{"id":444,"date":"2017-12-06T13:59:55","date_gmt":"2017-12-06T12:59:55","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=444"},"modified":"2017-12-06T13:59:55","modified_gmt":"2017-12-06T12:59:55","slug":"kaszanka-hit-czy-kit","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/kaszanka-hit-czy-kit\/","title":{"rendered":"Kaszanka. Hit czy kit?"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><strong>Czy warto je\u015b\u0107 kaszank\u0119?<\/strong><\/span><\/p>\n<p style=\"text-align: left;\">Wiele os\u00f3b nie przepada za jej smakiem i jest uprzedzona, poniewa\u017c w jej sk\u0142ad wchodzi <strong>krew<\/strong>. Problem z jedzeniem krwi jest g\u0142\u00f3wnie czysto psychologiczny, nawet osoby kt\u00f3re nigdy jej nie spr\u00f3bowa\u0142y twierdz\u0105, \u017ce jej nie lubi\u0105.\u00a0 Obecno\u015b\u0107 w k\u0142adzie kaszanki krwi odpowiada, \u017ce staje si\u0119 ona bardzo warto\u015bciowym produktem bogatym w \u017celazo hemowe ( czyli bardzo dobrze przyswajalne przez organizm ), magnez oraz cynk. Jest to szczeg\u00f3lnie wa\u017cne dla os\u00f3b borykaj\u0105cych si\u0119 z anemi\u0105 z niedoboru \u017celaza.<\/p>\n<p style=\"text-align: left;\"><strong>\u017belazo<\/strong> w naszym organizmie jest odpowiedzialne za transport i magazyn tlenu, uczestniczy w wytwarzaniu czerwonych krwinek a tak\u017ce uczestniczy w procesach odporno\u015bciowych i syntezie DNA.<\/p>\n<p style=\"text-align: left;\">W jej sk\u0142ad dodatkowo wchodz\u0105 podroby i kasza gryczana co daje nam bogactwo witamin z grupy B, potrzebnych do prawid\u0142owej pracy m\u00f3zgu, przemian w\u0119glowodan\u00f3w, bia\u0142ek i t\u0142uszcz\u00f3w. Zawiera tak\u017ce sk\u0142adniki mineralne jak: fosfor, mied\u017a i potas wspieraj\u0105ce gospodark\u0119 kostn\u0105 . B\u0142onnik obecny w kaszy usprawnia dodatkowo prac\u0119 jelit.<\/p>\n<p style=\"text-align: left;\">Warto wybiera\u0107 kaszank\u0119 o dobrym sk\u0142adzie ze sprawdzonego \u017ar\u00f3d\u0142a. Im kr\u00f3tszy sk\u0142ad tym lepiej. Dobra kaszanka powinna mie\u0107 w swoim sk\u0142adzie: kasz\u0119 gryczan\u0105, krew wieprzow\u0105, podroby, ew. t\u0142uszcz, cebul\u0119, naturalne przyprawy i s\u00f3l. Nie powinna zawiera\u0107 glutaminianu monosodowego czy azotyn\u00f3w (E621 i\u00a0E250)<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><strong>Czy kaszanka jest odpowiednia dla os\u00f3b z insulinooporno\u015bci\u0105?<\/strong><\/span><\/p>\n<p style=\"text-align: left;\">Tak, je\u015bli zawiera w swoim sk\u0142adzie kasz\u0119 gryczan\u0105, podroby, krew, naturalne przyprawy, bez dodatku cukru i substancji konserwuj\u0105cych.<\/p>\n<p style=\"text-align: left;\">Kaszanka b\u0119dzie mia\u0142a niski indeks glikemiczny szczeg\u00f3lnie zjedzona z warzywami dostarczaj\u0105cymi b\u0142onnik.<\/p>\n<p style=\"text-align: left;\"><strong>Z czym \u0142\u0105czy\u0107 kaszank\u0119?<\/strong><\/p>\n<p style=\"text-align: left;\">Najlepiej z warzywami zawieraj\u0105cymi spor\u0105 dawk\u0119 witaminy C, kt\u00f3ra wp\u0142ywa na zwi\u0119kszenie wch\u0142aniania \u017celaza.<\/p>\n<ul>\n<li style=\"text-align: left;\">Kapusta kiszona ( \u015bwietnie smakuje na ciep\u0142o zmieszana z kaszank\u0105)<\/li>\n<li style=\"text-align: left;\">Og\u00f3rki kiszone<\/li>\n<li style=\"text-align: left;\">Papryka<\/li>\n<li style=\"text-align: left;\">Zielone warzywa ( szpinak, sa\u0142ata, broku\u0142, fasolka)<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Kaszanka w ci\u0105\u017cy<\/strong><\/p>\n<p style=\"text-align: left;\">Specjali\u015bci przestrzegaj\u0105 przed jedzeniem kaszanki przez kobiety ci\u0119\u017carne ze wzgl\u0119du na obecno\u015b\u0107 bakterii mog\u0105cych bytowa\u0107 we krwi zwierz\u0105t. Obr\u00f3bka cieplna nie zawsze mo\u017ce zabi\u0107 je wszystkie.<\/p>\n<p style=\"text-align: left;\"><strong>Ciemniejsza strona<\/strong><\/p>\n<p style=\"text-align: left;\">Kaszanka ze wzgl\u0119du na obecno\u015b\u0107 podrob\u00f3w i t\u0142uszczu jest produktem dosy\u0107 kalorycznym i zasobnym w t\u0142uszcze nasycone. Osoby z problemami z w\u0105trob\u0105, woreczkiem \u017c\u00f3\u0142ciowym powinny jej unika\u0107.<\/p>\n<p style=\"text-align: left;\"><strong>Podsumowuj\u0105c<\/strong><\/p>\n<p style=\"text-align: left;\">W\u0142\u0105czenie kaszanki raz na jaki\u015b czas do swojego jad\u0142ospisu jest korzystne ze wzgl\u0119du na obecno\u015b\u0107 du\u017cej ilo\u015bci \u017celaza, minera\u0142\u00f3w i witamin z grupy B. osoby cierpi\u0105ce na anemi\u0119, osoby aktywne, kobiety z obfitymi miesi\u0105czkami powinny w\u0142\u0105czy\u0107 j\u0105 do swojej diety.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy warto je\u015b\u0107 kaszank\u0119? Wiele os\u00f3b nie przepada za jej smakiem i jest uprzedzona, poniewa\u017c w jej sk\u0142ad wchodzi krew. Problem z jedzeniem krwi jest g\u0142\u00f3wnie czysto psychologiczny, nawet osoby kt\u00f3re nigdy jej nie spr\u00f3bowa\u0142y twierdz\u0105, \u017ce jej nie lubi\u0105.\u00a0 Obecno\u015b\u0107 w k\u0142adzie kaszanki krwi odpowiada, \u017ce staje si\u0119 ona bardzo warto\u015bciowym produktem bogatym w&#8230;<\/p>\n","protected":false},"author":2,"featured_media":445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9],"tags":[108,26,35,105,106,66,107],"class_list":["post-444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-anemia","tag-ciaza","tag-insulinoopornosc","tag-kaszanka","tag-mineraly","tag-witaminy","tag-zelazo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaszanka. 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