{"id":332,"date":"2017-09-24T11:59:09","date_gmt":"2017-09-24T09:59:09","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=332"},"modified":"2020-06-27T07:20:34","modified_gmt":"2020-06-27T05:20:34","slug":"gryczana-pizza-z-niskim-indeksem-glikemicznym","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/gryczana-pizza-z-niskim-indeksem-glikemicznym\/","title":{"rendered":"Gryczana PIZZA z niskim indeksem glikemicznym"},"content":{"rendered":"<p style=\"text-align: center;\">Macie ochot\u0119 na przepyszn\u0105 bezglutenow\u0105 pizze? Nic prostszego, wystarcz\u0105 4 sk\u0142adniki aby powsta\u0142 pyszny sp\u00f3d. Osoby eliminuj\u0105ce gluten czy dro\u017cd\u017ce w swojej diecie mog\u0105 bez problemu cieszy\u0107 si\u0119 jej smakiem. Pizza jest tak\u017ce odpowiednia dla os\u00f3b z insulinooporno\u015bci\u0105 czy PCOS, poniewa\u017c ma du\u017co ni\u017cszy indeks glikemiczny ni\u017c tradycyjna pizza na pszennym spodzie. Do jej wykorzystania u\u017cy\u0142am m\u0105ki gryczanej ( firma Melvit).<\/p>\n<p style=\"text-align: left;\">Do jej wykonania potrzebowa\u0142am ( na jedn\u0105 porcj\u0119) :<\/p>\n<ul style=\"list-style-type: disc; text-align: left;\">\n<li>60 g m\u0105ki gryczanej<\/li>\n<li>nieca\u0142e jajko<\/li>\n<li>ciep\u0142a woda<\/li>\n<li>s\u00f3l<\/li>\n<li>oliwa z oliwek<\/li>\n<\/ul>\n<p style=\"text-align: left;\">dodatki:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li style=\"text-align: left;\">30 g mozarelli<\/li>\n<li style=\"text-align: left;\">p\u00f3\u0142 pomidora<\/li>\n<li style=\"text-align: left;\">40 g kie\u0142basy drobiowej<\/li>\n<li style=\"text-align: left;\">papryka<\/li>\n<li style=\"text-align: left;\">kilka pieczarek<\/li>\n<li style=\"text-align: left;\">\u0142y\u017ceczka koncentratu pomidorowego<\/li>\n<li style=\"text-align: left;\">zio\u0142a do pizzy<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Do miski wsypa\u0142am m\u0105k\u0119, doda\u0142am roztrzepane nieca\u0142e jajko i s\u00f3l. Dolewa\u0142am ciep\u0142ej wody a\u017c powsta\u0142a konsystencja na pizze. Na koniec doda\u0142am \u0142y\u017ceczk\u0119 oliwy i prze\u0142o\u017cy\u0142am ciasto do miski i odstawi\u0142am do piekarnika w 40 stopni na oko\u0142o 15 minut. W tym czasie pokroi\u0142am warzywa i poddusi\u0142am pieczarki. Wyj\u0119\u0142am pizze z piekarnika i nastawi\u0142am go na 190 stopni. Ciasto rozsmarowa\u0142am na papierze, posmarowa\u0142am koncentratem i po\u0142o\u017cy\u0142am reszt\u0119 sk\u0142adnik\u00f3w. Piek\u0142am ok. 20 minut.<\/p>\n<p style=\"text-align: left;\">Jedna porcja pizzy dostarcza<\/p>\n<table class=\" alignleft\">\n<tbody>\n<tr>\n<td>kcal<\/td>\n<td>499<\/td>\n<\/tr>\n<tr>\n<td>bia\u0142ko<\/td>\n<td>30,1<\/td>\n<\/tr>\n<tr>\n<td>t\u0142uszcz<\/td>\n<td>19,6<\/td>\n<\/tr>\n<tr>\n<td>w\u0119glowodany przyswajalne<\/td>\n<td>48,4<\/td>\n<\/tr>\n<tr>\n<td>indeks glikemiczny<\/td>\n<td>36,5 (niski)<\/td>\n<\/tr>\n<tr>\n<td>\u0142adunek glikemiczny<\/td>\n<td>18,8 ( \u015bredni)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Macie ochot\u0119 na przepyszn\u0105 bezglutenow\u0105 pizze? Nic prostszego, wystarcz\u0105 4 sk\u0142adniki aby powsta\u0142 pyszny sp\u00f3d. Osoby eliminuj\u0105ce gluten czy dro\u017cd\u017ce w swojej diecie mog\u0105 bez problemu cieszy\u0107 si\u0119 jej smakiem. Pizza jest tak\u017ce odpowiednia dla os\u00f3b z insulinooporno\u015bci\u0105 czy PCOS, poniewa\u017c ma du\u017co ni\u017cszy indeks glikemiczny ni\u017c tradycyjna pizza na pszennym spodzie. Do jej wykorzystania&#8230;<\/p>\n","protected":false},"author":2,"featured_media":333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[22,7],"tags":[59,35,61,50,58,60],"class_list":["post-332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-bezglutenu","tag-insulinoopornosc","tag-niski-indeks-glikemiczny","tag-pcos","tag-pizza","tag-zdrowa-pizza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gryczana PIZZA z niskim indeksem glikemicznym - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/gryczana-pizza-z-niskim-indeksem-glikemicznym\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gryczana PIZZA z niskim indeksem glikemicznym - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Macie ochot\u0119 na przepyszn\u0105 bezglutenow\u0105 pizze? Nic prostszego, wystarcz\u0105 4 sk\u0142adniki aby powsta\u0142 pyszny sp\u00f3d. Osoby eliminuj\u0105ce gluten czy dro\u017cd\u017ce w swojej diecie mog\u0105 bez problemu cieszy\u0107 si\u0119 jej smakiem. Pizza jest tak\u017ce odpowiednia dla os\u00f3b z insulinooporno\u015bci\u0105 czy PCOS, poniewa\u017c ma du\u017co ni\u017cszy indeks glikemiczny ni\u017c tradycyjna pizza na pszennym spodzie. 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