{"id":3644,"date":"2022-06-22T14:14:50","date_gmt":"2022-06-22T12:14:50","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=3644"},"modified":"2022-06-22T14:18:41","modified_gmt":"2022-06-22T12:18:41","slug":"diety-letnie-w-insulinoopornosci","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/diety-letnie-w-insulinoopornosci\/","title":{"rendered":"Diety letnie w insulinooporno\u015bci"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3644\" class=\"elementor elementor-3644\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53cfbf4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53cfbf4c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40dd0363\" data-id=\"40dd0363\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1123294f elementor-widget elementor-widget-text-editor\" data-id=\"1123294f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h3>Masz insulinooporno\u015b\u0107 i chcesz w lato si\u0119 dobrze od\u017cywia\u0107? Wypr\u00f3buj nowe proste diety letnie dla os\u00f3b z insulinooporno\u015bci\u0105 \ud83d\ude42 Jad\u0142ospisy s\u0105 oparte o niski indeks i \u0142adunek gikemiczny, s\u0105 bogatood\u017cywcze i orze\u017awiaj\u0105ce w ciep\u0142e dni.<\/h3>\n<p>\u00a0<\/p>\n<p><strong>Co znajdziesz w \u015brodku?<\/strong><\/p>\n<ol>\n<li>W pe\u0142ni zbilansowane proste w przygotowaniu posi\u0142ki z niskim indeksem i \u0142adunkiem glikemicznym na 7 dni.<\/li>\n<li>Cztery posi\u0142ki w ci\u0105gu dnia, w tym jeden zdrowy na s\u0142odko<\/li>\n<li>Posi\u0142ki w ka\u017cdym dniu o zbli\u017conej kaloryczno\u015bci i rozk\u0142adzie makrosk\u0142adnik\u00f3w, co daje mo\u017cliwo\u015b\u0107 dostosowania jad\u0142ospisu pod swoje potrzeby i zamiany posi\u0142k\u00f3w mi\u0119dzy sob\u0105 w tygodniu i w ci\u0105gu dnia<\/li>\n<li>List\u0119 zakup\u00f3w potrzebnych sk\u0142adnik\u00f3w.<\/li>\n<li>Przepisy na ka\u017cdy posi\u0142ek, wyliczone makrosk\u0142adniki da\u0144.<\/li>\n<li>Porady i wskaz\u00f3wki w insulinooporno\u015bci.<\/li>\n<li>List\u0119 zamiennik\u00f3w w razie, gdy nie lubisz jaki\u015b sk\u0142adnik\u00f3w<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<p><strong>Dla kogo skierowany jest jad\u0142ospis?<\/strong><\/p>\n<p>Jad\u0142ospis skierowany jest dla os\u00f3b:<\/p>\n<ul>\n<li>z insulinooporno\u015bci\u0105 , hiperinsulinemi\u0105, cukrzyc\u0105<\/li>\n<li>z zespo\u0142em policystycznych jajnik\u00f3w<\/li>\n<li>z chorobami tarczycy<\/li>\n<li>chc\u0105cych poprawi\u0107 swoja p\u0142odno\u015b\u0107, staraj\u0105cych si\u0119 zaj\u015b\u0107 w ci\u0105\u017c\u0119<\/li>\n<li>chc\u0105cych zdrowo si\u0119 odchudzi\u0107 bez stosowania drastycznych i ma\u0142o smacznych diet<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>Jak wygl\u0105da jad\u0142ospis?<\/strong><\/p>\n<ul>\n<li>Jad\u0142ospis sk\u0142ada si\u0119 z 4 zbilansowanych posi\u0142k\u00f3w ( \u015bniadanie, drugie \u015bniadanie, obiad, kolacja) o podanej kaloryczno\u015bci i rozk\u0142adzie makrosk\u0142adnik\u00f3w.<\/li>\n<li>Rozk\u0142ad makrosk\u0142adnik\u00f3w: bia\u0142ko 20%, t\u0142uszcz 38-40 %, w\u0119glowodany 40-42%<\/li>\n<li>Do ka\u017cdego posi\u0142ku podany jest spos\u00f3b wykonania, czas i ilo\u015b\u0107 porcji<\/li>\n<li>Posi\u0142ki z ka\u017cdej kategorii np. \u015bniadania s\u0105 do siebie zbli\u017cone pod wzgl\u0119dem kaloryczno\u015bci i makrosk\u0142adnik\u00f3w co daje mo\u017cliwo\u015b\u0107 zamiany posi\u0142k\u00f3w mi\u0119dzy dniami ( \u015bniadanie z poniedzia\u0142ku jemy w czwartek lub powtarzamy je r\u00f3wnie\u017c we wtorek).<\/li>\n<li>S\u0105 4 obiady z mi\u0119sem, 1 z ryb\u0105 i 2 wege. Je\u015bli nie jesz mi\u0119sa mo\u017cesz podmieni\u0107 je na wege zamienniki<\/li>\n<li>Obiady s\u0105 podawane na wi\u0119ksze porcje, dzi\u0119ki czemu mo\u017cna przygotowa\u0107 go na dwa dni i nie gotowa\u0107 codziennie czego innego<\/li>\n<li>Posi\u0142ki opieraj\u0105 si\u0119 o niski indeks glikemiczny oraz zastosowane s\u0105 po\u0142\u0105czenia produkt\u00f3w, kt\u00f3re obni\u017caj\u0105 indeks ca\u0142ego dania<\/li>\n<li>Zawiera zdrowe s\u0142odkie dania zaspokajaj\u0105ce ochot\u0119 na s\u0142odycze<\/li>\n<li>Nie wyklucza \u017cadnych grup produkt\u00f3w i nie jest odpowiedni dla os\u00f3b z nietolerancjami czy alergiami pokarmowymi<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>Jakie korzy\u015bci przyniesie Ci jad\u0142ospis?<\/strong><\/p>\n<ul>\n<li>Stosowanie jad\u0142ospisu z niskim indeksem glikemicznym przyczyni si\u0119 do poprawy stanu zdrowia, ustabilizuje poziom glukozy i insuliny a co za tym idzie zmniejszy ochot\u0119 na podjadanie. Zmniejszy zm\u0119czenie w ci\u0105gu dnia, senno\u015b\u0107 po posi\u0142kach i ograniczy s\u0142odycze w diecie. Mo\u017ce przyczyni\u0107 si\u0119 r\u00f3wnie\u017c do poprawy p\u0142odno\u015bci i zwi\u0119kszenie szansy zaj\u015bcia w ci\u0105\u017c\u0119<\/li>\n<li>Oszcz\u0119dzi Tw\u00f3j czas oraz pieni\u0105dze, dzi\u0119ki zbilansowanym propozycjom posi\u0142k\u00f3w na ka\u017cdy dzie\u0144<\/li>\n<li>Wprowadzi do Twojej diety urozmaicenie<\/li>\n<li>Nauczy Ci\u0119 zdrowych nawyk\u00f3w oraz komponowania posi\u0142k\u00f3w<\/li>\n<\/ul>\n<p><strong>Gdzie mog\u0119 go kupi\u0107?<\/strong><\/p>\n<p>Jad\u0142ospisy s\u0105 dost\u0119pne na stronie:\u00a0<a href=\"https:\/\/hiperinsulinka.pl\/index.php\/sklep\/\">Sklep<\/a><\/p>\n<p>\u00a0<\/p>\n<p><strong>Jak wygl\u0105daj\u0105 posi\u0142ki?<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d71f633 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d71f633\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-63d68c3\" data-id=\"63d68c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f8c81b elementor-widget elementor-widget-image\" data-id=\"6f8c81b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220607_113901_Easy-Resize.com_-768x1024.jpg\" class=\"attachment-large size-large wp-image-3472\" alt=\"\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220607_113901_Easy-Resize.com_-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220607_113901_Easy-Resize.com_-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220607_113901_Easy-Resize.com_-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220607_113901_Easy-Resize.com_-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220607_113901_Easy-Resize.com_-113x150.jpg 113w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220607_113901_Easy-Resize.com_.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-af4c263\" data-id=\"af4c263\" data-element_type=\"column\">\n\t\t\t<div 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https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220607_114601_Easy-Resize.com_-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220607_114601_Easy-Resize.com_-113x150.jpg 113w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220607_114601_Easy-Resize.com_.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ea81ba4\" data-id=\"ea81ba4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fb9f34 elementor-widget elementor-widget-image\" data-id=\"0fb9f34\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220608_143627_Easy-Resize.com_-768x1024.jpg\" class=\"attachment-large size-large wp-image-3447\" alt=\"\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220608_143627_Easy-Resize.com_-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220608_143627_Easy-Resize.com_-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220608_143627_Easy-Resize.com_-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220608_143627_Easy-Resize.com_-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220608_143627_Easy-Resize.com_-113x150.jpg 113w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220608_143627_Easy-Resize.com_.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ebd6455\" data-id=\"ebd6455\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16b9f78 elementor-widget elementor-widget-image\" data-id=\"16b9f78\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220608_120247_Easy-Resize.com_-768x1024.jpg\" class=\"attachment-large size-large wp-image-3450\" alt=\"\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220608_120247_Easy-Resize.com_-768x1024.jpg 768w, 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c0a4bad\" data-id=\"c0a4bad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eb06b0 elementor-widget elementor-widget-image\" data-id=\"5eb06b0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220608_104329_Easy-Resize.com_-768x1024.jpg\" class=\"attachment-large size-large wp-image-3455\" alt=\"\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220608_104329_Easy-Resize.com_-768x1024.jpg 768w, 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elementor-widget elementor-widget-image\" data-id=\"890e784\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220607_125706_Easy-Resize.com_-768x1024.jpg\" class=\"attachment-large size-large wp-image-3465\" alt=\"\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220607_125706_Easy-Resize.com_-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220607_125706_Easy-Resize.com_-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220607_125706_Easy-Resize.com_-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2022\/06\/20220607_125706_Easy-Resize.com_-225x300.jpg 225w, 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