{"id":1495,"date":"2020-12-09T13:54:20","date_gmt":"2020-12-09T12:54:20","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=1495"},"modified":"2020-12-09T13:54:22","modified_gmt":"2020-12-09T12:54:22","slug":"bozonarodzeniowa-pelnoziarnista-strucla-makowa","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/bozonarodzeniowa-pelnoziarnista-strucla-makowa\/","title":{"rendered":"Bo\u017conarodzeniowa pe\u0142noziarnista strucla makowa"},"content":{"rendered":"\n<p style=\"text-align: left;\">\u015awi\u0119ta Bo\u017cego Narodzenia tu\u017c tu\u017c, osoby z insulinooporno\u015bci\u0105 czy cukrzyc\u0105 mog\u0105 by\u0107 lekko pogubione w szczeg\u00f3lno\u015bci je\u015bli zostali zdiagnozowani niedawno i dalej rozeznaj\u0105 si\u0119 w temacie. O wskaz\u00f3wkach \u015bwi\u0105tecznych pisz\u0119\u00a0<a href=\"https:\/\/hiperinsulinka.pl\/index.php\/wigilia-i-swieta-bozego-narodzenia-dla-osob-z-insulinoopornoscia-jak-sobie-poradzic\/\">Wigilia i \u015awi\u0119ta Bo\u017cego Narodzenia dla os\u00f3b z insulinooporno\u015bci\u0105. Jak sobie poradzi\u0107?<\/a><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><strong>Wiem, \u017ce du\u017co os\u00f3b szuka alternatywnych zdrowych przepis\u00f3w <a href=\"https:\/\/hiperinsulinka.pl\/index.php\/pierniczki-w-zdrowszej-wersji\/\">Pierniczki w zdrowszej wersji<\/a> wi\u0119c\u00a0spiesz\u0119 z pomoc\u0105 i prezentuje pe\u0142noziarnist\u0105 strucl\u0119 makow\u0105. Zamiast bia\u0142ej przetworzonej m\u0105ki zamieni\u0142am ja na razowy odpowiednik. Do ciasta doda\u0142am tylko szczypt\u0119 cukru do rozczynu a reszt\u0119 stanowi s\u0142odzik. Do masy makowej da\u0142am wi\u0119cej orzech\u00f3w ni\u017c suszonych owoc\u00f3w, doda\u0142am odrobine miodu dla smaku a reszt\u0119 r\u00f3wnie\u017c zast\u0105pi\u0142am s\u0142odzikiem. Tym sposobem powsta\u0142 zdrowszy, ale r\u00f3wnie pyszny odpowiednik warty wprowadzenia na \u015bwi\u0105teczny st\u00f3\u0142. Nie b\u0119dziemy mie\u0107 poczucia , \u017ce co\u015b nas omija \ud83d\ude42<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<h4 style=\"text-align: left;\"><span style=\"color: #f00557;\"><strong>Zajmuje wi\u0119cej czasu ze wzgl\u0119du na wyrastanie dro\u017cd\u017cy, ale efekt ko\u0144cowy jest bardzo zadowalaj\u0105cy \ud83d\ude42<\/strong><\/span><\/h4>\n<p>\u00a0<\/p>\n<h4 style=\"text-align: left;\"><strong> Przepis na jedn\u0105 strucle, ok 12 kawa\u0142k\u00f3w: CIASTO<\/strong><\/h4>\n<p style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span>200 g m\u0105ki pe\u0142noziarnistej pszennej<\/p>\n<p style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span>30 g \/3 \u0142y\u017cki oleju<\/p>\n<p style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span>25 g dro\u017cd\u017cy \u015bwie\u017cych<\/p>\n<p style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span>P\u00f3\u0142 szklanki mleka ( ciep\u0142ego)<\/p>\n<p style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Odrobina cukru do zaczynu<\/p>\n<p style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Ok. 2 \u0142y\u017cki erytrolu<\/p>\n<p style=\"text-align: left;\">\u00a0<\/p>\n<h4 style=\"text-align: left;\">Masa makowa:<\/h4>\n<p style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span>150 g suchego niebieskiego maku<\/p>\n<p style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span>\u0141y\u017cka miodu (mo\u017cna pomin\u0105\u0107 i zast\u0105pi\u0107 go erytolem)<\/p>\n<p style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span>30g mas\u0142a<\/p>\n<p style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span>2-4 \u0142y\u017cki erytrolu w zale\u017cno\u015bci od upodoba\u0144<\/p>\n<p style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Jajko<\/p>\n<p style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Suszone owoce (u mnie \u015bliwki) ok 4-5 szt lub 2 \u0142y\u017cki rodzynek<\/p>\n<p style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span>20 g p\u0142atk\u00f3w migda\u0142owych<\/p>\n<p style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span>20-30 G orzech\u00f3w w\u0142oskich lub laskowych<\/p>\n<p style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Sk\u00f3rka z pomara\u0144czy ok 5g (w proszku z Lidla) lub aromat pomara\u0144czowy<\/p>\n<p style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Kilka kropel aromatu migda\u0142owego<\/p>\n<p style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1497 size-large\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/12\/IMG_20201209_095211_Easy-Resize.com_-1024x768.jpg\" alt=\"\" width=\"665\" height=\"499\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/12\/IMG_20201209_095211_Easy-Resize.com_-1024x768.jpg 1024w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/12\/IMG_20201209_095211_Easy-Resize.com_-600x450.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/12\/IMG_20201209_095211_Easy-Resize.com_-300x225.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/12\/IMG_20201209_095211_Easy-Resize.com_-150x113.jpg 150w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/12\/IMG_20201209_095211_Easy-Resize.com_-768x576.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/12\/IMG_20201209_095211_Easy-Resize.com_.jpg 1280w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/><\/p>\n<h3 style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7\/1\/16\/1f384.png\" alt=\"?\" width=\"16\" height=\"16\" \/><\/span>Wykonanie masa<\/h3>\n<p style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7a\/1\/16\/31_20e3.png\" alt=\"1\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span> Wod\u0119 zagotowujemy i dodajemy mak. Wy\u0142\u0105czamy palnik, przykrywamy i czekamy 15 min. Odcedzamy na sitku. <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/32_20e3.png\" alt=\"2\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>Mielimy 3 razy <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb8\/1\/16\/33_20e3.png\" alt=\"3\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>Mas\u0142o z miodem rozpuszczamy w garnku, dodajemy do masy. Wbijamy jajko. <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td7\/1\/16\/34_20e3.png\" alt=\"4\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>Orzechy i owoce kroimy i wrzucamy, dodajemy s\u0142odzik, sk\u00f3rk\u0119 i aromaty. <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf6\/1\/16\/35_20e3.png\" alt=\"5\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>Zagniatamy r\u0119ka mas\u0119 i odstawiamy.<\/p>\n<h3 style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7\/1\/16\/1f384.png\" alt=\"?\" width=\"16\" height=\"16\" \/><\/span>Wykonanie ciasto<\/h3>\n<p style=\"text-align: left;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7a\/1\/16\/31_20e3.png\" alt=\"1\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>W misce rozdrabniamy dro\u017cd\u017ce, dodajemy szczypt\u0119 cukru, ciep\u0142e mleko i 2 \u0142y\u017cki m\u0105ki i mieszamy. Odstawiamy zaczyn w ciep\u0142e miejsce na 15 min. <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/32_20e3.png\" alt=\"2\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>Do zaczynu dodajemy pozosta\u0142\u0105 m\u0105k\u0119, oliwe i s\u0142odzik i zagniatamy ciasto. Powinna wyj\u015b\u0107 \u0142adna kulka odchadzaca bez problemu od r\u0119ki. Trwa to kilka minut. Ponownie przek\u0142adamy do miski i czekamy okk.godziny. <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb8\/1\/16\/33_20e3.png\" alt=\"3\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>Stolnic\u0119 posypujemy m\u0105ka i wyk\u0142adamy ciasto. Rozp\u0142aszczamy i dodajemy mas\u0119 makow\u0105 r\u00f3wno rozk\u0142adaj\u0105c. <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td7\/1\/16\/34_20e3.png\" alt=\"4\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>Zawijamy w strucle. <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf6\/1\/16\/35_20e3.png\" alt=\"5\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>Przek\u0142adamy na papier do pieczenia i robimy taki tunel, aby papier oplata\u0142 strucle ale \u017ceby jej ko\u0144ce by\u0142y widoczne. Nale\u017cy zostawi\u0107 luz, gdy\u017c strucla b\u0119dzie ros\u0142a. <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t15\/1\/16\/36_20e3.png\" alt=\"6\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span>Pieczemy w nagrzanym piekarniku przez ok. 25 min w 180 stopniach i pilnujemy, ale si\u0119 nie spali\u0142a.<\/p>\n<p>\u00a0<\/p>\n<h4 style=\"text-align: left;\">Rady:<\/h4>\n<ul>\n<li style=\"text-align: left;\">mleko powinno by\u0107 ciep\u0142e, ale nie gor\u0105ce czy wrz\u0105ce<\/li>\n<li style=\"text-align: left;\">mi\u00f3d w przepisie mo\u017cna pomin\u0105\u0107<\/li>\n<li style=\"text-align: left;\">ilo\u015b\u0107 maku jest uzale\u017cniona od upodoba\u0144, tak samo jak ilo\u015b\u0107 s\u0142odzika<\/li>\n<li style=\"text-align: left;\">zamiast suszonych owoc\u00f3w warto doda\u0107 wi\u0119cej orzech\u00f3w<\/li>\n<li style=\"text-align: left;\">ciasto wyrabiamy kilka minut, aby by\u0142o elastyczne i lepiej wyrasta\u0142o<\/li>\n<li style=\"text-align: left;\">zawijamy je w papier do pieczenia owijaj\u0105c ca\u0142e, zostawiaj\u0105c widoczne ko\u0144c\u00f3wki aby strucla trzyma\u0142a swoj\u0105 struktur\u0119. Jednocze\u015bnie nie owijamy zbyt mocno, aby mog\u0142o wyrosn\u0105\u0107<\/li>\n<li style=\"text-align: left;\">po 20 minutach sprawdzamy czy jest ju\u017c upieczone<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1496 size-large\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/12\/IMG_20201208_184448-768x1024.jpg\" alt=\"\" width=\"665\" height=\"887\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/12\/IMG_20201208_184448-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/12\/IMG_20201208_184448-scaled-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/12\/IMG_20201208_184448-scaled-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/12\/IMG_20201208_184448-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/12\/IMG_20201208_184448-113x150.jpg 113w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/12\/IMG_20201208_184448-1152x1536.jpg 1152w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/12\/IMG_20201208_184448-1536x2048.jpg 1536w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/12\/IMG_20201208_184448-scaled.jpg 1920w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/><\/p>\n<h3 style=\"text-align: left;\">Warto\u015b\u0107 od\u017cywcza ca\u0142o\u015bci ( bez polewy)<\/h3>\n<p style=\"text-align: left;\"><strong> Kcal : 2504<\/strong><\/p>\n<p style=\"text-align: left;\"><strong> Bia\u0142ko : 77 g<\/strong><\/p>\n<p style=\"text-align: left;\"><strong> T\u0142uszcz : 154 g<\/strong><\/p>\n<p style=\"text-align: left;\"><strong> W\u0119glowodany : 173 g<\/strong><\/p>\n<p style=\"text-align: left;\">Polewa z mas\u0142a i gorzkiej czekolady, posypana ca\u0142o\u015b\u0107 migda\u0142ami \ud83d\ude42<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015awi\u0119ta Bo\u017cego Narodzenia tu\u017c tu\u017c, osoby z insulinooporno\u015bci\u0105 czy cukrzyc\u0105 mog\u0105 by\u0107 lekko pogubione w szczeg\u00f3lno\u015bci je\u015bli zostali zdiagnozowani niedawno i dalej rozeznaj\u0105 si\u0119 w temacie. O wskaz\u00f3wkach \u015bwi\u0105tecznych pisz\u0119\u00a0Wigilia i \u015awi\u0119ta Bo\u017cego Narodzenia dla os\u00f3b z insulinooporno\u015bci\u0105. Jak sobie poradzi\u0107? \u00a0 Wiem, \u017ce du\u017co os\u00f3b szuka alternatywnych zdrowych przepis\u00f3w Pierniczki w zdrowszej wersji wi\u0119c\u00a0spiesz\u0119&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,7],"tags":[36,35,114,110],"class_list":["post-1495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-przepisy","tag-cukrzyca","tag-insulinoopornosc","tag-makowiec","tag-wigilia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bo\u017conarodzeniowa pe\u0142noziarnista strucla makowa - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/bozonarodzeniowa-pelnoziarnista-strucla-makowa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bo\u017conarodzeniowa pe\u0142noziarnista strucla makowa - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"\u015awi\u0119ta Bo\u017cego Narodzenia tu\u017c tu\u017c, osoby z insulinooporno\u015bci\u0105 czy cukrzyc\u0105 mog\u0105 by\u0107 lekko pogubione w szczeg\u00f3lno\u015bci je\u015bli zostali zdiagnozowani niedawno i dalej rozeznaj\u0105 si\u0119 w temacie. 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Jak sobie poradzi\u0107? \u00a0 Wiem, \u017ce du\u017co os\u00f3b szuka alternatywnych zdrowych przepis\u00f3w Pierniczki w zdrowszej wersji wi\u0119c\u00a0spiesz\u0119...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hiperinsulinka.pl\/index.php\/bozonarodzeniowa-pelnoziarnista-strucla-makowa\/\" \/>\n<meta property=\"og:site_name\" content=\"Hiperinsulinka\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-09T12:54:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-09T12:54:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/12\/IMG_20201209_095211_Easy-Resize.com_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hiperinsulinka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"hiperinsulinka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/bozonarodzeniowa-pelnoziarnista-strucla-makowa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/bozonarodzeniowa-pelnoziarnista-strucla-makowa\/\"},\"author\":{\"name\":\"hiperinsulinka\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96\"},\"headline\":\"Bo\u017conarodzeniowa pe\u0142noziarnista strucla makowa\",\"datePublished\":\"2020-12-09T12:54:20+00:00\",\"dateModified\":\"2020-12-09T12:54:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/bozonarodzeniowa-pelnoziarnista-strucla-makowa\/\"},\"wordCount\":608,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/bozonarodzeniowa-pelnoziarnista-strucla-makowa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2020\/12\/IMG_20201209_095211_Easy-Resize.com_.jpg\",\"keywords\":[\"cukrzyca\",\"insulinooporno\u015b\u0107\",\"makowiec\",\"wigilia\"],\"articleSection\":[\"Ciasta i desery\",\"Przepisy\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hiperinsulinka.pl\/index.php\/bozonarodzeniowa-pelnoziarnista-strucla-makowa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/bozonarodzeniowa-pelnoziarnista-strucla-makowa\/\",\"url\":\"https:\/\/hiperinsulinka.pl\/index.php\/bozonarodzeniowa-pelnoziarnista-strucla-makowa\/\",\"name\":\"Bo\u017conarodzeniowa pe\u0142noziarnista strucla makowa - 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