{"id":309,"date":"2017-09-15T20:49:27","date_gmt":"2017-09-15T18:49:27","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=309"},"modified":"2017-09-15T20:49:27","modified_gmt":"2017-09-15T18:49:27","slug":"pieczona-owsianka-z-bananem","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/pieczona-owsianka-z-bananem\/","title":{"rendered":"Pieczona owsianka z bananem"},"content":{"rendered":"<p>Wiele os\u00f3b z insulinooporno\u015bci\u0105 boi si\u0119 owoc\u00f3w a szczeg\u00f3lnie banana. Oczywi\u015bcie jest to kwestia indywidualna czy w naszej diecie mo\u017ce pojawi\u0107 si\u0119 wi\u0119cej owoc\u00f3w i jak na nie reagujemy. Najkorzystniej w\u0142\u0105cza\u0107 takie posi\u0142ki oko\u0142otreningowo. Ta wersja owsianki na pewno przypadnie do gustu osobom, kt\u00f3rym tradycyjna wersja si\u0119 znudzi\u0142a. Dodatkowo aromat unosz\u0105cy si\u0119 w kuchni jest wspania\u0142y \ud83d\ude42<\/p>\n<p style=\"text-align: left;\">Na jedn\u0105 porcj\u0119 potrzebujemy:<\/p>\n<ul>\n<li style=\"text-align: left;\">5 \u0142y\u017cek p\u0142atk\u00f3w owsianych<\/li>\n<li style=\"text-align: left;\">p\u00f3\u0142 banana<\/li>\n<li style=\"text-align: left;\">\u0142y\u017cka wi\u00f3rk\u00f3w kokosowych<\/li>\n<li style=\"text-align: left;\">\u0142y\u017ceczka kakao<\/li>\n<li style=\"text-align: left;\">cynamon<\/li>\n<li style=\"text-align: left;\">mleko ro\u015blinne i woda<\/li>\n<\/ul>\n<p>Do kokilki wsypuj\u0119 suche sk\u0142adniki, mieszam i dodaje pokrojonego banana. Zalewam wod\u0105 wymieszan\u0105 z mlekiem ro ro\u015blinnym i wstawiam do piekarnika nagrzanego do 180 stopni. Piek\u0119 15-20 minut.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-311\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/20170912_072726-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/20170912_072726-300x225.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/20170912_072726-scaled-600x450.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/20170912_072726-768x576.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/20170912_072726-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: left;\">Porcja dostarcza:<\/p>\n<p style=\"text-align: left;\">347 kcal<\/p>\n<p style=\"text-align: left;\">11,1 g bia\u0142ka<\/p>\n<p style=\"text-align: left;\">11,7 g t\u0142uszczu<\/p>\n<p style=\"text-align: left;\">46,1 g w\u0119glowodan\u00f3w przyswajalnych<\/p>\n<p style=\"text-align: left;\">Indeks glikemiczny : 56 ( wysoki), gdy wzi\u0119\u0142am IG p\u0142atk\u00f3w jako 60<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wiele os\u00f3b z insulinooporno\u015bci\u0105 boi si\u0119 owoc\u00f3w a szczeg\u00f3lnie banana. Oczywi\u015bcie jest to kwestia indywidualna czy w naszej diecie mo\u017ce pojawi\u0107 si\u0119 wi\u0119cej owoc\u00f3w i jak na nie reagujemy. Najkorzystniej w\u0142\u0105cza\u0107 takie posi\u0142ki oko\u0142otreningowo. Ta wersja owsianki na pewno przypadnie do gustu osobom, kt\u00f3rym tradycyjna wersja si\u0119 znudzi\u0142a. Dodatkowo aromat unosz\u0105cy si\u0119 w kuchni jest&#8230;<\/p>\n","protected":false},"author":2,"featured_media":310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,21],"tags":[47,43,44,45,46],"class_list":["post-309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-sniadania","tag-blonnik","tag-owsianka","tag-sniadanie","tag-trening","tag-zdrowe-jedzenie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pieczona owsianka z bananem - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/pieczona-owsianka-z-bananem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pieczona owsianka z bananem - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Wiele os\u00f3b z insulinooporno\u015bci\u0105 boi si\u0119 owoc\u00f3w a szczeg\u00f3lnie banana. Oczywi\u015bcie jest to kwestia indywidualna czy w naszej diecie mo\u017ce pojawi\u0107 si\u0119 wi\u0119cej owoc\u00f3w i jak na nie reagujemy. Najkorzystniej w\u0142\u0105cza\u0107 takie posi\u0142ki oko\u0142otreningowo. Ta wersja owsianki na pewno przypadnie do gustu osobom, kt\u00f3rym tradycyjna wersja si\u0119 znudzi\u0142a. 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