{"id":2864,"date":"2022-03-22T10:20:15","date_gmt":"2022-03-22T09:20:15","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=2864"},"modified":"2022-06-22T14:20:08","modified_gmt":"2022-06-22T12:20:08","slug":"prosta-dieta-wiosenna-juz-w-sprzedazy","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/prosta-dieta-wiosenna-juz-w-sprzedazy\/","title":{"rendered":"Prosta dieta wiosenna ju\u017c w sprzeda\u017cy"},"content":{"rendered":"<p><a href=\"https:\/\/hiperinsulinka.pl\/index.php\/sklep\/\" target=\"_blank\" role=\"button\" rel=\"noopener\"><br \/>\nKup wiosenny jad\u0142ospis<br \/>\n<\/a><\/p>\n<p>Chcesz si\u0119 zdrowo od\u017cywia\u0107 na wiosn\u0119? Ten jad\u0142ospis jest dla Ciebie \ud83d\ude0a Wychodz\u0119 z za\u0142o\u017cenia, \u017ce dieta to nie restrykcje i zakazy, kt\u00f3re Ci\u0119 ograniczaj\u0105 a smaczne i proste jedzenie na kt\u00f3rym nie czujesz si\u0119 na diecie. Chc\u0119 nauczy\u0107 Ci\u0119 prostego sposobu \u017cywienia opartego o niski indeks glikemiczny i warto\u015bciowe produkty. W wersji wiosennej jest wi\u0119cej \u015bwie\u017cych, sezonowych warzyw. Jad\u0142ospis jest \u015bwie\u017cy i kolorowy. Dieta wiosenna jest zupe\u0142nie inna ni\u017c&nbsp; noworoczna czy jesienno-zimowa. Przepisy si\u0119 nie powtarzaj\u0105, wi\u0119c mo\u017cesz po\u0142\u0105czy\u0107 wszystkie diety.<\/p>\n<p><strong>Co znajdziesz w \u015brodku?<\/strong><\/p>\n<ol>\n<li>W pe\u0142ni zbilansowane proste w przygotowaniu posi\u0142ki z niskim indeksem glikemicznym na 7 dni.<\/li>\n<li>Cztery posi\u0142ki w ci\u0105gu dnia, w tym jeden zdrowy na s\u0142odko<\/li>\n<li>Posi\u0142ki w ka\u017cdym dniu o zbli\u017conej kaloryczno\u015bci i rozk\u0142adzie makrosk\u0142adnik\u00f3w, co daje mo\u017cliwo\u015b\u0107 dostosowania jad\u0142ospisu pod swoje potrzeby i zamiany posi\u0142k\u00f3w mi\u0119dzy sob\u0105 w tygodniu i w ci\u0105gu dnia<\/li>\n<li>List\u0119 zakup\u00f3w potrzebnych sk\u0142adnik\u00f3w.<\/li>\n<li>Przepisy na ka\u017cdy posi\u0142ek, wyliczone makrosk\u0142adniki da\u0144.<\/li>\n<li>Porady i wskaz\u00f3wki w insulinooporno\u015bci.<\/li>\n<li>List\u0119 zamiennik\u00f3w w razie, gdy nie lubisz jaki\u015b sk\u0142adnik\u00f3w<\/li>\n<\/ol>\n<p><strong>Dla kogo skierowany jest jad\u0142ospis?<\/strong><\/p>\n<p>Jad\u0142ospis skierowany jest dla os\u00f3b:<\/p>\n<ul>\n<li>z insulinooporno\u015bci\u0105 , hiperinsulinemi\u0105, cukrzyc\u0105<\/li>\n<li>z zespo\u0142em policystycznych jajnik\u00f3w<\/li>\n<li>z chorobami tarczycy<\/li>\n<li>chc\u0105cych poprawi\u0107 swoja p\u0142odno\u015b\u0107, staraj\u0105cych si\u0119 zaj\u015b\u0107 w ci\u0105\u017c\u0119<\/li>\n<li>chc\u0105cych zdrowo si\u0119 odchudzi\u0107 bez stosowania drastycznych i ma\u0142o smacznych diet<\/li>\n<\/ul>\n<p><strong>Jak wygl\u0105da jad\u0142ospis?<\/strong><\/p>\n<ul>\n<li>Jad\u0142ospis sk\u0142ada si\u0119 z 4 zbilansowanych posi\u0142k\u00f3w ( \u015bniadanie, drugie \u015bniadanie, obiad, kolacja) o podanej kaloryczno\u015bci i rozk\u0142adzie makrosk\u0142adnik\u00f3w.<\/li>\n<li>Rozk\u0142ad makrosk\u0142adnik\u00f3w: bia\u0142ko 20%, t\u0142uszcz 38-40 %, w\u0119glowodany 40-42%<\/li>\n<li>Do ka\u017cdego posi\u0142ku podany jest spos\u00f3b wykonania, czas i ilo\u015b\u0107 porcji<\/li>\n<li>Posi\u0142ki z ka\u017cdej kategorii np. \u015bniadania s\u0105 do siebie zbli\u017cone pod wzgl\u0119dem kaloryczno\u015bci i makrosk\u0142adnik\u00f3w co daje mo\u017cliwo\u015b\u0107 zamiany posi\u0142k\u00f3w mi\u0119dzy dniami ( \u015bniadanie z poniedzia\u0142ku jemy w czwartek lub powtarzamy je r\u00f3wnie\u017c we wtorek).<\/li>\n<li>S\u0105 4 obiady z mi\u0119sem, 1 z ryb\u0105 i 2 wege. Je\u015bli nie jesz mi\u0119sa mo\u017cesz podmieni\u0107 je na wege zamienniki<\/li>\n<li>Obiady s\u0105 podawane na wi\u0119ksze porcje, dzi\u0119ki czemu mo\u017cna przygotowa\u0107 go na dwa dni i nie gotowa\u0107 codziennie czego innego<\/li>\n<li>Posi\u0142ki opieraj\u0105 si\u0119 o niski indeks glikemiczny oraz zastosowane s\u0105 po\u0142\u0105czenia produkt\u00f3w, kt\u00f3re obni\u017caj\u0105 indeks ca\u0142ego dania<\/li>\n<li>Zawiera zdrowe s\u0142odkie dania zaspokajaj\u0105ce ochot\u0119 na s\u0142odycze<\/li>\n<li>Nie wyklucza \u017cadnych grup produkt\u00f3w i nie jest odpowiedni dla os\u00f3b z nietolerancjami czy alergiami pokarmowymi<\/li>\n<\/ul>\n<p><strong>Jakie korzy\u015bci przyniesie Ci jad\u0142ospis?<\/strong><\/p>\n<ul>\n<li>Stosowanie jad\u0142ospisu z niskim indeksem glikemicznym przyczyni si\u0119 do poprawy stanu zdrowia, ustabilizuje poziom glukozy i insuliny a co za tym idzie zmniejszy ochot\u0119 na podjadanie. Zmniejszy zm\u0119czenie w ci\u0105gu dnia, senno\u015b\u0107 po posi\u0142kach i ograniczy s\u0142odycze w diecie. Mo\u017ce przyczyni\u0107 si\u0119 r\u00f3wnie\u017c do poprawy p\u0142odno\u015bci i zwi\u0119kszenie szansy zaj\u015bcia w ci\u0105\u017c\u0119<\/li>\n<li>Oszcz\u0119dzi Tw\u00f3j czas oraz pieni\u0105dze, dzi\u0119ki zbilansowanym propozycjom posi\u0142k\u00f3w na ka\u017cdy dzie\u0144<\/li>\n<li>Wprowadzi do Twojej diety urozmaicenie<\/li>\n<li>Nauczy Ci\u0119 zdrowych nawyk\u00f3w oraz komponowania posi\u0142k\u00f3w<\/li>\n<\/ul>\n<p>Je\u015bli masz jakie\u015b&nbsp;pytania o jad\u0142ospis lub chcesz dobra\u0107 ze mn\u0105 kaloryczno\u015b\u0107, napisz:&nbsp;<a href=\"mailto:kontakt@hiperinsulinka.pl\">kontakt@hiperinsulinka.pl<\/a><\/p>\n<p>Pami\u0119taj, \u017ce jad\u0142ospis nie jest dobrany indywidualnie, wi\u0119c je\u015bli masz inne choroby, alergi\u0119 lepiej skorzystaj z indywidualnej porady&nbsp;<a href=\"https:\/\/hiperinsulinka.pl\/index.php\/elementor-1253\/\">Indywidualna wsp\u00f3\u0142praca<\/a><\/p>\n<p><a href=\"https:\/\/hiperinsulinka.pl\/index.php\/sklep\/\" role=\"button\"><br \/>\nKup wiosenny jad\u0142ospis<br \/>\n<\/a><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_140240-min-768x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_140240-min-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_140240-min-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_140240-min-113x150.jpg 113w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_140240-min-1152x1536.jpg 1152w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_140240-min-1536x2048.jpg 1536w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_140240-min-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_140240-min-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_140240-min-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_144203-min-768x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_144203-min-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_144203-min-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_144203-min-113x150.jpg 113w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_144203-min-1152x1536.jpg 1152w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_144203-min-1536x2048.jpg 1536w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_144203-min-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_144203-min-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_144203-min-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220320_104741-1-min-768x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220320_104741-1-min-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220320_104741-1-min-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220320_104741-1-min-113x150.jpg 113w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220320_104741-1-min-1152x1536.jpg 1152w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220320_104741-1-min-1536x2048.jpg 1536w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220320_104741-1-min-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220320_104741-1-min-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220320_104741-1-min-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220320_073501-min-768x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220320_073501-min-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220320_073501-min-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220320_073501-min-113x150.jpg 113w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220320_073501-min-1152x1536.jpg 1152w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220320_073501-min-1536x2048.jpg 1536w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220320_073501-min-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220320_073501-min-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220320_073501-min-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220313_075252-min-768x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220313_075252-min-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220313_075252-min-225x300.jpg 225w, 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https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_135454-min-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_135454-min-113x150.jpg 113w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_135454-min-1152x1536.jpg 1152w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_135454-min-1536x2048.jpg 1536w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_135454-min-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_135454-min-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220319_135454-min-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220313_080427-min-768x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220313_080427-min-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220313_080427-min-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220313_080427-min-113x150.jpg 113w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220313_080427-min-1152x1536.jpg 1152w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220313_080427-min-1536x2048.jpg 1536w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220313_080427-min-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220313_080427-min-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220313_080427-min-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220316_142657-min-768x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220316_142657-min-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220316_142657-min-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220316_142657-min-113x150.jpg 113w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220316_142657-min-1152x1536.jpg 1152w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220316_142657-min-1536x2048.jpg 1536w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220316_142657-min-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220316_142657-min-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/03\/20220316_142657-min-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kup wiosenny jad\u0142ospis Chcesz si\u0119 zdrowo od\u017cywia\u0107 na wiosn\u0119? Ten jad\u0142ospis jest dla Ciebie \ud83d\ude0a Wychodz\u0119 z za\u0142o\u017cenia, \u017ce dieta to nie restrykcje i zakazy, kt\u00f3re Ci\u0119 ograniczaj\u0105 a smaczne i proste jedzenie na kt\u00f3rym nie czujesz si\u0119 na diecie. Chc\u0119 nauczy\u0107 Ci\u0119 prostego sposobu \u017cywienia opartego o niski indeks glikemiczny i warto\u015bciowe produkty. W&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9],"tags":[36,54,35,142],"class_list":["post-2864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cukrzyca","tag-dieta","tag-insulinoopornosc","tag-jadlospis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prosta dieta wiosenna ju\u017c w sprzeda\u017cy - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/prosta-dieta-wiosenna-juz-w-sprzedazy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prosta dieta wiosenna ju\u017c w sprzeda\u017cy - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Kup wiosenny jad\u0142ospis Chcesz si\u0119 zdrowo od\u017cywia\u0107 na wiosn\u0119? Ten jad\u0142ospis jest dla Ciebie \ud83d\ude0a Wychodz\u0119 z za\u0142o\u017cenia, \u017ce dieta to nie restrykcje i zakazy, kt\u00f3re Ci\u0119 ograniczaj\u0105 a smaczne i proste jedzenie na kt\u00f3rym nie czujesz si\u0119 na diecie. Chc\u0119 nauczy\u0107 Ci\u0119 prostego sposobu \u017cywienia opartego o niski indeks glikemiczny i warto\u015bciowe produkty. 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