{"id":369,"date":"2017-10-17T10:40:46","date_gmt":"2017-10-17T08:40:46","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=369"},"modified":"2017-12-02T10:05:15","modified_gmt":"2017-12-02T09:05:15","slug":"hiperinsulinka-moja-historia","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/hiperinsulinka-moja-historia\/","title":{"rendered":"Hiperinsulinka- moja historia"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">O tym, \u017ce mam <strong>hiperinsulinemi\u0119<\/strong> dowiedzia\u0142am si\u0119 stosunkowo niedawno, bo kilka miesi\u0119cy temu. Postanowi\u0142am zrobi\u0107 sobie szersze badania zar\u00f3wno hormonalne jak i gospodarki w\u0119glowodanowej, poniewa\u017c od jakiego\u015b czasu m\u00f3j organizm szwankowa\u0142. Mia\u0142am problemy z og\u00f3lnym zm\u0119czeniem, zaburzony cykl menstuacyjny. <strong>Chcia\u0142am odszuka\u0107 przyczyn\u0119.<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Od zawsze by\u0142am osob\u0105 aktywn\u0105 fizycznie i dobrze od\u017cywiaj\u0105c\u0105 si\u0119 z racji tego, \u017ce jestem dietetykiem. Nie jada\u0142am przetworzonego jedzenia czy fast-food\u00f3w, bilansowa\u0142am diet\u0119 we wszystkie sk\u0142adniki, ale zauwa\u017cy\u0142am po niekt\u00f3rych wi\u0119ksze zm\u0119czenie i senno\u015b\u0107. By\u0142am dra\u017cliwa i nerwowa, gdy omija\u0142am jaki\u015b posi\u0142ek, czu\u0142am zawroty g\u0142owy. Czasem po sko\u0144czonym treningu kr\u0119ci\u0142o mi si\u0119 w g\u0142owie i nie mia\u0142am si\u0142y podnie\u015b\u0107 si\u0119 z ziemi. \u00a0Od razu przysz\u0142a mi na my\u015bl insulinooporno\u015b\u0107 i hiperinsulinemia. Wybra\u0142am si\u0119 do diabetologa, aby zleci\u0142 mi badania krzywej cukrowej i insulinowej. <strong>Co us\u0142ysza\u0142am ?<\/strong> Na pewno nie mam \u017cadnych problem\u00f3w z poziomem cukru, przecie\u017c jestem szczup\u0142a i dobrze si\u0119 od\u017cywiam, dodatkowo \u0107wicz\u0119. Nie ma po co zleca\u0107 krzywych, przecie\u017c glukoza na czczo te\u017c w normie (89). Praktycznie wymusi\u0142am skierowanie na badanie i ju\u017c nast\u0119pnego dnia postanowi\u0142am to sprawdzi\u0107.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\"><strong>Co si\u0119 okaza\u0142o ? Oto moje wyniki :<\/strong><\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-370\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/test-obc-glukj-300x113.png\" alt=\"\" width=\"300\" height=\"113\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/test-obc-glukj-300x113.png 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/test-obc-glukj-600x227.png 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/test-obc-glukj-768x290.png 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/test-obc-glukj.png 863w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Ju\u017c poziom samej glukozy m\u00f3wi, \u017ce co\u015b jest nie tak. Poziom 55 po dw\u00f3ch godzinach ?! Poni\u017cej 70 m\u00f3wi si\u0119 ju\u017c o hipoglikemii. Poziom po godzinie nie przekroczy\u0142 nawet 100. Mog\u0142o to oznacza\u0107 tylko jedno. Poziom insuliny musia\u0142 p\u00f3j\u015b\u0107 bardzo wysoko, za wysoko. Nie myli\u0142am si\u0119.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-371\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/test-obc-ins-300x64.png\" alt=\"\" width=\"300\" height=\"64\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/test-obc-ins-300x64.png 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/test-obc-ins-600x129.png 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/test-obc-ins-768x165.png 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/10\/test-obc-ins.png 821w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">O ile insulina na czczo jest w normie, tak wynik 155 po godzinie ju\u017c nie jest taki weso\u0142y. Grubo przekroczona norma. Po dw\u00f3ch godzinach wraca powoli\u00a0 na miejsce. Oznacza to zbyt du\u017ce pobudzenie trzustki i nadmierny wyrzut insuliny w odpowiedzi na czyst\u0105 glukoz\u0119.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Diagnoza ? <span style=\"font-size: 14pt; color: #0000ff;\"><strong>Hiperinsulinemia<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>Jak zmieni\u0142am swoj\u0105 diet\u0119?<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Wcze\u015bniej cz\u0119sto w moich posi\u0142kach go\u015bci\u0142y: kasza jaglana, daktyle, ry\u017c, banany, m\u0105ka ry\u017cowa, kukurydziana, suszone owoce, mi\u00f3d, d\u017cemy, makarony \u2013 s\u0105 to zdrowe produkty polecane w zbilansowanej diecie, ale nie dla os\u00f3b z hiperinsulinemi\u0105 czy insulinooporno\u015bci\u0105, kt\u00f3rzy powinny wybiera\u0107 produkty o niskim indeksie glikemicznym. Pami\u0119tam, \u017ce cz\u0119sto jada\u0142am takie posi\u0142ki , szczeg\u00f3lnie po makaronach odczuwa\u0142am najwi\u0119kszy ,,zjazd\u201d energetyczny i nieodpart\u0105 senno\u015b\u0107.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>Co jest podstaw\u0105 mojej diety i jak gotuje na instagramie?<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u015aniadania zazwyczaj bia\u0142kowo- t\u0142uszczowe np. omlety, kabanosy, ryby, pasty , warzywa do tego kawa z mlekiem ro\u015blinnym<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Drugie \u015bniadanie o ile spo\u017cywam to zazwyczaj koktajl z siemienia lnianego lub babki jajowatej z jakim\u015b owocem czy orzechy<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Obiad to chude mi\u0119so, ryba, str\u0105czki w po\u0142\u0105czeniu z gruboziarnistymi kaszami, makaronem al dente z du\u017c\u0105 porcj\u0105 warzyw<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Podwieczorek to m\u00f3j posi\u0142ek przedtreningowy- pozwalam sobie tu na produkty z wy\u017cszym indeksem, zazwyczaj jem owsianki lub kasze na s\u0142odko. Jem oko\u0142o 1,5 godziny przed treningiem, dodatkowo czasem wypijam kaw\u0119.<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Kolacja to pe\u0142nowarto\u015bciowy posi\u0142ek B-W-T z ry\u017cem\/kasz\u0105 do tego mi\u0119so, ryba, warzywa. Cz\u0119sto jadam jako ostatni posi\u0142ek sa\u0142atki z indykiem, \u0142ososiem, makrel\u0105 z dodatkiem komosy, amarantusa czy razowego makaronu.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Znajomi si\u0119 \u015bmiej\u0105, \u017ce zawsze dzie\u0144 wcze\u015bniej mam zaplanowany kolejny. Wiem dok\u0142adnie co zjem. Uwielbiam gotowa\u0107, wi\u0119c nie stanowi dla mnie problemu sporz\u0105dzenie sobie posi\u0142k\u00f3w na ca\u0142y dzie\u0144. Staram si\u0119 regularnie wrzuca\u0107 na profil na instagram @hiperinsulinka moje posi\u0142ki aby by\u0142y inspiracj\u0105 dla innych borykaj\u0105cych si\u0119 z insulinooporno\u015bci\u0105 czy hiperinsulinemi\u0105. Wyliczam w nich zawsze makrosk\u0142adniki a tak\u017ce indeks i \u0142adunek glikemiczny.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Wi\u0119cej o mojej diecie i jad\u0142ospisach w kolejnych postach J a tymczasem zapraszam do \u015bledzenia @hiperinsulinka na instagramie . Pokazuje jak gotowa\u0107 szybko, smacznie z niskim indeksem<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Katarzyna W\u00f3jcik<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O tym, \u017ce mam hiperinsulinemi\u0119 dowiedzia\u0142am si\u0119 stosunkowo niedawno, bo kilka miesi\u0119cy temu. Postanowi\u0142am zrobi\u0107 sobie szersze badania zar\u00f3wno hormonalne jak i gospodarki w\u0119glowodanowej, poniewa\u017c od jakiego\u015b czasu m\u00f3j organizm szwankowa\u0142. Mia\u0142am problemy z og\u00f3lnym zm\u0119czeniem, zaburzony cykl menstuacyjny. Chcia\u0142am odszuka\u0107 przyczyn\u0119. Od zawsze by\u0142am osob\u0105 aktywn\u0105 fizycznie i dobrze od\u017cywiaj\u0105c\u0105 si\u0119 z racji tego,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9],"tags":[36,54,55,80,81,35],"class_list":["post-369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cukrzyca","tag-dieta","tag-hiperinsulinemia","tag-hiperinsulinka","tag-instagram","tag-insulinoopornosc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hiperinsulinka- moja historia - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/hiperinsulinka-moja-historia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hiperinsulinka- moja historia - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"O tym, \u017ce mam hiperinsulinemi\u0119 dowiedzia\u0142am si\u0119 stosunkowo niedawno, bo kilka miesi\u0119cy temu. 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