{"id":2747,"date":"2022-02-21T14:33:57","date_gmt":"2022-02-21T13:33:57","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=2747"},"modified":"2022-02-21T14:40:18","modified_gmt":"2022-02-21T13:40:18","slug":"tlusty-czwartek-w-insulinoopornosci","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/tlusty-czwartek-w-insulinoopornosci\/","title":{"rendered":"T\u0142usty Czwartek w insulinooporno\u015bci"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2747\" class=\"elementor elementor-2747\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8251acc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8251acc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b4aad2\" data-id=\"4b4aad2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1ef1cd elementor-widget elementor-widget-heading\" data-id=\"a1ef1cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przepis na pe\u0142noziarniste oponki na t\u0142usty czwartek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d1cb38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d1cb38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0127af\" data-id=\"f0127af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-943b084 elementor-widget elementor-widget-text-editor\" data-id=\"943b084\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je\u015bli chcesz w t\u0142usty czwartek spr\u00f3bowa\u0107 zje\u015b\u0107 zdrowsz\u0105 wersj\u0119 p\u0105czk\u00f3w to przedstawiam bardzo prosty przepis na serowe oponki ! Pami\u0119taj, \u017ce maj\u0105c insulinooporno\u015b\u0107 liczy si\u0119 ca\u0142okszta\u0142t diety, a nie jeden posi\u0142ek. Jeden p\u0105czek nie definiuje naszej diety, nie pogorszy wynik\u00f3w, no chyba \u017ce stanie si\u0119 codzienno\u015bci\u0105.<\/p><p>Dlatego je\u015bli masz ochot\u0119 &#8211; <strong>zjedz normalnego p\u0105czka<\/strong><\/p><p>Je\u015bli masz ochot\u0119<strong> zr\u00f3b zdrowsz\u0105 wersj\u0119<\/strong><\/p><p>Je\u015bli nie masz ochoty-<strong> nie jedz w og\u00f3le \ud83d\ude42<\/strong> To , \u017ce takie \u015bwi\u0119to jest nie znaczy, \u017ce masz si\u0119 zmusza\u0107 do jedzenia p\u0105czk\u00f3w.<\/p><p>Podsumowuj\u0105c je\u015bli masz wyrzuty sumienia po zjedzeniu p\u0105czka to absolutnie nies\u0142usznie ! Dbaj o swoj\u0105 diet\u0119 na co dzie\u0144 . <strong>Nie musi by\u0107 zawsze na 100 %<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e3e592 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e3e592\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca3ae6f\" data-id=\"ca3ae6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83efac6 elementor-widget elementor-widget-text-editor\" data-id=\"83efac6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Natomiast je\u015bli jeste\u015b zainteresowany zdrowsz\u0105 wersj\u0105 oponek to super, bo mam co\u015b specjalnego !\u00a0<\/strong><\/h3><p>\u00a0<\/p><p><strong>Przygotuj:<\/strong><\/p><ul><li>250 g m\u0105ki pszennej pe\u0142noziarnistej<\/li><li>250 g sera bia\u0142ego p\u00f3\u0142t\u0142ustego<\/li><li>100 g \u015bmietany 18%<\/li><li>jajko<\/li><li>70 g ksylitolu<\/li><li>\u0142y\u017ceczk\u0119 sody<\/li><li>2 \u0142y\u017ceczki octu np. jab\u0142kowego<\/li><\/ul><p>Dodatkowo olej do sma\u017cenia oponek<\/p><p><strong>Przygotowanie :<\/strong><\/p><ol><li>Do miski dodajemy wszystkie sk\u0142adniki. Sod\u0119 polewamy octem aby j\u0105 aktywowa\u0107 -powinna zabuzowa\u0107.<\/li><li>Ugniatamy ciasto , lekko wilgotne , odrobin\u0119 lepi\u0105ce si\u0119 do r\u0119ki.<\/li><li>Przek\u0142adamy na posypan\u0105 m\u0105ka stolic\u0119, obsypujemy ciasto m\u0105ka i wa\u0142kujemy na grubo\u015b\u0107 ok. 1 cm.<\/li><li>Wycinamy szklank\u0105 wi\u0119ksze k\u00f3\u0142ka, a nast\u0119pnie kieliszkiem dziurk\u0119 .<\/li><li>Rozgrzewamy w garnku t\u0142uszcz , testowo wrzucamy jedn\u0105 kulk\u0119. Nie powinna si\u0119 sma\u017cy\u0107 za szybko ani zbyt wolno.<\/li><li>Wrzucamy po kilka sztuk oponek, przekr\u0119caj\u0105c je na drug\u0105 stron\u0119 kiedy b\u0119d\u0105 rumiane. Oponki powinny sma\u017c\u0105c si\u0119 \u0142adnie rosn\u0105\u0107<\/li><li>Wyjmujemy na talerz z r\u0119cznikiem papierowym.<\/li><li>Na koniec posypujemy pudrem z ksylitolu <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" alt=\"\ud83d\ude42\" width=\"16\" height=\"16\" \/><\/span><\/li><\/ol><p><strong> Kaloryczno\u015b\u0107 ca\u0142o\u015bci bez t\u0142uszczu do sma\u017cenia to 1580 kcal , ale nie jestem w stanie stwierdzi\u0107 ile jedn\u0105 sztuk\u0105 wch\u0142anianie t\u0142uszczu <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" alt=\"\ud83d\ude42\" width=\"16\" height=\"16\" \/><\/span> Spokojnie mo\u017cna zje\u015b\u0107 kilka sztuk <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7f\/1\/16\/1f60a.png\" alt=\"\ud83d\ude0a\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\" alt=\"\u2764\" width=\"16\" height=\"16\" \/><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22be3fc elementor-widget elementor-widget-image\" data-id=\"22be3fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/02\/20220210_131417-1-1024x768.jpg\" class=\"attachment-large size-large wp-image-2751\" alt=\"\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/02\/20220210_131417-1-1024x768.jpg 1024w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/02\/20220210_131417-1-600x450.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/02\/20220210_131417-1-300x225.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/02\/20220210_131417-1-150x113.jpg 150w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/02\/20220210_131417-1-768x576.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/02\/20220210_131417-1-1536x1152.jpg 1536w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/02\/20220210_131417-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Przepis na pyszne serowe oponki w zdrowszej wersji na t\u0142usty czwartek dla os\u00f3b z insulinooporno\u015bci\u0105 i nie tylko. Przygotowane z pe\u0142noziarnistej m\u0105ki, bez cukru za to z du\u017ca zawarto\u015bci\u0105 bia\u0142ka. <\/p>\n","protected":false},"author":2,"featured_media":2751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,7],"tags":[36,120,121],"class_list":["post-2747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-przepisy","tag-cukrzyca","tag-paczki","tag-przepis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u0142usty Czwartek w insulinooporno\u015bci - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/tlusty-czwartek-w-insulinoopornosci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u0142usty Czwartek w insulinooporno\u015bci - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Przepis na pyszne serowe oponki w zdrowszej wersji na t\u0142usty czwartek dla os\u00f3b z insulinooporno\u015bci\u0105 i nie tylko. 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