{"id":1549,"date":"2021-03-07T11:02:12","date_gmt":"2021-03-07T10:02:12","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=1549"},"modified":"2021-03-07T11:02:14","modified_gmt":"2021-03-07T10:02:14","slug":"zupy-w-insulinoopornosci-mity-i-wskazowki","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/zupy-w-insulinoopornosci-mity-i-wskazowki\/","title":{"rendered":"Zupy w insulinooporno\u015bci- mity i wskaz\u00f3wki"},"content":{"rendered":"\n<p>\u00a0<\/p>\n<h3>W internecie i na forach kr\u0105\u017cy wiele <strong>mit\u00f3w<\/strong> zwi\u0105zanych z insulinooporno\u015bci\u0105, r\u00f3wnie\u017c zupy nie pozostaj\u0105 zostawione w spokoju.<\/h3>\n<p style=\"text-align: left;\"><span style=\"color: #f05572;\"><strong>Czy s\u0142ysza\u0142e\u015b&#8230;<\/strong><\/span><br \/><br \/>\u27a1\ufe0fNie jedz zup krem, bo maj\u0105 wysoki indeks. Koniec na zawsze z kremem z dyni&#8230;<br \/>\u27a1\ufe0fGotowana marchewka w zupie? Wyrzu\u0107<br \/>\u27a1\ufe0fRos\u00f3\u0142 u babci zabroniony<br \/>\u27a1\ufe0fKrupnik. Zwariowa\u0142a\u015b przecie\u017c kasza j\u0119czmienna?!<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: left;\"><strong>Zawsze b\u0119d\u0119 powtarza\u0107, \u017ce nie ma <span style=\"color: #f05572;\">zabronionych <\/span>rzeczy a jedynie dokonywanie lepszych wybor\u00f3w i dobra kompozycja posi\u0142k\u00f3w. Zupa mo\u017ce powodowa\u0107 skoki glukozy, ale je\u015bli b\u0119dzie zawiera\u0142a same w\u0119glowodany. Nie musi tak by\u0107 \ud83d\ude42<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1550 size-large\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/03\/1-1024x1024.png\" alt=\"\" width=\"665\" height=\"665\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/03\/1-1024x1024.png 1024w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/03\/1-100x100.png 100w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/03\/1-600x600.png 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/03\/1-300x300.png 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/03\/1-150x150.png 150w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/03\/1-768x768.png 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/03\/1-200x200.png 200w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/03\/1.png 1080w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/><br \/><br \/><\/p>\n<p style=\"text-align: left;\"><strong>Zupa \u015bwietnie sprawdzi si\u0119 jako posi\u0142ek, ale zadbajmy o to aby nie by\u0142a tylko papk\u0105 z warzyw, a mia\u0142a w sobie<span style=\"color: #f05572;\"> pe\u0142nowarto\u015bciowe dodatki <\/span>: <\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>bia\u0142ko:\u00a0<\/strong> mi\u0119so, ryby, krewetki, tofu, ser czy str\u0105czki.<\/li>\n<li style=\"text-align: left;\"><strong>w\u0119glowodany pe\u0142noziarniste:<\/strong> kasze, makaron, ry\u017c, chleb<\/li>\n<li style=\"text-align: left;\"><strong>t\u0142uszcz :<\/strong> orzechy, pestki, nabia\u0142, oliwa<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h3>Wszystkie te sk\u0142adniki obni\u017c\u0105 finalnie indeks posi\u0142ku. R\u00f3\u017cna struktura sk\u0142adnik\u00f3w, bia\u0142ko, t\u0142uszcz i b\u0142onnik &#8211; wszystko wp\u0142ywa na obni\u017canie indeksu potrawy\ud83d\ude42<\/h3>\n<h4>\u00a0<\/h4>\n<p style=\"text-align: left;\"><strong>Zupy krem<\/strong>: dodaj do nich co\u015b do prze\u0142amania ich struktury czyli co\u015b co musisz pogry\u017a\u0107. Chrupi\u0105ce orzechy, pestki, kawa\u0142ki mi\u0119sa, sera czy pe\u0142noziarnisty makaron<\/p>\n<p style=\"text-align: left;\"><strong>Krupnik:<\/strong> mo\u017cesz doda\u0107 kasz\u0119 j\u0119czmienn\u0105 lub zamieni\u0107 j\u0105 na inn\u0105 np. gryczan\u0105 czy p\u0119czak. Zadbaj aby w zupie by\u0142y kawa\u0142ki r\u00f3\u017cnych warzyw, mi\u0119so.<\/p>\n<p style=\"text-align: left;\"><strong>Ros\u00f3\u0142:<\/strong> nawet je\u015bli zjesz makaron zwyk\u0142y pszenny, to dbaj aby jego porcja nie by\u0142a du\u017ca. Staraj si\u0119 aby w miseczce by\u0142o wi\u0119cej p\u0142ynu ni\u017c makaronu \ud83d\ude42 I jeszcze jedna kwestia- roso\u0142u nie jemy przecie\u017c codziennie, wi\u0119c w odwiedzinach u babci czy mamy raz w tygodniu mo\u017cna troch\u0119 odpu\u015bci\u0107.\u00a0<\/p>\n<p style=\"text-align: left;\"><strong>Zupa warzywna:<\/strong> p\u0142ywaj\u0105ca marchewka przyprawia Ci\u0119 o zawa\u0142? Ju\u017c nie musi, bo jej porcja jest ma\u0142a a \u0142adunek glikemiczny niski. W zupie p\u0142ywaj\u0105 te\u017c inne warzywa i dodatki. Jeden kawa\u0142ek marchewki ma niewielki wp\u0142yw na glikemi\u0119. 0,5 kg marchewki ju\u017c tak.<\/p>\n<p>\u00a0<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-1551 size-large\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/03\/2-1024x1024.png\" alt=\"\" width=\"665\" height=\"665\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/03\/2-1024x1024.png 1024w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/03\/2-100x100.png 100w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/03\/2-600x600.png 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/03\/2-300x300.png 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/03\/2-150x150.png 150w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/03\/2-768x768.png 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/03\/2-200x200.png 200w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/03\/2.png 1080w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/><\/p>\n<p style=\"text-align: left;\"><br \/><strong>\u017bywienie w IO to kierowanie si\u0119 zdrowymi zasadami i nie ma tam nic o wykluczaniu zup, a wr\u0119cz przeciwnie bo przecie\u017c to warzywa \ud83d\ude42<\/strong><br \/><br \/><strong>Nie dajmy si\u0119 zwariowa\u0107 \u2764\ufe0f<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 W internecie i na forach kr\u0105\u017cy wiele mit\u00f3w zwi\u0105zanych z insulinooporno\u015bci\u0105, r\u00f3wnie\u017c zupy nie pozostaj\u0105 zostawione w spokoju. Czy s\u0142ysza\u0142e\u015b&#8230; \u27a1\ufe0fNie jedz zup krem, bo maj\u0105 wysoki indeks. Koniec na zawsze z kremem z dyni&#8230;\u27a1\ufe0fGotowana marchewka w zupie? Wyrzu\u0107\u27a1\ufe0fRos\u00f3\u0142 u babci zabroniony\u27a1\ufe0fKrupnik. Zwariowa\u0142a\u015b przecie\u017c kasza j\u0119czmienna?! \u00a0 Zawsze b\u0119d\u0119 powtarza\u0107, \u017ce nie ma zabronionych&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9],"tags":[214],"class_list":["post-1549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-zupy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zupy w insulinooporno\u015bci- mity i wskaz\u00f3wki - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/zupy-w-insulinoopornosci-mity-i-wskazowki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zupy w insulinooporno\u015bci- mity i wskaz\u00f3wki - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"\u00a0 W internecie i na forach kr\u0105\u017cy wiele mit\u00f3w zwi\u0105zanych z insulinooporno\u015bci\u0105, r\u00f3wnie\u017c zupy nie pozostaj\u0105 zostawione w spokoju. Czy s\u0142ysza\u0142e\u015b&#8230; \u27a1\ufe0fNie jedz zup krem, bo maj\u0105 wysoki indeks. Koniec na zawsze z kremem z dyni&#8230;\u27a1\ufe0fGotowana marchewka w zupie? Wyrzu\u0107\u27a1\ufe0fRos\u00f3\u0142 u babci zabroniony\u27a1\ufe0fKrupnik. 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