{"id":406,"date":"2017-11-14T16:34:12","date_gmt":"2017-11-14T15:34:12","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=406"},"modified":"2017-12-02T10:03:14","modified_gmt":"2017-12-02T09:03:14","slug":"domowy-kisiel-bez-maki-dla-insulinoopornych","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/domowy-kisiel-bez-maki-dla-insulinoopornych\/","title":{"rendered":"Domowy kisiel bez m\u0105ki dla insulinoopornych"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Tradycyjny kisiel ma w swoim sk\u0142adzie przede wszystkim cukier i skrobi\u0119 ziemniaczan\u0105, a tym samym wysoki indeks glikemiczny. Osoby z insulinooporno\u015bci\u0105 powinny wystrzega\u0107 si\u0119 takich gotowych produkt\u00f3w i zast\u0105pi\u0107 je domowym zdrowym kisielem owocowym.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Do jego stworzenia potrzebujemy tylko dw\u00f3ch produkt\u00f3w i wody. Bez \u017cadnych dodatkowych s\u0142odzik\u00f3w czy zag\u0119stnik\u00f3w.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 18pt; font-family: verdana, geneva, sans-serif;\"><strong>Babka jajowata + jab\u0142ko + cynamon + woda\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Jab\u0142ko kroimy na kawa\u0142ki, zalewamy wod\u0105 i zagotowujemy. Dusimy kilka minut do mi\u0119kko\u015bci jab\u0142ek, dodajemy cynamon i \u0142y\u017ck\u0119 babki jajowatej. Gotujemy mieszaj\u0105c, mo\u017cemy doda\u0107 wod\u0119. Na koniec blendujemy na g\u0142adk\u0105 mas\u0119.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #0000ff; font-family: verdana, geneva, sans-serif;\"><strong>Por\u00f3wnanie sk\u0142adu:<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\"><strong>Tradycyjny kisiel<\/strong><\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\"><img decoding=\"async\" class=\"size-medium wp-image-407 alignleft\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/kis-300x116.jpg\" alt=\"\" width=\"300\" height=\"116\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/kis-300x116.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/kis.jpg 386w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>Sk\u0142ad:<\/strong> cukier, skrobia, jagody liofilizowane 2,5{eb2d16572e3b68620d5ddd38a8eb5f05ce3ed2f2c749446c0e05f7af90bb7e24}, maliny liofilizowane 2,2 {eb2d16572e3b68620d5ddd38a8eb5f05ce3ed2f2c749446c0e05f7af90bb7e24}, kwas cytrynowy, aromaty, s\u00f3l, witamina C, czerwie\u0144 koszelinowa, indygotyna<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\"><strong>Domowy kisiel<\/strong><\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-409 alignleft\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/20171113_143638-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/20171113_143638-300x225.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/20171113_143638-scaled-600x450.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/20171113_143638-768x576.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/11\/20171113_143638-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>Sk\u0142ad<\/strong>: jab\u0142ko, babka jajowata, cynamon<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>Por\u00f3wnuj\u0105c oba sk\u0142ady wida\u0107, kt\u00f3ry jest dla nas lepszy. Przygotowanie domowego kisielu zajmuje tylko kilka chwil a otrzymujemy w pe\u0142ni naturalny produkt. Dodatkowo babka jajowata to b\u0142onnik zawieraj\u0105cy polisacharydy \u015bluzowe, kt\u00f3re wi\u0105\u017c\u0105c wod\u0119 p\u0119czniej\u0105 tworz\u0105c lepki roztw\u00f3r i zwi\u0119kszaj\u0105 perystaltyk\u0119 jelit chroni\u0105c przed zaparciami.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tradycyjny kisiel ma w swoim sk\u0142adzie przede wszystkim cukier i skrobi\u0119 ziemniaczan\u0105, a tym samym wysoki indeks glikemiczny. Osoby z insulinooporno\u015bci\u0105 powinny wystrzega\u0107 si\u0119 takich gotowych produkt\u00f3w i zast\u0105pi\u0107 je domowym zdrowym kisielem owocowym. Do jego stworzenia potrzebujemy tylko dw\u00f3ch produkt\u00f3w i wody. Bez \u017cadnych dodatkowych s\u0142odzik\u00f3w czy zag\u0119stnik\u00f3w. Babka jajowata + jab\u0142ko + cynamon&#8230;<\/p>\n","protected":false},"author":2,"featured_media":410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,23,7],"tags":[99,100,36,35,98,61],"class_list":["post-406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-przekaski-i-salatki","category-przepisy","tag-bez-cukru","tag-blonnik-pokarmowy","tag-cukrzyca","tag-insulinoopornosc","tag-kisiel","tag-niski-indeks-glikemiczny"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Domowy kisiel bez m\u0105ki dla insulinoopornych - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/domowy-kisiel-bez-maki-dla-insulinoopornych\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Domowy kisiel bez m\u0105ki dla insulinoopornych - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Tradycyjny kisiel ma w swoim sk\u0142adzie przede wszystkim cukier i skrobi\u0119 ziemniaczan\u0105, a tym samym wysoki indeks glikemiczny. Osoby z insulinooporno\u015bci\u0105 powinny wystrzega\u0107 si\u0119 takich gotowych produkt\u00f3w i zast\u0105pi\u0107 je domowym zdrowym kisielem owocowym. Do jego stworzenia potrzebujemy tylko dw\u00f3ch produkt\u00f3w i wody. Bez \u017cadnych dodatkowych s\u0142odzik\u00f3w czy zag\u0119stnik\u00f3w. 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