{"id":4547,"date":"2022-11-05T12:09:52","date_gmt":"2022-11-05T11:09:52","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=4547"},"modified":"2022-11-05T12:10:05","modified_gmt":"2022-11-05T11:10:05","slug":"jak-wlaczac-slodycze-w-diecie-insulinoopornych","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/jak-wlaczac-slodycze-w-diecie-insulinoopornych\/","title":{"rendered":"Jak w\u0142\u0105cza\u0107 s\u0142odycze w diecie insulinoopornych?"},"content":{"rendered":"\t\t
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Na pewno nie raz spotka\u0142e\u015b si\u0119 ze stwierdzeniem, \u017ce w insulinooporno\u015bci musisz wyeliminowa\u0107 s\u0142odycze. Pewnie s\u0142ysza\u0142e\u015b te\u017c, \u017ce musisz wyeliminowa\u0107 produkty z wysokim indeksem glikemicznym, nie patrze\u0107 na nie i w og\u00f3le zapomnie\u0107…<\/p>\n

\u00a0<\/p>\n

To nieprawda !<\/strong><\/p>\n

\u00a0<\/p>\n

Dieta w insulinooporno\u015bci to zdrowa zbilansowana dieta, ale nie oparta na zakazach i eliminacji. Insulinooporno\u015b\u0107 w wi\u0119kszo\u015bci przypadk\u00f3w jest skutkiem d\u0142ugotrwa\u0142ego przekarmiania organizmu ( nadwy\u017ck\u0105 kaloryczn\u0105) i aby kom\u00f3rki sta\u0142y si\u0119 zn\u00f3w na ni\u0105 wra\u017cliwe nie potrzeba nagle rezygnowa\u0107 z pewnych grup produkt\u00f3w. Nale\u017cy po pierwsze zredukowa\u0107 mas\u0119 cia\u0142a, w\u0142\u0105czy\u0107 ruch, leczenie czy suplementacj\u0119 oraz zdrow\u0105 diet\u0119, ale tak\u0105 kt\u00f3r\u0105 b\u0119dziesz w stanie utrzyma\u0107.<\/p>\n

\u00a0<\/p>\n

Eliminacje temu nie sprzyjaj\u0105. To mit, \u017ce b\u0119d\u0105c na diecie musimy rezygnowa\u0107 z ulubionych rzeczy, a bardziej chodzi o ich umiej\u0119tne wkomponowanie w diet\u0119, no i nie przeginanie w \u017cadn\u0105 stron\u0119.<\/p>\n

\u00a0<\/p>\n

Ale jak w takim razie w\u0142\u0105czy\u0107 w dobry spos\u00f3b s\u0142odycze do diety, aby organizm nie zareagowa\u0142 nadmiernym wyrzutem insuliny?<\/h3>\n

\u00a0<\/p>\n

Po pierwsze:<\/strong><\/p>\n

\u00a0<\/p>\n

Spo\u017cywaj s\u0142odycze czy deser po posi\u0142ku. Unikaj zjadania s\u0142odko\u015bci na pusty \u017co\u0142\u0105dek, gdy\u017c spowoduje to gwa\u0142towne wch\u0142anianie glukozy, a za tym wi\u0119kszy wyrzut insuliny do krwi. Zamiast w po\u015bpiechu si\u0119ga\u0107 po batona- zjedz normalny posi\u0142ek, a baton zostaw na potem. Mo\u017ce oka\u017ce si\u0119, \u017ce w og\u00f3le nie by\u0142 potrzebny, albo zjesz go mniej. Cz\u0119sto mylimy g\u0142\u00f3d z zachciank\u0105 i si\u0119gamy po co\u015b na szybko- a najszybciej si\u0119gn\u0105\u0107 po s\u0142odycze.\u00a0Mo\u017cesz np. najpierw zje\u015b\u0107 sa\u0142atk\u0119, a p\u00f3\u017aniej na deser ulubiony s\u0142odycz. Dostarczysz warto\u015bciowych rzeczy i zaspokoisz ochot\u0119 na s\u0142odkie. Masz ciasto i zjesz ciastko \ud83d\ude42<\/span><\/p>\n

\u00a0<\/p>\n

Jeste\u015b g\u0142odny- zjedz posi\u0142ek.<\/p>\n

\u00a0<\/p>\n

Po drugie:<\/strong><\/p>\n

\u00a0<\/p>\n

Skomponuj posi\u0142ek, gdzie jego cz\u0119\u015bci\u0105 b\u0119dzie co\u015b s\u0142odkiego. Zamiast eliminowa\u0107 produkty- dodaj do nich inne warto\u015bciowe, kt\u00f3re obni\u017c\u0105 indeks glikemiczny i dodadz\u0105 od\u017cywczo\u015bci. W praktyce oznacza to dodatek bia\u0142ka, t\u0142uszczu, b\u0142onnika. W ten spos\u00f3b ze s\u0142odkiej przek\u0105ski z wysokim IG stworzy\u0107 s\u0142odki zdrowszy posi\u0142ek, kt\u00f3ry nasyci Ci\u0119 na d\u0142u\u017cszy czas ( a nie jak 3 cukierki zjedzone w biegu, gdzie po 30 minutach si\u0119gniesz po kolejn\u0105 porcj\u0119- wahania glukozy).\u00a0<\/p>\n

\u00a0<\/p>\n

Przyk\u0142ady:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Podsumowuj\u0105c:<\/strong><\/p>\n

    \n
  1. Dieta w insulinooporno\u015bci nie polega na eliminacji i zakazach.<\/li>\n
  2. Nie jedz s\u0142odyczy na pusty \u017co\u0142\u0105dek. Zamiast tego w\u0142\u0105cz je po posi\u0142ku.<\/li>\n
  3. Nie zjadaj s\u0142odyczy samodzielnie, a stw\u00f3rz z ich dodatkiem s\u0142odki posi\u0142ek.<\/li>
  4. Kupuj s\u0142odycze w mniejszych opakowaniach: batonik zamiast paczki ciastek.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Na pewno nie raz spotka\u0142e\u015b si\u0119 ze stwierdzeniem, \u017ce w insulinooporno\u015bci musisz wyeliminowa\u0107 s\u0142odycze. Pewnie s\u0142ysza\u0142e\u015b te\u017c, \u017ce musisz wyeliminowa\u0107 produkty z wysokim indeksem glikemicznym, nie patrze\u0107 na nie i w og\u00f3le zapomnie\u0107… \u00a0 To nieprawda ! \u00a0 Dieta w insulinooporno\u015bci to zdrowa zbilansowana dieta, ale nie oparta na zakazach i eliminacji. Insulinooporno\u015b\u0107 w wi\u0119kszo\u015bci…<\/p>\n","protected":false},"author":2,"featured_media":4548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9],"tags":[36,54,35],"class_list":["post-4547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cukrzyca","tag-dieta","tag-insulinoopornosc"],"acf":[],"yoast_head":"\nJak w\u0142\u0105cza\u0107 s\u0142odycze w diecie insulinoopornych? - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/jak-wlaczac-slodycze-w-diecie-insulinoopornych\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak w\u0142\u0105cza\u0107 s\u0142odycze w diecie insulinoopornych? - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Na pewno nie raz spotka\u0142e\u015b si\u0119 ze stwierdzeniem, \u017ce w insulinooporno\u015bci musisz wyeliminowa\u0107 s\u0142odycze. 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