{"id":313,"date":"2017-11-29T13:21:20","date_gmt":"2017-11-29T12:21:20","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=313"},"modified":"2017-12-02T10:00:35","modified_gmt":"2017-12-02T09:00:35","slug":"salatka-z-tofu-i-kasza-gryczana","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/salatka-z-tofu-i-kasza-gryczana\/","title":{"rendered":"Sa\u0142atka z tofu i kasz\u0105 gryczan\u0105"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Szybka sa\u0142atka, kt\u00f3ra z powodzeniem mo\u017ce stanowi\u0107 <strong>obiad, lunchbox czy kolacje.<\/strong> Posmakuje zar\u00f3wno wegetarianom jak i mi\u0119so\u017cercom. Dostarcza spor\u0105 porcj\u0119 bia\u0142ka, warto\u015bciowych w\u0119glowodan\u00f3w i zdrowych t\u0142uszcz\u00f3w. Syci na d\u0142ugo i \u015bwietnie sprawdza si\u0119 jako danie do pojemnika. Idealna dla os\u00f3b z<strong> insulinooporno\u015bci\u0105,<\/strong> cukrzyc\u0105- ma niski indeks glikemiczny.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>Do jednej porcji potrzebujemy :<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">p\u00f3\u0142 kostki bazyliowego tofu<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">3 \u0142y\u017cki kaszy gryczanej niepalonej<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">2 ga\u0142\u0105zki selera naciowego<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">p\u00f3\u0142 mniejszej papryki<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">p\u00f3\u0142 mniejszego og\u00f3rka<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0142y\u017cka oliwy z oliwek<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">zio\u0142a do sa\u0142atek<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">curry, papryka s\u0142odka<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Kasz\u0119 ugotowa\u0107 a pod koniec doda\u0107 curry i papryk\u0119 s\u0142odk\u0105. Tofu pokroi\u0107 i podsma\u017cy\u0107 na oliwie. Warzywa pokroi\u0107, wymiesza\u0107 z przyprawion\u0105 kasz\u0105 i tofu. Posypa\u0107 zio\u0142ami do sa\u0142atek.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-425 alignleft\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/24259631_1998041036891152_88876500_o-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/24259631_1998041036891152_88876500_o-300x225.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/24259631_1998041036891152_88876500_o-600x450.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/24259631_1998041036891152_88876500_o-768x576.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/24259631_1998041036891152_88876500_o-1024x768.jpg 1024w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/24259631_1998041036891152_88876500_o.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>Warto\u015b\u0107 od\u017cywcza porcji\u00a0<\/strong><\/span><\/p>\n<table class=\" alignleft\">\n<tbody>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">kcal<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">388<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">bia\u0142ko<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">21,6<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">t\u0142uszcz<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">16,7<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">w\u0119glowodany przyswajalne<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">35,4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">indeks glikemiczny<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">45,2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">\u0142adunek glikemiczny<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">16<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Szybka sa\u0142atka, kt\u00f3ra z powodzeniem mo\u017ce stanowi\u0107 obiad, lunchbox czy kolacje. Posmakuje zar\u00f3wno wegetarianom jak i mi\u0119so\u017cercom. Dostarcza spor\u0105 porcj\u0119 bia\u0142ka, warto\u015bciowych w\u0119glowodan\u00f3w i zdrowych t\u0142uszcz\u00f3w. Syci na d\u0142ugo i \u015bwietnie sprawdza si\u0119 jako danie do pojemnika. Idealna dla os\u00f3b z insulinooporno\u015bci\u0105, cukrzyc\u0105- ma niski indeks glikemiczny. Do jednej porcji potrzebujemy : p\u00f3\u0142 kostki bazyliowego&#8230;<\/p>\n","protected":false},"author":2,"featured_media":424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[22,7],"tags":[36,35,104,61,34,73,103],"class_list":["post-313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-cukrzyca","tag-insulinoopornosc","tag-kolacja","tag-niski-indeks-glikemiczny","tag-obiad","tag-przepisy","tag-salatka"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u0142atka z tofu i kasz\u0105 gryczan\u0105 - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/salatka-z-tofu-i-kasza-gryczana\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u0142atka z tofu i kasz\u0105 gryczan\u0105 - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Szybka sa\u0142atka, kt\u00f3ra z powodzeniem mo\u017ce stanowi\u0107 obiad, lunchbox czy kolacje. Posmakuje zar\u00f3wno wegetarianom jak i mi\u0119so\u017cercom. Dostarcza spor\u0105 porcj\u0119 bia\u0142ka, warto\u015bciowych w\u0119glowodan\u00f3w i zdrowych t\u0142uszcz\u00f3w. Syci na d\u0142ugo i \u015bwietnie sprawdza si\u0119 jako danie do pojemnika. Idealna dla os\u00f3b z insulinooporno\u015bci\u0105, cukrzyc\u0105- ma niski indeks glikemiczny. 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