{"id":2185,"date":"2021-12-18T10:49:03","date_gmt":"2021-12-18T09:49:03","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=2185"},"modified":"2023-02-10T11:07:26","modified_gmt":"2023-02-10T10:07:26","slug":"prosty-chleb-pelnoziarnisty-na-drozdzach","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/prosty-chleb-pelnoziarnisty-na-drozdzach\/","title":{"rendered":"Prosty chleb pe\u0142noziarnisty na dro\u017cd\u017cach"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2185\" class=\"elementor elementor-2185\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-289b59e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"289b59e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40cd6594\" data-id=\"40cd6594\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3659192a elementor-widget elementor-widget-text-editor\" data-id=\"3659192a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>\u00a0<\/p>\n\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<h3 dir=\"auto\"><strong><span style=\"color: #000000\">Chleb jest odpowiedni dla os\u00f3b z insulinooporno\u015bci\u0105 czy cukrzyc\u0105.<\/span><\/strong><\/h3>\n<\/div>\n<ul>\n<li dir=\"auto\">Bez brudzenia r\u0105k i wyrabiania<\/li>\n<li dir=\"auto\">Na dro\u017cd\u017cach<\/li>\n<li dir=\"auto\">Na m\u0105ce pszennej pe\u0142noziarnistej<\/li>\n<\/ul>\n<p dir=\"auto\" style=\"text-align: left\">Dopracowa\u0142y\u015bmy z mam\u0105 przepis na idealny i prosty chleb z m\u0105ki pe\u0142noziarnistej. Na dro\u017cd\u017cach, mieszany \u0142y\u017ck\u0105, bez brudzenia r\u0105k-czyli szybko i sprawnie tak jak lubimy . Do chleba dodajemy mi\u00f3d, aby dro\u017cd\u017ce mia\u0142y dobr\u0105 po\u017cywk\u0119 do wyrastania , ale mo\u017cna spr\u00f3bowa\u0107 zrobi\u0107 go bez miodu \ud83d\ude42<\/p>\n<p dir=\"auto\">\u00a0<\/p>\n<p style=\"text-align: left\"><span style=\"color: #000000\"><strong>Cho\u0107 na pierwszym miejscu warto postawi\u0107 chleb na zakwasie, gdy\u017c jego indeks b\u0119dzie nieco ni\u017cszy nie znaczy to, \u017ce ten na dro\u017cd\u017cach nale\u017cy wyeliminowa\u0107 z diety. Nie musimy dzia\u0142a\u0107 na zasadzie 0-1 ( wtedy nie jedliby\u015bmy pomidor\u00f3w bo og\u00f3rek ma ni\u017cszy indeks ).\u00a0 Po pierwsze nie zawsze mamy do takiego chleba na zakwasie dost\u0119p, nie zawsze mamy w domu zakwas lub po prostu \u017ale sie po takim czujemy. Tutaj chcia\u0142am przedstawi\u0107 przepis ekspresowy, gdzie mo\u017ce go zrobi\u0107 ka\u017cdy, nie maj\u0105c zakwasu ani kupnego chleba \ud83d\ude42 Uwa\u017cam, \u017ce na pewno b\u0119dzie lepszym rozwi\u0105zaniem ni\u017c kupny- bo zrobili\u015bmy sami z wiadomych nam sk\u0142adnik\u00f3w.\u00a0<\/strong><\/span><\/p>\n<div dir=\"auto\">\u00a0<\/div>\n<h3 dir=\"auto\" style=\"text-align: left\">Przepis na blaszk\u0119 keks\u00f3wk\u0119 26 cm :<\/h3>\n<ul>\n<li>3 szklanki m\u0105ki pe\u0142noziarnistej pszennej ok. 360 g<\/li>\n<li>1 i1\/3 szklanki cieplej wody ok. 325 ml<\/li>\n<li>15-20 g dro\u017cd\u017cy \u015bwie\u017cych lub saszetka suszonych<\/li>\n<li>p\u0142aska \u0142y\u017cka miodu ok. 10-15 g ( bez dodatku miodu te\u017c wyjdzie- sprawdzi\u0142am )<\/li>\n<li>2 p\u0142askie \u0142y\u017ceczki soli ok. 10g<\/li>\n<li>dodatkowe 3 \u0142y\u017cki ciep\u0142ej wody do zaczynu<\/li>\n<li>80-100 g pestek s\u0142onecznika<\/li>\n<\/ul>\n<p dir=\"auto\">\u00a0<\/p>\n<h3 dir=\"auto\"><strong>Zaczynamy piec <\/strong><\/h3>\n<p dir=\"auto\" style=\"text-align: left\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7a\/1\/16\/31_20e3.png\" alt=\"1\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span> W kubeczku mieszamy 3 \u0142y\u017cki ciep\u0142ej wody , dro\u017cd\u017ce i mi\u00f3d.<\/p>\n<p style=\"text-align: left\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/32_20e3.png\" alt=\"2\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span> Do miski dodajemy m\u0105k\u0119, s\u0142onecznik, s\u00f3l. Wlewamy nasz zaczyn i ciep\u0142\u0105 wod\u0119 i mieszamy drewnian\u0105 \u0142y\u017ck\u0105 do po\u0142\u0105czenia sk\u0142adnik\u00f3w. W zale\u017cno\u015bci od m\u0105ki ilo\u015bci wody mog\u0105 si\u0119 nieco r\u00f3\u017cni\u0107-wychodzi oko\u0142o szklanka i 1\/3 . Ciasto da si\u0119 lekko miesza\u0107 \u0142y\u017ck\u0105, nie jest bardzo zwarte.<\/p>\n<p dir=\"auto\" style=\"text-align: left\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb8\/1\/16\/33_20e3.png\" alt=\"3\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span> Nasze ciasto przykrywamy \u015bciereczka i odstawiamy do wyro\u015bni\u0119cia na ok. 30 minut<\/p>\n<p dir=\"auto\" style=\"text-align: left\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td7\/1\/16\/34_20e3.png\" alt=\"4\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span> Przek\u0142adamy do blaszki wy\u0142o\u017conej papierem lub wysmarowanej t\u0142uszczem i obsypanej p\u0142atkami owsianymi . Na wierzch posypujemy s\u0142onecznikiem.<\/p>\n<p dir=\"auto\" style=\"text-align: left\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf6\/1\/16\/35_20e3.png\" alt=\"5\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span> Odstawiamy na kolejne 10 minut po podro\u015bni\u0119cia .<\/p>\n<p dir=\"auto\" style=\"text-align: left\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t15\/1\/16\/36_20e3.png\" alt=\"6\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span> Wstawiamy do nagrzanego do 220 stopni piekarnika na 10 minut po czym zmniejszamy temp. do 200 stopni i pieczemy jeszcze ok. 30 min. U mnie termo obieg z wiatraczkiem.<\/p>\n<p dir=\"auto\" style=\"text-align: left\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t34\/1\/16\/37_20e3.png\" alt=\"7\ufe0f\u20e3\" width=\"16\" height=\"16\" \/><\/span> Gor\u0105cy wyjmujemy z blaszki i zjadamy<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" alt=\"\ud83d\ude42\" width=\"16\" height=\"16\" \/><\/span><\/p>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<p dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2186 size-large\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/12\/20211210_104132-768x1024.jpg\" alt=\"\" width=\"665\" height=\"887\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/12\/20211210_104132-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/12\/20211210_104132-scaled-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/12\/20211210_104132-scaled-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/12\/20211210_104132-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/12\/20211210_104132-113x150.jpg 113w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/12\/20211210_104132-1152x1536.jpg 1152w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/12\/20211210_104132-1536x2048.jpg 1536w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/12\/20211210_104132-scaled.jpg 1920w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/><\/p>\n<h3 dir=\"auto\">Warto\u015b\u0107 od\u017cywcza ca\u0142o\u015bci<\/h3>\n<p dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\" \/><\/span> 1700 kcal<\/p>\n<p dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\" \/><\/span> 64 g bia\u0142ka<\/p>\n<p dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\" \/><\/span> 44 g t\u0142uszczu<\/p>\n<p dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\" \/><\/span> 265 g w\u0119glowodan\u00f3w<\/p>\n<p dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\" \/><\/span> 45 g b\u0142onnika<\/p>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2187 size-large\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/12\/20211210_104228-768x1024.jpg\" alt=\"\" width=\"665\" height=\"887\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/12\/20211210_104228-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/12\/20211210_104228-scaled-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/12\/20211210_104228-scaled-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/12\/20211210_104228-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/12\/20211210_104228-113x150.jpg 113w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/12\/20211210_104228-1152x1536.jpg 1152w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/12\/20211210_104228-1536x2048.jpg 1536w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2021\/12\/20211210_104228-scaled.jpg 1920w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/><\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 Chleb jest odpowiedni dla os\u00f3b z insulinooporno\u015bci\u0105 czy cukrzyc\u0105. Bez brudzenia r\u0105k i wyrabiania Na dro\u017cd\u017cach Na m\u0105ce pszennej pe\u0142noziarnistej Dopracowa\u0142y\u015bmy z mam\u0105 przepis na idealny i prosty chleb z m\u0105ki pe\u0142noziarnistej. Na dro\u017cd\u017cach, mieszany \u0142y\u017ck\u0105, bez brudzenia r\u0105k-czyli szybko i sprawnie tak jak lubimy . Do chleba dodajemy mi\u00f3d, aby dro\u017cd\u017ce mia\u0142y dobr\u0105&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9,20,7,21],"tags":[172,229,36,35,173],"class_list":["post-2185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-ciasta-i-desery","category-przepisy","category-sniadania","tag-chleb","tag-chlebrazowy","tag-cukrzyca","tag-insulinoopornosc","tag-pieczywo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prosty chleb pe\u0142noziarnisty na dro\u017cd\u017cach - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/prosty-chleb-pelnoziarnisty-na-drozdzach\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prosty chleb pe\u0142noziarnisty na dro\u017cd\u017cach - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Chleb jest odpowiedni dla os\u00f3b z insulinooporno\u015bci\u0105 czy cukrzyc\u0105. 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