{"id":1404,"date":"2020-07-17T12:18:48","date_gmt":"2020-07-17T10:18:48","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=1404"},"modified":"2020-07-17T12:18:49","modified_gmt":"2020-07-17T10:18:49","slug":"niskokaloryczne-ciasto-z-fasoli","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/niskokaloryczne-ciasto-z-fasoli\/","title":{"rendered":"Niskokaloryczne ciasto z fasoli"},"content":{"rendered":"\n<h4 style=\"text-align: left;\">Uwielbiam szybkie ciasta, kt\u00f3re przygotowujemy w jednej misce bez zb\u0119dnego brudzenia tysi\u0105ca naczy\u0144.\u00a0<\/h4>\n<p style=\"text-align: left;\">Uwielbiam te\u017c , kiedy przepis jest tak prosty, \u017ce ka\u017cdy sobie z nim poradzi nawet bez kulinarnych zdolno\u015bci.<\/p>\n<p style=\"text-align: left;\">A najbardziej lubi\u0119, gdy jest niskokaloryczne i dostosowane dla cukrzyk\u00f3w, os\u00f3b z insulinooporno\u015bci\u0105 i PCOS. Tak jak w tym przypadku, gdy\u017c jego g\u0142\u00f3wnym sk\u0142adnikiem jest BIA\u0141A FASOLA.<\/p>\n<p style=\"text-align: left;\">Fasola w naszym cie\u015bcie zast\u0119puje m\u0105k\u0119 pszenn\u0105, najcz\u0119\u015bciej dodawan\u0105 do ciast. Oczywiste jest, \u017ce w 100% nie zachowa si\u0119 jak m\u0105ka- ciasto nie b\u0119dzie tak puszyste. My\u015bl\u0119 jednak, \u017ce zaspokoi ochot\u0119 na s\u0142odkie i poka\u017ce, \u017ce mo\u017cna je\u015b\u0107 zdrowo, smacznie i dietetycznie \ud83d\ude42<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1407 size-large\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/07\/IMG_20200715_151914-768x1024.jpg\" alt=\"\" width=\"665\" height=\"887\" \/><\/p>\n<h3 style=\"text-align: left;\">Przepis na ma\u0142\u0105 keks\u00f3wk\u0119:<\/h3>\n<ul>\n<li style=\"text-align: left;\">puszka bia\u0142ej fasoli<\/li>\n<li style=\"text-align: left;\">2 jajka<\/li>\n<li style=\"text-align: left;\">sk\u00f3rka otarta z jednej ma\u0142ej cytryny<\/li>\n<li style=\"text-align: left;\">\u0142y\u017cka m\u0105ki kokosowej lub\u00a0 czubata pe\u0142noziarnistej<\/li>\n<li style=\"text-align: left;\">\u0142y\u017ceczka proszku do pieczenia<\/li>\n<li style=\"text-align: left;\">2 \u0142y\u017cki ksylitolu lub erytrytolu ok 35-40 g<\/li>\n<li style=\"text-align: left;\">2 \u0142y\u017cki oleju rzepakowego lub kokosowego<\/li>\n<li style=\"text-align: left;\">\u015bwie\u017ce owoce<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Cytryn\u0119 sparzamy we wrz\u0105tku, porz\u0105dnie myjemy i \u015bcieramy sk\u00f3k\u0119. Do miski wrzucamy wszystkie sk\u0142adniki z wyj\u0105tkiem malin i blendujemy na g\u0142adk\u0105 mas\u0119. Przek\u0142adamy do foremki wy\u0142o\u017conej papierem do pieczenia, na wierzch wrzucamy maliny i wk\u0142adamy do nagrzanego piekarnika na 45-50 min, g\u00f3ra d\u00f3\u0142 bez termoobiegu na 180 stopni.<\/p>\n<h4 style=\"text-align: left;\">Warto\u015b\u0107 od\u017cywcza ca\u0142o\u015bci<\/h4>\n<ul style=\"list-style-type: square;\">\n<li style=\"text-align: left;\">kcal: 867<\/li>\n<li style=\"text-align: left;\">bia\u0142ko: 40 g<\/li>\n<li style=\"text-align: left;\">t\u0142uszcz: 36 g<\/li>\n<li style=\"text-align: left;\">w\u0119glowodany: 121 g<\/li>\n<li style=\"text-align: left;\">b\u0142onnik: 31 g<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-1409 size-large\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/07\/IMG_20200715_151030-1-768x1024.jpg\" alt=\"\" width=\"665\" height=\"887\" \/><\/p>\n<p>Inne niskokaloryczne ciasta\u00a0<a href=\"https:\/\/hiperinsulinka.pl\/index.php\/bezglutenowe-ciasto-marchewkowe-z-niskim-indeksem-glikemicznym\/\">Bezglutenowe ciasto marchewkowe z niskim indeksem glikemicznym<\/a>,\u00a0<a href=\"https:\/\/hiperinsulinka.pl\/index.php\/ciasto-gryczane-z-malinami-z-niskim-indeksem-glikemicznym-bez-cukru\/\">Ciasto gryczane z malinami. Z niskim indeksem glikemicznym, bez cukru.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uwielbiam szybkie ciasta, kt\u00f3re przygotowujemy w jednej misce bez zb\u0119dnego brudzenia tysi\u0105ca naczy\u0144.\u00a0 Uwielbiam te\u017c , kiedy przepis jest tak prosty, \u017ce ka\u017cdy sobie z nim poradzi nawet bez kulinarnych zdolno\u015bci. A najbardziej lubi\u0119, gdy jest niskokaloryczne i dostosowane dla cukrzyk\u00f3w, os\u00f3b z insulinooporno\u015bci\u0105 i PCOS. Tak jak w tym przypadku, gdy\u017c jego g\u0142\u00f3wnym sk\u0142adnikiem&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,7],"tags":[137,36,89,35],"class_list":["post-1404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-przepisy","tag-ciasto-bez-cukru","tag-cukrzyca","tag-deser","tag-insulinoopornosc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Niskokaloryczne ciasto z fasoli - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/niskokaloryczne-ciasto-z-fasoli\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Niskokaloryczne ciasto z fasoli - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Uwielbiam szybkie ciasta, kt\u00f3re przygotowujemy w jednej misce bez zb\u0119dnego brudzenia tysi\u0105ca naczy\u0144.\u00a0 Uwielbiam te\u017c , kiedy przepis jest tak prosty, \u017ce ka\u017cdy sobie z nim poradzi nawet bez kulinarnych zdolno\u015bci. 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