{"id":1641,"date":"2021-09-23T10:24:16","date_gmt":"2021-09-23T08:24:16","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=1641"},"modified":"2022-03-07T09:34:10","modified_gmt":"2022-03-07T08:34:10","slug":"proste-gotowe-jadlospisy-w-insulinoopornosci","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/proste-gotowe-jadlospisy-w-insulinoopornosci\/","title":{"rendered":"Proste gotowe jad\u0142ospisy w insulinooporno\u015bci"},"content":{"rendered":"\n<h3 style=\"text-align: left;\"><strong>Dlaczego mog\u0105 okaza\u0107 si\u0119 dobrym pomys\u0142em na jesie\u0144 i zim\u0119?<\/strong><\/h3>\n<p style=\"text-align: left;\">Po pierwsze oszcz\u0119dzaj\u0105 Tw\u00f3j <strong>czas i pieni\u0105dze<\/strong>. Zawsze pod r\u0119k\u0105 masz opracowane zdrowe i warto\u015bciowe posi\u0142ki, kt\u00f3re mo\u017cesz przygotowa\u0107 w kilka minut. Nie lubi\u0119 d\u0142ugiego gotowania i skomplikowanych posi\u0142k\u00f3w, dlatego w tworzeniu gotowych jad\u0142ospis\u00f3w kierowa\u0142am si\u0119 zasad\u0105 prostoty i szybko\u015bci.\u00a0<\/p>\n<p style=\"text-align: left;\">Jad\u0142ospis przygotowa\u0142am na<strong> 7 dni<\/strong>, jednak nie s\u0105 to takie zwyk\u0142e dni i posi\u0142ki. Mo\u017cesz je ze sob\u0105 miesza\u0107 czy w obr\u0119bie dnia czy tygodnia. Przyk\u0142adowo zje\u015b\u0107 \u015bniadanie z dnia 1 z obiadem z dnia 2 i kolacj\u0105 z dnia 3 lub zosta\u0107 przy rozpisanej konfiguracji. Dzi\u0119ki czemu nie musisz sztywno trzyma\u0107 si\u0119 swojej rozpiski i stosowa\u0107 jad\u0142ospis <strong>elastycznie<\/strong>. Dodatkowo zu\u017cywasz to co masz w swojej lod\u00f3wce. Dobierasz posi\u0142ki jak chcesz aby zu\u017cy\u0107 produkty np. powtarzasz po sobie posi\u0142ki ( najcz\u0119\u015bciej obiady).\u00a0<\/p>\n<h3 style=\"text-align: left;\">Opr\u00f3cz jad\u0142ospisu dostajesz <strong>wskaz\u00f3wki oraz list\u0119 zamiennik\u00f3w<\/strong>, dzi\u0119ki czemu b\u0119dziesz wiedzie\u0107 co robi\u0107 w przypadku gdy produkt Ci nie smakuje lub nie masz go w kuchni.<\/h3>\n<p style=\"text-align: left;\">Jad\u0142ospis oparty jest na <strong>sezonowych produktach<\/strong>, uwzgl\u0119dnia wi\u0119cej da\u0144 na ciep\u0142o, kt\u00f3re pomog\u0105 rozgrza\u0107 w te jesienno-zimowe dni. Dost\u0119pno\u015b\u0107 \u015bwie\u017cych warzyw b\u0119dzie mniejsza dlatego bazujemy na kiszonkach, mro\u017conkach czy gotowanych warzywach. Nie b\u00f3j si\u0119 nie zabraknie r\u00f3wnie\u017c \u015bwie\u017cych.<\/p>\n<p style=\"text-align: left;\">Wychodz\u0119 z za\u0142o\u017cenia, \u017ce dieta w <strong>insulinooporno\u015bci<\/strong> nie musi by\u0107 trudna i niesmaczna i zakazywa\u0107 produkty. Jad\u0142ospis ma by\u0107 dla Ciebie wskaz\u00f3wk\u0105 jak komponowa\u0107 zdrowe zbilansowane posi\u0142ki, ale mo\u017cesz gotowa\u0107 tak\u017ce w\u0142asne je\u015bli masz tak\u0105 ochot\u0119.\u00a0<\/p>\n<p style=\"text-align: left;\">Je\u015bli chcesz zapozna\u0107 si\u0119 szczeg\u00f3\u0142owo z opisem jad\u0142ospis\u00f3w wejd\u017a w zak\u0142adk\u0119: Kup gotowe jad\u0142ospisy i wybierz odpowiedni\u0105 kaloryczno\u015b\u0107 lub napisz do mnie a pomog\u0119 Ci j\u0105 dobra\u0107.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dlaczego mog\u0105 okaza\u0107 si\u0119 dobrym pomys\u0142em na jesie\u0144 i zim\u0119? Po pierwsze oszcz\u0119dzaj\u0105 Tw\u00f3j czas i pieni\u0105dze. Zawsze pod r\u0119k\u0105 masz opracowane zdrowe i warto\u015bciowe posi\u0142ki, kt\u00f3re mo\u017cesz przygotowa\u0107 w kilka minut. Nie lubi\u0119 d\u0142ugiego gotowania i skomplikowanych posi\u0142k\u00f3w, dlatego w tworzeniu gotowych jad\u0142ospis\u00f3w kierowa\u0142am si\u0119 zasad\u0105 prostoty i szybko\u015bci.\u00a0 Jad\u0142ospis przygotowa\u0142am na 7 dni,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9],"tags":[54,63],"class_list":["post-1641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-dieta","tag-jesien"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Proste gotowe jad\u0142ospisy w insulinooporno\u015bci - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/proste-gotowe-jadlospisy-w-insulinoopornosci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proste gotowe jad\u0142ospisy w insulinooporno\u015bci - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Dlaczego mog\u0105 okaza\u0107 si\u0119 dobrym pomys\u0142em na jesie\u0144 i zim\u0119? Po pierwsze oszcz\u0119dzaj\u0105 Tw\u00f3j czas i pieni\u0105dze. Zawsze pod r\u0119k\u0105 masz opracowane zdrowe i warto\u015bciowe posi\u0142ki, kt\u00f3re mo\u017cesz przygotowa\u0107 w kilka minut. 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