{"id":386,"date":"2017-11-08T10:18:01","date_gmt":"2017-11-08T09:18:01","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=386"},"modified":"2017-12-02T10:04:50","modified_gmt":"2017-12-02T09:04:50","slug":"dobre-czy-zle-weglowodany","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/","title":{"rendered":"Dobre czy z\u0142e w\u0119glowodany ?"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Bez problemu mo\u017cemy powiedzie\u0107, \u017ce <strong>w\u0119glowodany<\/strong> stanowi\u0105 podstaw\u0119 naszej diety i odgrywaj\u0105 podstawow\u0105 rol\u0119 w \u017cywieniu cz\u0142owieka. Wiele os\u00f3b z insulinooporno\u015bci\u0105 czy hiperinsulinemi\u0105 obawia si\u0119 je je\u015b\u0107, prawdopodobnie dlatego, \u017ce nie wiedz\u0105 kt\u00f3re z nich s\u0105 dobre a kt\u00f3re z\u0142e. Zbyt du\u017ca poda\u017c w\u0119glowodan\u00f3w, szczeg\u00f3lnie tych przetworzonych zak\u0142\u00f3ca r\u00f3wnowag\u0119 hormon\u00f3w odpowiedzialnych za <strong>p\u0142odno\u015b\u0107<\/strong>.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">W\u0119glowodany o wysokim indeksie i \u0142adunku glikemicznym, z ma\u0142\u0105 ilo\u015bci\u0105 b\u0142onnika pokarmowego wp\u0142ywaj\u0105 na <strong>zaburzenia owulacji<\/strong> u kobiet. Im mniej przetworzone i oczyszczone ziarno tym wi\u0119ksza warto\u015b\u0107 od\u017cywcza, wi\u0119cej cennych witamin i minera\u0142\u00f3w. Nie bez znaczenia jest tak\u017ce wyrzut glukozy i insuliny po spo\u017cyciu w\u0119glowodan\u00f3w wysokoprzetworzonych , kt\u00f3ry jest wy\u017cszy i bardziej gwa\u0142towny ni\u017c po spo\u017cyciu w\u0119glowodan\u00f3w z\u0142o\u017conych. Takie produkty powoduj\u0105 powolny wzrost glukozy we krwi a co za tym idzie tak\u017ce insuliny, kt\u00f3ra nie jest nadmiernie wydzielana. Udowodniono, \u017ce nadmiernie pobudzana trzustka do wyrzut\u00f3w insuliny powoduje zaburzenia owulacji, dlatego zar\u00f3wno ilo\u015b\u0107 jak i jako\u015b\u0107 w\u0119glowodan\u00f3w mo\u017ce okaza\u0107 si\u0119 wyznacznikiem p\u0142odno\u015bci u kobiet. Szczeg\u00f3lnie wra\u017cliwe na jako\u015b\u0107 w\u0119glowodan\u00f3w s\u0105 kobiety ze stwierdzonym <strong>zespo\u0142em policystycznych jajnik\u00f3w<\/strong> ( PCOS) , u kt\u00f3rych zbyt du\u017ce wyrzuty insuliny powoduj\u0105 nadmiern\u0105 produkcj\u0119 m\u0119skich hormon\u00f3w p\u0142ciowych i zaburza\u0107 tym samym owulacj\u0119 .<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\"><strong>W takim razie co wybiera\u0107 ?<\/strong><\/span><\/p>\n<ul style=\"text-align: left;\">\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">Gruboziarniste kasze ( p\u0119czak, j\u0119czmienna, gryczana, bulgur) i m\u0105ki razowe ( gryczana, orkiszowa, pszenna, \u017cytnia, amarantusowa)<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">M\u0105k\u0119 kokosow\u0105<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">Komos\u0119 ry\u017cow\u0105<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">Amarantus<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">P\u0142atki owsiane g\u00f3rskie<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">Otr\u0119by<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">Zielone banany<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">Gotowane na parze bataty<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">Makaron al dente, pe\u0142noziarnisty, gryczany, z fasoli<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">Warzywa<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">Owoce w ca\u0142o\u015bci, ze sk\u00f3rk\u0105. Jak najmniej rozdrobnione, jedzone \u0142\u0105cznie z bia\u0142kiem lub t\u0142uszczem<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">Ziemniaki ( odgrzewane na drugi dzie\u0144 ze wzgl\u0119du na obecno\u015b\u0107 skrobi opornej)<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">Warzywa str\u0105czkowe<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Jak wida\u0107 wyb\u00f3r jest do\u015b\u0107 spory \ud83d\ude42<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\"><strong>Czego unika\u0107 :<\/strong><\/span><\/p>\n<ul style=\"text-align: left;\">\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">Drobnoziarniste kasze : manna, jaglana , kuskus, kukurydziana<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">M\u0105ki : ry\u017cowa, pszenna, \u017cytnia , kukurydziana, ziemniaczana, z tapioki<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">Bia\u0142y ry\u017c<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">Rozgotowane produkty : p\u0142atki, makarony, kasze, warzywa<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">Przetworzone produkty np. p\u0142atki kukurydziane, ry\u017cowe, p\u0142atki b\u0142yskawiczne, ry\u017c preparowany, wafle ry\u017cowe i inne chrupkie pieczywo<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">Owoce jedzone samodzielnie<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">Owoce w puszkach, w syropach<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">D\u017cemy , mi\u00f3d, kremy, suszone owoce<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">Syropy do s\u0142odzenia<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>Kluczem w wyborze w\u0119glowodan\u00f3w jest b\u0142onnik, kt\u00f3ry jest odpowiedzialny za wolne uwalnianie w\u0119glowodan\u00f3w , d\u0142u\u017csze opr\u00f3\u017cnianie \u017co\u0142\u0105dka i d\u0142u\u017csz\u0105 syto\u015b\u0107 po posi\u0142ku.<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 8pt; font-family: verdana, geneva, sans-serif;\">Bibliografia :<\/span><\/p>\n<ol>\n<li style=\"text-align: left;\"><span style=\"font-size: 8pt; font-family: verdana, geneva, sans-serif;\">Glycemic index, glycemic load, and risk of type 2 diabetes. Willet I wsp. 2002<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 8pt; font-family: verdana, geneva, sans-serif;\">Podstawy \u017cywienia klinicznego. Lobos Sobotka. 2013<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 8pt; font-family: verdana, geneva, sans-serif;\">Rola b\u0142onnika w utrzymaniu prawid\u0142owej pracy jelit. Koz\u0142owska. 2010<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 8pt; font-family: verdana, geneva, sans-serif;\">Dieta dla p\u0142odno\u015bci. Leszczy\u0144ska . 2017<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bez problemu mo\u017cemy powiedzie\u0107, \u017ce w\u0119glowodany stanowi\u0105 podstaw\u0119 naszej diety i odgrywaj\u0105 podstawow\u0105 rol\u0119 w \u017cywieniu cz\u0142owieka. Wiele os\u00f3b z insulinooporno\u015bci\u0105 czy hiperinsulinemi\u0105 obawia si\u0119 je je\u015b\u0107, prawdopodobnie dlatego, \u017ce nie wiedz\u0105 kt\u00f3re z nich s\u0105 dobre a kt\u00f3re z\u0142e. Zbyt du\u017ca poda\u017c w\u0119glowodan\u00f3w, szczeg\u00f3lnie tych przetworzonych zak\u0142\u00f3ca r\u00f3wnowag\u0119 hormon\u00f3w odpowiedzialnych za p\u0142odno\u015b\u0107. W\u0119glowodany o&#8230;<\/p>\n","protected":false},"author":2,"featured_media":387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9],"tags":[85,55,38,84,35,61,83,82],"class_list":["post-386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-glukoza","tag-hiperinsulinemia","tag-indeks-glikemiczny","tag-insulina","tag-insulinoopornosc","tag-niski-indeks-glikemiczny","tag-posilki","tag-weglowodany"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dobre czy z\u0142e w\u0119glowodany ? - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dobre czy z\u0142e w\u0119glowodany ? - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Bez problemu mo\u017cemy powiedzie\u0107, \u017ce w\u0119glowodany stanowi\u0105 podstaw\u0119 naszej diety i odgrywaj\u0105 podstawow\u0105 rol\u0119 w \u017cywieniu cz\u0142owieka. Wiele os\u00f3b z insulinooporno\u015bci\u0105 czy hiperinsulinemi\u0105 obawia si\u0119 je je\u015b\u0107, prawdopodobnie dlatego, \u017ce nie wiedz\u0105 kt\u00f3re z nich s\u0105 dobre a kt\u00f3re z\u0142e. Zbyt du\u017ca poda\u017c w\u0119glowodan\u00f3w, szczeg\u00f3lnie tych przetworzonych zak\u0142\u00f3ca r\u00f3wnowag\u0119 hormon\u00f3w odpowiedzialnych za p\u0142odno\u015b\u0107. W\u0119glowodany o...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/\" \/>\n<meta property=\"og:site_name\" content=\"Hiperinsulinka\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-08T09:18:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-02T09:04:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/beans-2606866_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hiperinsulinka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"hiperinsulinka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/\"},\"author\":{\"name\":\"hiperinsulinka\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96\"},\"headline\":\"Dobre czy z\u0142e w\u0119glowodany ?\",\"datePublished\":\"2017-11-08T09:18:01+00:00\",\"dateModified\":\"2017-12-02T09:04:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/\"},\"wordCount\":478,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/beans-2606866_1920.jpg\",\"keywords\":[\"glukoza\",\"hiperinsulinemia\",\"indeks glikemiczny\",\"insulina\",\"insulinooporno\u015b\u0107\",\"niski indeks glikemiczny\",\"posi\u0142ki\",\"w\u0119glowodany\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/\",\"url\":\"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/\",\"name\":\"Dobre czy z\u0142e w\u0119glowodany ? - Hiperinsulinka\",\"isPartOf\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/beans-2606866_1920.jpg\",\"datePublished\":\"2017-11-08T09:18:01+00:00\",\"dateModified\":\"2017-12-02T09:04:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/#primaryimage\",\"url\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/beans-2606866_1920.jpg\",\"contentUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/beans-2606866_1920.jpg\",\"width\":1920,\"height\":1277},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/hiperinsulinka.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dobre czy z\u0142e w\u0119glowodany ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#website\",\"url\":\"https:\/\/hiperinsulinka.pl\/\",\"name\":\"Hiperinsulinka\",\"description\":\"Dietetyk ds. insulinooporno\u015bci i p\u0142odno\u015bci\",\"publisher\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hiperinsulinka.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\",\"name\":\"Hiperinsulinka\",\"url\":\"https:\/\/hiperinsulinka.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png\",\"contentUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png\",\"width\":451,\"height\":186,\"caption\":\"Hiperinsulinka\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96\",\"name\":\"hiperinsulinka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g\",\"caption\":\"hiperinsulinka\"},\"url\":\"https:\/\/hiperinsulinka.pl\/index.php\/author\/mamma\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dobre czy z\u0142e w\u0119glowodany ? - Hiperinsulinka","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/","og_locale":"pl_PL","og_type":"article","og_title":"Dobre czy z\u0142e w\u0119glowodany ? - Hiperinsulinka","og_description":"Bez problemu mo\u017cemy powiedzie\u0107, \u017ce w\u0119glowodany stanowi\u0105 podstaw\u0119 naszej diety i odgrywaj\u0105 podstawow\u0105 rol\u0119 w \u017cywieniu cz\u0142owieka. Wiele os\u00f3b z insulinooporno\u015bci\u0105 czy hiperinsulinemi\u0105 obawia si\u0119 je je\u015b\u0107, prawdopodobnie dlatego, \u017ce nie wiedz\u0105 kt\u00f3re z nich s\u0105 dobre a kt\u00f3re z\u0142e. Zbyt du\u017ca poda\u017c w\u0119glowodan\u00f3w, szczeg\u00f3lnie tych przetworzonych zak\u0142\u00f3ca r\u00f3wnowag\u0119 hormon\u00f3w odpowiedzialnych za p\u0142odno\u015b\u0107. W\u0119glowodany o...","og_url":"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/","og_site_name":"Hiperinsulinka","article_published_time":"2017-11-08T09:18:01+00:00","article_modified_time":"2017-12-02T09:04:50+00:00","og_image":[{"width":1920,"height":1277,"url":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/beans-2606866_1920.jpg","type":"image\/jpeg"}],"author":"hiperinsulinka","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"hiperinsulinka","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/#article","isPartOf":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/"},"author":{"name":"hiperinsulinka","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96"},"headline":"Dobre czy z\u0142e w\u0119glowodany ?","datePublished":"2017-11-08T09:18:01+00:00","dateModified":"2017-12-02T09:04:50+00:00","mainEntityOfPage":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/"},"wordCount":478,"commentCount":0,"publisher":{"@id":"https:\/\/hiperinsulinka.pl\/#organization"},"image":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/#primaryimage"},"thumbnailUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/beans-2606866_1920.jpg","keywords":["glukoza","hiperinsulinemia","indeks glikemiczny","insulina","insulinooporno\u015b\u0107","niski indeks glikemiczny","posi\u0142ki","w\u0119glowodany"],"articleSection":["Blog"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/","url":"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/","name":"Dobre czy z\u0142e w\u0119glowodany ? - Hiperinsulinka","isPartOf":{"@id":"https:\/\/hiperinsulinka.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/#primaryimage"},"image":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/#primaryimage"},"thumbnailUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/beans-2606866_1920.jpg","datePublished":"2017-11-08T09:18:01+00:00","dateModified":"2017-12-02T09:04:50+00:00","breadcrumb":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/#primaryimage","url":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/beans-2606866_1920.jpg","contentUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/beans-2606866_1920.jpg","width":1920,"height":1277},{"@type":"BreadcrumbList","@id":"https:\/\/hiperinsulinka.pl\/index.php\/dobre-czy-zle-weglowodany\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/hiperinsulinka.pl\/"},{"@type":"ListItem","position":2,"name":"Dobre czy z\u0142e w\u0119glowodany ?"}]},{"@type":"WebSite","@id":"https:\/\/hiperinsulinka.pl\/#website","url":"https:\/\/hiperinsulinka.pl\/","name":"Hiperinsulinka","description":"Dietetyk ds. insulinooporno\u015bci i p\u0142odno\u015bci","publisher":{"@id":"https:\/\/hiperinsulinka.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hiperinsulinka.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/hiperinsulinka.pl\/#organization","name":"Hiperinsulinka","url":"https:\/\/hiperinsulinka.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/","url":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png","contentUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png","width":451,"height":186,"caption":"Hiperinsulinka"},"image":{"@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96","name":"hiperinsulinka","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g","caption":"hiperinsulinka"},"url":"https:\/\/hiperinsulinka.pl\/index.php\/author\/mamma\/"}]}},"taxonomy_info":{"category":[{"value":9,"label":"Blog"}],"post_tag":[{"value":85,"label":"glukoza"},{"value":55,"label":"hiperinsulinemia"},{"value":38,"label":"indeks glikemiczny"},{"value":84,"label":"insulina"},{"value":35,"label":"insulinooporno\u015b\u0107"},{"value":61,"label":"niski indeks glikemiczny"},{"value":83,"label":"posi\u0142ki"},{"value":82,"label":"w\u0119glowodany"}]},"featured_image_src_large":["https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/beans-2606866_1920-1024x681.jpg",1024,681,true],"author_info":{"display_name":"hiperinsulinka","author_link":"https:\/\/hiperinsulinka.pl\/index.php\/author\/mamma\/"},"comment_info":0,"category_info":[{"term_id":9,"name":"Blog","slug":"blog","term_group":0,"term_taxonomy_id":9,"taxonomy":"category","description":"","parent":0,"count":66,"filter":"raw","cat_ID":9,"category_count":66,"category_description":"","cat_name":"Blog","category_nicename":"blog","category_parent":0}],"tag_info":[{"term_id":85,"name":"glukoza","slug":"glukoza","term_group":0,"term_taxonomy_id":85,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":55,"name":"hiperinsulinemia","slug":"hiperinsulinemia","term_group":0,"term_taxonomy_id":55,"taxonomy":"post_tag","description":"","parent":0,"count":7,"filter":"raw"},{"term_id":38,"name":"indeks glikemiczny","slug":"indeks-glikemiczny","term_group":0,"term_taxonomy_id":38,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"},{"term_id":84,"name":"insulina","slug":"insulina","term_group":0,"term_taxonomy_id":84,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":35,"name":"insulinooporno\u015b\u0107","slug":"insulinoopornosc","term_group":0,"term_taxonomy_id":35,"taxonomy":"post_tag","description":"","parent":0,"count":77,"filter":"raw"},{"term_id":61,"name":"niski indeks glikemiczny","slug":"niski-indeks-glikemiczny","term_group":0,"term_taxonomy_id":61,"taxonomy":"post_tag","description":"","parent":0,"count":25,"filter":"raw"},{"term_id":83,"name":"posi\u0142ki","slug":"posilki","term_group":0,"term_taxonomy_id":83,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":82,"name":"w\u0119glowodany","slug":"weglowodany","term_group":0,"term_taxonomy_id":82,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts\/386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/comments?post=386"}],"version-history":[{"count":4,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts\/386\/revisions"}],"predecessor-version":[{"id":438,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts\/386\/revisions\/438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/media\/387"}],"wp:attachment":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/media?parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/categories?post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/tags?post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}