{"id":1502,"date":"2020-12-16T15:48:58","date_gmt":"2020-12-16T14:48:58","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=1502"},"modified":"2020-12-16T15:49:00","modified_gmt":"2020-12-16T14:49:00","slug":"seromakowiec-bez-cukru","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/seromakowiec-bez-cukru\/","title":{"rendered":"Seromakowiec bez cukru"},"content":{"rendered":"\n

\u015awi\u0119ta Bo\u017cego Narodzenia bez makowca i bez sernika to dla mnie nie s\u0105 \u015awi\u0119ta, wi\u0119c najlepszym rozwi\u0105zaniem jest upieczenie seromakowca, kt\u00f3ry zawiera w sobie oba te ciasta. Jest bez cukru, bez dodanego t\u0142uszczu a za to z du\u017c\u0105 zawarto\u015bci\u0105 b\u0142onnika. Na pewno jest du\u017co zdrowsz\u0105 alternatyw\u0105 wigilijnych ciast na\u0142adowanych cukrem i t\u0142uszczem. Jest odpowiedni dla os\u00f3b z insulinooporno\u015bci\u0105 czy cukrzyc\u0105. Ca\u0142a blaszka to 2800 kcal, co na kawa\u0142ek daje mniej ni\u017c 200 kcal \ud83d\ude42<\/strong><\/p>\n

Inne przepisy na wigilijna zdrowe ciasta:<\/h3>\n

Pierniczki w zdrowszej wersji<\/a><\/p>\n

Bo\u017conarodzeniowa pe\u0142noziarnista strucla makowa<\/a><\/p>\n

Oraz porady dotycz\u0105ce \u015awi\u0105t:<\/h3>\n

Wigilia i \u015awi\u0119ta Bo\u017cego Narodzenia dla os\u00f3b z insulinooporno\u015bci\u0105. Jak sobie poradzi\u0107?<\/a><\/p>\n

\u00a0<\/p>\n

Blaszka prostok\u0105t 28×23<\/strong><\/p>\n

MASA MAKOWA <\/strong><\/h4>\n

\"\u2714\ufe0f\"<\/span>200 g mielonego maku (lidl)<\/p>\n

\"\u2714\ufe0f\"<\/span>3\/4 szklanki mleka<\/p>\n

\"\u2714\ufe0f\"<\/span>100-120 g erytrytolu<\/p>\n

\"\u2714\ufe0f\"<\/span>Jajko<\/p>\n

\"\u2714\ufe0f\"<\/span>2-3 \u0142y\u017cki razowej m\u0105ki<\/p>\n

\"\u2714\ufe0f\"<\/span>20 g migda\u0142\u00f3w i 20 g orzech\u00f3w w\u0142oskich<\/p>\n

\"\u2714\ufe0f\"<\/span>Aromat migda\u0142\u00f3w, sk\u00f3rka z pomara\u0144czy<\/p>\n

Zmielony mak zalewamy w ciep\u0142ym mlekiem i przykrywamy na ok. 10 min. Dodajemy m\u0105k\u0119, s\u0142odzik, jajko, pokrojone orzechy, aromat migda\u0142owy, sk\u00f3rk\u0119 pomara\u0144czowa (w proszku lidl) i wszystko mieszamy. Uk\u0142adamy jako pierwsza wartwa na papier w blaszce.<\/p>\n

MASA SEROWA <\/strong><\/h4>\n

\"\u2714\ufe0f\"<\/span>Ser w wiaderku ok. 600-700 g<\/p>\n

\"\u2714\ufe0f\"<\/span>4 jajka<\/p>\n

\"\u2714\ufe0f\"<\/span>P\u00f3\u0142 szklanki mleka<\/p>\n

\"\u2714\ufe0f\"<\/span>4 \u0142y\u017cki razowej m\u0105ki ok 60-70g<\/p>\n

\"\u2714\ufe0f\"<\/span>80-100 G erytrytolu<\/p>\n

\"\u2714\ufe0f\"<\/span>Wanilia, aromat waniliowy<\/p>\n

Oddzielamy bia\u0142ka od \u017c\u00f3\u0142tek. Ubijamy bia\u0142ka ze szczypt\u0105 soli. \u017b\u00f3\u0142tka ubijamy ze s\u0142odzikiem na g\u0142adk\u0105 jasn\u0105 mas\u0119. Dodajemy do niej ser, m\u0105k\u0119, mleko, aromat i mix. Na koniec dodajemy pian\u0119 z bia\u0142ek i mieszamy. Nak\u0142adamy na pierwsz\u0105 warstw\u0119 maku. Pieczemy 45-50 min w temp 180, g\u00f3ra, d\u00f3\u0142. Ilo\u015b\u0107 s\u0142odzika dostosujcie do swoich preferencji smakowych. Na wierzch \u015bwietnie sprawdzi si\u0119 polewa czekoladowa.<\/p>\n

\"\"<\/p>\n

Warto\u015b\u0107 od\u017cywcza : <\/strong><\/h4>\n

\"\u27a1\ufe0f\"<\/span>Kcal: 2738<\/p>\n

\"\u27a1\ufe0f\"<\/span>Bia\u0142ko : 166<\/p>\n

\"\u27a1\ufe0f\"<\/span>T\u0142uszcz : 167<\/p>\n

\"\u27a1\ufe0f\"<\/span>W\u0119glowodany : 105<\/p>\n","protected":false},"excerpt":{"rendered":"

\u015awi\u0119ta Bo\u017cego Narodzenia bez makowca i bez sernika to dla mnie nie s\u0105 \u015awi\u0119ta, wi\u0119c najlepszym rozwi\u0105zaniem jest upieczenie seromakowca, kt\u00f3ry zawiera w sobie oba te ciasta. Jest bez cukru, bez dodanego t\u0142uszczu a za to z du\u017c\u0105 zawarto\u015bci\u0105 b\u0142onnika. Na pewno jest du\u017co zdrowsz\u0105 alternatyw\u0105 wigilijnych ciast na\u0142adowanych cukrem i t\u0142uszczem. Jest odpowiedni dla…<\/p>\n","protected":false},"author":2,"featured_media":1505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,7],"tags":[213,99,36,35,109],"class_list":["post-1502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-przepisy","tag-a-sernik","tag-bez-cukru","tag-cukrzyca","tag-insulinoopornosc","tag-swieta"],"acf":[],"yoast_head":"\nSeromakowiec bez cukru - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/seromakowiec-bez-cukru\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seromakowiec bez cukru - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"\u015awi\u0119ta Bo\u017cego Narodzenia bez makowca i bez sernika to dla mnie nie s\u0105 \u015awi\u0119ta, wi\u0119c najlepszym rozwi\u0105zaniem jest upieczenie seromakowca, kt\u00f3ry zawiera w sobie oba te ciasta. 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