{"id":450,"date":"2017-12-15T12:03:46","date_gmt":"2017-12-15T11:03:46","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=450"},"modified":"2018-01-23T16:03:12","modified_gmt":"2018-01-23T15:03:12","slug":"wigilia-i-swieta-bozego-narodzenia-dla-osob-z-insulinoopornoscia-jak-sobie-poradzic","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/wigilia-i-swieta-bozego-narodzenia-dla-osob-z-insulinoopornoscia-jak-sobie-poradzic\/","title":{"rendered":"Wigilia i \u015awi\u0119ta Bo\u017cego Narodzenia dla os\u00f3b z insulinooporno\u015bci\u0105. Jak sobie poradzi\u0107?"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>\u015awi\u0119ta Bo\u017cego Narodzenia z insulinooporno\u015bci\u0105. Co je\u015b\u0107 a czego unika\u0107?<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u015awi\u0119ta Bo\u017cego Narodzenia to czas magiczny, niestety u niekt\u00f3rych os\u00f3b z insulinooporno\u015bci\u0105 wywo\u0142uje strach i niepok\u00f3j, \u017ce nie b\u0119d\u0105 mog\u0142y spo\u017cywa\u0107 ulubionych potraw i dzieli\u0107 si\u0119 rado\u015bci\u0105 z bliskimi. W sklepach p\u00f3\u0142ki uginaj\u0105 si\u0119 od s\u0142odyczy, czekolad, ciasteczek, gotowych produkt\u00f3w do przygotowania makowca, innych ciast i gotowych da\u0144 \u015bwi\u0105tecznych. W tych produktach, opr\u00f3cz tego \u017ce s\u0105 bardzo przetworzone znajdziemy &#8222;ton\u0119&#8221; cukru i innych niepotrzebnych dodatk\u00f3w. Dlatego te\u017c ka\u017cde danie powinni\u015bmy przygotowywa\u0107 samodzielnie.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Je\u015bli przygotowujemy Wigili\u0119 sami mo\u017cemy sobie \u0142atwiej poradzi\u0107 z przeszkodami, lecz &#8222;w go\u015bciach&#8221; sytuacja staje si\u0119 trudniejsza, bo nie ka\u017cdy gotuje w trosce o zachowanie ni\u017cszego indeksu i \u0142adunku glikemicznego.<\/span><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"font-family: verdana, geneva, sans-serif;\">Czy w \u015awi\u0119ta insulinooporni musz\u0105 przestrzega restrykcyjnej diety ?<\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Nic bardziej mylnego! Musimy tylko wybra\u0107 dla nas odpowiednie potrawy, a takich w Wigili\u0119 jest naprawd\u0119 du\u017co. Osoby z insulinooporno\u015bci\u0105 oczywi\u015bcie powinny unika\u0107 ciast i potraw na bazie bia\u0142ej m\u0105ki, lecz na \u015bwi\u0105tecznym stole jest jeszcze du\u017co innych rzeczy.<\/span><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"font-family: verdana, geneva, sans-serif;\">Po pierwsze jak gotowa\u0107 samemu. Oto kilka zasad:<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Zast\u0105p m\u0105k\u0119 pszenn\u0105 u\u017cywan\u0105 do pierog\u00f3w, uszek, pasztecik\u00f3w- m\u0105k\u0105 pe\u0142noziarnist\u0105. Wyb\u00f3r jest du\u017cy- na przyk\u0142ad m\u0105k\u0105 pszenn\u0105 pe\u0142noziarnist\u0105, \u017cytni\u0105, orkiszow\u0105, gryczan\u0105, owsian\u0105 itd<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Nie b\u00f3j si\u0119 barszczu. Ugotuj go sama na naturalnym zakwasie. Nie wyjadaj wszystkich rozgotowanych warzyw i masy uszek czy pasztecik\u00f3w. Dodaj tylko kilka, nie musz\u0105 zajmowa\u0107 ca\u0142ej obj\u0119to\u015bci talerza. Na stole czekaj\u0105 inne dania<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Je\u015bli jadasz w Wigili\u0119 kapu\u015bniak ( tak jak ja) ziemniaki ugotuj dzie\u0144 wcze\u015bniej, aby uzyska\u0107 skrobi\u0119 oporn\u0105. Troch\u0119 informacji tu\u00a0<a href=\"https:\/\/hiperinsulinka.pl\/2017\/11\/13\/skrobia-oporna-w-walce-z-insulinoopornoscia\/\">Skrobia oporna w walce z insulinooporno\u015bci\u0105<\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Spr\u00f3buj wielowarzywnej sa\u0142atki. Warzyw nie rozgotuj, nie dodawaj puszkowanych groszk\u00f3w ani kukurydzy, a zamiast tego daj wi\u0119cej og\u00f3rk\u00f3w i jajek. Majonez z powodzeniem mo\u017cna zast\u0105pi\u0107 jogurtem z musztard\u0105<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Tradycyjna ryba po grecku. Przygotuj j\u0105 w panierce z m\u0105ki z ciecierzycy lub po prostu upiecz sam\u0105 ryb\u0119. Warzywa du\u015b chwil\u0119, aby nie by\u0142y zbyt mi\u0119kkie.\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">To samo dotyczy innych ryb, panieruj je w m\u0105ce z ciecierzycy, cho\u0107 osobi\u015bcie polecam rybk\u0119 upiec- jest r\u00f3wnie smaczna \ud83d\ude09<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Gotowe masy do makowca zast\u0105p w\u0142asn\u0105, z du\u017c\u0105 ilo\u015bci\u0105 orzech\u00f3w zamiast suszonych owoc\u00f3w<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Spr\u00f3buj upiec piernik z fasoli a pierniczki z m\u0105ki gryczanej lub orkiszowej. Nikt nawet nie poczuje r\u00f3\u017cnicy<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Nie informuj go\u015bci, \u017ce niekt\u00f3re potrawy s\u0105 zrobione w inny spos\u00f3b. Zjedz\u0105 ze smakiem i jeszcze zapytaj\u0105 co to za przepis \ud83d\ude09<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Staraj si\u0119, aby na Twoim talerzu zawsze go\u015bci\u0142y warzywa a w szklance by\u0142o zawsze du\u017co wody\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong><span style=\"font-family: verdana, geneva, sans-serif;\">Jakie dania mo\u017cesz spokojnie szykowa\u0107?<\/span><\/strong><\/p>\n<ol>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u015aledzie \u2013 w ka\u017cdej postaci<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Ryba w galarecie<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Karp pieczony lub sma\u017cony w dozwolonej panierce<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Kapusta z grochem<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Ryba po grecku<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Sa\u0142atka wielowarzywna<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Barszcz<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Uszka, pierogi, paszteciki z dozwolonych m\u0105k<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Kapu\u015bniak z grzybami<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Kompot z suszu z dobrej jako\u015bci produkt\u00f3w, bez gotowych mieszanek<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Piernik z fasoli<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Makowiec bez ciasta lub na cie\u015bcie z dozwolonych m\u0105k z du\u017c\u0105 ilo\u015bci\u0105 orzech\u00f3w<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Sernik bez gotowych mieszanek sernikowych, najlepiej bez ciasta<\/span><\/li>\n<\/ol>\n<p style=\"text-align: left;\"><strong><span style=\"font-family: verdana, geneva, sans-serif;\">Jak widzisz swobodnie wychodzi ponad 12 da\u0144 \ud83d\ude42<\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"font-family: verdana, geneva, sans-serif;\">Czego unikaj:<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Kutii, ma du\u017co cukru i bakalii, lepiej zast\u0105p makowcem<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Makaron z makiem<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0141azanki z kapust\u0105, zast\u0105p kapust\u0105 z grochem<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Sma\u017cone w g\u0142\u0119bokim t\u0142uszczu ryby<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong><span style=\"font-family: verdana, geneva, sans-serif;\">Jak radzi\u0107 odwiedzaj\u0105c bliskich?<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Wybieraj potrawy dla siebie dozwolone z listy wy\u017cej, je\u015bli nie b\u0119dzie pierog\u00f3w czy uszek z pe\u0142noziarnistej m\u0105ki, spr\u00f3buj zje\u015b\u0107 sam barszczyk uprzejmie informuj\u0105c, \u017ce po produktach z bia\u0142ej m\u0105ki czujesz si\u0119 bardzo senna i mo\u017cesz wcze\u015bniej opu\u015bci\u0107 swoich go\u015bci, a tego na pewno by nie chcieli<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Nak\u0142adaj na talerz du\u017co warzyw, tak\u017ce po to \u017ceby\u015b zawsze mia\u0142 co\u015b na talerzu. Unikniesz wtedy zapyta\u0144 o kolejne dok\u0142adki<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Wybieraj przede wszystkim ryby, sa\u0142atki \u015bledziowe, ryby w galarecie<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Unikaj sma\u017conych w panierkach ryb, krokiet\u00f3w, pierog\u00f3w<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Upiecz w\u0142asne ciasto i inn\u0105 ulubion\u0105 potraw\u0119 . Pocz\u0119stuj wszystkich i poka\u017c, \u017ce kuchnia dla insulinopornych jest r\u00f3wnie\u017c smaczna<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Pij du\u017co wody, kompot z suszu je\u015bli nie jeste\u015b go pewna- rozcie\u0144cz<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Odpu\u015b\u0107 sobie makarony, kutie i produkty z du\u017c\u0105 ilo\u015bci\u0105 miodu i suszonych owoc\u00f3w<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong><span style=\"font-family: verdana, geneva, sans-serif;\">Kilka rad na Bo\u017ce Narodzenie<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u015awi\u0119ta obfituj\u0105 w w\u0119glowodany w ka\u017cdej postaci. Je\u015bli na obiad jest ros\u00f3\u0142- zjedz czysty, a w drugim daniu po prostu nie nak\u0142adaj ziemniak\u00f3w. Na stole jest pewnie pe\u0142no innych smako\u0142yk\u00f3w z w\u0119glowodanami<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Wybieraj pieczone mi\u0119sa z dodatkiem chrzanu, zi\u00f3\u0142, kt\u00f3re pozytywnie wp\u0142yn\u0105 na trawienie<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Upiecz w\u0142asny chleb, kt\u00f3ry zachowa \u015bwie\u017co\u015b\u0107 na d\u0142u\u017cej ni\u017c ten z piekarni<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Pomi\u0119dzy posi\u0142kami pij du\u017co p\u0142yn\u00f3w, wody, zio\u0142owych herbat<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Wybierz si\u0119 na spacer, dobrze wp\u0142ynie na wszystkich przejedzonych<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Je\u015bli przyjmujesz metformine zrezygnuj z alkoholu, je\u015bli nie to najlepszym rozwi\u0105zaniem b\u0119dzie czerwone wytrawne wino<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong><span style=\"font-family: verdana, geneva, sans-serif;\">Jakie potrawy wybra\u0107?<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Pieczone mi\u0119sa bez panierek, szczeg\u00f3lnie z bu\u0142ki tartej<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Pieczone ryby<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Wyroby w\u0142asne, mi\u0119sa, pasztety- bez kupnych szynek<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Jajka w ka\u017cdej postaci<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u015aledzie: w oleju, sa\u0142atki<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Bigos z grzybami, mi\u0119sem<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Sur\u00f3wki i sa\u0142atki w ka\u017cdej postaci, DU\u017bO WARZYW<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Domowy chleb pe\u0142noziarnisty<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Kawa\u0142ek w\u0142asnego ciasta: makowiec, piernik z fasoli, sernik<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong><span style=\"font-family: verdana, geneva, sans-serif;\">Pami\u0119taj, je\u015bli zgrzeszysz, nie obwiniaj si\u0119. Ka\u017cdemu zdarzaj\u0105 si\u0119 chwile s\u0142abo\u015bci. Spr\u00f3buj za ka\u017cdy grzeszek zrobi\u0107 kilometr spaceru. Mo\u017ce b\u0119dzie to dobra mobilizacja \ud83d\ude42<\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"font-family: verdana, geneva, sans-serif;\">\u015awi\u0119ta nie musz\u0105 by\u0107 straszne i nie do przej\u015bcia, trzeba podej\u015b\u0107 do niech z u\u015bmiechem i robi\u0107 swoje. Ka\u017cdemu wyjdzie to na zdrowie, nawet pozosta\u0142ym domownikom.<\/span><\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-452\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/12\/cookie-2957985_1920-300x217.jpg\" alt=\"\" width=\"300\" height=\"217\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/12\/cookie-2957985_1920-300x217.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/12\/cookie-2957985_1920-600x433.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/12\/cookie-2957985_1920-768x554.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/12\/cookie-2957985_1920-1024x739.jpg 1024w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2017\/12\/cookie-2957985_1920.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015awi\u0119ta Bo\u017cego Narodzenia z insulinooporno\u015bci\u0105. Co je\u015b\u0107 a czego unika\u0107? \u015awi\u0119ta Bo\u017cego Narodzenia to czas magiczny, niestety u niekt\u00f3rych os\u00f3b z insulinooporno\u015bci\u0105 wywo\u0142uje strach i niepok\u00f3j, \u017ce nie b\u0119d\u0105 mog\u0142y spo\u017cywa\u0107 ulubionych potraw i dzieli\u0107 si\u0119 rado\u015bci\u0105 z bliskimi. W sklepach p\u00f3\u0142ki uginaj\u0105 si\u0119 od s\u0142odyczy, czekolad, ciasteczek, gotowych produkt\u00f3w do przygotowania makowca, innych ciast&#8230;<\/p>\n","protected":false},"author":2,"featured_media":451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9],"tags":[36,35,111,50,109,113,110,112],"class_list":["post-450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cukrzyca","tag-insulinoopornosc","tag-jak-przetrwac-swieta","tag-pcos","tag-swieta","tag-swieta-bozego-narodzenia","tag-wigilia","tag-wigilia-dla-insulinoopornych"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wigilia i \u015awi\u0119ta Bo\u017cego Narodzenia dla os\u00f3b z insulinooporno\u015bci\u0105. 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