cyciem. Szczeg\u00f3lnie jest to wa\u017cne dla os\u00f3b z cukrzyc\u0105 czy te\u017c stosuj\u0105cych diet\u0119 bezglutenow\u0105. Asortyment m\u0105k si\u0119 znacz\u0105co powi\u0119kszy\u0142 i m\u0105ki razowe czy te\u017c bez glutenu s\u0105 \u0142atwiej dost\u0119pne. Nie b\u0119d\u0119 por\u00f3wnywa\u0107 m\u0105k pod k\u0105tem kaloryczno\u015bci czy zawarto\u015bci bia\u0142ka, ale chc\u0119 pokaza\u0107 po kt\u00f3re rodzaje wybra\u0107 w sklepie.<\/p>

\u00a0<\/p>

Jak dobra\u0107 m\u0105k\u0119, aby by\u0142a odpowiednia dla os\u00f3b z insulinooporno\u015bci\u0105 i cukrzyc\u0105?<\/strong><\/p>

\u00a0<\/p>

Na opakowaniu powinna mie\u0107 dopisek: razowa, pe\u0142noziarnista, graham lub cechowa\u0107 si\u0119 typem od 1850 wzwy\u017c np.<\/p>

  • m\u0105ka pszenna pe\u0142noziarnista,<\/li>
  • m\u0105ka pszenna razowa,<\/li>
  • m\u0105ka pszenna typ 1850<\/li><\/ul>

    \u00a0<\/p>

    Wyj\u0105tek stanowi\u0105 m\u0105ki, kt\u00f3re same w sobie ju\u017c s\u0105 wytwarzane z grubomielonych kasz lub zb\u00f3\u017c: m\u0105ka gryczana, m\u0105ka owsiana, m\u0105ka z komosy ry\u017cowej, m\u0105ka z amarantusa, m\u0105ka kokosowa lub z nasion ro\u015blin str\u0105czkowych: m\u0105k\u0105 z grochu, m\u0105ka sojowa, m\u0105ka z ciecierzycy.<\/strong> R\u00f3wnie\u017c m\u0105ki orzechowe<\/strong> b\u0119d\u0105 cechowa\u0107 si\u0119 niskim indeksem glikemicznym.<\/p>

    \u00a0<\/p>

    M\u0105ki ze str\u0105czk\u00f3w, orzech\u00f3w, grubomielonych kasz czy zb\u00f3\u017c b\u0119d\u0105 zawiera\u0142y wi\u0119cej bia\u0142ka i t\u0142uszczu<\/strong> ni\u017c tradycyjne m\u0105ki np. z pszenicy czy \u017cyta. Takie m\u0105ki \u015bwietnie sprawdz\u0105 si\u0119 w placuszkach czy ciastkach. Bardzo dobrze zag\u0119szczaj\u0105 mas\u0119.<\/p>

    M\u0105ka orkiszowa, z samopszy czy p\u0142askurki- to odmiany pszenicy<\/strong>. Typ razowy, pe\u0142noziarnisty r\u00f3wnie\u017c b\u0119dzie odpowiedni.<\/p>

    \u00a0<\/p>

    M\u0105ka \u017cytnia lub chleb z m\u0105ki \u017cytniej, kt\u00f3ry nie ma dopisku razowa lub typ 1850-2000 to r\u00f3wnie\u017c m\u0105ki bardziej przetworzone z wy\u017cszym indeksem glikemicznym. Nie sugerujmy si\u0119 , ze je\u015bli znajdziemy chleb czysto \u017cytni b\u0119dzie on r\u00f3wnocze\u015bnie razowy. Taka informacja musi si\u0119 znale\u017a\u0107 na etykiecie, inaczej mamy do czynienia ze zwyk\u0142\u0105 bia\u0142\u0105 m\u0105k\u0105.<\/p>

    \u00a0<\/p>

    W insulinooporno\u015bci nie ma konieczno\u015bci eliminacji glutenu z diety. Mo\u017cemy stosowa\u0107 zar\u00f3wno tradycyjne m\u0105ki w tym najpopularniejsz\u0105 pszenn\u0105 jak i bezglutenowe np. gryczan\u0105 czy owsian\u0105 z ni\u017cszym indeksem glikemicznym.<\/strong><\/p>

    \u00a0<\/p>

    M\u0105ki zalecane:<\/strong><\/span><\/p>

    • m\u0105ka pszenna razowa<\/li>
    • m\u0105ka orkiszowa razowa<\/li>
    • m\u0105ka \u017cytnia razowa<\/li>
    • m\u0105ka gryczana<\/li>
    • m\u0105ka owsiana<\/li>
    • m\u0105ka z komosy ry\u017cowej<\/li>
    • m\u0105ka z amarantusa<\/li>
    • m\u0105ka kokosowa<\/li>
    • m\u0105ka sojowa<\/li>
    • m\u0105ka z ciecierzycy<\/li>
    • m\u0105ka z grochu<\/li>
    • m\u0105ka z fasoli<\/li>
    • m\u0105ka migda\u0142owa<\/li>
    • m\u0105ka orzechowa, lniana<\/li><\/ul>

      \u00a0<\/p>

      M\u0105ki z wy\u017cszym indeksem glikemicznym, zalecane w ograniczonych ilo\u015bciach, dodatek do da\u0144:<\/strong><\/span><\/p>

      • m\u0105ka ziemniaczana<\/li>
      • m\u0105ka pszenna i orkiszowa typ poni\u017cej 1850<\/li>
      • m\u0105ka \u017cytnia typ poni\u017cej 1850<\/li>
      • m\u0105ka z tapioki<\/li>
      • m\u0105ka kukurydziana<\/li>
      • m\u0105ka ry\u017cowa<\/li>
      • m\u0105ka jaglana<\/li>
      • m\u0105ka kasztanowa<\/li>
      • m\u0105ka do wypieku pizzy typ 00<\/li>
      • \u00a0<\/li><\/ul>

        Pami\u0119tajmy, \u017ce dieta w insulinooporno\u015bci i cukrzycy nie opiera si\u0119 na produktach dozwolonych i zakazanych. Staram si\u0119 u\u0142atwi\u0107 Wam wyb\u00f3r zakupowy i wskaza\u0107 drog\u0119. Kluczowa jest odpowiednia kompozycja sk\u0142adnik\u00f3w, opieranie si\u0119 na produktach naturalnych i nieprzetworzonych, dodawanie warzyw do ka\u017cdego posi\u0142ku, eliminacja t\u0142uszcz\u00f3w trans z diety. Zachowanie podstaw zdrowego od\u017cywiania.<\/strong><\/p>

        \u00a0<\/p>

        U\u017cycie np. \u0142y\u017cki m\u0105ki ziemniaczanej do sosu, sernika czy dowolnego dania jest w porz\u0105dku, tak samo dodatek zwyk\u0142ej m\u0105ki do wypieku domowego chleba lub bu\u0142ek. Kluczowe jest aby na pierwszym miejscu znalaz\u0142a si\u0119 m\u0105ka razowa\/ pe\u0142noziarnista.<\/p>

        \u00a0<\/p>

        Przyk\u0142ady konkretnych zalecanych m\u0105k<\/strong><\/span><\/p>

        Pszenne:<\/strong><\/p>

        \"\"<\/p>

        Pszenne:<\/strong><\/p>

        \"\"<\/p>

        Orkiszowe ( odmiana pszenicy):<\/strong><\/p>

        \"\"<\/p>

        \u017bytnie:<\/strong><\/p>

        \"\"<\/p>

        Owsiane:<\/strong><\/p>

        \"\"<\/p>

        Gryczane:<\/strong><\/p>

        \"\"<\/p>

        Kokosowe:<\/strong><\/p>

        \"\"<\/p>

        Z amarantusa, komosy, sojowa, z ciecierzycy:<\/strong><\/p>

        \"\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        M\u0105ka w insulinooporno\u015bci. Jak wybra\u0107 dobr\u0105 m\u0105k\u0119? W sklepach coraz wi\u0119kszy wyb\u00f3r m\u0105k do wypiek\u00f3w- i bardzo dobrze, bo dzi\u0119ki temu mo\u017cemy przygotowa\u0107 najr\u00f3\u017cniejsze przepisy z ich u\u017cyciem. Szczeg\u00f3lnie jest to wa\u017cne dla os\u00f3b z cukrzyc\u0105 czy te\u017c stosuj\u0105cych diet\u0119 bezglutenow\u0105. Asortyment m\u0105k si\u0119 znacz\u0105co powi\u0119kszy\u0142 i m\u0105ki razowe czy te\u017c bez glutenu s\u0105 \u0142atwiej…<\/p>\n","protected":false},"author":2,"featured_media":1170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9],"tags":[35,183,150],"class_list":["post-1169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-insulinoopornosc","tag-maka","tag-ranking"],"acf":[],"yoast_head":"\nPrzegl\u0105d m\u0105k dla os\u00f3b z insulinooporno\u015bci\u0105 - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/przeglad-mak-dla-osob-z-insulinoopornoscia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przegl\u0105d m\u0105k dla os\u00f3b z insulinooporno\u015bci\u0105 - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"M\u0105ka w insulinooporno\u015bci. 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