{"id":4913,"date":"2023-01-31T13:56:42","date_gmt":"2023-01-31T12:56:42","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=4913"},"modified":"2023-01-31T13:56:43","modified_gmt":"2023-01-31T12:56:43","slug":"pelnoziarniste-faworki-dla-cukrzykow","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/pelnoziarniste-faworki-dla-cukrzykow\/","title":{"rendered":"Pe\u0142noziarniste faworki dla cukrzyk\u00f3w"},"content":{"rendered":"\n

Z okazji zbli\u017caj\u0105cego si\u0119 T\u0142ustego Czwartku zostawiam przepis na FAWORKI przez niekt\u00f3rych zwane te\u017c CHRUSTAMI.<\/p>\n

Moja wersja b\u0119dzie idealna dla os\u00f3b z insulinooporno\u015bci\u0105, cukrzyc\u0105, kobiet z cukrzyc\u0105 ci\u0119\u017carnych, kt\u00f3re unikaj\u0105 bia\u0142ej m\u0105ki i cukru. Dodatkowo faworki s\u0105 pieczone, co ogranicza ilo\u015b\u0107 kalorii z ich sma\u017cenia. Przepis jest bardzo prosty i szybki do przygotowania.\u00a0<\/p>\n

Przepis :<\/h3>\n

\u20221,5 szklanki m\u0105ki pszennej pe\u0142noziarnistej (210g) u mnie z lidla
\u20222 \u017c\u00f3\u0142tka
\u20224 \u0142y\u017cki jogurtu greckiego lub \u015bmietany 12% ( 100g)
\u202250 g mas\u0142a
\u20222 \u0142y\u017cki pudru z ksylitolu (20g)
\u2022szczypta soli

1. Mas\u0142o pokr\u00f3j na plasterki, rozkrusz w palcach z m\u0105k\u0105. Dodaj pozosta\u0142e sk\u0142adniki i zagnie\u0107 ciasto.
2. Podziel na 3 cz\u0119\u015bci. Ka\u017cd\u0105 cieniutko rozwa\u0142kuj podsypuj\u0105c ca\u0142y czas m\u0105k\u0105 w razie potrzeby, aby ciasto nie klei\u0142o si\u0119 do stolnicy i wa\u0142ka.
3. Za pomoc\u0105 rade\u0142ka wycinaj pod\u0142u\u017cne paski o szerok\u015bci ok. 3 cm i d\u0142ugo\u015bci ok. 10 cm. Po \u015brodku ka\u017cdego prostok\u0105ta wykonaj niewielkie naci\u0119cie. Z\u0142ap za jedn\u0105 stron\u0119 i wywi\u0144 przez \u015brodek.
4. Uk\u0142adaj na blaszce wy\u0142o\u017conej papierem do pieczenia. W\u0142\u00f3\u017c do nagrzanego 175 stopni piekarnika i piecz ok. 10 minut. Ca\u0142o\u015b\u0107 obsyp pudrem z ksylitolu.

Warto\u015b\u0107 od\u017cywcza ca\u0142o\u015bci :<\/strong>
\u20221377 kcal
\u202243 g bia\u0142ka
\u202261 g t\u0142uszczu
\u2022176 g w\u0119glowodan\u00f3w<\/p>\n

\u00a0<\/p>\n

Je\u015bli chcesz przygotowa\u0107 zdrow\u0105 wersj\u0119 p\u0105czk\u00f3w wypr\u00f3buj moje przepisy:\u00a0P\u0105czki pe\u0142noziarniste<\/a>,\u00a0T\u0142usty Czwartek w insulinooporno\u015bci<\/a>,\u00a0Gryczane p\u0105czki o niskim indeksie glikemicznym- prosto na t\u0142usty czwartek !<\/a><\/p>\n

Aby prawid\u0142owo zbilansowa\u0107 s\u0142odki posi\u0142ek dodaj do niego \u017ar\u00f3d\u0142o bia\u0142ka np. serek, skyr. Dzi\u0119ki temu z w\u0119glowodanowej przek\u0105ski zrobisz syty posi\u0142ek \ud83d\ude42 Ca\u0142y wpis na ten temat znajdziesz tutaj :\u00a0<\/p>\n

Jak w\u0142\u0105cza\u0107 s\u0142odycze w diecie insulinoopornych?<\/a><\/p>\n

\"\"<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Z okazji zbli\u017caj\u0105cego si\u0119 T\u0142ustego Czwartku zostawiam przepis na FAWORKI przez niekt\u00f3rych zwane te\u017c CHRUSTAMI. Moja wersja b\u0119dzie idealna dla os\u00f3b z insulinooporno\u015bci\u0105, cukrzyc\u0105, kobiet z cukrzyc\u0105 ci\u0119\u017carnych, kt\u00f3re unikaj\u0105 bia\u0142ej m\u0105ki i cukru. Dodatkowo faworki s\u0105 pieczone, co ogranicza ilo\u015b\u0107 kalorii z ich sma\u017cenia. Przepis jest bardzo prosty i szybki do przygotowania.\u00a0 Przepis :…<\/p>\n","protected":false},"author":2,"featured_media":4915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9,20,7],"tags":[36,253,35,121,235],"class_list":["post-4913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-ciasta-i-desery","category-przepisy","tag-cukrzyca","tag-faworki","tag-insulinoopornosc","tag-przepis","tag-tlusty-czwartek"],"acf":[],"yoast_head":"\nPe\u0142noziarniste faworki dla cukrzyk\u00f3w - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/pelnoziarniste-faworki-dla-cukrzykow\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pe\u0142noziarniste faworki dla cukrzyk\u00f3w - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Z okazji zbli\u017caj\u0105cego si\u0119 T\u0142ustego Czwartku zostawiam przepis na FAWORKI przez niekt\u00f3rych zwane te\u017c CHRUSTAMI. 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