{"id":2119,"date":"2021-10-30T11:40:46","date_gmt":"2021-10-30T09:40:46","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=2119"},"modified":"2022-03-07T09:27:33","modified_gmt":"2022-03-07T08:27:33","slug":"czy-dodatek-cukru-do-produktu-go-przekresla","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/czy-dodatek-cukru-do-produktu-go-przekresla\/","title":{"rendered":"Czy dodatek cukru do produktu go przekre\u015bla?"},"content":{"rendered":"\n

Jak to jest z tym cukrem w insulinooporno\u015bci?<\/span><\/h3>\n

Nie chc\u0119 tu nikogo namawia\u0107 na konsumpcj\u0119 cukru i wyb\u00f3r produkt\u00f3w s\u0142odzonych, tylko przedstawi\u0107, \u017ce nie wszystkich musimy si\u0119 tak obawia\u0107 i z g\u00f3ry spisywa\u0107 je na straty. <\/span>Chodzi mi o to, aby dostrzec r\u00f3\u017cnic\u0119 mi\u0119dzy produktami. We\u017amy baton, kt\u00f3ry w swoim sk\u0142adzie ma g\u0142\u00f3wnie cukier pod r\u00f3\u017cnymi postaciami i kt\u00f3ry zjadamy ca\u0142y ok. 50 g, a musztard\u0119, gdzie jest tylko dodatek cukru i zjemy jej niewiele np. \u0142y\u017ceczk\u0119- 10 g.<\/span><\/p>\n

Liczy si\u0119 porcja i <\/span>produkt<\/span><\/h3>\n

Nie mo\u017cemy traktowa\u0107 tych produkt\u00f3w tak samo. Ilo\u015b\u0107 cukru w porcji b\u0119dzie drastycznie si\u0119 r\u00f3\u017cni\u0107- w porcji batona b\u0119dzie to 30 G CUKRU a w porcji musztardy 1,5 g. JEST R\u00d3\u017bNICA?<\/span><\/p>\n

Chc\u0119 przedstawi\u0107 r\u00f3\u017cnic\u0119 mi\u0119dzy tymi produktami i to , \u017ce nie ka\u017cde w kt\u00f3rych wyst\u0119puje w sk\u0142adzie cukier s\u0105 sobie r\u00f3wne.<\/span><\/p>\n

Wiem, \u017ce du\u017co os\u00f3b czyta sk\u0142ady i z g\u00f3ry odrzuca te kt\u00f3re maj\u0105 cukier<\/span><\/p>\n

Czyli mog\u0119…<\/span><\/h3>\n

Czy je\u015bli zjem musztard\u0119 sto\u0142ow\u0105 zamiast dijon <\/span>( bez cukru) to stanie si\u0119 co\u015b strasznego? <\/span>Nie, bo w naszej diecie nie musimy wyrzuca\u0107 cukru ca\u0142kowicie i do zera. Dbamy o to, aby dieta by\u0142a jak najmniej przetworzona, lecz to nie znaczy \u017ce ma\u0142y dodatek cukru jest zabroniony. <\/span>Nie musimy dzia\u0142a\u0107 na zasadzie 100% albo nic i zero cukru, bo d\u0142ugo tak nie damy rady. Wol\u0119 wyznawa\u0107 zasad\u0119 80\/20.<\/span><\/p>\n

Co wa\u017cne?<\/span><\/h3>\n

Zdarzaj\u0105 si\u0119 sytuacje, \u017ce tak patrzymy na sk\u0142ady produkt\u00f3w, \u017ce boimy si\u0119 ju\u017c ich je\u015b\u0107 w obawie przed cukrem. Musimy rozgraniczy\u0107 produkty wysokocukrowe, wysokoprzetworzone a te gdzie tego cukru jest nieznacz\u0105ca ilo\u015b\u0107. Potrafimy odrzuci\u0107 musztard\u0119 bo ma cukier, ale nie mamy problemu aby kupi\u0107 sobie batona bez sprawdzania jego sk\u0142adu. Okej na niego te\u017c jest gdzie\u015b miejsce zgodnie z zasad\u0105 80\/20, ale chodzi o to aby rozgraniczy\u0107 r\u00f3\u017cne produkty a nie wrzuca\u0107 do jednego worka<\/span><\/p>\n

Zdrowy rozs\u0105dek<\/span><\/h3>\n

Stoj\u0119 na stra\u017cy zdrowego rozs\u0105dku i m\u0105drego podej\u015bcia do diety bez restrykcji i zakaz\u00f3w, ale wiem co dzieje si\u0119 na r\u00f3\u017cnych grupach i forach i \u0142atwo popa\u015b\u0107 w te skrajno\u015bci. <\/span>Jeszcze raz! Dieta w insulinooporno\u015bci to zdrowa, zbilansowana dieta nie polegaj\u0105ca na zakazach i ca\u0142kowitej eliminacji cukru. Nawet WHO w swoich zalecaniach zostawia margines dla cukr\u00f3w prostych a nie zakazuje ich ca\u0142kowicie.<\/span><\/p>\n

Podsumowanie<\/span><\/h3>\n

Dbamy o ca\u0142okszta\u0142t naszej diety. Skupiamy si\u0119 na podstawach i produktach niskoprzetworzonych, nie zapominamy o warzywach, owocach, pe\u0142noziarnistych zbo\u017cach i zdrowych zbilansowanych posi\u0142kach a wtedy dodatek cukru nie b\u0119dzie stanowi\u0142 problemu.<\/span><\/p>\n

Gorzej je\u015bli ten cukier b\u0119dzie wsz\u0119dobylski w naszej diecie zar\u00f3wno pod postaci\u0105 s\u0142odyczy, ciast, dro\u017cd\u017c\u00f3wek i ukryty w produktach.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Jak to jest z tym cukrem w insulinooporno\u015bci? Nie chc\u0119 tu nikogo namawia\u0107 na konsumpcj\u0119 cukru i wyb\u00f3r produkt\u00f3w s\u0142odzonych, tylko przedstawi\u0107, \u017ce nie wszystkich musimy si\u0119 tak obawia\u0107 i z g\u00f3ry spisywa\u0107 je na straty. Chodzi mi o to, aby dostrzec r\u00f3\u017cnic\u0119 mi\u0119dzy produktami. We\u017amy baton, kt\u00f3ry w swoim sk\u0142adzie ma g\u0142\u00f3wnie cukier pod…<\/p>\n","protected":false},"author":2,"featured_media":2784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9],"tags":[176,35,226],"class_list":["post-2119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cukier","tag-insulinoopornosc","tag-produkty"],"acf":[],"yoast_head":"\nCzy dodatek cukru do produktu go przekre\u015bla? - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/czy-dodatek-cukru-do-produktu-go-przekresla\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy dodatek cukru do produktu go przekre\u015bla? - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Jak to jest z tym cukrem w insulinooporno\u015bci? 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