{"id":4953,"date":"2023-02-05T12:56:56","date_gmt":"2023-02-05T11:56:56","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=4953"},"modified":"2023-02-05T12:57:10","modified_gmt":"2023-02-05T11:57:10","slug":"kanapka-gyros-dla-insulinoopornych","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/kanapka-gyros-dla-insulinoopornych\/","title":{"rendered":"Kanapka gyros dla insulinoopornych"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4953\" class=\"elementor elementor-4953\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52438bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52438bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e84bf2\" data-id=\"4e84bf2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9707ae8 elementor-widget elementor-widget-text-editor\" data-id=\"9707ae8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Szybka i zdrowa propozycja dla wielbicieli fast-food\u00f3w do samodzielnego przygotowania w 15 minut.\u00a0<\/p><p>Idealna dla os\u00f3b z insulinoopornosci\u0105, cukrzyc\u0105, kt\u00f3re \u017ale si\u0119 czuj\u0105 po zjedzeniu fast-food\u00f3w na mie\u015bcie, a chcia\u0142yby poczu\u0107 ich smak.<\/p><p>Taka kanapka ma zdecydowanie mniej kalorii ni\u017c ta zakupiona w budce, a jest te\u017c zdecydowanie zdrowsza <img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f609.svg\" alt=\"\ud83d\ude09\" \/> wiecie co macie na talerzu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65cf707 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65cf707\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c45f006\" data-id=\"c45f006\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9908977 elementor-widget elementor-widget-text-editor\" data-id=\"9908977\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1 kanapka kebab:<\/strong><br \/><br \/>\u2022bu\u0142ka grahamka ( u mnie lidl 70g)<br \/>\u202290 g piersi z kurczaka ( 3 plasterki )<br \/>\u2022li\u015b\u0107 sa\u0142aty lodowej<br \/>\u2022kawa\u0142ek pomidora<br \/>\u2022kawa\u0142ek og\u00f3rka<br \/>\u2022kawa\u0142ek czerwonej cebuli<br \/>\u2022\u0142y\u017ceczka oliwy z oliwek do sma\u017cenia<br \/>\u2022przyprawa gyros<br \/><br \/>Sos:<br \/>\u2022\u0142y\u017ceczka majonezu<br \/>\u2022\u0142y\u017ceczka musztardy<br \/>\u2022\u0142y\u017ceczka keczupu<br \/><br \/>1. Bu\u0142k\u0119 przekr\u00f3j na p\u00f3\u0142 i podgrzej w piekarniku.<br \/>2. Mi\u0119so pokr\u00f3j na cienkie paski i opr\u00f3sz przypraw\u0105 gyros, podsma\u017c na oliwie.<br \/>3. Warzywa umyj i pokr\u00f3j.<br \/>4. W kubeczku wymieszaj sk\u0142adniki na sos.<br \/>5. Uk\u0142adaj kolejno bu\u0142k\u0119 , sa\u0142at\u0119, mi\u0119so , sos i warzywa . Na wierzch na\u0142\u00f3\u017c drug\u0105 po\u0142\u00f3wk\u0119 bu\u0142ki .<br \/>6. Zajadaj ze smakiem \ud83d\ude00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b3ed24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b3ed24\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-611ed2e\" data-id=\"611ed2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed72901 elementor-widget elementor-widget-image\" data-id=\"ed72901\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_8525-768x1024.jpg\" class=\"attachment-large size-large wp-image-4956\" alt=\"\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_8525-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_8525-scaled-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_8525-scaled-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_8525-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_8525-113x150.jpg 113w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_8525-1152x1536.jpg 1152w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_8525-1536x2048.jpg 1536w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_8525-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a77dbe4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a77dbe4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cc04f7\" data-id=\"4cc04f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa6eb4f elementor-widget elementor-widget-text-editor\" data-id=\"fa6eb4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Warto\u015b\u0107 od\u017cywcza :<br \/>\u2022493 kcal<br \/>\u202228 g bia\u0142ka<br \/>\u202222 g t\u0142uszczu<br \/>\u202249 g w\u0119glowodan\u00f3w<br \/><br \/>Jak wida\u0107 mamy tutaj pe\u0142nowarto\u015bciowy zbilansowany posi\u0142ek \ud83d\ude09<br \/><br \/>Mo\u017ce spokojnie stanowi\u0107 obiad lub wypasion\u0105 kolacj\u0119 \ud83d\ude09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Szybka i zdrowa propozycja dla wielbicieli fast-food\u00f3w do samodzielnego przygotowania w 15 minut.\u00a0 Idealna dla os\u00f3b z insulinoopornosci\u0105, cukrzyc\u0105, kt\u00f3re \u017ale si\u0119 czuj\u0105 po zjedzeniu fast-food\u00f3w na mie\u015bcie, a chcia\u0142yby poczu\u0107 ich smak. Taka kanapka ma zdecydowanie mniej kalorii ni\u017c ta zakupiona w budce, a jest te\u017c zdecydowanie zdrowsza wiecie co macie na talerzu. 1&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[22,7,21],"tags":[36,35,61,121],"class_list":["post-4953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","category-sniadania","tag-cukrzyca","tag-insulinoopornosc","tag-niski-indeks-glikemiczny","tag-przepis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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