{"id":1451,"date":"2020-11-03T13:34:33","date_gmt":"2020-11-03T12:34:33","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=1451"},"modified":"2022-03-07T09:47:34","modified_gmt":"2022-03-07T08:47:34","slug":"zakazy-i-nakazy-w-insulinoopornosci","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/zakazy-i-nakazy-w-insulinoopornosci\/","title":{"rendered":"Zakazy i nakazy w insulinooporno\u015bci"},"content":{"rendered":"\n

Ziemniaki, gotowana marchewka, kasza jaglana, suszone owoce, arbuz i wiele wiele innych produkt\u00f3w poprzez sw\u00f3j wy\u017cszy indeks glikemiczny zosta\u0142y zaklasyfikowane w insulinooporno\u015bci jako produkty zakazane. Czemu tak si\u0119 sta\u0142o? Czy tylko indeks glikemiczny jest tu wyznacznikiem co mo\u017cna a czego nie?<\/strong><\/p>\n

Zacznijmy od tego, \u017ce jestem przeciwna na kategoryzowanie produkt\u00f3w w insulinooporno\u015bci na ZAKAZANE i DOZWOLONE<\/strong>. Taki sztuczny podzia\u0142 powoduje tylko m\u0119tlik w g\u0142owie os\u00f3b stosuj\u0105cych diet\u0119. Cz\u0119sto lubimy tworzy\u0107 taki podzia\u0142 bo zwyczajnie \u0142atwiej nam si\u0119 odnale\u017a\u0107, ale tutaj mo\u017cemy narobi\u0107 sobie troch\u0119 problem\u00f3w. Czemu?<\/strong><\/span><\/p>\n

 <\/p>\n

Podzia\u0142 produkt\u00f3w na zakazane i dozwolone od razu narzuca nam co\u015b. W tym przypadku stajemy si\u0119 niewolnikami tych produkt\u00f3w<\/strong><\/span>. Mamy wyrzuty sumienia po ich zjedzeniu, albo zwyczajnie odmawiamy ich jedzenia. Zdarza si\u0119 tak, \u017ce dopiero wtedy s\u0105 dla nas bardziej atrakcyjne, cho\u0107 wcze\u015bniej nawet ich nie lublili\u015bmy. Tak si\u0119 dzieje, gdy narzucamy sobie nakazy i zakazy.<\/strong><\/p>\n

Dieta w insulinooporno\u015bci to owszem dieta z niskim indeksem glikemicznym, ale nie oznacza to, \u017ce produkty z wy\u017cszym IG nie wyst\u0119puj\u0105 tam w og\u00f3le.<\/strong><\/span> Cz\u0119sto zakazujemy sobie jedzenia naturalnych zdrowych produkt\u00f3w czy posi\u0142k\u00f3w tylko dlatego , \u017ce jeden ze sk\u0142adnik\u00f3w ma wy\u017cszy indeks glikemiczny i tym samym dyskwalifikujemy go w diecie. Narasta nam frustracja , \u017ce nie mo\u017cemy normalnie je\u015b\u0107, \u017ce inni mog\u0105 spo\u017cywa\u0107 niezdrowe produkty.<\/p>\n

 <\/p>\n

Powiedzmy sobie szczerze co najcz\u0119\u015bciej doprowadza do insulinooporno\u015bci. To styl \u017cycia.<\/strong> Przetworzone wysokokaloryczne jedzenie, s\u0142odkie przek\u0105ski, nadwy\u017cka kaloryczna, brak ruchu przez d\u0142u\u017cszy okres czasu mog\u0105 doprowadzi\u0107 w\u0142a\u015bnie do insulinooporno\u015bci. Jest to odpowied\u017a organizmu na te nadmierne bod\u017ace, zbyt du\u017c\u0105 ilo\u015bc kalorii dostarczanych ka\u017cdego dnia. Wpadamy w b\u0142\u0119dne ko\u0142o<\/strong>, z kt\u00f3rego ci\u0119\u017cko jest si\u0119 wydosta\u0107. Jest to mo\u017cliwe- zmian\u0105 stylu \u017cycia, ale nie poprzez stosowanie zakaz\u00f3w i nakaz\u00f3w, ale \u015bwiadomy wyb\u00f3r produkt\u00f3w.<\/span><\/strong><\/p>\n

\"\"<\/p>\n

Dieta w insulinooporno\u015bci to zdrowa, zbilansowana dieta polecana dla ka\u017cdego zdrowego cz\u0142owieka<\/strong><\/span>. Nie jest tak, \u017ce tylko osoby z IO powinny je\u015b\u0107 np. pe\u0142noziarniste pieczywo czy wi\u0119cej warzyw. To samo tyczy si\u0119 ka\u017cdego z nas. Rekomendacje Instytutu \u017bywno\u015bci i \u017bywienia nie zach\u0119caj\u0105 nikogo do spo\u017cywania dro\u017cd\u017c\u00f3wek, p\u0105czk\u00f3w czy batonik\u00f3w. To nasz wyb\u00f3r co trafia do naszego \u017co\u0142\u0105dka. Nadmiar wysokoprzetworzonego jedzenia przez d\u0142u\u017cszy czas ( dok\u0142adaj\u0105c nadwy\u017ck\u0119 kaloryczn\u0105) mo\u017ce u ka\u017cdego z nas przyczyni\u0107 si\u0119 do wyst\u0105pienia IO czy cukrzycy.<\/strong><\/p>\n

 <\/p>\n

Ziemniaki, kasza jaglana czy arbuz to produkty z wy\u017cszym IG- to fakt. Tylko zastan\u00f3wmy si\u0119 jak\u0105 porcj\u0119 tych produkt\u00f3w zjadamy? Co znajduje si\u0119 na talerzu obok nich? Czy nasza dieta sk\u0142ada si\u0119 tylko z produkt\u00f3w o wysokim IG?<\/p>\n

 <\/p>\n

Aby poprawnie zbilansowa\u0107 posi\u0142ek powinien on zawiera\u0107 wszystkie makrosk\u0142adniki: bia\u0142ko ( mi\u0119so, ryby, jaja, nabia\u0142), w\u0119glowodany (kasza, chleb, makaron, ry\u017c),<\/a> t\u0142uszcz ( oliwa, orzechy, awokado) oraz warzywa, kt\u00f3re s\u0105 \u017ar\u00f3d\u0142em b\u0142onnika i witamin.Ranking ry\u017cu dla insulinoopornych<\/a><\/strong><\/p>\n

\"\"<\/p>\n

Dodaj\u0105c kasz\u0119 czy ziemniakiCzy ziemniaki s\u0105 zakazane w insulinooporno\u015bci?<\/a> do posi\u0142ku dbajmy o to. Aby nie wyst\u0119powa\u0142y tam same, ale w towarzystkie pozosta\u0142ych makrosk\u0142adnik\u00f3w. Do ziemniak\u00f3w dorzu\u0107my mi\u0119so i \u015bwie\u017c\u0105 sa\u0142atk\u0119. Do kaszy dodajmy warzywa, ser i oliw\u0119.<\/p>\n

\"\"<\/p>\n

Nie eliminujmy w swojej diecie warto\u015bciowych zdrowych produkt\u00f3w tylko dlatego, \u017ce ich indeks jest wy\u017cszy. Eliminujmy przetworzone, wysokokaloryczne jedzenie, kt\u00f3re nie dostarcza opr\u00f3cz cukru i t\u0142uszczu \u017cadnych sk\u0142adnik\u00f3w od\u017cywczych- batony, ciastka, chipsy, s\u0142odkie napoje<\/strong>. To one i ich nadmiar w diecie s\u0105 g\u0142\u00f3wnym winowajc\u0105 zaburze\u0144 gospodarki cukrowej a nie kasza jaglana czy kawa\u0142ek arbuza.<\/p>\n

 <\/p>\n

Mam nadzieje, \u017ce tym wpisem rozja\u015bni\u0142am nieco w\u0105tpliwo\u015bci na temat zakaz\u00f3w i nakaz\u00f3w w diecie. Jeszcze raz przypomne , \u017ce insulinooporno\u015b\u0107 to nie wyrok i razem z nim nie otrzymujemy kartki z zakazanymi produktami do ko\u0144ca \u017cycia a podejmowanie \u015bwiadomych wybor\u00f3w  \u017cywieniowych.<\/p>\n

 <\/p>\n

Aby nawi\u0105za\u0107 wsp\u00f3\u0142prac\u0119 \u017cywieniow\u0105 wype\u0142nij formularz: <\/strong>Wsp\u00f3\u0142praca<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ziemniaki, gotowana marchewka, kasza jaglana, suszone owoce, arbuz i wiele wiele innych produkt\u00f3w poprzez sw\u00f3j wy\u017cszy indeks glikemiczny zosta\u0142y zaklasyfikowane w insulinooporno\u015bci jako produkty zakazane. Czemu tak si\u0119 sta\u0142o? Czy tylko indeks glikemiczny jest tu wyznacznikiem co mo\u017cna a czego nie? Zacznijmy od tego, \u017ce jestem przeciwna na kategoryzowanie produkt\u00f3w w insulinooporno\u015bci na ZAKAZANE i…<\/p>\n","protected":false},"author":2,"featured_media":2788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9],"tags":[35,209,97],"class_list":["post-1451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-insulinoopornosc","tag-produkty-zakazane","tag-ziemniaki"],"acf":[],"yoast_head":"\nZakazy i nakazy w insulinooporno\u015bci - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/zakazy-i-nakazy-w-insulinoopornosci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakazy i nakazy w insulinooporno\u015bci - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Ziemniaki, gotowana marchewka, kasza jaglana, suszone owoce, arbuz i wiele wiele innych produkt\u00f3w poprzez sw\u00f3j wy\u017cszy indeks glikemiczny zosta\u0142y zaklasyfikowane w insulinooporno\u015bci jako produkty zakazane. 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