Kolejn\u0105 ciekawostk\u0105 jest dodatek t\u0142uszczu w czasie gotowania, kt\u00f3ry r\u00f3wnie\u017c powoduje obni\u017cenie indeksu glikemicznego ry\u017cu<\/strong><\/p>\n![\"\"](\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/11\/ryz.png\")
<\/p>\n
\u00a0<\/p>\n
Komponowanie posi\u0142ku z ry\u017cem<\/h3>\n
Ry\u017c jest produktem wysokow\u0119glowodanowym, dlatego powinni\u015bmy go spo\u017cywa\u0107 razem z innymi makrosk\u0142adnikami jak bia\u0142ko czy t\u0142uszcz. Obni\u017cymy dzi\u0119ki temu jego indeks glikemiczny.\u00a0 Nie zapominamy oczywi\u015bcie o warzywach.<\/p>\n
Produkty bia\u0142kowe<\/strong>: mi\u0119so, nabia\u0142, jaja, ryby, tofu<\/p>\nProdukty t\u0142uszczowe<\/strong>: orzechy, pestki, awokado, oliwa, t\u0142uste ryby, jaja<\/p>\n\u00a0<\/p>\n
S\u0142ynne go\u0142\u0105bki.<\/h3>\n
Czy po us\u0142yszeniu diagnozy insulinooporno\u015bci pomy\u015bleli\u015bcie, \u017ce ju\u017c nie b\u0119dziecie mogli zje\u015b\u0107 ukochanych go\u0142\u0105bk\u00f3w albo ry\u017cu z jab\u0142kami?<\/p>\n
Pomy\u015blmy logicznie. Do przygotowania go\u0142\u0105bk\u00f3w, nawet je\u015bli u\u017cyjemy bia\u0142ego ry\u017cu potrzebujemy go na porcj\u0119 niewielk\u0105 ilo\u015b\u0107 . Do zawini\u0119cia go\u0142\u0105bka idzie r\u00f3wnie\u017c mi\u0119so, kt\u00f3re opr\u00f3cz ugotowanego ry\u017cu ( kt\u00f3ry nabiera obj\u0119to\u015bci ) wype\u0142nia li\u015b\u0107 kapusty. Tym samym porcja ry\u017cu u\u017cytego na porcj\u0119 raczej nie przekroczy 30 g- to niewiele. Nie zapominajmy, \u017ce mamy bia\u0142ko ( mi\u0119so) i b\u0142onnik (kapusta), kt\u00f3re obni\u017caj\u0105 nam indeks dania. W ten spos\u00f3b mo\u017cemy rozgrzeszy\u0107 si\u0119 z ostatniej porcji go\u0142\u0105bk\u00f3w.<\/p>\n
\u00a0<\/p>\n
Co z ry\u017cem z jab\u0142kami?<\/h3>\n
Mo\u017cemy go zje\u015b\u0107, ale starajmy si\u0119 wybiera\u0107 ry\u017c, kt\u00f3ry si\u0119 nie klei czyli basmati lub br\u0105zowy. Jab\u0142ka mo\u017cemy doda\u0107 surowe ze sk\u00f3rk\u0105 lub zapiec. Nie jedzmy gor\u0105cego ry\u017cu, tylko ostudzony. Na wierzch dodajmy jogurt, kt\u00f3ry zapewni nam porcje bia\u0142ka oraz orzechy, kt\u00f3re odpowiadaj\u0105 za dostarczenie t\u0142uszczu.<\/p>\n
\u00a0<\/p>\n
Ry\u017c jest cennym sk\u0142adnikiem naszej diety. Stanowi dobry zamiennik do kasz czy makaron\u00f3w. Odpowiednio skomponowany w posi\u0142ku b\u0119dzie dope\u0142nieniem go w w\u0119glowodany. Lepsz\u0105 opcja b\u0119d\u0105 oczywi\u015bcie w\u0119glowodany z\u0142o\u017cone, ale je\u015bli trafi si\u0119 bia\u0142y w go\u0142\u0105bkach to nie dramatyzujmy, bo jego ilo\u015b\u0107 jest niewielka \ud83d\ude42<\/strong><\/p>\n\u00a0<\/p>\n
\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
Ry\u017c to bezglutenowe \u017ar\u00f3d\u0142o w\u0119glowodan\u00f3w w diecie. Istnieje wiele jego odmian i nie wszystkie b\u0119d\u0105 godne POLECENIA dla os\u00f3b z insulinooporno\u015bci\u0105 i cukrzyc\u0105 ( co nie oznacza \u017ce s\u0105 ZAKAZANE). Jakie s\u0105 odmiany ry\u017cu dost\u0119pne w sklepach? paraboliczny bia\u0142y ja\u015bminowy basmati arborio do sushi br\u0105zowy czarny czerwony dziki \u00a0 Wybieraj\u0105c ry\u017c kierujmy si\u0119 jego kolorem,…<\/p>\n","protected":false},"author":2,"featured_media":1448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9],"tags":[36,35,150,208],"class_list":["post-1331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cukrzyca","tag-insulinoopornosc","tag-ranking","tag-ryz"],"acf":[],"yoast_head":"\n
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