{"id":397,"date":"2017-11-26T19:11:56","date_gmt":"2017-11-26T18:11:56","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=397"},"modified":"2018-01-24T17:12:11","modified_gmt":"2018-01-24T16:12:11","slug":"bezglutenowe-bezjajeczne-nalesniki","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/bezglutenowe-bezjajeczne-nalesniki\/","title":{"rendered":"Bezglutenowe, bezjajeczne nale\u015bniki"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>Prosty przepis na bezglutenowe nale\u015bniki bez jajek.<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Odpowiednie dla os\u00f3b z insulinooporno\u015bci\u0105, cukrzyc\u0105, PCOS, kt\u00f3re utrzymuj\u0105 diet\u0119 z niskim indeksem glikemicznym. Do ciasta nale\u015bnikowego zamiast jajka u\u017cy\u0142am siemienia lnianego oraz p\u0142atk\u00f3w owsianych ( np. bezglutenowych), \u015bwietnie sprawdzaj\u0105 si\u0119 do scalenia ciasta. Zamiast m\u0105ki pszennej u\u017cy\u0142am gryczanej, kt\u00f3ra ma zdecydowanie ni\u017cszy indeks i nie powoduje gwa\u0142townych wyrzut\u00f3w insuliny.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>Przepis dla jednej osoby:<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">2 czubate \u0142y\u017cki m\u0105ki gryczanej<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0142y\u017cka siemienia lnianego<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0142y\u017cka p\u0142atk\u00f3w owsianych ( bezglutenowych)<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">fili\u017canka mleka ro\u015blinnego<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">erytrytol<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">cynamon<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">szczypta soli<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Siemi\u0119 i p\u0142atki zalewamy wrz\u0105tkiem i czekamy 10 minut. Po tym czasie\u00a0 blendujemy je z m\u0105k\u0105 i mlekiem oraz erytrytolem, cynamonem i szczypt\u0105 soli. Odstawiamy na kolejne 10 minut aby ciasto odpocz\u0119\u0142o. Sma\u017cymy na rozgrzanym oleju kokosowym.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-537\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/20180124_130514-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/20180124_130514-300x225.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/20180124_130514-scaled-600x450.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/20180124_130514-768x576.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/20180124_130514-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>Warto\u015b\u0107 od\u017cywcza:<\/strong><\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">kcal<\/span><\/td>\n<td style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">397<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">bia\u0142ko<\/span><\/td>\n<td style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">12<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">t\u0142uszcz<\/span><\/td>\n<td style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">20<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">w\u0119glowodany przyswajalne<\/span><\/td>\n<td style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">38,2<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">indeks glikemiczny<\/span><\/td>\n<td style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">46,5<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0142adunek glikemiczny<\/span><\/td>\n<td style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">18<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Mo\u017cemy przygotowa\u0107 dodatkowo twaro\u017cek i zmiksowa\u0107 truskawki \ud83d\ude42<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-538\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/20180124_131212-e1516810306148-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/20180124_131212-e1516810306148-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/20180124_131212-e1516810306148-scaled-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/20180124_131212-e1516810306148-scaled-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/20180124_131212-e1516810306148-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/20180124_131212-e1516810306148-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prosty przepis na bezglutenowe nale\u015bniki bez jajek. Odpowiednie dla os\u00f3b z insulinooporno\u015bci\u0105, cukrzyc\u0105, PCOS, kt\u00f3re utrzymuj\u0105 diet\u0119 z niskim indeksem glikemicznym. Do ciasta nale\u015bnikowego zamiast jajka u\u017cy\u0142am siemienia lnianego oraz p\u0142atk\u00f3w owsianych ( np. bezglutenowych), \u015bwietnie sprawdzaj\u0105 si\u0119 do scalenia ciasta. Zamiast m\u0105ki pszennej u\u017cy\u0142am gryczanej, kt\u00f3ra ma zdecydowanie ni\u017cszy indeks i nie powoduje gwa\u0142townych&#8230;<\/p>\n","protected":false},"author":2,"featured_media":535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,7,21],"tags":[90,93,36,94,35,92,50,73,95],"class_list":["post-397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-przepisy","category-sniadania","tag-bez-glutenu","tag-bez-jajek","tag-cukrzyca","tag-desery","tag-insulinoopornosc","tag-nalesniki","tag-pcos","tag-przepisy","tag-sniadania"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bezglutenowe, bezjajeczne nale\u015bniki - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/bezglutenowe-bezjajeczne-nalesniki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bezglutenowe, bezjajeczne nale\u015bniki - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Prosty przepis na bezglutenowe nale\u015bniki bez jajek. Odpowiednie dla os\u00f3b z insulinooporno\u015bci\u0105, cukrzyc\u0105, PCOS, kt\u00f3re utrzymuj\u0105 diet\u0119 z niskim indeksem glikemicznym. Do ciasta nale\u015bnikowego zamiast jajka u\u017cy\u0142am siemienia lnianego oraz p\u0142atk\u00f3w owsianych ( np. bezglutenowych), \u015bwietnie sprawdzaj\u0105 si\u0119 do scalenia ciasta. Zamiast m\u0105ki pszennej u\u017cy\u0142am gryczanej, kt\u00f3ra ma zdecydowanie ni\u017cszy indeks i nie powoduje gwa\u0142townych...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hiperinsulinka.pl\/index.php\/bezglutenowe-bezjajeczne-nalesniki\/\" \/>\n<meta property=\"og:site_name\" content=\"Hiperinsulinka\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-26T18:11:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-24T16:12:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/20180124_130657-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hiperinsulinka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"hiperinsulinka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/bezglutenowe-bezjajeczne-nalesniki\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/bezglutenowe-bezjajeczne-nalesniki\/\"},\"author\":{\"name\":\"hiperinsulinka\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96\"},\"headline\":\"Bezglutenowe, bezjajeczne nale\u015bniki\",\"datePublished\":\"2017-11-26T18:11:56+00:00\",\"dateModified\":\"2018-01-24T16:12:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/bezglutenowe-bezjajeczne-nalesniki\/\"},\"wordCount\":170,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/bezglutenowe-bezjajeczne-nalesniki\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/20180124_130657-scaled.jpg\",\"keywords\":[\"bez glutenu\",\"bez jajek\",\"cukrzyca\",\"desery\",\"insulinooporno\u015b\u0107\",\"nale\u015bniki\",\"pcos\",\"przepisy\",\"\u015bniadania\"],\"articleSection\":[\"Ciasta i desery\",\"Przepisy\",\"\u015aniadania\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hiperinsulinka.pl\/index.php\/bezglutenowe-bezjajeczne-nalesniki\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/bezglutenowe-bezjajeczne-nalesniki\/\",\"url\":\"https:\/\/hiperinsulinka.pl\/index.php\/bezglutenowe-bezjajeczne-nalesniki\/\",\"name\":\"Bezglutenowe, bezjajeczne nale\u015bniki - 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