{"id":391,"date":"2017-11-10T10:39:23","date_gmt":"2017-11-10T09:39:23","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=391"},"modified":"2017-12-02T10:04:21","modified_gmt":"2017-12-02T09:04:21","slug":"gofry-z-kaszy-gryczanej-bez-jajka-i-mleka","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/gofry-z-kaszy-gryczanej-bez-jajka-i-mleka\/","title":{"rendered":"Gofry z kaszy gryczanej bez jajka i mleka"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>Przepis na bezglutenowe gofry bez mleka i jajek.<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Coraz wi\u0119cej os\u00f3b w swojej diecie musi eliminowa\u0107 jajka, mleko czy zbo\u017ca glutenowe. Id\u0105c z pomoc\u0105 przedstawiam gofry 3 razy bez. Bez pszenicy, bez mleka i bez jajka.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>Na 2 gofry ( jedna porcja ) potrzebujemy :<\/strong><\/span><\/p>\n<ul style=\"text-align: left;\">\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">3 czubate \u0142y\u017cki kaszy gryczanej niepalonej ( 45 g)<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">p\u00f3\u0142 jab\u0142ka<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">\u0142y\u017cka siemienia lnianego<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">p\u00f3\u0142 \u0142y\u017ceczki oleju kokosowego<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">cynamon<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">erytrytol<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">proszek do pieczenia<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">ewentualnie odrobina wody<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Kasz\u0119 zalewamy na noc wod\u0105 i odstawiamy. Rano wylewamy wod\u0119 i przep\u0142ukujemy. Siemi\u0119 lniane zalewamy wrz\u0105tkiem do poziomu i odstawiamy na 10 minut. Blendujemy z pozosta\u0142ymi sk\u0142adnikami. W razie gdy masa b\u0119dzie za g\u0119sta dodajemy wod\u0119. Nagrzewamy gofrownice i nak\u0142adamy ciasto. Sma\u017cymy oko\u0142o 2-3 minuty.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>Z porcji wychodz\u0105 2 gofry<\/strong><\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">kcal<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">287<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">bia\u0142ko<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">8,2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">t\u0142uszcz<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">10<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">w\u0119glowodany przyswajalne<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">36<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">indeks glikemiczny<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">47,2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">\u0142adunek glikemiczny<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif;\">16,8<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-392\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/20171109_091640-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/20171109_091640-300x225.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/20171109_091640-scaled-600x450.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/20171109_091640-768x576.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/20171109_091640-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Przepis na bezglutenowe gofry bez mleka i jajek. Coraz wi\u0119cej os\u00f3b w swojej diecie musi eliminowa\u0107 jajka, mleko czy zbo\u017ca glutenowe. Id\u0105c z pomoc\u0105 przedstawiam gofry 3 razy bez. Bez pszenicy, bez mleka i bez jajka. Na 2 gofry ( jedna porcja ) potrzebujemy : 3 czubate \u0142y\u017cki kaszy gryczanej niepalonej ( 45 g) p\u00f3\u0142&#8230;<\/p>\n","protected":false},"author":2,"featured_media":395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,7,21],"tags":[90,91,89,86,35,61,50,88,73,44,87],"class_list":["post-391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-przepisy","category-sniadania","tag-bez-glutenu","tag-bez-laktozy","tag-deser","tag-gofry","tag-insulinoopornosc","tag-niski-indeks-glikemiczny","tag-pcos","tag-przekaska","tag-przepisy","tag-sniadanie","tag-zdrowe-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gofry z kaszy gryczanej bez jajka i mleka - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/gofry-z-kaszy-gryczanej-bez-jajka-i-mleka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gofry z kaszy gryczanej bez jajka i mleka - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Przepis na bezglutenowe gofry bez mleka i jajek. Coraz wi\u0119cej os\u00f3b w swojej diecie musi eliminowa\u0107 jajka, mleko czy zbo\u017ca glutenowe. Id\u0105c z pomoc\u0105 przedstawiam gofry 3 razy bez. Bez pszenicy, bez mleka i bez jajka. 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