{"id":1467,"date":"2020-11-26T16:23:20","date_gmt":"2020-11-26T15:23:20","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=1467"},"modified":"2020-11-26T16:23:21","modified_gmt":"2020-11-26T15:23:21","slug":"pierniczki-w-zdrowszej-wersji","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/","title":{"rendered":"Pierniczki w zdrowszej wersji"},"content":{"rendered":"\n

Robicie pierniczki na \u015awi\u0119ta Bo\u017cego Narodzenia? Jakiej u\u017cywacie m\u0105ki?<\/span>

<\/h4>\n

W insulinooporno\u015bci bia\u0142\u0105 pszenn\u0105 m\u0105k\u0119 zamieniamy na jej razow\u0105 wersj\u0119 oraz dla urozmaicenia mo\u017cemy dorzuci\u0107 m\u0105k\u0119 gryczan\u0105 lub je\u015bli kto\u015b nie lubi owsian\u0105. R\u00f3wnie\u017c doskonale si\u0119 nada \ud83d\ude42<\/strong><\/p>\n

Je\u015bli zrobicie dziurk\u0119 na sznurek mog\u0105 spokojnie\u00a0 zawisn\u0105\u0107 na choince ?<\/span>

Przepis na ok 35-40 sztuk<\/strong>
\u2714\ufe0fSzklanka m\u0105ki razowej pszennej ( 120g)
\u2714\ufe0fSzklanka m\u0105ki gryczanej (120g) taka delikatnie niepe\u0142na, gdy\u017c zajmuje mniejsza obj\u0119to\u015b\u0107 ni\u017c pszenna.
\u2714\ufe0fJajko
\u2714\ufe0f\u0141y\u017cka kakao (10g)
\u2714\ufe0f4 \u0142y\u017cki erytrytolu (70-80g)
\u2714\ufe0f\u0141y\u017cka miodu (20g)
\u2714\ufe0fCzubata \u0142y\u017cka mas\u0142a orzechowego (40g)
\u2714\ufe0f75 g mas\u0142a extra lub oleju kokosowego
\u2714\ufe0fPrzyprawa do piernika ok. 15 g
\u2714\ufe0f5 g sody i 5 g proszku do pieczenia
\u2714\ufe0f2 \u0142y\u017cki \u015bmietany lub jogurtu

1\ufe0f\u20e3Rozpuszczam w garnku mas\u0142o, dodaje erytrol, mi\u00f3d, mas\u0142o orzechowe.
2\ufe0f\u20e3Mieszam w szklance \u015bmietan\u0119, sod\u0119 i proszek
3\ufe0f\u20e3Do miski dodaje m\u0105ki, jajko, kakao.
4\ufe0f\u20e3Wlewam do miski t\u0142uszcz z garnka, \u015bmietan\u0119 z kubka, dodaje przypraw\u0119 do pierniczk\u00f3w i mieszam \u0142y\u017ck\u0105.
5\ufe0f\u20e3Wyrabiam ciasto r\u0119kami na zgrabn\u0105 kulke. Powinna by\u0107 dosy\u0107,, lu\u017ana,, nie taka zbita jak kamie\u0144 aby da\u0142a si\u0119 \u0142adnie rozwa\u0142kowa\u0107.
6\ufe0f\u20e3Dziel\u0119 ciasto na 4 cz\u0119\u015bci i wa\u0142kuje po kolei wycinaj\u0105c pierniczki.
7\ufe0f\u20e3Partiami piek\u0119 w rozgrzanym do 170 stopni piekarniku ok. 5-8 min, aby nie by\u0142y spalone (jedn\u0105 blaszk\u0119 niecko podpali\u0142am wi\u0119c trzeba uwa\u017ca\u0107 na czas ?).
8\ufe0f\u20e3Gotowe przek\u0142adam do pojemniczka.<\/p>\n

\"\"<\/p>\n


Warto\u015b\u0107 od\u017cywcza ok 35-40 szt:<\/strong>
Kalorie : 1955<\/strong>
Bia\u0142ko : 52 g<\/strong>
T\u0142uszcz : 100 g<\/strong>
W\u0119glowodany : 197g<\/strong>

Pami\u0119tajcie \u017ce struktura b\u0119dzie zale\u017ce\u0107 od m\u0105ki jak\u0105 macie. Ja mia\u0142am razow\u0105 pszenn\u0105 z gda\u0144skie m\u0142yny i gryczan\u0105 z melvita. Czasem trzeba da\u0107 troszk\u0119 wi\u0119cej lub mniej w zale\u017cno\u015bci od dodanej m\u0105ki ?

Jak przetestujecie podzielcie si\u0119 wra\u017ceniami ?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Robicie pierniczki na \u015awi\u0119ta Bo\u017cego Narodzenia? Jakiej u\u017cywacie m\u0105ki? W insulinooporno\u015bci bia\u0142\u0105 pszenn\u0105 m\u0105k\u0119 zamieniamy na jej razow\u0105 wersj\u0119 oraz dla urozmaicenia mo\u017cemy dorzuci\u0107 m\u0105k\u0119 gryczan\u0105 lub je\u015bli kto\u015b nie lubi owsian\u0105. R\u00f3wnie\u017c doskonale si\u0119 nada \ud83d\ude42 Je\u015bli zrobicie dziurk\u0119 na sznurek mog\u0105 spokojnie\u00a0 zawisn\u0105\u0107 na choince ? Przepis na ok 35-40 sztuk\u2714\ufe0fSzklanka m\u0105ki razowej…<\/p>\n","protected":false},"author":2,"featured_media":1470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,7],"tags":[109],"class_list":["post-1467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-przepisy","tag-swieta"],"acf":[],"yoast_head":"\nPierniczki w zdrowszej wersji - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pierniczki w zdrowszej wersji - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Robicie pierniczki na \u015awi\u0119ta Bo\u017cego Narodzenia? Jakiej u\u017cywacie m\u0105ki? W insulinooporno\u015bci bia\u0142\u0105 pszenn\u0105 m\u0105k\u0119 zamieniamy na jej razow\u0105 wersj\u0119 oraz dla urozmaicenia mo\u017cemy dorzuci\u0107 m\u0105k\u0119 gryczan\u0105 lub je\u015bli kto\u015b nie lubi owsian\u0105. R\u00f3wnie\u017c doskonale si\u0119 nada \ud83d\ude42 Je\u015bli zrobicie dziurk\u0119 na sznurek mog\u0105 spokojnie\u00a0 zawisn\u0105\u0107 na choince ? Przepis na ok 35-40 sztuk\u2714\ufe0fSzklanka m\u0105ki razowej...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/\" \/>\n<meta property=\"og:site_name\" content=\"Hiperinsulinka\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-26T15:23:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-26T15:23:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/11\/Cukier-w-sk\u0142adzie-produkt\u00f3w.-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"hiperinsulinka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"hiperinsulinka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/\"},\"author\":{\"name\":\"hiperinsulinka\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96\"},\"headline\":\"Pierniczki w zdrowszej wersji\",\"datePublished\":\"2020-11-26T15:23:20+00:00\",\"dateModified\":\"2020-11-26T15:23:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/\"},\"wordCount\":312,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/11\/Cukier-w-sk\u0142adzie-produkt\u00f3w.-2.png\",\"keywords\":[\"\u015bwi\u0119ta\"],\"articleSection\":[\"Ciasta i desery\",\"Przepisy\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/\",\"url\":\"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/\",\"name\":\"Pierniczki w zdrowszej wersji - Hiperinsulinka\",\"isPartOf\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/11\/Cukier-w-sk\u0142adzie-produkt\u00f3w.-2.png\",\"datePublished\":\"2020-11-26T15:23:20+00:00\",\"dateModified\":\"2020-11-26T15:23:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/#primaryimage\",\"url\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/11\/Cukier-w-sk\u0142adzie-produkt\u00f3w.-2.png\",\"contentUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/11\/Cukier-w-sk\u0142adzie-produkt\u00f3w.-2.png\",\"width\":400,\"height\":250},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/hiperinsulinka.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pierniczki w zdrowszej wersji\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#website\",\"url\":\"https:\/\/hiperinsulinka.pl\/\",\"name\":\"Hiperinsulinka\",\"description\":\"Dietetyk ds. insulinooporno\u015bci i p\u0142odno\u015bci\",\"publisher\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hiperinsulinka.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\",\"name\":\"Hiperinsulinka\",\"url\":\"https:\/\/hiperinsulinka.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png\",\"contentUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png\",\"width\":451,\"height\":186,\"caption\":\"Hiperinsulinka\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96\",\"name\":\"hiperinsulinka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g\",\"caption\":\"hiperinsulinka\"},\"url\":\"https:\/\/hiperinsulinka.pl\/index.php\/author\/mamma\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pierniczki w zdrowszej wersji - Hiperinsulinka","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/","og_locale":"pl_PL","og_type":"article","og_title":"Pierniczki w zdrowszej wersji - Hiperinsulinka","og_description":"Robicie pierniczki na \u015awi\u0119ta Bo\u017cego Narodzenia? Jakiej u\u017cywacie m\u0105ki? W insulinooporno\u015bci bia\u0142\u0105 pszenn\u0105 m\u0105k\u0119 zamieniamy na jej razow\u0105 wersj\u0119 oraz dla urozmaicenia mo\u017cemy dorzuci\u0107 m\u0105k\u0119 gryczan\u0105 lub je\u015bli kto\u015b nie lubi owsian\u0105. R\u00f3wnie\u017c doskonale si\u0119 nada \ud83d\ude42 Je\u015bli zrobicie dziurk\u0119 na sznurek mog\u0105 spokojnie\u00a0 zawisn\u0105\u0107 na choince ? Przepis na ok 35-40 sztuk\u2714\ufe0fSzklanka m\u0105ki razowej...","og_url":"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/","og_site_name":"Hiperinsulinka","article_published_time":"2020-11-26T15:23:20+00:00","article_modified_time":"2020-11-26T15:23:21+00:00","og_image":[{"width":400,"height":250,"url":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/11\/Cukier-w-sk\u0142adzie-produkt\u00f3w.-2.png","type":"image\/png"}],"author":"hiperinsulinka","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"hiperinsulinka","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/#article","isPartOf":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/"},"author":{"name":"hiperinsulinka","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96"},"headline":"Pierniczki w zdrowszej wersji","datePublished":"2020-11-26T15:23:20+00:00","dateModified":"2020-11-26T15:23:21+00:00","mainEntityOfPage":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/"},"wordCount":312,"commentCount":0,"publisher":{"@id":"https:\/\/hiperinsulinka.pl\/#organization"},"image":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/#primaryimage"},"thumbnailUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/11\/Cukier-w-sk\u0142adzie-produkt\u00f3w.-2.png","keywords":["\u015bwi\u0119ta"],"articleSection":["Ciasta i desery","Przepisy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/","url":"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/","name":"Pierniczki w zdrowszej wersji - Hiperinsulinka","isPartOf":{"@id":"https:\/\/hiperinsulinka.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/#primaryimage"},"image":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/#primaryimage"},"thumbnailUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/11\/Cukier-w-sk\u0142adzie-produkt\u00f3w.-2.png","datePublished":"2020-11-26T15:23:20+00:00","dateModified":"2020-11-26T15:23:21+00:00","breadcrumb":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/#primaryimage","url":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/11\/Cukier-w-sk\u0142adzie-produkt\u00f3w.-2.png","contentUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/11\/Cukier-w-sk\u0142adzie-produkt\u00f3w.-2.png","width":400,"height":250},{"@type":"BreadcrumbList","@id":"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/hiperinsulinka.pl\/"},{"@type":"ListItem","position":2,"name":"Pierniczki w zdrowszej wersji"}]},{"@type":"WebSite","@id":"https:\/\/hiperinsulinka.pl\/#website","url":"https:\/\/hiperinsulinka.pl\/","name":"Hiperinsulinka","description":"Dietetyk ds. insulinooporno\u015bci i p\u0142odno\u015bci","publisher":{"@id":"https:\/\/hiperinsulinka.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hiperinsulinka.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/hiperinsulinka.pl\/#organization","name":"Hiperinsulinka","url":"https:\/\/hiperinsulinka.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/","url":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png","contentUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png","width":451,"height":186,"caption":"Hiperinsulinka"},"image":{"@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96","name":"hiperinsulinka","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g","caption":"hiperinsulinka"},"url":"https:\/\/hiperinsulinka.pl\/index.php\/author\/mamma\/"}]}},"taxonomy_info":{"category":[{"value":20,"label":"Ciasta i desery"},{"value":7,"label":"Przepisy"}],"post_tag":[{"value":109,"label":"\u015bwi\u0119ta"}]},"featured_image_src_large":["https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/11\/Cukier-w-sk\u0142adzie-produkt\u00f3w.-2.png",400,250,false],"author_info":{"display_name":"hiperinsulinka","author_link":"https:\/\/hiperinsulinka.pl\/index.php\/author\/mamma\/"},"comment_info":0,"category_info":[{"term_id":20,"name":"Ciasta i desery","slug":"ciasta-i-desery","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"","parent":7,"count":33,"filter":"raw","cat_ID":20,"category_count":33,"category_description":"","cat_name":"Ciasta i desery","category_nicename":"ciasta-i-desery","category_parent":7},{"term_id":7,"name":"Przepisy","slug":"przepisy","term_group":0,"term_taxonomy_id":7,"taxonomy":"category","description":"","parent":0,"count":43,"filter":"raw","cat_ID":7,"category_count":43,"category_description":"","cat_name":"Przepisy","category_nicename":"przepisy","category_parent":0}],"tag_info":[{"term_id":109,"name":"\u015bwi\u0119ta","slug":"swieta","term_group":0,"term_taxonomy_id":109,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts\/1467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1467"}],"version-history":[{"count":1,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts\/1467\/revisions"}],"predecessor-version":[{"id":1471,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts\/1467\/revisions\/1471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/media\/1470"}],"wp:attachment":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}