{"id":1428,"date":"2020-09-24T10:52:18","date_gmt":"2020-09-24T08:52:18","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=1428"},"modified":"2022-01-26T19:39:02","modified_gmt":"2022-01-26T18:39:02","slug":"cukier-w-skladzie-produktu-mozna-czy-nie","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/cukier-w-skladzie-produktu-mozna-czy-nie\/","title":{"rendered":"Cukier w sk\u0142adzie produktu. Mo\u017cna czy nie?"},"content":{"rendered":"\n

Widzisz w sk\u0142adzie produktu cukier. Co robisz? Odk\u0142adasz produkt, czy si\u0119 nie przejmujesz i go bierzesz?<\/span><\/h2>\n

\u00a0<\/p>\n

Po pierwsze zale\u017cy o jakim produkcie mowa. Je\u015bli we\u017amiemy jogurt ( owocowy), gdzie na trzecim lub czwartym miejscu jest cukier i na 100 g produktu mamy go np. 12 g ( czyli ponad 2 \u0142y\u017ceczki) to taki produkt nie b\u0119dzie dobrym wyborem. Og\u00f3lnie dodany cukier w produktach nabia\u0142owych nie powinien wyst\u0119powa\u0107 i takich produkt\u00f3w unikamy.<\/strong><\/p>\n

\"\"<\/p>\n

Tutaj mamy przyk\u0142ad takiego jogurtu z cukrem dodanym. Nie wspomn\u0119 , \u017ce ilo\u015b\u0107 owoc\u00f3w r\u00f3wnie\u017c jest znikoma. Lepszym wyborem b\u0119dzie zmiksowanie jogurtu naturalnego z owocami i np. ksylitolem. Inn\u0105 kwesti\u0105 jest tutaj niska zawarto\u015b\u0107 bia\u0142ka w takim produkcie, gdy\u017c wi\u0119kszo\u015b\u0107 jego sk\u0142adu stanowi cukier.<\/strong><\/p>\n

\"\"<\/p>\n

Tutaj sprawa prezentuje si\u0119 nieco inaczej. W sk\u0142adzie jogurtu nie mamy dodanych cukr\u00f3w<\/strong>. I cho\u0107 w warto\u015bciach od\u017cywczych jest, to jest on naturalnie wyst\u0119puj\u0105cym cukrem (laktoza) i nie musimy si\u0119 go obawia\u0107 czytaj\u0105c etykiet\u0119. Unikamy produkt\u00f3w w sk\u0142adzie z obecnym cukrem a nie w tabelkach z warto\u015bciami od\u017cywczymi. Mam nadzieje, \u017ce ta kwestia jest jasna ?<\/p>\n

\u00a0<\/h3>\n

A co z cukrem dodanym do w\u0119dlin?<\/span><\/h2>\n

Wiem, \u017ce wiele os\u00f3b jak widzi cukier w sk\u0142adzie od razu odk\u0142ada produkt na p\u00f3\u0142k\u0119. W przypadku, gdzie cukier jest wysoko w wymienianych produktach (owocowy jogurt) ma to wi\u0119ksz\u0105 zasadno\u015b\u0107 ni\u017c w przypadku w\u0119dlin, gdzie cukier jest na ostatnim miejscu w \u015bladowej ilo\u015bci.<\/p>\n

Nie chc\u0119 zach\u0119ca\u0107 do kupowania rzeczy maj\u0105cych w sk\u0142adzie cukier<\/strong>\u00a0 \u00a0 \u00a0 \u00a0( albo \u015bladowe jego ilo\u015bci), ale staram si\u0119 mie\u0107 do tego zdrowe podej\u015bcie i negowa\u0107 takich wybor\u00f3w. Na rynku s\u0105 obecne w\u0119dliny czy par\u00f3weczki z dobrym sk\u0142adem i zjedzenie ich czasem jest w porz\u0105dku, nawet je\u015bli maj\u0105 w sk\u0142adzie glukoz\u0119. Nie dajmy si\u0119 zwariowa\u0107. Je\u015bli chcemy zawsze mo\u017cemy wybiera\u0107 te bez cukru- rynek jest naprawd\u0119 bogaty.<\/p>\n

\"\"<\/p>\n

W sk\u0142adzie tej w\u0119dliny mamy glukoz\u0119, ale jej ilo\u015b\u0107 jest znikoma i w 100 g produktu to 0,6 g a wi\u0119c na prawd\u0119 nie wiele.<\/p>\n

\u00a0<\/p>\n

Cz\u0119stotliwo\u015b\u0107<\/span><\/strong>– jak zawsze kluczowa sprawa. Staram si\u0119 ca\u0142y czas przekazywa\u0107 w postach czy artyku\u0142ach, \u017ce w insulinooporno\u015bci nie ma zakazanych rzeczy i dozwolonych.<\/strong><\/span> S\u0105 raczej bardziej wskazane i takie kt\u00f3rych nale\u017cy unika\u0107 , albo spo\u017cywa\u0107 czasem.<\/h2>\n

\u00a0<\/p>\n

Je\u015bli spo\u017cyjemy nawet taki jogurt, s\u0142odycz, ciastka raz na jaki\u015b czas to nic si\u0119 nie wydarzy, je\u015bli przez reszt\u0119 czasu b\u0119dziemy si\u0119 zdrowo od\u017cywia\u0107. Problem zaczyna si\u0119 od tego, gdy w taki spos\u00f3b \u017cywimy si\u0119 na co dzie\u0144 i nasze samopoczucie jest s\u0142abe, nie mamy energii i si\u0142y, za to rosn\u0105 nam nadprogramowe kilogramy a wyniki glukozy i insuliny szalej\u0105.\u00a0 Kluczowy jest zdrowy tryb \u017cycia przez wi\u0119kszo\u015b\u0107 czasu<\/span><\/strong>, a pozwalanie sobie na przyjemno\u015bci s\u0105 elementem racjonalnego stylu \u017cycia i nie ma w tym nic z\u0142ego.<\/p>\n

Pami\u0119tajmy, \u017ce je\u015bli \u017ale czujemy si\u0119 po jaki\u015b produktach, mamy zjazdy, chc\u0119 nam si\u0119 spa\u0107 to je odstawmy, nawet je\u015bli s\u0105 pozornie zdrowe.<\/strong> Ka\u017cdy z nas jest inny. Jedni b\u0119d\u0105 mogli zje\u015b\u0107 bia\u0142y makaron i czu\u0107 si\u0119 dobrze a inni nie. Nie ma w tym nic dziwnego. Dobierajmy produkty i diet\u0119 pod siebie, swoje samopoczucie.<\/p>\n

Ja te\u017c pozwalam sobie na pizze, ciasto czy lody, ale nie stanowi\u0105 one element\u00f3w mojej diety, tylko przyjemny dodatek.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Widzisz w sk\u0142adzie produktu cukier. Co robisz? Odk\u0142adasz produkt, czy si\u0119 nie przejmujesz i go bierzesz? \u00a0 Po pierwsze zale\u017cy o jakim produkcie mowa. Je\u015bli we\u017amiemy jogurt ( owocowy), gdzie na trzecim lub czwartym miejscu jest cukier i na 100 g produktu mamy go np. 12 g ( czyli ponad 2 \u0142y\u017ceczki) to taki produkt…<\/p>\n","protected":false},"author":2,"featured_media":2120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9],"tags":[176,35,206,207],"class_list":["post-1428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cukier","tag-insulinoopornosc","tag-sklad","tag-zakupy"],"acf":[],"yoast_head":"\nCukier w sk\u0142adzie produktu. 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Je\u015bli we\u017amiemy jogurt ( owocowy), gdzie na trzecim lub czwartym miejscu jest cukier i na 100 g produktu mamy go np. 12 g ( czyli ponad 2 \u0142y\u017ceczki) to taki produkt...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hiperinsulinka.pl\/index.php\/cukier-w-skladzie-produktu-mozna-czy-nie\/\" \/>\n<meta property=\"og:site_name\" content=\"Hiperinsulinka\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-24T08:52:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-26T18:39:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/10\/chocolate-bar-g0a1183326_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hiperinsulinka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"hiperinsulinka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/cukier-w-skladzie-produktu-mozna-czy-nie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/cukier-w-skladzie-produktu-mozna-czy-nie\/\"},\"author\":{\"name\":\"hiperinsulinka\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96\"},\"headline\":\"Cukier w sk\u0142adzie produktu. 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