{"id":4942,"date":"2023-02-05T12:47:25","date_gmt":"2023-02-05T11:47:25","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=4942"},"modified":"2023-02-05T12:47:45","modified_gmt":"2023-02-05T11:47:45","slug":"pelnoziarnisty-tort-kawowy","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/pelnoziarnisty-tort-kawowy\/","title":{"rendered":"Pe\u0142noziarnisty tort kawowy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4942\" class=\"elementor elementor-4942\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fd1f21b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fd1f21b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72e9aaa4\" data-id=\"72e9aaa4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b354048 elementor-widget elementor-widget-text-editor\" data-id=\"3b354048\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Masz zdiagnozowan\u0105 cukrzyc\u0119 lub insulinooporno\u015b\u0107, a masz ochot\u0119 na zdrowy tort? Przedstawiam jeden z lepszych przepis\u00f3w na pe\u0142noziarnisty tort o smaku kawy idealny na wszelkie specjalne okazje.<\/p>\n\n\n\n<p>Biszkopt przygotowa\u0142am z m\u0105ki pe\u0142noziarnistej i pos\u0142odzi\u0142am ksylitolem. Masa klasyczna ze \u015bmietanki i mascarpone. Je\u015bli chcesz natomiast obni\u017cy\u0107 jego kaloryczno\u015b\u0107 mascarpone zast\u0105p serkiem \u015bmietankowym typu bieluch.<\/p>\n\n\n\n<p>Przepis ( blaszka 24 cm ):<\/p>\n\n\n\n<p>Biszkopt :<br>\u20224 jajka<br>\u202280 g maki pszennej razowej ( ponad po\u0142owa szklanki )<br>\u20223 \u0142y\u017cki ksylitolu ok. 45 g<br>\u2022p\u00f3\u0142 \u0142y\u017ceczki proszku do pieczenia<\/p>\n\n\n\n<p><mark style=\"background-color:#f78da7\" class=\"has-inline-color has-black-color\">Bia\u0142ka oddzielamy od \u017c\u00f3\u0142tek i ubijamy je ze szczypta soli na pian\u0119 .<br>Dodajemy ksylitol ( najlepiej zmielony ) i dalej miksujemy.<br>Dodajemy po jednym \u017c\u00f3\u0142tku ciagle miksuj\u0105c na puszyst\u0105 pian\u0119.<br>Na koniec dodajemy przesian\u0105 m\u0105k\u0119 i proszek do pieczenia i mieszamy delikatnie \u0142y\u017ck\u0105 do po\u0142\u0105czenia sk\u0142adnik\u00f3w.<br>Wylewamy do blaszki posmarowanej mas\u0142em i posypan\u0105 bu\u0142k\u0105 tarta ( otr\u0119bami ).<br>Pieczemy ok. 30 min w 180 stopniach g\u00f3ra, d\u00f3\u0142. Studzimy.<\/mark><\/p>\n\n\n\n<p>Masa:<br>\u2022200 ml \u015bmietanki 30%<br>\u2022250 g serka mascarpone<br>\u20222 \u0142y\u017cki kawy rozpuszczalnej<br>\u20222 \u0142y\u017cki ksylitolu<br>\u2022 do nas\u0105czania nieca\u0142a szklanka wody z cytryn\u0105 ( dla ch\u0119tnych kieliszek amaretto \ud83d\ude08)<br>\u20223 kostki gorzkiej czekolady<\/p>\n\n\n\n<p><mark style=\"background-color:#f78da7\" class=\"has-inline-color has-black-color\">Dwie \u0142y\u017cki kawy rozpuszczamy w \u0142y\u017cce wrz\u0105tku, mieszamy i odstawiamy.<br>Ubijamy \u015bmietank\u0119, dodajemy zmielony s\u0142odzik i serek mascarpone ca\u0142y czas miksuj\u0105c, na koniec wlewamy kaw\u0119 i chwilk\u0119 miksujemy.<br>Kroimy biszkopt, doln\u0105 warstw\u0119 nas\u0105czamy i smarujemy mas\u0105. Mo\u017cemy doda\u0107 \u015bwie\u017ce owoce np bor\u00f3wki lub maliny.<br>Nak\u0142adamy drugi nas\u0105czony p\u0142at i smarujemy pozosta\u0142ym kremem, posypujemy tart\u0105 czekolad\u0105 gorzk\u0105.<\/mark><\/p>\n\n\n\n<p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e8ce3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e8ce3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cfc918d\" data-id=\"cfc918d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b22713c elementor-widget elementor-widget-image\" data-id=\"b22713c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_6119-768x1024.jpg\" class=\"attachment-large size-large wp-image-4948\" alt=\"\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_6119-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_6119-scaled-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_6119-scaled-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_6119-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_6119-113x150.jpg 113w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_6119-1152x1536.jpg 1152w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_6119-1536x2048.jpg 1536w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_6119-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f4661e3\" data-id=\"f4661e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eac8136 elementor-widget elementor-widget-image\" data-id=\"eac8136\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_6114-768x1024.jpg\" class=\"attachment-large size-large wp-image-4949\" alt=\"\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_6114-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_6114-scaled-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_6114-scaled-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_6114-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_6114-113x150.jpg 113w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_6114-1152x1536.jpg 1152w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_6114-1536x2048.jpg 1536w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_6114-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6af32e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6af32e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf1a48c\" data-id=\"bf1a48c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d7e811 elementor-widget elementor-widget-text-editor\" data-id=\"5d7e811\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2468 kcal\/ B:54 g \/ T:191 g \/ W:165 g<br \/><br \/>Porcja 1\/12<br \/>206 kcal \/ B: 4,5g\/ T:16g \/ W:13,8g<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Masz zdiagnozowan\u0105 cukrzyc\u0119 lub insulinooporno\u015b\u0107, a masz ochot\u0119 na zdrowy tort? Przedstawiam jeden z lepszych przepis\u00f3w na pe\u0142noziarnisty tort o smaku kawy idealny na wszelkie specjalne okazje. Biszkopt przygotowa\u0142am z m\u0105ki pe\u0142noziarnistej i pos\u0142odzi\u0142am ksylitolem. Masa klasyczna ze \u015bmietanki i mascarpone. Je\u015bli chcesz natomiast obni\u017cy\u0107 jego kaloryczno\u015b\u0107 mascarpone zast\u0105p serkiem \u015bmietankowym typu bieluch. Przepis (&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,7],"tags":[135,36,89,35,61,121],"class_list":["post-4942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-przepisy","tag-ciasto","tag-cukrzyca","tag-deser","tag-insulinoopornosc","tag-niski-indeks-glikemiczny","tag-przepis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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