{"id":1226,"date":"2020-05-28T21:48:44","date_gmt":"2020-05-28T19:48:44","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=1226"},"modified":"2020-06-03T15:43:42","modified_gmt":"2020-06-03T13:43:42","slug":"tort-bezowy-bez-cukru","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/tort-bezowy-bez-cukru\/","title":{"rendered":"Tort bezowy bez cukru"},"content":{"rendered":"<p style=\"text-align: left;\"><strong>Beza- to kwintesencja deseru opartego na cukrze. Czy jednak zawsze musi tak by\u0107 i czy da si\u0119 zrobi\u0107 bez\u0119 bez cukru?<\/strong><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"font-size: 14pt; color: #e81566;\">Tak!<\/span><\/strong><\/p>\n<p style=\"text-align: left;\">Uprzedzam jednak, \u017ce tort ma specyficzny smak za spraw\u0105 u\u017cytego erytrytolu. Daje uczucie ch\u0142odu w ustach i delikatnie drapie w gardle. Je\u015bli kto\u015b nie lubi tego smaku to ten deser nie jest dla niego.<\/p>\n<p style=\"text-align: left;\">Jednak, gdy chcemy cieszy\u0107 si\u0119 tortem bezowym bez cukru to warto spr\u00f3bowa\u0107 zrobi\u0107 \ud83d\ude42 Dla cukrzyk\u00f3w i os\u00f3b z insulinooporno\u015bci\u0105 lub na diecie redukcyjnej, a uwielbiaj\u0105cym bez\u0119.<\/p>\n<p style=\"text-align: left;\">Do prze\u0142o\u017cenia u\u017cy\u0142am mleczka kokosowego, ale mo\u017cna doda\u0107 ubit\u0105 \u015bmietan\u0119 30% bez dodatku cukru.<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><strong>Przepis na tort wielko\u015bci 20-22 cm:<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\">5 bia\u0142ej jaj<\/li>\n<li style=\"text-align: left;\">150 g erytrytolu zmielonego na puder<\/li>\n<li style=\"text-align: left;\">2 p\u0142askie \u0142y\u017ceczki m\u0105ki ziemniaczanej ok. 8 g<\/li>\n<li style=\"text-align: left;\">2 \u0142y\u017ceczki soku z cytryny<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Masa:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">2 puszki mleczka kokosowego (tylko sta\u0142a cz\u0119\u015b\u0107) sch\u0142odzona w lod\u00f3wce przez co najmniej 24 godziny<\/li>\n<li style=\"text-align: left;\">prawdziwa wanilia lub aromat<\/li>\n<li style=\"text-align: left;\">\u0142y\u017cka erytrytolu (ewentualnie)<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Erytrytol mielimy na puder. Mieszamy go z m\u0105k\u0105 ziemniaczan\u0105 i sokiem z cytryny. Bia\u0142ka oddzielamy od \u017c\u00f3\u0142tek lub kupujemy gotowe w p\u0142ynie. Dodajemy szczypt\u0119 soli i ubijamy na pian\u0119. Gdy b\u0119dzie sztywna dodajemy po \u0142y\u017cce mieszanki erytrolu z m\u0105k\u0105 i cytryn\u0105. Ubijamy dok\u0142adnie. Blaszk\u0119 wyk\u0142adamy papierem do pieczenia i wyk\u0142adamy szpatu\u0142k\u0105 bezy. Dzielimy na dwie porcje. Wstawiamy do piekarnika nagrzanego do 110 stopni (u mnie termoobieg). Pieczemy 50 minut, po czym wyk\u0142adamy i no\u017cem delikatnie odklejamy bez\u0119 z papieru aby si\u0119 nie z\u0142ama\u0142a. Przek\u0142adamy na kratk\u0119 i pieczemy jeszcze przez 10 minut. Studzimy kilka godzin.<br \/>\nMleczko kokosowe sch\u0142adzamy przez minimum 24 godziny. Przek\u0142adamy do miski tylko tward\u0105 sta\u0142\u0105 cz\u0119\u015b\u0107 bez p\u0142ynu i ubijamy mikserem. Mo\u017cemy pod koniec doda\u0107 odrobin\u0119 erytrytolu i wanili.<br \/>\nBez\u0119 przek\u0142adamy kremem . Dekorujemy truskawkami.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1229 size-large\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/05\/IMG_20200525_164255-768x1024.jpg\" alt=\"\" width=\"665\" height=\"887\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/05\/IMG_20200525_164255-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/05\/IMG_20200525_164255-scaled-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/05\/IMG_20200525_164255-scaled-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/05\/IMG_20200525_164255-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/05\/IMG_20200525_164255-scaled.jpg 1920w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><strong>Warto\u015b\u0107 od\u017cywcza:<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><strong>1672 kcal<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>34,5 g bia\u0142ka<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>129 g t\u0142uszczu<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>196 g w\u0119glowodan\u00f3w<\/strong><\/p>\n<p>\u00a0<img decoding=\"async\" class=\"alignnone wp-image-1233 size-large\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/05\/IMG_20200525_164933-768x1024.jpg\" alt=\"\" width=\"665\" height=\"887\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/05\/IMG_20200525_164933-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/05\/IMG_20200525_164933-scaled-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/05\/IMG_20200525_164933-scaled-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/05\/IMG_20200525_164933-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/05\/IMG_20200525_164933-scaled.jpg 1920w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beza- to kwintesencja deseru opartego na cukrze. Czy jednak zawsze musi tak by\u0107 i czy da si\u0119 zrobi\u0107 bez\u0119 bez cukru? Tak! Uprzedzam jednak, \u017ce tort ma specyficzny smak za spraw\u0105 u\u017cytego erytrytolu. Daje uczucie ch\u0142odu w ustach i delikatnie drapie w gardle. Je\u015bli kto\u015b nie lubi tego smaku to ten deser nie jest dla&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1,20,7],"tags":[185,186,36,122],"class_list":["post-1226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-ciasta-i-desery","category-przepisy","tag-beza","tag-bezcukru","tag-cukrzyca","tag-tort"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tort bezowy bez cukru - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/tort-bezowy-bez-cukru\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tort bezowy bez cukru - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Beza- to kwintesencja deseru opartego na cukrze. Czy jednak zawsze musi tak by\u0107 i czy da si\u0119 zrobi\u0107 bez\u0119 bez cukru? Tak! Uprzedzam jednak, \u017ce tort ma specyficzny smak za spraw\u0105 u\u017cytego erytrytolu. Daje uczucie ch\u0142odu w ustach i delikatnie drapie w gardle. 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