{"id":324,"date":"2017-09-19T11:57:14","date_gmt":"2017-09-19T09:57:14","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=324"},"modified":"2017-09-19T12:03:52","modified_gmt":"2017-09-19T10:03:52","slug":"dynia-czy-osoby-z-insulinoopornoscia-moga-ja-spozywac","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/dynia-czy-osoby-z-insulinoopornoscia-moga-ja-spozywac\/","title":{"rendered":"Dynia- czy osoby z insulinooporno\u015bci\u0105 mog\u0105 j\u0105 spo\u017cywa\u0107?"},"content":{"rendered":"<p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><strong>Dynia- warzywo jesieni. Czy nale\u017cy j\u0105 wykluczy\u0107 z diety w insulinooporno\u015bci?<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Sezon jesienny na pewno kojarzy si\u0119 wszystkim z dyni\u0105. Na ka\u017cdym kroku widzimy przepisy na placuszki, muffinki, ciasta, nale\u015bniki czy musy z dyni\u0105. Niestety osoby z insulinooporno\u015bci\u0105 cz\u0119sto boj\u0105 si\u0119 u\u017cywa\u0107 tego warzywa w swojej kuchni. Czy s\u0142usznie?<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Dynia posiada wysoki indeks glikemiczny \u2013 75 ( to znaczy, \u017ce powoduje szybki wzrost poziomu glukozy we krwi po jej spo\u017cyciu), ale niski \u0142adunek , gdy\u017c \u00a0100g dyni to tylko 5-6 g w\u0119glowodan\u00f3w przyswajalnych. Co oznacza, \u017ce nie spowoduje zwi\u0119kszonej potrzeby wyrzutu insuliny. Oczywi\u015bcie nie wolno od razu spo\u017cywa\u0107 jej codziennie i w du\u017cych ilo\u015bciach, ale mo\u017ce by\u0107 cennym sk\u0142adnikiem naszej diety.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Jak i z czym je\u015b\u0107 dyni\u0119?<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Nie je\u015b\u0107 dyni samodzielnie, a \u0142\u0105czy\u0107 j\u0105 z innymi warzywami o niskim indeksie i \u0142adunku glikemicznym np. surowymi warzywami ( obliczenia na dole)<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Dodawa\u0107 j\u0105 do pe\u0142noziarnistych produkt\u00f3w o ni\u017cszym indeksie np. komosy ry\u017cowej, amarantusa, makaronu al dente, kaszy p\u0119czak- co spowoduje zr\u00f3wnowa\u017cenie indeksu<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">\u0141\u0105czy\u0107 dyni\u0119 z produktami t\u0142uszczowymi jak pestki, orzechy, oliwa \u2013 dodatkowo t\u0142uszcz pozwoli na lepsze wch\u0142anianie karotenoid\u00f3w zawartych w dyni<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">\u0141\u0105czy\u0107 dyni\u0119 z produktami bia\u0142kowymi jak mi\u0119so, ryby czy warzywa str\u0105czkowe<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Lepiej dyni\u0119 ugotowa\u0107 na parze ni\u017c upiec ( ma wtedy ni\u017cszy indeks)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><u>Przyk\u0142adowe danie z dyni\u0105:<\/u><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Duszony indyk, komosa ry\u017cowa z dyni\u0105 i kurkum\u0105, \u015bwie\u017ce warzywa<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Sk\u0142adniki :<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"91\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><strong>Sk\u0142adnik <\/strong><\/span><\/td>\n<td width=\"102\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><strong>Gramatura (g)<\/strong><\/span><\/td>\n<td width=\"119\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><strong>W\u0119glowodany przyswajalne<\/strong><\/span><\/td>\n<td width=\"110\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><strong>Udzia\u0142 {eb2d16572e3b68620d5ddd38a8eb5f05ce3ed2f2c749446c0e05f7af90bb7e24} w\u0119glowodan\u00f3w w posi\u0142ku<\/strong><\/span><\/td>\n<td width=\"90\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><strong>Indeks glikemiczny <\/strong><\/span><\/td>\n<td width=\"107\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><strong>Indeks glikemiczny dla poszczeg\u00f3lnych ilo\u015bci<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"91\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Pier\u015b z indyka<\/span><\/td>\n<td width=\"102\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">100<\/span><\/td>\n<td width=\"119\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">0<\/span><\/td>\n<td width=\"110\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">0<\/span><\/td>\n<td width=\"90\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">0<\/span><\/td>\n<td width=\"107\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">0<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"91\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Oliwa z oliwek<\/span><\/td>\n<td width=\"102\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">8<\/span><\/td>\n<td width=\"119\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">0<\/span><\/td>\n<td width=\"110\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">0<\/span><\/td>\n<td width=\"90\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">0<\/span><\/td>\n<td width=\"107\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">0<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"91\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Komosa ry\u017cowa<\/span><\/td>\n<td width=\"102\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">50<\/span><\/td>\n<td width=\"119\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">28,5<\/span><\/td>\n<td width=\"110\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">71,2<\/span><\/td>\n<td width=\"90\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">35<\/span><\/td>\n<td width=\"107\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">25<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"91\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Dynia<\/span><\/td>\n<td width=\"102\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">100<\/span><\/td>\n<td width=\"119\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">4,5<\/span><\/td>\n<td width=\"110\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">11,2<\/span><\/td>\n<td width=\"90\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">75<\/span><\/td>\n<td width=\"107\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">8,4<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"91\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Pomidor<\/span><\/td>\n<td width=\"102\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">100<\/span><\/td>\n<td width=\"119\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">2,4<\/span><\/td>\n<td width=\"110\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">6<\/span><\/td>\n<td width=\"90\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">15<\/span><\/td>\n<td width=\"107\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">0,9<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"91\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Papryka<\/span><\/td>\n<td width=\"102\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">100<\/span><\/td>\n<td width=\"119\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">4,6<\/span><\/td>\n<td width=\"110\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">11,6<\/span><\/td>\n<td width=\"90\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">15<\/span><\/td>\n<td width=\"107\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">1,7<\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"6\" width=\"619\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><strong>Ca\u0142o\u015b\u0107 w\u0119glowodan\u00f3w przyswajalnych : 40g<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"6\" width=\"619\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><strong>Indeks glikemiczny potrawy: 36 (niski)<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"6\" width=\"619\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><strong>\u0141adunek glikemiczny: 14,5 (\u015bredni)<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: left;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Widzimy, i\u017c dodatek dyni nie spowodowa\u0142 podniesienie indeksu glikemicznego potrawy.<\/span><\/p>\n<p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-326\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/vegetables-2730165_1920-300x225.png\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/vegetables-2730165_1920-300x225.png 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/vegetables-2730165_1920-600x450.png 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/vegetables-2730165_1920-768x576.png 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/vegetables-2730165_1920-1024x768.png 1024w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/vegetables-2730165_1920.png 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Inne korzystne w\u0142a\u015bciwo\u015bci dyni:<\/span><\/p>\n<ul style=\"text-align: left;\">\n<li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Jest \u015bwietnym \u017ar\u00f3d\u0142em karotenu, luteiny, zeaksantyny- chroni wzrok przed promieniami UV a tak\u017ce zwalcza wolne rodniki<\/span><\/li>\n<li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Jest skarbnic\u0105 witamin z grupy B ( B1, B2, PP) co korzystnie wp\u0142ywa na uk\u0142ad nerwowy<\/span><\/li>\n<li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Zawiera du\u017co potasu i magnezu wspieraj\u0105c prac\u0119 uk\u0142adu krwiono\u015bnego<\/span><\/li>\n<li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Wspomaga uk\u0142ad odporno\u015bciowy dzi\u0119ki zawartym antyoksydantom ( karotenoidy, witamina A)<\/span><\/li>\n<li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Jest lekkostrawna i niskokaloryczna ( 30 kcal\/100g)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Podsumowuj\u0105c osoby z insulinooporno\u015bci\u0105 nie musz\u0105 si\u0119 obawia\u0107 dyni , je\u015bli jedz\u0105 j\u0105 z g\u0142ow\u0105.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 10pt; font-family: 'trebuchet ms', geneva, sans-serif;\"><em>Bibliografia<\/em><\/span><\/p>\n<ol>\n<li style=\"text-align: left;\"><span style=\"font-size: 10pt; font-family: 'trebuchet ms', geneva, sans-serif;\"><em>Zawarto\u015b\u0107 sk\u0142adnik\u00f3w mineralnych w owocach pi\u0119ciu odmian dyni olbrzymiej. Niewczas J. 2005<\/em><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 10pt; font-family: 'trebuchet ms', geneva, sans-serif;\"><em>Owoce i warzywa jako \u017ar\u00f3d\u0142a naturalnych przeciwutleniaczy.\u00a0 Borkowska J. 2003<\/em><\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dynia- warzywo jesieni. Czy nale\u017cy j\u0105 wykluczy\u0107 z diety w insulinooporno\u015bci? Sezon jesienny na pewno kojarzy si\u0119 wszystkim z dyni\u0105. Na ka\u017cdym kroku widzimy przepisy na placuszki, muffinki, ciasta, nale\u015bniki czy musy z dyni\u0105. Niestety osoby z insulinooporno\u015bci\u0105 cz\u0119sto boj\u0105 si\u0119 u\u017cywa\u0107 tego warzywa w swojej kuchni. Czy s\u0142usznie? Dynia posiada wysoki indeks glikemiczny \u2013&#8230;<\/p>\n","protected":false},"author":2,"featured_media":325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9],"tags":[36,54,57,55,38,35,56],"class_list":["post-324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cukrzyca","tag-dieta","tag-dynia","tag-hiperinsulinemia","tag-indeks-glikemiczny","tag-insulinoopornosc","tag-ladunek-glikemiczny"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dynia- czy osoby z insulinooporno\u015bci\u0105 mog\u0105 j\u0105 spo\u017cywa\u0107? - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/dynia-czy-osoby-z-insulinoopornoscia-moga-ja-spozywac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dynia- czy osoby z insulinooporno\u015bci\u0105 mog\u0105 j\u0105 spo\u017cywa\u0107? - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Dynia- warzywo jesieni. Czy nale\u017cy j\u0105 wykluczy\u0107 z diety w insulinooporno\u015bci? Sezon jesienny na pewno kojarzy si\u0119 wszystkim z dyni\u0105. Na ka\u017cdym kroku widzimy przepisy na placuszki, muffinki, ciasta, nale\u015bniki czy musy z dyni\u0105. Niestety osoby z insulinooporno\u015bci\u0105 cz\u0119sto boj\u0105 si\u0119 u\u017cywa\u0107 tego warzywa w swojej kuchni. Czy s\u0142usznie? 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