{"id":542,"date":"2018-02-16T20:40:23","date_gmt":"2018-02-16T19:40:23","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=542"},"modified":"2018-02-17T09:26:32","modified_gmt":"2018-02-17T08:26:32","slug":"kotleciki-z-soczewicy-i-kaszy-bulgur","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/kotleciki-z-soczewicy-i-kaszy-bulgur\/","title":{"rendered":"Kotleciki z soczewicy i kaszy bulgur"},"content":{"rendered":"<p><strong><span style=\"font-size: 18pt;\">Kotleciki z soczewicy i kaszy bulgur<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Czy wiecie, \u017ce bia\u0142ko ro\u015blinne korzystnie wp\u0142ywa na p\u0142odno\u015b\u0107 kobiet szczeg\u00f3lnie z PCOS i insulinooporno\u015bci\u0105?<\/strong> Uwra\u017cliwia kom\u00f3rki na insulin\u0119 oraz powoduje jej mniejszy wyrzut po spo\u017cyciu posi\u0142ku. Wp\u0142ywa na obni\u017cenie st\u0119\u017cenia m\u0119skich hormon\u00f3w w tym testosteronu, kt\u00f3rego nadmiar niekorzystnie wp\u0142ywa na cykl miesi\u0105czkowy i zaburza owulacj\u0119. Dodatkowo zawiera arginin\u0119, czyli aminokwas rozszerzaj\u0105cy naczynia krwiono\u015bne zwi\u0119kszaj\u0105c przep\u0142yw krwi w endometrium . Wi\u0119cej mo\u017cecie poczyta\u0107 tu:\u00a0\u00a0Czy rodzaj spo\u017cywanego bia\u0142ka ma wp\u0142yw na p\u0142odno\u015b\u0107?<\/p>\n<p>Nasiona ro\u015blin str\u0105czkowych maj\u0105 niski indeks glikemiczny oraz wysok\u0105 zawarto\u015b\u0107 b\u0142onnika, kt\u00f3ry korzystnie wp\u0142ynie na stan naszych jelit ( na ro\u015bliny str\u0105czkowe uwa\u017ca\u0107 powinny osoby z chorobami autoimmunologicznymi i problemami z zespo\u0142em jelita dra\u017cliwego).<\/p>\n<p><strong>Warto w\u0142\u0105czy\u0107 bia\u0142ko ro\u015blinne do naszej diety i zamieni\u0107 tradycyjnego kotleta na ro\u015blinnego \ud83d\ude42\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 18pt;\">Przepis na 8 wi\u0119kszych kotlet\u00f3w:<\/span><\/p>\n<ul style=\"list-style-type: disc; text-align: left;\">\n<li>120 g soczewicy czerwonej<\/li>\n<li>80 g kaszy bulgur<\/li>\n<li>cebula<\/li>\n<li>5 z\u0105bk\u00f3w czosnku<\/li>\n<li>mas\u0142o klarowane do sma\u017cenia<\/li>\n<li>jajko<\/li>\n<li>2 \u0142y\u017cki m\u0105ki gryczanej<\/li>\n<li>otr\u0119by, m\u0105ka, siemi\u0119 lub inne nasiona do obtoczenia kotlet\u00f3w<\/li>\n<li>przyprawa do ry\u017cu: Dary natury, s\u00f3l, pieprz<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Soczewic\u0119 i kasz\u0119 gotujemy osobno w dw\u00f3ch garnkach. Cebul\u0119 i czosnek szklimy na ma\u015ble. Mieszamy wszystko ze sob\u0105, dodaj\u0105c jajko, m\u0105k\u0119, przyprawy. Formujemy kotleciki i sma\u017cymy na ma\u015ble, nast\u0119pnie podpiekamy w piekarniku. Mo\u017cemy do \u015brodka doda\u0107 natk\u0119 pietruszki ( mi si\u0119 akurat sko\u0144czy\u0142a).\u00a0<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-554 size-full\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/20180124_153146.jpg\" alt=\"\" width=\"4032\" height=\"3024\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Dodatkowo mo\u017cemy zrobi\u0107 szybki sosik warzywny, aby kotlety nie by\u0142y zbyt suche. Do tego b\u0119dziemy potrzebowa\u0107:<\/p>\n<ul style=\"text-align: left;\">\n<li>p\u00f3\u0142 cukini<\/li>\n<li>papryk\u0119<\/li>\n<li>marchewk\u0119<\/li>\n<li>przecier pomidorowy<\/li>\n<li>zio\u0142a prowansalskie<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Warzywa kroimy i dusimy na wodzie, gdy b\u0119d\u0105 mi\u0119kkie dodajemy przecier i zio\u0142a. Trzymamy na ogniu a\u017c odparuje nadmiar wody.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-555 size-full\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/20180124_153204.jpg\" alt=\"\" width=\"4032\" height=\"3024\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Warto\u015b\u0107 od\u017cywcza kotlecik\u00f3w:<\/strong><\/span><\/p>\n<table style=\"height: 208px;\" width=\"232\">\n<tbody>\n<tr>\n<td style=\"width: 157.333px;\">kcal<\/td>\n<td style=\"width: 59.5556px;\">1038<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 157.333px;\">bia\u0142ko<\/td>\n<td style=\"width: 59.5556px;\">52,1<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 157.333px;\">t\u0142uszcz<\/td>\n<td style=\"width: 59.5556px;\">30,4<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 157.333px;\">w\u0119glowodany<\/td>\n<td style=\"width: 59.5556px;\">155,1<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 157.333px;\">b\u0142onnik<\/td>\n<td style=\"width: 59.5556px;\">29,2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>Kotleciki \u015bwietnie sprawdz\u0105 si\u0119 u os\u00f3b z insulinooporno\u015bci\u0105, cukrzyc\u0105, PCOS, podwy\u017cszonym st\u0119\u017ceniem cholesterolu. <\/strong><\/p>\n<p><strong>Na zdrowie \ud83d\ude42<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kotleciki z soczewicy i kaszy bulgur &nbsp; Czy wiecie, \u017ce bia\u0142ko ro\u015blinne korzystnie wp\u0142ywa na p\u0142odno\u015b\u0107 kobiet szczeg\u00f3lnie z PCOS i insulinooporno\u015bci\u0105? Uwra\u017cliwia kom\u00f3rki na insulin\u0119 oraz powoduje jej mniejszy wyrzut po spo\u017cyciu posi\u0142ku. Wp\u0142ywa na obni\u017cenie st\u0119\u017cenia m\u0119skich hormon\u00f3w w tym testosteronu, kt\u00f3rego nadmiar niekorzystnie wp\u0142ywa na cykl miesi\u0105czkowy i zaburza owulacj\u0119. Dodatkowo zawiera&#8230;<\/p>\n","protected":false},"author":2,"featured_media":552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1,22,7],"tags":[35,117,115,50,73,118,116],"class_list":["post-542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-dania-glowne","category-przepisy","tag-insulinoopornosc","tag-kasza","tag-kotlety","tag-pcos","tag-przepisy","tag-soczewica","tag-wegetarianskie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kotleciki z soczewicy i kaszy bulgur - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/kotleciki-z-soczewicy-i-kaszy-bulgur\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kotleciki z soczewicy i kaszy bulgur - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Kotleciki z soczewicy i kaszy bulgur &nbsp; Czy wiecie, \u017ce bia\u0142ko ro\u015blinne korzystnie wp\u0142ywa na p\u0142odno\u015b\u0107 kobiet szczeg\u00f3lnie z PCOS i insulinooporno\u015bci\u0105? Uwra\u017cliwia kom\u00f3rki na insulin\u0119 oraz powoduje jej mniejszy wyrzut po spo\u017cyciu posi\u0142ku. Wp\u0142ywa na obni\u017cenie st\u0119\u017cenia m\u0119skich hormon\u00f3w w tym testosteronu, kt\u00f3rego nadmiar niekorzystnie wp\u0142ywa na cykl miesi\u0105czkowy i zaburza owulacj\u0119. 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