{"id":335,"date":"2017-09-25T18:00:11","date_gmt":"2017-09-25T16:00:11","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=335"},"modified":"2017-09-26T10:21:06","modified_gmt":"2017-09-26T08:21:06","slug":"proste-sposoby-na-zwiekszenie-odpornosci-jesienia","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/proste-sposoby-na-zwiekszenie-odpornosci-jesienia\/","title":{"rendered":"Proste sposoby na zwi\u0119kszenie odporno\u015bci jesieni\u0105"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Okres jesienno-zimowy wi\u0105\u017c\u0119 si\u0119 z obni\u017ceniem odporno\u015bci i stosunkowo cz\u0119stszym zachorowaniem na gryp\u0119 i przezi\u0119bienia ni\u017c podczas innych p\u00f3r roku.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\"><strong>Jak polepszy\u0107 swoj\u0105 odporno\u015b\u0107 i jak lepiej radzi\u0107 sobie z przezi\u0119bieniami ? <\/strong><\/span><\/p>\n<ol style=\"text-align: left;\">\n<li><span style=\"font-size: 12pt;\">Regularne posi\u0142ki, ale do tego musz\u0105 by\u0107 zdrowe, ze wzgl\u0119du na mniejsz\u0105 dost\u0119pno\u015b\u0107 warzyw i owoc\u00f3w kompozycja tych dost\u0119pnych musi by\u0107 przemy\u015blana \ud83d\ude09<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Flora bakteryjna \u2013 wskazane jest j\u0105 wzmocni\u0107, poniewa\u017c to ona w wi\u0119kszo\u015bci odpowiada za tworz\u0105ce si\u0119 procesy zapalne.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\"><strong>Jak to zrobi\u0107 ?<\/strong><\/span><\/p>\n<ul style=\"text-align: left;\">\n<li><span style=\"font-size: 12pt;\">Nale\u017cy spo\u017cywa\u0107 produkty zawieraj\u0105ce bakterie kwasu mlekowego do kt\u00f3rych nale\u017c\u0105: jogurty naturalne, zsiad\u0142e mleko, kefiry a tak\u017ce kiszonki (kapusta, og\u00f3rki)<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Naturalne antybiotyki- s\u0105 bardzo istotne i pomocne w zwalczaniu bakterii chorobotw\u00f3rczych , nale\u017c\u0105 do nich: czosnek, cebula ze wzgl\u0119du na wysok\u0105 ilo\u015b\u0107 allicyny, hamuj\u0105cej rozw\u00f3j patogen\u00f3w<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\"><strong>Co wybiera\u0107?\u00a0\u00a0 <\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-size: 12pt;\">produkty bogate w witamin\u0119 C do kt\u00f3rych nale\u017c\u0105: acerola, dzika r\u00f3\u017ca, kiwi, kapusta, czerwona papryka, natka pietruszki, cykoria, por, cytryna<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 12pt;\">orzechy i nasiona: zawieraj\u0105 cynk, witaminy z grupy B, witamin\u0119 E dzia\u0142aj\u0105c\u0105 jako przeciwutleniacz,<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 12pt;\">ryby jako bogactwo cynku, fosforu, jodu, \u017celaza i nienasyconych kwas\u00f3w t\u0142uszczowych,<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 12pt;\">kasza gryczana, jaglana bogate w witaminy z grupy B<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 12pt;\">MI\u00d3D maj\u0105cy dzia\u0142anie antybakteryjne oraz jest bogaty w: potas, chlor, fosfor, magnez, wap\u0144, \u017celazo, molibden, mangan i kobalt oraz witamin: A, B1, B2, B6, B12, C, kwas foliowy, pantotenowy i biotyn\u0119,<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 12pt;\">IMBIR! ma w\u0142a\u015bciwo\u015bci przeciwzapalne, dzia\u0142a napotnie, ma w\u0142a\u015bciwo\u015bci ogrzewaj\u0105ce i wspomagaj\u0105ce kr\u0105\u017cenie krwi,<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 12pt;\">napar z lipy : w przezi\u0119bieniach jest stosowana g\u0142\u00f3wnie dzi\u0119ki temu, ze ma dzia\u0142a napotnie. Kwiatostan lipy zawiera wiele prozdrowotnych substancji, przede wszystkim flawonoidy, fitosterole, \u015bluzy i garbniki, a tak\u017ce kwasy organiczne, sole mineralne, witamin\u0119 C i PP.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-336\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/ebdc6904f2fb5d8f767773ccbc6447b5-300x287.jpg\" alt=\"\" width=\"300\" height=\"287\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/ebdc6904f2fb5d8f767773ccbc6447b5-300x287.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/09\/ebdc6904f2fb5d8f767773ccbc6447b5.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\"><strong>Przepis na napar z imbiru:<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\">Obrany imbir \u015bcieramy na tarce, zalewamy wrz\u0105tkiem i zostawiamy do zaparzenia pod przykryciem. Napar mo\u017cemy przechowywa\u0107 w lod\u00f3wce . Nast\u0119pnego dnia 1\/3 naparu wlewamy do kubka, uzupe\u0142niamy wrz\u0105tkiem i po przestygni\u0119ciu dodajemy mi\u00f3d i cytryn\u0119 \ud83d\ude09 Dzia\u0142a cuda !<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okres jesienno-zimowy wi\u0105\u017c\u0119 si\u0119 z obni\u017ceniem odporno\u015bci i stosunkowo cz\u0119stszym zachorowaniem na gryp\u0119 i przezi\u0119bienia ni\u017c podczas innych p\u00f3r roku. Jak polepszy\u0107 swoj\u0105 odporno\u015b\u0107 i jak lepiej radzi\u0107 sobie z przezi\u0119bieniami ? Regularne posi\u0142ki, ale do tego musz\u0105 by\u0107 zdrowe, ze wzgl\u0119du na mniejsz\u0105 dost\u0119pno\u015b\u0107 warzyw i owoc\u00f3w kompozycja tych dost\u0119pnych musi by\u0107 przemy\u015blana \ud83d\ude09&#8230;<\/p>\n","protected":false},"author":2,"featured_media":337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9],"tags":[63,62,64,65,66],"class_list":["post-335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-jesien","tag-odpornosc","tag-okres-jesienno-zimowy","tag-probiotyki","tag-witaminy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Proste sposoby na zwi\u0119kszenie odporno\u015bci jesieni\u0105 - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/proste-sposoby-na-zwiekszenie-odpornosci-jesienia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proste sposoby na zwi\u0119kszenie odporno\u015bci jesieni\u0105 - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Okres jesienno-zimowy wi\u0105\u017c\u0119 si\u0119 z obni\u017ceniem odporno\u015bci i stosunkowo cz\u0119stszym zachorowaniem na gryp\u0119 i przezi\u0119bienia ni\u017c podczas innych p\u00f3r roku. 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