{"id":314,"date":"2017-09-18T09:24:12","date_gmt":"2017-09-18T07:24:12","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=314"},"modified":"2018-01-12T11:49:15","modified_gmt":"2018-01-12T10:49:15","slug":"czy-rodzaj-spozywanego-bialka-ma-wplyw-na-plodnosc","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/czy-rodzaj-spozywanego-bialka-ma-wplyw-na-plodnosc\/","title":{"rendered":"Czy rodzaj spo\u017cywanego bia\u0142ka ma wp\u0142yw na p\u0142odno\u015b\u0107?"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Tak, i jest to poparte badaniami !<\/strong><\/p>\n<p style=\"text-align: center;\">Jedzenie odpowiedniej ilo\u015bci bia\u0142ka sprzyja p\u0142odno\u015bci, jednak znaczenie ma tak\u017ce jego rodzaj. Zbyt du\u017ce spo\u017cycie produkt\u00f3w zwierz\u0119cych w tym czerwonego mi\u0119sa oraz drobiu niekorzystnie wp\u0142ywa na p\u0142odno\u015b\u0107. Zamiana tylko 5  protein zwierz\u0119cych na ro\u015blinne mo\u017ce powodowa\u0107 zmniejszenie ryzyka niep\u0142odno\u015bci do 50. Dlaczego tak si\u0119 dzieje? Bia\u0142ko ro\u015blinne uwra\u017cliwia kom\u00f3rki na insulin\u0119 oraz powoduje mniejszy jej wyrzut po spo\u017cyciu takiego posi\u0142ku. W szczeg\u00f3lno\u015bci polecane jest dla kobiet z zespo\u0142em policystycznych jajnik\u00f3w ( PCOS), poniewa\u017c powoduje obni\u017cenie IGF-1 ( insulinopodobnego czynnika wzrostu) odpowiedzialnego za rozw\u00f3j PCOS poprzez hamowanie owulacji i nadmiern\u0105 produkcj\u0119 m\u0119skich hormon\u00f3w p\u0142ciowych, kt\u00f3re uniemo\u017cliwiaj\u0105 rozw\u00f3j p\u0119cherzyka jajnikowego. Bia\u0142ko ro\u015blinne to bogate \u017ar\u00f3d\u0142o argininy, czyli aminokwasu potrzebnego do syntezy tlenku azotu, kt\u00f3ry odpowiedzialny jest za rozszerzanie naczy\u0144 krwiono\u015bnych \u2013 korzystnie wp\u0142ywa tak\u017ce na endometrium. Rozkurczaj\u0105c mi\u0119\u015bnie g\u0142adkie w \u015bcianach naczy\u0144 krwiono\u015bnych powoduje ich wi\u0119ksze ukrwienie, szczeg\u00f3lnie przez narz\u0105dy rodne co sprzyja powstawaniu i rozwojowi kom\u00f3rki jajowej.<\/p>\n<p style=\"text-align: center;\">Zast\u0105pienie jednego posi\u0142ku dziennie bia\u0142kiem ro\u015blinnym mo\u017ce mie\u0107 korzystny efekt na popraw\u0119 p\u0142odno\u015bci w szczeg\u00f3lno\u015bci u kobiet z PCOS.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-315\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/dal-1740205_1920-300x225.png\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/dal-1740205_1920-300x225.png 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/dal-1740205_1920-600x450.png 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/dal-1740205_1920-768x576.png 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/dal-1740205_1920-1024x768.png 1024w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/dal-1740205_1920.png 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: left;\"><strong>Gdzie mo\u017cemy znale\u017a\u0107 bia\u0142ko ro\u015blinne?<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li>Soczewica ( zielona, br\u0105zowa, czerwona)<\/li>\n<li>Groch<\/li>\n<li>Fasola bia\u0142a, czerwona, azuki<\/li>\n<li>Ciecierzyca<\/li>\n<li>Groszek zielony<\/li>\n<li>Fasolka szparagowa<\/li>\n<li>Soja i jej przetwory( dla kobiet bez problem\u00f3w hormonalnych)<\/li>\n<li>Komosa ry\u017cowa i kasze<\/li>\n<li>Nasiona chia<\/li>\n<li>Pestki i nasiona<\/li>\n<li>Orzechy i mas\u0142a z orzech\u00f3w<\/li>\n<li>Spirulina<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-316\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/walnuts-2312506_1920-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/walnuts-2312506_1920-300x199.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/walnuts-2312506_1920-600x398.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/walnuts-2312506_1920-768x510.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/walnuts-2312506_1920-1024x680.jpg 1024w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/walnuts-2312506_1920.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Dodatkowym atutem ro\u015blin str\u0105czkowych jest ich niski indeks glikemiczny i wysoka zawarto\u015b\u0107 b\u0142onnika. Uwa\u017ca\u0107 na str\u0105czki musz\u0105 osoby z chorobami autoimmunologicznymi i nietolerancjami, poniewa\u017c mog\u0105 powodowa\u0107 nadmiern\u0105 odpowied\u017a uk\u0142adu immunologicznego.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 10pt;\"><em>Bibliografia<\/em><\/span><\/p>\n<ol>\n<li style=\"text-align: left;\"><span style=\"font-size: 10pt;\"><em>Protein intake and ovulatory infertility. Jorge i wsp. 2008<\/em><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 10pt;\"><em>Dieta dla p\u0142odno\u015bci. Leszczy\u0144ska . 2017<\/em><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 10pt;\"><em>Rola wybranych sk\u0142adnik\u00f3w po\u017cywienia w profilaktyce niep\u0142odno\u015bci u kobiet. Przys\u0142awski i wsp. 2010<\/em><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 10pt;\"><em>Spos\u00f3b \u017cywienia a p\u0142odno\u015b\u0107. Szostak- W\u0119gierek. 2011<\/em><\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Tak, i jest to poparte badaniami ! Jedzenie odpowiedniej ilo\u015bci bia\u0142ka sprzyja p\u0142odno\u015bci, jednak znaczenie ma tak\u017ce jego rodzaj. Zbyt du\u017ce spo\u017cycie produkt\u00f3w zwierz\u0119cych w tym czerwonego mi\u0119sa oraz drobiu niekorzystnie wp\u0142ywa na p\u0142odno\u015b\u0107. Zamiana tylko 5 protein zwierz\u0119cych na ro\u015blinne mo\u017ce powodowa\u0107 zmniejszenie ryzyka niep\u0142odno\u015bci do 50. Dlaczego tak si\u0119 dzieje? Bia\u0142ko ro\u015blinne uwra\u017cliwia&#8230;<\/p>\n","protected":false},"author":2,"featured_media":317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9],"tags":[53,48,26,52,29,50,49,51],"class_list":["post-314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-badania","tag-bialko","tag-ciaza","tag-makroskladniki","tag-nieplodnosc","tag-pcos","tag-plodnosc","tag-problem-z-zajsciem-w-ciaze"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy rodzaj spo\u017cywanego bia\u0142ka ma wp\u0142yw na p\u0142odno\u015b\u0107? - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/czy-rodzaj-spozywanego-bialka-ma-wplyw-na-plodnosc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy rodzaj spo\u017cywanego bia\u0142ka ma wp\u0142yw na p\u0142odno\u015b\u0107? - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Tak, i jest to poparte badaniami ! Jedzenie odpowiedniej ilo\u015bci bia\u0142ka sprzyja p\u0142odno\u015bci, jednak znaczenie ma tak\u017ce jego rodzaj. Zbyt du\u017ce spo\u017cycie produkt\u00f3w zwierz\u0119cych w tym czerwonego mi\u0119sa oraz drobiu niekorzystnie wp\u0142ywa na p\u0142odno\u015b\u0107. Zamiana tylko 5 protein zwierz\u0119cych na ro\u015blinne mo\u017ce powodowa\u0107 zmniejszenie ryzyka niep\u0142odno\u015bci do 50. Dlaczego tak si\u0119 dzieje? 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