{"id":4976,"date":"2023-02-10T11:34:24","date_gmt":"2023-02-10T10:34:24","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=4976"},"modified":"2023-02-14T08:01:38","modified_gmt":"2023-02-14T07:01:38","slug":"ciasta-w-insulinoopornosci","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/","title":{"rendered":"Ciasta w insulinooporno\u015bci- ebook z 30 przepisami"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4976\" class=\"elementor elementor-4976\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10d6e4a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10d6e4a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50535668\" data-id=\"50535668\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-226fe51a elementor-widget elementor-widget-text-editor\" data-id=\"226fe51a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Masz insulinooporno\u015b\u0107\u00a0 i ch\u0119\u0107 na upieczenie tradycyjnego ciasta? W Internecie pe\u0142no jest przepis\u00f3w na ciasta, ale ju\u017c rzadziej na takie, kt\u00f3re dostosowane s\u0105 dla os\u00f3b z insulinooporno\u015bci\u0105 czy cukrzyc\u0105. Mo\u017ce i takie s\u0105, ale zazwyczaj to wymy\u015blne desery. Wiem, \u017ce du\u017ca cz\u0119\u015b\u0107 os\u00f3b poszukuje przepis\u00f3w na ciasta tradycyjne jak sernik, piernik, makowiec, tort czekoladowy, wuzetka czy miodownik, a o takie receptury ju\u017c du\u017co trudniej.\u00a0<\/p>\n<p>Przychodz\u0119 z pomoc\u0105! Stworzy\u0142am ebooka- NA S\u0141ODKO W INSULINOOPORNO\u015aCI, w kt\u00f3rym zawar\u0142am a\u017c 30 przepis\u00f3w na zdrowsze wersje tradycyjnych ciast dla os\u00f3b z insulinooporno\u015bci\u0105 i cukrzyc\u0105. Wszystkie ciasta maj\u0105 policzone ilo\u015bci makrosk\u0142adnik\u00f3w oraz \u0142adunek glikemiczny w porcji. Dodatkowo zamie\u015bci\u0142am porady dotycz\u0105ce spo\u017cywania s\u0142odyczy, list\u0119 polecanych przeze mnie produkt\u00f3w do pieczenia czy wskaz\u00f3wki dotycz\u0105ce przygotowania wypiek\u00f3w.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Jakie konkretnie ciasta znajdziesz w ebooku?<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-4978\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/spis-tresci-724x1024.png\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/spis-tresci-724x1024.png 724w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/spis-tresci-600x849.png 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/spis-tresci-212x300.png 212w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/spis-tresci-106x150.png 106w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/spis-tresci-768x1086.png 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/spis-tresci-1086x1536.png 1086w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/spis-tresci.png 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/p>\n\n<p>Ebook jest do zakupienia tutaj\u00a0<a href=\"https:\/\/hiperinsulinka.pl\/index.php\/produkt\/na-slodko-w-insulinoopornosci-ebook-z-przepisami\/\">Na s\u0142odko w insulinooporno\u015bci- ebook z przepisami<\/a><\/p>\n<p>\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df5786b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df5786b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cef7a68\" data-id=\"cef7a68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2644d0c elementor-widget elementor-widget-image\" data-id=\"2644d0c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_9546-768x1024.jpg\" class=\"attachment-large size-large wp-image-5017\" alt=\"\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_9546-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_9546-scaled-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_9546-scaled-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_9546-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_9546-113x150.jpg 113w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_9546-1152x1536.jpg 1152w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_9546-1536x2048.jpg 1536w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/IMG_9546-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c9174d7\" data-id=\"c9174d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-def4070 elementor-widget elementor-widget-image\" data-id=\"def4070\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/e01900d6-8443-4f8d-abb8-e0cd21aa5e15-768x1024.jpg\" class=\"attachment-large size-large wp-image-5016\" alt=\"\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/e01900d6-8443-4f8d-abb8-e0cd21aa5e15-768x1024.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/e01900d6-8443-4f8d-abb8-e0cd21aa5e15-300x400.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/e01900d6-8443-4f8d-abb8-e0cd21aa5e15-600x800.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/e01900d6-8443-4f8d-abb8-e0cd21aa5e15-225x300.jpg 225w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/e01900d6-8443-4f8d-abb8-e0cd21aa5e15-113x150.jpg 113w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/e01900d6-8443-4f8d-abb8-e0cd21aa5e15-1152x1536.jpg 1152w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/e01900d6-8443-4f8d-abb8-e0cd21aa5e15.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Masz insulinooporno\u015b\u0107&nbsp; i ch\u0119\u0107 na upieczenie tradycyjnego ciasta? W Internecie pe\u0142no jest przepis\u00f3w na ciasta, ale ju\u017c rzadziej na takie, kt\u00f3re dostosowane s\u0105 dla os\u00f3b z insulinooporno\u015bci\u0105 czy cukrzyc\u0105. Mo\u017ce i takie s\u0105, ale zazwyczaj to wymy\u015blne desery. Wiem, \u017ce du\u017ca cz\u0119\u015b\u0107 os\u00f3b poszukuje przepis\u00f3w na ciasta tradycyjne jak sernik, piernik, makowiec, tort czekoladowy, wuzetka&#8230;<\/p>\n","protected":false},"author":2,"featured_media":5027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9,20,7],"tags":[135,36,89,35,61],"class_list":["post-4976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-ciasta-i-desery","category-przepisy","tag-ciasto","tag-cukrzyca","tag-deser","tag-insulinoopornosc","tag-niski-indeks-glikemiczny"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ciasta w insulinooporno\u015bci- ebook z 30 przepisami - Hiperinsulinka<\/title>\n<meta name=\"description\" content=\"Masz insulinooporno\u015b\u0107 i ochot\u0119 na ciasto? Ten ebook poka\u017ce Ci jak upiec tradycyjne ciasta w zdrowszej wersji. Przekonaj si\u0119 jakie to proste.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ciasta w insulinooporno\u015bci- ebook z 30 przepisami - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Masz insulinooporno\u015b\u0107 i ochot\u0119 na ciasto? Ten ebook poka\u017ce Ci jak upiec tradycyjne ciasta w zdrowszej wersji. Przekonaj si\u0119 jakie to proste.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/\" \/>\n<meta property=\"og:site_name\" content=\"Hiperinsulinka\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-10T10:34:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-14T07:01:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/Projekt-bez-tytulu-16-1024x768.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"hiperinsulinka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"hiperinsulinka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/\"},\"author\":{\"name\":\"hiperinsulinka\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96\"},\"headline\":\"Ciasta w insulinooporno\u015bci- ebook z 30 przepisami\",\"datePublished\":\"2023-02-10T10:34:24+00:00\",\"dateModified\":\"2023-02-14T07:01:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/\"},\"wordCount\":181,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/Projekt-bez-tytulu-16.png\",\"keywords\":[\"ciasto\",\"cukrzyca\",\"deser\",\"insulinooporno\u015b\u0107\",\"niski indeks glikemiczny\"],\"articleSection\":[\"Blog\",\"Ciasta i desery\",\"Przepisy\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/\",\"url\":\"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/\",\"name\":\"Ciasta w insulinooporno\u015bci- ebook z 30 przepisami - Hiperinsulinka\",\"isPartOf\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/Projekt-bez-tytulu-16.png\",\"datePublished\":\"2023-02-10T10:34:24+00:00\",\"dateModified\":\"2023-02-14T07:01:38+00:00\",\"description\":\"Masz insulinooporno\u015b\u0107 i ochot\u0119 na ciasto? Ten ebook poka\u017ce Ci jak upiec tradycyjne ciasta w zdrowszej wersji. Przekonaj si\u0119 jakie to proste.\",\"breadcrumb\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/#primaryimage\",\"url\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/Projekt-bez-tytulu-16.png\",\"contentUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/Projekt-bez-tytulu-16.png\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/hiperinsulinka.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ciasta w insulinooporno\u015bci- ebook z 30 przepisami\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#website\",\"url\":\"https:\/\/hiperinsulinka.pl\/\",\"name\":\"Hiperinsulinka\",\"description\":\"Dietetyk ds. insulinooporno\u015bci i p\u0142odno\u015bci\",\"publisher\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hiperinsulinka.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\",\"name\":\"Hiperinsulinka\",\"url\":\"https:\/\/hiperinsulinka.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png\",\"contentUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png\",\"width\":451,\"height\":186,\"caption\":\"Hiperinsulinka\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96\",\"name\":\"hiperinsulinka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g\",\"caption\":\"hiperinsulinka\"},\"url\":\"https:\/\/hiperinsulinka.pl\/index.php\/author\/mamma\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ciasta w insulinooporno\u015bci- ebook z 30 przepisami - Hiperinsulinka","description":"Masz insulinooporno\u015b\u0107 i ochot\u0119 na ciasto? Ten ebook poka\u017ce Ci jak upiec tradycyjne ciasta w zdrowszej wersji. Przekonaj si\u0119 jakie to proste.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/","og_locale":"pl_PL","og_type":"article","og_title":"Ciasta w insulinooporno\u015bci- ebook z 30 przepisami - Hiperinsulinka","og_description":"Masz insulinooporno\u015b\u0107 i ochot\u0119 na ciasto? Ten ebook poka\u017ce Ci jak upiec tradycyjne ciasta w zdrowszej wersji. Przekonaj si\u0119 jakie to proste.","og_url":"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/","og_site_name":"Hiperinsulinka","article_published_time":"2023-02-10T10:34:24+00:00","article_modified_time":"2023-02-14T07:01:38+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/Projekt-bez-tytulu-16-1024x768.png","type":"image\/png"}],"author":"hiperinsulinka","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"hiperinsulinka","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/#article","isPartOf":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/"},"author":{"name":"hiperinsulinka","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96"},"headline":"Ciasta w insulinooporno\u015bci- ebook z 30 przepisami","datePublished":"2023-02-10T10:34:24+00:00","dateModified":"2023-02-14T07:01:38+00:00","mainEntityOfPage":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/"},"wordCount":181,"commentCount":0,"publisher":{"@id":"https:\/\/hiperinsulinka.pl\/#organization"},"image":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/#primaryimage"},"thumbnailUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/Projekt-bez-tytulu-16.png","keywords":["ciasto","cukrzyca","deser","insulinooporno\u015b\u0107","niski indeks glikemiczny"],"articleSection":["Blog","Ciasta i desery","Przepisy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/","url":"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/","name":"Ciasta w insulinooporno\u015bci- ebook z 30 przepisami - Hiperinsulinka","isPartOf":{"@id":"https:\/\/hiperinsulinka.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/#primaryimage"},"image":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/#primaryimage"},"thumbnailUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/Projekt-bez-tytulu-16.png","datePublished":"2023-02-10T10:34:24+00:00","dateModified":"2023-02-14T07:01:38+00:00","description":"Masz insulinooporno\u015b\u0107 i ochot\u0119 na ciasto? Ten ebook poka\u017ce Ci jak upiec tradycyjne ciasta w zdrowszej wersji. Przekonaj si\u0119 jakie to proste.","breadcrumb":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/#primaryimage","url":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/Projekt-bez-tytulu-16.png","contentUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/Projekt-bez-tytulu-16.png","width":2560,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/hiperinsulinka.pl\/index.php\/ciasta-w-insulinoopornosci\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/hiperinsulinka.pl\/"},{"@type":"ListItem","position":2,"name":"Ciasta w insulinooporno\u015bci- ebook z 30 przepisami"}]},{"@type":"WebSite","@id":"https:\/\/hiperinsulinka.pl\/#website","url":"https:\/\/hiperinsulinka.pl\/","name":"Hiperinsulinka","description":"Dietetyk ds. insulinooporno\u015bci i p\u0142odno\u015bci","publisher":{"@id":"https:\/\/hiperinsulinka.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hiperinsulinka.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/hiperinsulinka.pl\/#organization","name":"Hiperinsulinka","url":"https:\/\/hiperinsulinka.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/","url":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png","contentUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png","width":451,"height":186,"caption":"Hiperinsulinka"},"image":{"@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96","name":"hiperinsulinka","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g","caption":"hiperinsulinka"},"url":"https:\/\/hiperinsulinka.pl\/index.php\/author\/mamma\/"}]}},"taxonomy_info":{"category":[{"value":9,"label":"Blog"},{"value":20,"label":"Ciasta i desery"},{"value":7,"label":"Przepisy"}],"post_tag":[{"value":135,"label":"ciasto"},{"value":36,"label":"cukrzyca"},{"value":89,"label":"deser"},{"value":35,"label":"insulinooporno\u015b\u0107"},{"value":61,"label":"niski indeks glikemiczny"}]},"featured_image_src_large":["https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2023\/02\/Projekt-bez-tytulu-16-1024x768.png",1024,768,true],"author_info":{"display_name":"hiperinsulinka","author_link":"https:\/\/hiperinsulinka.pl\/index.php\/author\/mamma\/"},"comment_info":0,"category_info":[{"term_id":9,"name":"Blog","slug":"blog","term_group":0,"term_taxonomy_id":9,"taxonomy":"category","description":"","parent":0,"count":66,"filter":"raw","cat_ID":9,"category_count":66,"category_description":"","cat_name":"Blog","category_nicename":"blog","category_parent":0},{"term_id":20,"name":"Ciasta i desery","slug":"ciasta-i-desery","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"","parent":7,"count":33,"filter":"raw","cat_ID":20,"category_count":33,"category_description":"","cat_name":"Ciasta i desery","category_nicename":"ciasta-i-desery","category_parent":7},{"term_id":7,"name":"Przepisy","slug":"przepisy","term_group":0,"term_taxonomy_id":7,"taxonomy":"category","description":"","parent":0,"count":43,"filter":"raw","cat_ID":7,"category_count":43,"category_description":"","cat_name":"Przepisy","category_nicename":"przepisy","category_parent":0}],"tag_info":[{"term_id":135,"name":"ciasto","slug":"ciasto","term_group":0,"term_taxonomy_id":135,"taxonomy":"post_tag","description":"","parent":0,"count":11,"filter":"raw"},{"term_id":36,"name":"cukrzyca","slug":"cukrzyca","term_group":0,"term_taxonomy_id":36,"taxonomy":"post_tag","description":"","parent":0,"count":43,"filter":"raw"},{"term_id":89,"name":"deser","slug":"deser","term_group":0,"term_taxonomy_id":89,"taxonomy":"post_tag","description":"","parent":0,"count":10,"filter":"raw"},{"term_id":35,"name":"insulinooporno\u015b\u0107","slug":"insulinoopornosc","term_group":0,"term_taxonomy_id":35,"taxonomy":"post_tag","description":"","parent":0,"count":77,"filter":"raw"},{"term_id":61,"name":"niski indeks glikemiczny","slug":"niski-indeks-glikemiczny","term_group":0,"term_taxonomy_id":61,"taxonomy":"post_tag","description":"","parent":0,"count":25,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts\/4976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4976"}],"version-history":[{"count":7,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts\/4976\/revisions"}],"predecessor-version":[{"id":5032,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts\/4976\/revisions\/5032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/media\/5027"}],"wp:attachment":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}