{"id":418,"date":"2017-11-26T19:02:09","date_gmt":"2017-11-26T18:02:09","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=418"},"modified":"2017-12-02T10:01:42","modified_gmt":"2017-12-02T09:01:42","slug":"kwas-alfa-liponowy-w-walce-z-cukrzyca-i-pcos","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/kwas-alfa-liponowy-w-walce-z-cukrzyca-i-pcos\/","title":{"rendered":"Kwas alfa- liponowy w walce z cukrzyc\u0105 i PCOS"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>Kwas alfa- liponowy<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Uznawany za silny antyoksydant zmiataj\u0105cy wolne rodniki- kwas alfa-liponowy ( zwany te\u017c tiooktanowym, a w skr\u00f3cie ALA ) jest zwi\u0105zkiem rozpuszczalnym zar\u00f3wno w wodzie jak i w t\u0142uszczach co pozwala mu dzia\u0142a\u0107 na poziomie b\u0142on kom\u00f3rkowych jak i w samych kom\u00f3rkach i tkankach. Pe\u0142ni istotn\u0105 rol\u0119 dla cukrzyk\u00f3w, poniewa\u017c <strong>zwi\u0119ksza wra\u017cliwo\u015b\u0107 kom\u00f3rek na insulin\u0119<\/strong>, wspomagaj\u0105c transport cukr\u00f3w do kom\u00f3rek i obni\u017cenie ich st\u0119\u017cenia we krwi.\u00a0 Dzia\u0142aj\u0105c <strong>antyoksydacyjnie<\/strong> chroni przed szkodliwym utlenianiem lipid\u00f3w oraz cholesterolu- dzi\u0119ki czemu pomaga chroni\u0107 uk\u0142ad kr\u0105\u017cenia przed mia\u017cd\u017cyc\u0105 i hipercholesterolemi\u0105. Chroni tak\u017ce kom\u00f3rki w\u0105troby zwi\u0119kszaj\u0105c poziom aminokwasu- cysteiny, kt\u00f3ra jest prekursorem glutationu ( innego silnego przeciwutleniacza )oraz wspomaga dzia\u0142anie witaminy A, C i E oraz koenzymu Q10 w walce z wolnymi rodnikami.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Korzystnym skutkiem dzia\u0142ania kwasu alfa-liponowego jest wp\u0142yw na gospodark\u0119<strong> w\u0119glowodanow\u0105 i lipidow\u0105.<\/strong> Wykazano \u017ce hamuje rozpad insuliny, tym samym zwi\u0119kszaj\u0105c insulinowra\u017cliwo\u015b\u0107 u os\u00f3b choruj\u0105cych na cukrzyc\u0119 typu 2. Nasila wychwyt glukozy przez w\u0105trob\u0119 i mi\u0119\u015bnie, nasila syntez\u0119 glikogenu oraz utlenianie glukozy r\u00f3wnocze\u015bnie hamuje proces glukoneogenezy (tworzenia cz\u0105steczki glukozy).<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Suplementacja ALA niesie korzy\u015bci w zespole policystycznych jajnik\u00f3w (PCOS ), gdzie cz\u0119sto wyst\u0119puj\u0105 wahania cukru,\u00a0 insulinooporno\u015b\u0107 oraz nieprawid\u0142owe st\u0119\u017cenie lipid\u00f3w. Suplementacja 600 mg kwasu alfa-liponowego w grupie kobiet wykaza\u0142a popraw\u0119 wra\u017cliwo\u015bci tkanek na insulin\u0119, zmniejszenia st\u0119\u017cenia trigliceryd\u00f3w oraz bardziej regularne cykle miesi\u0105czkowe.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">ALA mo\u017cna dostarczy\u0107 z po\u017cywieniem np. w: szpinaku, broku\u0142ach czy podrobach, \u00a0lecz warto\u015b\u0107 ta nie jest wystarczaj\u0105ca do uzyskania st\u0119\u017ce\u0144 terapeutycznych, dlatego nale\u017cy suplementowa\u0107 odpowiedni\u0105 dawk\u0119 preparatu.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>Kwas alfa-liponowy<\/strong> ma szerokie spektrum dzia\u0142ania na organizm cz\u0142owieka. Osoby z cukrzyc\u0105, insulinooporno\u015bci\u0105 czy PCOS warto, aby w\u0142\u0105czy\u0142y ten zwi\u0105zek do swojej suplementacji uprzednio kontaktuj\u0105c si\u0119 z lekarzem lub dietetykiem i wybranie odpowiedniej dawki preparatu.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 10pt; font-family: verdana, geneva, sans-serif;\"><strong>Pi\u015bmiennictwo<\/strong><\/span><\/p>\n<ol>\n<li style=\"text-align: left;\"><span style=\"font-size: 10pt; font-family: verdana, geneva, sans-serif;\">I.Vinik, T.S. Park, K.B. Stansberry i wsp.: Diabetic neuropathies. Diabetologia 2000; 43: 957-973<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 10pt; font-family: verdana, geneva, sans-serif;\">Chudzik, B. Kaczorowska, M. Przyby\u0142a i wsp.: Neuropatia cukrzycowa. Pol. Merk. Lek 2007; XXII, 127: 66<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 10pt; font-family: verdana, geneva, sans-serif;\">Mali\u0144ska, K. Winiarska: Kwas liponowy &#8211; charakterystyka i zastosowanie w terapii. Post\u0119py Higieny i Medycyny Do\u015bwiadczalnej 2005; 59: 535-543<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 10pt; font-family: verdana, geneva, sans-serif;\">Krakowiecki, M. Jasik, G. Rosi\u0144ski i wsp.: Ocena leczenia kwasem liponowym u chorych z obwodow\u0105 polineuropati\u0105 cukrzycow\u0105. Diabetologia Do\u015bwiadczalna i Kliniczna 2004, 4,6: 413-417<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 10pt; font-family: verdana, geneva, sans-serif;\">Ziegler, H. Nowak, P. Kempler i wsp.: Treatment of symptomatic diabetes polyneuropathy with the antioxidant alpha-lipoic acid: a meta analysis. Diabet. Med. 2004; 21: 114-21<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kwas alfa- liponowy Uznawany za silny antyoksydant zmiataj\u0105cy wolne rodniki- kwas alfa-liponowy ( zwany te\u017c tiooktanowym, a w skr\u00f3cie ALA ) jest zwi\u0105zkiem rozpuszczalnym zar\u00f3wno w wodzie jak i w t\u0142uszczach co pozwala mu dzia\u0142a\u0107 na poziomie b\u0142on kom\u00f3rkowych jak i w samych kom\u00f3rkach i tkankach. Pe\u0142ni istotn\u0105 rol\u0119 dla cukrzyk\u00f3w, poniewa\u017c zwi\u0119ksza wra\u017cliwo\u015b\u0107 kom\u00f3rek&#8230;<\/p>\n","protected":false},"author":2,"featured_media":419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9],"tags":[36,35,102,50,101],"class_list":["post-418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cukrzyca","tag-insulinoopornosc","tag-kwas-alfa-liponowy","tag-pcos","tag-suplementacja"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kwas alfa- liponowy w walce z cukrzyc\u0105 i PCOS - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/kwas-alfa-liponowy-w-walce-z-cukrzyca-i-pcos\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kwas alfa- liponowy w walce z cukrzyc\u0105 i PCOS - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Kwas alfa- liponowy Uznawany za silny antyoksydant zmiataj\u0105cy wolne rodniki- kwas alfa-liponowy ( zwany te\u017c tiooktanowym, a w skr\u00f3cie ALA ) jest zwi\u0105zkiem rozpuszczalnym zar\u00f3wno w wodzie jak i w t\u0142uszczach co pozwala mu dzia\u0142a\u0107 na poziomie b\u0142on kom\u00f3rkowych jak i w samych kom\u00f3rkach i tkankach. 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