{"id":304,"date":"2017-09-15T20:33:32","date_gmt":"2017-09-15T18:33:32","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=304"},"modified":"2017-09-15T20:33:32","modified_gmt":"2017-09-15T18:33:32","slug":"jablkowo-ryzowe-placuszki","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/jablkowo-ryzowe-placuszki\/","title":{"rendered":"Jab\u0142kowo-ry\u017cowe placuszki"},"content":{"rendered":"<p>Proste w przygotowaniu i bardzo smaczne placuszki .<\/p>\n<p>&nbsp;<\/p>\n<p>Je\u015bli zostanie nam troch\u0119 ry\u017cu z obiadu mo\u017cemy go wykorzysta\u0107 aby przygotowa\u0107 te pyszne placuszki z dodatkiem jab\u0142ka. Sma\u017cone s\u0105 na patelni teflonowej bez dodatku t\u0142uszczu, tak\u017ce nie s\u0105 nim przesi\u0105kni\u0119te \ud83d\ude42<\/p>\n<p>Placuszki mo\u017cemy spo\u017cywa\u0107 zar\u00f3wno na \u015bniadanie jak i na inne posi\u0142ki, \u015bwietnie nadadz\u0105 si\u0119 tak\u017ce do lunchboxa.<\/p>\n<p style=\"text-align: left;\">Na jedn\u0105 porcj\u0119 potrzebujemy:<\/p>\n<ul style=\"list-style-type: square;\">\n<li style=\"text-align: left;\">4 \u0142y\u017cki ry\u017cu br\u0105zowego<\/li>\n<li style=\"text-align: left;\">ma\u0142e jab\u0142ko<\/li>\n<li style=\"text-align: left;\">2 jajka<\/li>\n<li style=\"text-align: left;\">cynamon, przyprawa do piernika, erytrytol<\/li>\n<li style=\"text-align: left;\">\u0142y\u017ceczka oleju kokosowego<\/li>\n<\/ul>\n<p>Przygotowanie:<\/p>\n<p>Ugotowany ry\u017c blendujemy ze startym jab\u0142kiem, jajkami, roztopionym olejem kokosowym i przyprawami. Sma\u017cymy na patelni bez dodatku t\u0142uszczu. Zajadamy z ulubionymi dodatkami \ud83d\ude42<\/p>\n<p style=\"text-align: left;\">Porcja dostarcza nam:<\/p>\n<p style=\"text-align: left;\">403 kcal<\/p>\n<p style=\"text-align: left;\">16,9 g bia\u0142ka<\/p>\n<p style=\"text-align: left;\">17,9 g t\u0142uszczu<\/p>\n<p style=\"text-align: left;\">40,7 g w\u0119glowodan\u00f3w przyswajalnych<\/p>\n<p style=\"text-align: left;\">Indeks glikemiczny : 44,3 ( \u015bredni)<\/p>\n<p style=\"text-align: left;\">\u0142adunek glikemiczny : 18 ( \u015bredni)<\/p>\n<p style=\"text-align: left;\">Z tego samego przepisu mo\u017cemy przygotowa\u0107 tak\u017ce muffinki<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-306\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/20170915_134630-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/20170915_134630-300x225.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/20170915_134630-scaled-600x450.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/20170915_134630-768x576.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/20170915_134630-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Smacznego \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proste w przygotowaniu i bardzo smaczne placuszki . &nbsp; Je\u015bli zostanie nam troch\u0119 ry\u017cu z obiadu mo\u017cemy go wykorzysta\u0107 aby przygotowa\u0107 te pyszne placuszki z dodatkiem jab\u0142ka. Sma\u017cone s\u0105 na patelni teflonowej bez dodatku t\u0142uszczu, tak\u017ce nie s\u0105 nim przesi\u0105kni\u0119te \ud83d\ude42 Placuszki mo\u017cemy spo\u017cywa\u0107 zar\u00f3wno na \u015bniadanie jak i na inne posi\u0142ki, \u015bwietnie nadadz\u0105 si\u0119&#8230;<\/p>\n","protected":false},"author":2,"featured_media":305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,21],"tags":[],"class_list":["post-304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-sniadania"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jab\u0142kowo-ry\u017cowe placuszki - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/jablkowo-ryzowe-placuszki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jab\u0142kowo-ry\u017cowe placuszki - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Proste w przygotowaniu i bardzo smaczne placuszki . &nbsp; Je\u015bli zostanie nam troch\u0119 ry\u017cu z obiadu mo\u017cemy go wykorzysta\u0107 aby przygotowa\u0107 te pyszne placuszki z dodatkiem jab\u0142ka. 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