{"id":3263,"date":"2022-04-10T11:56:08","date_gmt":"2022-04-10T09:56:08","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=3263"},"modified":"2022-04-10T13:12:50","modified_gmt":"2022-04-10T11:12:50","slug":"prosty-sernik","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/prosty-sernik\/","title":{"rendered":"Prosty sernik z niskim indeksem glikemicznym"},"content":{"rendered":"\n<p>\u00a0<\/p>\n<p><strong>Przedstawiam przepis na mega prosty i szybki sernik z niskim indeksem glikemicznym. Sernik nie ma spodu, co zmniejsza nam znacz\u0105co ilo\u015b\u0107 w\u0119glowodan\u00f3w. Ciasto \u015bwietnie sprawdzi si\u0119 jako deser dla cukrzyk\u00f3w, os\u00f3b z insulinoopornosci\u0105 czy kobiet z cukrzyc\u0105 ci\u0119\u017carnych.<\/strong><\/p>\n<p><strong>Sernik jest prosty, gdy\u017c nie wymaga wcze\u015bniejszego mielenia sera- wystarczy go zblendowa\u0107 z pozosta\u0142ymi sk\u0142adnikami na g\u0142adk\u0105 mas\u0119.\u00a0<\/strong><\/p>\n<h3>Przepis na tortownic\u0119 25 cm:<\/h3>\n<ul>\n<li>750 g sera bia\u0142ego w kostce t\u0142ustego lub p\u00f3\u0142t\u0142ustego<\/li>\n<li>50 g mas\u0142a<\/li>\n<li>150 ml \u015bmietanki 30 %<\/li>\n<li>250 ml mleka 1,5-2% ( szklanka)<\/li>\n<li>6 jajek<\/li>\n<li>100-120 g ksylitolu lub erytrytolu<\/li>\n<li>35 g skrobi ziemniaczanej ( taka ilo\u015b\u0107 na ca\u0142o\u015b\u0107 ciasta nie zwi\u0119kszy jego indeksu znacz\u0105co)<\/li>\n<li>aromat waniliowy najlepiej naturalny<\/li>\n<li>dodatkowo do dekoracji polewa z gorzkiej czekolady i \u015bmietanki oraz p\u0142atki migda\u0142owe<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h3>Przygotowanie:<\/h3>\n<p>1. Do miski wrzucamy ser ( nie musimy go wcze\u015bniej mieli\u0107), dodajemy mas\u0142o, \u015bmietank\u0119, ksylitol ( erytrytol), m\u0105k\u0119 ziemniaczan\u0105, \u017c\u00f3\u0142tka, wanili\u0119 i blendujemy dok\u0142adnie na g\u0142adk\u0105 mas\u0119.<br \/>2. Dodajmy szklank\u0119 mleka i blendujemy do po\u0142\u0105czenia sk\u0142adnik\u00f3w.<br \/>3. W osobnej misce ubijamy bia\u0142ka na sztywn\u0105 pian\u0119 ze szczypt\u0105 soli.<br \/>4. Do masy serowej dodajemy bia\u0142ka i mieszamy delikatnie \u0142y\u017ck\u0105.<br \/>5. Blaszk\u0119 smarujemy delikatnie mas\u0142em i wyk\u0142adamy papierem do pieczenia i przelewamy mas\u0119.<br \/>6. Pieczemy w nagrzanym do 150 stopni piekarniku przez ok 85 minut<\/p>\n<p>\u00a0<\/p>\n<h3>Warto\u015b\u0107 od\u017cywcza ciasta bez dekoracji:<\/h3>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<ul>\n<li dir=\"auto\">Kaloryczno\u015b\u0107: 3116<\/li>\n<li dir=\"auto\">Bia\u0142ko: 188g<\/li>\n<li dir=\"auto\">T\u0142uszcz: 199g<\/li>\n<li dir=\"auto\">W\u0119glowodany: 142g<\/li>\n<\/ul>\n<div dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><strong>Je\u015bli podzielimy na 15 porcji to jedna :<\/strong><\/div>\n<ul>\n<li dir=\"auto\">207 kcal<\/li>\n<li dir=\"auto\">13.3 g bia\u0142ka<\/li>\n<li dir=\"auto\">9.5 g t\u0142uszczu<\/li>\n<li dir=\"auto\">9.5 g w\u0119glowodan\u00f3w<\/li>\n<\/ul>\n<\/div>\n<p>Na stronie r\u00f3wnie\u017c inne serniki:\u00a0<a href=\"https:\/\/hiperinsulinka.pl\/index.php\/wielkanocne-ciasta-z-niskim-indeksem-glikemicznym-dla-cukrzykow-i-nie-tylko\/\">Wielkanocne ciasta z niskim indeksem glikemicznym dla cukrzyk\u00f3w i nie tylko<\/a><\/p>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-3264\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/04\/20220405_143114-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/04\/20220405_143114-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/04\/20220405_143114-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/04\/20220405_143114-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/04\/20220405_143114-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/04\/20220405_143114-113x150.jpg 113w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/04\/20220405_143114-1152x1536.jpg 1152w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/04\/20220405_143114-1536x2048.jpg 1536w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/04\/20220405_143114-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-3266\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/04\/20220405_142541-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/04\/20220405_142541-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/04\/20220405_142541-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/04\/20220405_142541-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/04\/20220405_142541-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/04\/20220405_142541-113x150.jpg 113w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/04\/20220405_142541-1152x1536.jpg 1152w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/04\/20220405_142541-1536x2048.jpg 1536w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/04\/20220405_142541-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Przedstawiam przepis na mega prosty i szybki sernik z niskim indeksem glikemicznym. Sernik nie ma spodu, co zmniejsza nam znacz\u0105co ilo\u015b\u0107 w\u0119glowodan\u00f3w. Ciasto \u015bwietnie sprawdzi si\u0119 jako deser dla cukrzyk\u00f3w, os\u00f3b z insulinoopornosci\u0105 czy kobiet z cukrzyc\u0105 ci\u0119\u017carnych. Sernik jest prosty, gdy\u017c nie wymaga wcze\u015bniejszego mielenia sera- wystarczy go zblendowa\u0107 z pozosta\u0142ymi sk\u0142adnikami na&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,7],"tags":[36,242,35,134],"class_list":["post-3263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-przepisy","tag-cukrzyca","tag-cukrzyca-ciezarnych","tag-insulinoopornosc","tag-sernik"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prosty sernik z niskim indeksem glikemicznym - Hiperinsulinka<\/title>\n<meta name=\"description\" content=\"Przepis na prosty sernik z niskim indeksem glikemicznym. Idealnie sprawdzi si\u0119 dla os\u00f3b z cukrzyc\u0105, insulinooporno\u015bci\u0105 czy kobiet z cukrzyc\u0105 ci\u0119\u017carnych. Sernik jest bez spodu, co ogranicza ilo\u015b\u0107 w\u0119glowodan\u00f3w i czyni go przepisem LOWCARB\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/prosty-sernik\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prosty sernik z niskim indeksem glikemicznym - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Przepis na prosty sernik z niskim indeksem glikemicznym. Idealnie sprawdzi si\u0119 dla os\u00f3b z cukrzyc\u0105, insulinooporno\u015bci\u0105 czy kobiet z cukrzyc\u0105 ci\u0119\u017carnych. 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