{"id":1204,"date":"2020-05-14T13:44:04","date_gmt":"2020-05-14T11:44:04","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=1204"},"modified":"2020-06-16T10:24:27","modified_gmt":"2020-06-16T08:24:27","slug":"pelnoziarniste-orkiszowe-nalesniki-z-niskim-indeksem-glikemicznym","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/pelnoziarniste-orkiszowe-nalesniki-z-niskim-indeksem-glikemicznym\/","title":{"rendered":"Orkiszowe nale\u015bniki z niskim indeksem glikemicznym"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\"><strong>Czy udane nale\u015bniki to tylko te na zwyk\u0142ej pszennej m\u0105ce?<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt; color: #e80e5a;\"><strong>Absolutnie nie!<\/strong><\/span><\/p>\n<p style=\"text-align: left;\">Z u\u017cyciem orkiszowej pe\u0142noziarnistej m\u0105ki mo\u017cemy cieszy\u0107 si\u0119 ulubion\u0105 potraw\u0105 zachowuj\u0105c przy tym niski indeks glikemiczny. Dodatkowo jako farsz u\u017cyjemy twar\u00f3g, czyli \u017ar\u00f3d\u0142o bia\u0142ka, kt\u00f3re w po\u0142\u0105czeniu z w\u0119glowodanami obni\u017ca\u00a0 nam indeks.<\/p>\n<p style=\"text-align: left;\"><strong>Kilka rad, aby nale\u015bniki by\u0142y odpowiednie dla os\u00f3b z insulinooporno\u015bci\u0105 i cukrzyc\u0105:<\/strong><\/p>\n<ul style=\"list-style-type: square;\">\n<li style=\"text-align: left;\">do masy dodajemy m\u0105k\u0119 o niskim przemiale: pe\u0142noziarnista\/razowa\/ powy\u017cej typu 1850 lub gryczan\u0105 , owsian\u0105 czy sojow\u0105- z bezglutenowymi m\u0105kami jednak przy nale\u015bnikach bywa r\u00f3\u017cnie<\/li>\n<li style=\"text-align: left;\">zamiast ca\u0142ej porcji mleka mo\u017cemy je wymiesza\u0107 z wod\u0105<\/li>\n<li style=\"text-align: left;\">do farszu unikajmy d\u017cem\u00f3w, fru\u017celin, banan\u00f3w czy daktyli a bazujmy na produktach bia\u0142kowych np. twaro\u017cek<\/li>\n<li style=\"text-align: left;\">dodajmy dla wzbogacenia \u015bwie\u017ce owoce, orzechy, mas\u0142o orzechowe<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"color: #e80e5a; font-size: 14pt;\"><strong>Przepis na 6 sztuk:<\/strong><\/span><\/p>\n<ul style=\"list-style-type: square; text-align: left;\">\n<li style=\"text-align: left;\">szklanka m\u0105ki orkiszowej pe\u0142noziarnistej ok. 130 g[ polecam z firmy ToTa]<\/li>\n<li style=\"text-align: left;\">p\u00f3\u0142torej szklanki mleka ok. 300 ml<\/li>\n<li style=\"text-align: left;\">jajko<\/li>\n<li style=\"text-align: left;\">p\u00f3\u0142 \u0142y\u017ceczki erytrolu<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Farsz:<\/strong><\/p>\n<ul style=\"list-style-type: square;\">\n<li style=\"text-align: left;\">250 g serka twarogowego p\u00f3\u0142t\u0142ustego<\/li>\n<li style=\"text-align: left;\">p\u00f3\u0142 kubeczka jogurtu naturalnego ok. 70 g<\/li>\n<li style=\"text-align: left;\">2 \u0142y\u017ceczki erytrolu<\/li>\n<li style=\"text-align: left;\">sk\u00f3rka otarta z 1\/3 cytryny<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Do miski wsypujemy m\u0105k\u0119, dodajemy mleko, jajko i erytrol i mieszamy wszystko widelcem. Odstawiamy na kilka minut. W tym czasie nagrzewamy patelni\u0119 i smarujemy cienko t\u0142uszczem [u mnie oliwa z oliwek]. Sma\u017cymy nale\u015bniki.<\/p>\n<p style=\"text-align: left;\">Cytryn\u0119 myjemy i parzymy we wrz\u0105tku. Trzemy sk\u00f3rk\u0119 z ok. 1\/3. Mieszamy twaro\u017cek, jogurt, erytrol i star\u0105 sk\u00f3rk\u0119. Nadziewamy nale\u015bniki. Dekorujemy owocami.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><strong>Warto\u015b\u0107 od\u017cywcza ca\u0142o\u015bci<\/strong><\/td>\n<td style=\"width: 50%;\"><strong>Warto\u015b\u0107 od\u017cywcza 2 nale\u015bnik\u00f3w<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">kcal: 1092<\/td>\n<td style=\"width: 50%;\">kcal: 365<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">bia\u0142ko: 88,5 g<\/td>\n<td style=\"width: 50%;\">bia\u0142ko: 29,5 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">t\u0142uszcz: 28 g<\/td>\n<td style=\"width: 50%;\">t\u0142uszcz: 9,4 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">w\u0119glowodany: 135 g<\/td>\n<td style=\"width: 50%;\">w\u0119glowodany: 45 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">b\u0142onnik: 27 g<\/td>\n<td style=\"width: 50%;\">b\u0142onnik: 9 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Ilo\u015b\u0107 wymiennik\u00f3w w\u0119glowodanowych w porcji: 3,6<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1205 size-large\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/05\/IMG_20200514_083032-768x1024.jpg\" alt=\"\" width=\"665\" height=\"887\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/05\/IMG_20200514_083032-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/05\/IMG_20200514_083032-scaled-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/05\/IMG_20200514_083032-scaled-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/05\/IMG_20200514_083032-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/05\/IMG_20200514_083032-scaled.jpg 1920w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/><\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>Czy udane nale\u015bniki to tylko te na zwyk\u0142ej pszennej m\u0105ce? Absolutnie nie! Z u\u017cyciem orkiszowej pe\u0142noziarnistej m\u0105ki mo\u017cemy cieszy\u0107 si\u0119 ulubion\u0105 potraw\u0105 zachowuj\u0105c przy tym niski indeks glikemiczny. Dodatkowo jako farsz u\u017cyjemy twar\u00f3g, czyli \u017ar\u00f3d\u0142o bia\u0142ka, kt\u00f3re w po\u0142\u0105czeniu z w\u0119glowodanami obni\u017ca\u00a0 nam indeks. Kilka rad, aby nale\u015bniki by\u0142y odpowiednie dla os\u00f3b z insulinooporno\u015bci\u0105 i&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[7,21],"tags":[36,92,61,121,44],"class_list":["post-1204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","category-sniadania","tag-cukrzyca","tag-nalesniki","tag-niski-indeks-glikemiczny","tag-przepis","tag-sniadanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Orkiszowe nale\u015bniki z niskim indeksem glikemicznym - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/pelnoziarniste-orkiszowe-nalesniki-z-niskim-indeksem-glikemicznym\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Orkiszowe nale\u015bniki z niskim indeksem glikemicznym - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Czy udane nale\u015bniki to tylko te na zwyk\u0142ej pszennej m\u0105ce? Absolutnie nie! Z u\u017cyciem orkiszowej pe\u0142noziarnistej m\u0105ki mo\u017cemy cieszy\u0107 si\u0119 ulubion\u0105 potraw\u0105 zachowuj\u0105c przy tym niski indeks glikemiczny. Dodatkowo jako farsz u\u017cyjemy twar\u00f3g, czyli \u017ar\u00f3d\u0142o bia\u0142ka, kt\u00f3re w po\u0142\u0105czeniu z w\u0119glowodanami obni\u017ca\u00a0 nam indeks. 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