{"id":359,"date":"2017-10-12T11:08:48","date_gmt":"2017-10-12T09:08:48","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=359"},"modified":"2017-12-02T10:07:22","modified_gmt":"2017-12-02T09:07:22","slug":"niskoweglowodanowe-spaghetti-z-cukinii","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/","title":{"rendered":"Niskow\u0119glowodanowe spaghetti z cukinii"},"content":{"rendered":"<p><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>A gdyby tak tradycyjny pszenny makaron zast\u0105pi\u0107 cukini\u0105?\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\">Cz\u0119sto osoby z insulinooporno\u015bci\u0105 po zjedzeniu makaronu czy to pe\u0142noziarnistego czy te\u017c ugotowanego al dente czuj\u0105 si\u0119 bardzo senne i maj\u0105 powa\u017cny spadek energii, mroczki przed oczami. Jest to spowodowane zbyt gwa\u0142townym wyrzutem insuliny w odpowiedzi na du\u017c\u0105 dawk\u0119 w\u0119glowodan\u00f3w w posi\u0142ku. Zauwa\u017cy\u0142am, \u017ce zdecydowana wi\u0119kszo\u015b\u0107 os\u00f3b najwi\u0119ksze spadki ma w\u0142a\u015bnie po makaronie a nie np. po ry\u017cu czy kaszy. My\u015bl\u0105, \u017ce b\u0119d\u0105 musieli zrezygnowa\u0107 z ulubionego dania jakim jest spaghetti a mo\u017cna cieszy\u0107 si\u0119 jego smakiem bez poczucia p\u00f3\u017aniejszego zm\u0119czenia. Wiadomo, ze cukinia nie zast\u0105pi nam w 100{eb2d16572e3b68620d5ddd38a8eb5f05ce3ed2f2c749446c0e05f7af90bb7e24} makaronu, ale warto spr\u00f3bowa\u0107 \ud83d\ude42<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>Danie jest proste i szybkie w przygotowaniu. <\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>Potrzebujemy do niego:<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">200 g cukinii obranej obieraczk\u0105 na wst\u0105\u017cki<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">120 g mielonego mi\u0119sa z indyka<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">ma\u0142a cebula<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">p\u00f3\u0142 papryki<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">ga\u0142\u0105zka selera naciowego<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">du\u017cy pomidor lub przecier pomidorowy<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0142y\u017cka oliwy<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">natka pietruszki<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">zio\u0142a prowansalskie, zio\u0142a w\u0142oskie<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">dodatkowo: pestki dyni, s\u0142onecznika, sezamu<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\">Obieraczk\u0105 do warzyw obra\u0107 cukini\u0119, aby powsta\u0142y wst\u0105\u017cki, przela\u0107 je wrz\u0105tkiem. Mi\u0119so podsma\u017cy\u0107 na cebulce, po chwili doda\u0107 pokrojone warzywa i wszystko dusi\u0107 a\u017c b\u0119d\u0105 mi\u0119kkie i odparuje nadmiar wody. Doprawi\u0107 zio\u0142ami. Na talerzu posypa\u0107 obficie natk\u0105 pietruszki i ulubionymi pestkami.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-361\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/20170926_153250-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/20170926_153250-300x225.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/20170926_153250-scaled-600x450.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/20170926_153250-768x576.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/20170926_153250-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>Porcja dostarcza nam:<\/strong><\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">kcal<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">318<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">bia\u0142ko<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">32<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">t\u0142uszcz<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">10,5<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">w\u0119glowodany przyswajalne<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">18<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">indeks glikemiczny<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">20 (niski)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">\u0142adunek glikemiczny<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">4 (niski)<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A gdyby tak tradycyjny pszenny makaron zast\u0105pi\u0107 cukini\u0105?\u00a0 Cz\u0119sto osoby z insulinooporno\u015bci\u0105 po zjedzeniu makaronu czy to pe\u0142noziarnistego czy te\u017c ugotowanego al dente czuj\u0105 si\u0119 bardzo senne i maj\u0105 powa\u017cny spadek energii, mroczki przed oczami. Jest to spowodowane zbyt gwa\u0142townym wyrzutem insuliny w odpowiedzi na du\u017c\u0105 dawk\u0119 w\u0119glowodan\u00f3w w posi\u0142ku. Zauwa\u017cy\u0142am, \u017ce zdecydowana wi\u0119kszo\u015b\u0107 os\u00f3b&#8230;<\/p>\n","protected":false},"author":2,"featured_media":360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[22,7],"tags":[55,38,35,37,75,34,50,73,74],"class_list":["post-359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-hiperinsulinemia","tag-indeks-glikemiczny","tag-insulinoopornosc","tag-niski-indeks","tag-niskoweglowodanowe","tag-obiad","tag-pcos","tag-przepisy","tag-spaghetti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Niskow\u0119glowodanowe spaghetti z cukinii - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Niskow\u0119glowodanowe spaghetti z cukinii - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"A gdyby tak tradycyjny pszenny makaron zast\u0105pi\u0107 cukini\u0105?\u00a0 Cz\u0119sto osoby z insulinooporno\u015bci\u0105 po zjedzeniu makaronu czy to pe\u0142noziarnistego czy te\u017c ugotowanego al dente czuj\u0105 si\u0119 bardzo senne i maj\u0105 powa\u017cny spadek energii, mroczki przed oczami. Jest to spowodowane zbyt gwa\u0142townym wyrzutem insuliny w odpowiedzi na du\u017c\u0105 dawk\u0119 w\u0119glowodan\u00f3w w posi\u0142ku. Zauwa\u017cy\u0142am, \u017ce zdecydowana wi\u0119kszo\u015b\u0107 os\u00f3b...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/\" \/>\n<meta property=\"og:site_name\" content=\"Hiperinsulinka\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-12T09:08:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-02T09:07:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/20170926_153314-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hiperinsulinka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"hiperinsulinka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/\"},\"author\":{\"name\":\"hiperinsulinka\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96\"},\"headline\":\"Niskow\u0119glowodanowe spaghetti z cukinii\",\"datePublished\":\"2017-10-12T09:08:48+00:00\",\"dateModified\":\"2017-12-02T09:07:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/\"},\"wordCount\":271,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/20170926_153314-scaled.jpg\",\"keywords\":[\"hiperinsulinemia\",\"indeks glikemiczny\",\"insulinooporno\u015b\u0107\",\"niski indeks\",\"niskow\u0119glowodanowe\",\"obiad\",\"pcos\",\"przepisy\",\"spaghetti\"],\"articleSection\":[\"Dania g\u0142\u00f3wne\",\"Przepisy\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/\",\"url\":\"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/\",\"name\":\"Niskow\u0119glowodanowe spaghetti z cukinii - Hiperinsulinka\",\"isPartOf\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/20170926_153314-scaled.jpg\",\"datePublished\":\"2017-10-12T09:08:48+00:00\",\"dateModified\":\"2017-12-02T09:07:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/#primaryimage\",\"url\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/20170926_153314-scaled.jpg\",\"contentUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/20170926_153314-scaled.jpg\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/hiperinsulinka.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Niskow\u0119glowodanowe spaghetti z cukinii\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#website\",\"url\":\"https:\/\/hiperinsulinka.pl\/\",\"name\":\"Hiperinsulinka\",\"description\":\"Dietetyk ds. insulinooporno\u015bci i p\u0142odno\u015bci\",\"publisher\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hiperinsulinka.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\",\"name\":\"Hiperinsulinka\",\"url\":\"https:\/\/hiperinsulinka.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png\",\"contentUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png\",\"width\":451,\"height\":186,\"caption\":\"Hiperinsulinka\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96\",\"name\":\"hiperinsulinka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g\",\"caption\":\"hiperinsulinka\"},\"url\":\"https:\/\/hiperinsulinka.pl\/index.php\/author\/mamma\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Niskow\u0119glowodanowe spaghetti z cukinii - Hiperinsulinka","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/","og_locale":"pl_PL","og_type":"article","og_title":"Niskow\u0119glowodanowe spaghetti z cukinii - Hiperinsulinka","og_description":"A gdyby tak tradycyjny pszenny makaron zast\u0105pi\u0107 cukini\u0105?\u00a0 Cz\u0119sto osoby z insulinooporno\u015bci\u0105 po zjedzeniu makaronu czy to pe\u0142noziarnistego czy te\u017c ugotowanego al dente czuj\u0105 si\u0119 bardzo senne i maj\u0105 powa\u017cny spadek energii, mroczki przed oczami. Jest to spowodowane zbyt gwa\u0142townym wyrzutem insuliny w odpowiedzi na du\u017c\u0105 dawk\u0119 w\u0119glowodan\u00f3w w posi\u0142ku. Zauwa\u017cy\u0142am, \u017ce zdecydowana wi\u0119kszo\u015b\u0107 os\u00f3b...","og_url":"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/","og_site_name":"Hiperinsulinka","article_published_time":"2017-10-12T09:08:48+00:00","article_modified_time":"2017-12-02T09:07:22+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/20170926_153314-scaled.jpg","type":"image\/jpeg"}],"author":"hiperinsulinka","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"hiperinsulinka","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/#article","isPartOf":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/"},"author":{"name":"hiperinsulinka","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96"},"headline":"Niskow\u0119glowodanowe spaghetti z cukinii","datePublished":"2017-10-12T09:08:48+00:00","dateModified":"2017-12-02T09:07:22+00:00","mainEntityOfPage":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/"},"wordCount":271,"commentCount":0,"publisher":{"@id":"https:\/\/hiperinsulinka.pl\/#organization"},"image":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/#primaryimage"},"thumbnailUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/20170926_153314-scaled.jpg","keywords":["hiperinsulinemia","indeks glikemiczny","insulinooporno\u015b\u0107","niski indeks","niskow\u0119glowodanowe","obiad","pcos","przepisy","spaghetti"],"articleSection":["Dania g\u0142\u00f3wne","Przepisy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/","url":"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/","name":"Niskow\u0119glowodanowe spaghetti z cukinii - Hiperinsulinka","isPartOf":{"@id":"https:\/\/hiperinsulinka.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/#primaryimage"},"image":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/#primaryimage"},"thumbnailUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/20170926_153314-scaled.jpg","datePublished":"2017-10-12T09:08:48+00:00","dateModified":"2017-12-02T09:07:22+00:00","breadcrumb":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/#primaryimage","url":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/20170926_153314-scaled.jpg","contentUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/20170926_153314-scaled.jpg","width":2560,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/hiperinsulinka.pl\/index.php\/niskoweglowodanowe-spaghetti-z-cukinii\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/hiperinsulinka.pl\/"},{"@type":"ListItem","position":2,"name":"Niskow\u0119glowodanowe spaghetti z cukinii"}]},{"@type":"WebSite","@id":"https:\/\/hiperinsulinka.pl\/#website","url":"https:\/\/hiperinsulinka.pl\/","name":"Hiperinsulinka","description":"Dietetyk ds. insulinooporno\u015bci i p\u0142odno\u015bci","publisher":{"@id":"https:\/\/hiperinsulinka.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hiperinsulinka.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/hiperinsulinka.pl\/#organization","name":"Hiperinsulinka","url":"https:\/\/hiperinsulinka.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/","url":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png","contentUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png","width":451,"height":186,"caption":"Hiperinsulinka"},"image":{"@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96","name":"hiperinsulinka","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g","caption":"hiperinsulinka"},"url":"https:\/\/hiperinsulinka.pl\/index.php\/author\/mamma\/"}]}},"taxonomy_info":{"category":[{"value":22,"label":"Dania g\u0142\u00f3wne"},{"value":7,"label":"Przepisy"}],"post_tag":[{"value":55,"label":"hiperinsulinemia"},{"value":38,"label":"indeks glikemiczny"},{"value":35,"label":"insulinooporno\u015b\u0107"},{"value":37,"label":"niski indeks"},{"value":75,"label":"niskow\u0119glowodanowe"},{"value":34,"label":"obiad"},{"value":50,"label":"pcos"},{"value":73,"label":"przepisy"},{"value":74,"label":"spaghetti"}]},"featured_image_src_large":["https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/20170926_153314-1024x768.jpg",1024,768,true],"author_info":{"display_name":"hiperinsulinka","author_link":"https:\/\/hiperinsulinka.pl\/index.php\/author\/mamma\/"},"comment_info":0,"category_info":[{"term_id":22,"name":"Dania g\u0142\u00f3wne","slug":"dania-glowne","term_group":0,"term_taxonomy_id":22,"taxonomy":"category","description":"","parent":7,"count":7,"filter":"raw","cat_ID":22,"category_count":7,"category_description":"","cat_name":"Dania g\u0142\u00f3wne","category_nicename":"dania-glowne","category_parent":7},{"term_id":7,"name":"Przepisy","slug":"przepisy","term_group":0,"term_taxonomy_id":7,"taxonomy":"category","description":"","parent":0,"count":43,"filter":"raw","cat_ID":7,"category_count":43,"category_description":"","cat_name":"Przepisy","category_nicename":"przepisy","category_parent":0}],"tag_info":[{"term_id":55,"name":"hiperinsulinemia","slug":"hiperinsulinemia","term_group":0,"term_taxonomy_id":55,"taxonomy":"post_tag","description":"","parent":0,"count":7,"filter":"raw"},{"term_id":38,"name":"indeks glikemiczny","slug":"indeks-glikemiczny","term_group":0,"term_taxonomy_id":38,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"},{"term_id":35,"name":"insulinooporno\u015b\u0107","slug":"insulinoopornosc","term_group":0,"term_taxonomy_id":35,"taxonomy":"post_tag","description":"","parent":0,"count":77,"filter":"raw"},{"term_id":37,"name":"niski indeks","slug":"niski-indeks","term_group":0,"term_taxonomy_id":37,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":75,"name":"niskow\u0119glowodanowe","slug":"niskoweglowodanowe","term_group":0,"term_taxonomy_id":75,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":34,"name":"obiad","slug":"obiad","term_group":0,"term_taxonomy_id":34,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":50,"name":"pcos","slug":"pcos","term_group":0,"term_taxonomy_id":50,"taxonomy":"post_tag","description":"","parent":0,"count":23,"filter":"raw"},{"term_id":73,"name":"przepisy","slug":"przepisy","term_group":0,"term_taxonomy_id":73,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"},{"term_id":74,"name":"spaghetti","slug":"spaghetti","term_group":0,"term_taxonomy_id":74,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/comments?post=359"}],"version-history":[{"count":3,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts\/359\/revisions"}],"predecessor-version":[{"id":441,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts\/359\/revisions\/441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/media\/360"}],"wp:attachment":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/media?parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/categories?post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/tags?post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}