{"id":560,"date":"2018-01-26T20:16:08","date_gmt":"2018-01-26T19:16:08","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=560"},"modified":"2018-05-13T10:28:12","modified_gmt":"2018-05-13T08:28:12","slug":"mthfr-gen-ktory-wplywa-na-plodnosc","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/","title":{"rendered":"MTHFR- gen, kt\u00f3ry wp\u0142ywa na p\u0142odno\u015b\u0107"},"content":{"rendered":"<p><span style=\"font-size: 18pt;\"><strong>Co zrobi\u0107 gdy masz mutacje w genie MTHFR ?<\/strong><\/span><\/p>\n<p>Dowiedzia\u0142a\u015b si\u0119 robi\u0105c badania genetyczne pod k\u0105tem metylacji, \u017ce wyst\u0105pi\u0142a u Ciebie mutacja w genie MTHFR. W Polsce bada si\u0119 dwa rodzaje tej mutacji w pozycji \u00a0677C&gt;T, 1298A&gt;C. W przypadku tej mutacji nie nast\u0119puj\u0119 poprawne przekszta\u0142canie kwasu foliowego do aktywnej formy metylowanej z powodu obni\u017cenia aktywno\u015bci enzymu. Skutkiem tego mo\u017ce by\u0107 nadmierne gromadzenie si\u0119 homocysteiny w organizmie co mo\u017ce przyczynia\u0107 si\u0119 do zaburze\u0144 krzepni\u0119cia, chor\u00f3b sercowo-naczyniowych czy neurodegeneracyjnych . Jej nadmiar \u00a0zaburza proces zagnie\u017cd\u017cania zarodka oraz mo\u017ce prowadzi\u0107 do patologicznych zmian naczyniowych. Prowadzi to do zwi\u0119kszenia ryzyka poronie\u0144 samoistnych (w tym r\u00f3wnie\u017c nawykowych), przede wszystkim w pierwszym trymestrze ci\u0105\u017cy. Zaburzenia metylacji to temat bardzo rozleg\u0142y a niedob\u00f3r MTHFR mo\u017ce wp\u0142ywa\u0107 jeszcze na du\u017co innych czynnik\u00f3w, poniewa\u017c cykle metylacyjne s\u0105 ze sob\u0105 \u015bci\u015ble powi\u0105zane.<\/p>\n<p>Organizm kobiety nie przyswajaj\u0105cy syntetycznego kwasu foliowego po prostu gromadzi go w ustroju i nie jest w stanie go zmetabolizowa\u0107, poniewa\u017c nie ma do tego odpowiednich narz\u0119dzi. Podanie gotowej zmetylowanej formy nie rozwi\u0105\u017ce do ko\u0144ca tego problemu, gdy\u017c nie dotrzemy do jego sedna czyli kofaktor\u00f3w.<\/p>\n<p>Kofaktor odpowiada za dostarczenie grup metylowych, aby mog\u0142a zaj\u015b\u0107 metylacja. Dzia\u0142a jak klucz, kt\u00f3ry otwiera zamek aby omawiamy kwas foliowy m\u00f3g\u0142 swobodnie wej\u015b\u0107 i przekszta\u0142ci\u0107 si\u0119 do aktywnej formy. Bez klucza drzwi b\u0119d\u0105 zamkni\u0119te a przemiany utrudnione, dlatego\u00a0 podanie ju\u017c gotowej formy nie przyczyni si\u0119 do usprawnienia tego procesu.<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><strong>Kofaktorami s\u0105 witaminy i zwi\u0105zki mineralne takie jak :<\/strong><\/span><\/p>\n<ul style=\"text-align: left;\">\n<li>Witamina B3 (niacyna)<\/li>\n<li>Witamina B6 (pirydoksyna)<\/li>\n<li>Witamina B2 (ryboflawina)<\/li>\n<li>Witamina B1 (tiamina)<\/li>\n<li>Cynk<\/li>\n<li>Magnez<\/li>\n<li>\u017belazo<\/li>\n<\/ul>\n<p><strong>Uzupe\u0142nienia diety i suplementacji w przypadku niedoboru tych kofaktor\u00f3w mo\u017ce\u00a0 usprawni\u0107 nam proces metylacji w ca\u0142ym jego przebiegu.<\/strong><\/p>\n<p>Lecz przypominam i\u017c w\u0142\u0105czenie suplementacji musi mie\u0107 uzasadnienie w wynikach bada\u0144. Nie nale\u017cy suplementowa\u0107 witamin i minera\u0142\u00f3w na w\u0142asn\u0105 r\u0119k\u0119.<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><strong>Przed w\u0142\u0105czeniem suplementacji przyjrzyj si\u0119 czy :<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\">Chodzisz wyspana<\/li>\n<li style=\"text-align: left;\">Masz du\u017co stresu<\/li>\n<li style=\"text-align: left;\">Masz infekcje, stany zapalne<\/li>\n<li style=\"text-align: left;\">Pijesz za du\u017co kawy, palisz papierosy<\/li>\n<li style=\"text-align: left;\">Masz nieprawid\u0142owe wyniki hormon\u00f3w tarczycy, gospodarki w\u0119glowodanowej<\/li>\n<li style=\"text-align: left;\">Masz niedob\u00f3r elektrolit\u00f3w<\/li>\n<li style=\"text-align: left;\">Pijesz odpowiedni\u0105 ilo\u015b\u0107 p\u0142yn\u00f3w<\/li>\n<\/ul>\n<p><strong>Te wszystkie rzeczy mog\u0105 zaburza\u0107 w znacz\u0105cy spos\u00f3b przebieg metylacji. Dlatego przed przyst\u0105pieniem do suplementacji zadbaj o sw\u00f3j styl \u017cycia i r\u00f3\u017cnorodn\u0105 diet\u0119.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co zrobi\u0107 gdy masz mutacje w genie MTHFR ? Dowiedzia\u0142a\u015b si\u0119 robi\u0105c badania genetyczne pod k\u0105tem metylacji, \u017ce wyst\u0105pi\u0142a u Ciebie mutacja w genie MTHFR. W Polsce bada si\u0119 dwa rodzaje tej mutacji w pozycji \u00a0677C&gt;T, 1298A&gt;C. W przypadku tej mutacji nie nast\u0119puj\u0119 poprawne przekszta\u0142canie kwasu foliowego do aktywnej formy metylowanej z powodu obni\u017cenia aktywno\u015bci&#8230;<\/p>\n","protected":false},"author":2,"featured_media":562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9],"tags":[25,27,119,49],"class_list":["post-560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-kwas-foliowy","tag-mthfr","tag-mutacje","tag-plodnosc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MTHFR- gen, kt\u00f3ry wp\u0142ywa na p\u0142odno\u015b\u0107 - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MTHFR- gen, kt\u00f3ry wp\u0142ywa na p\u0142odno\u015b\u0107 - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Co zrobi\u0107 gdy masz mutacje w genie MTHFR ? Dowiedzia\u0142a\u015b si\u0119 robi\u0105c badania genetyczne pod k\u0105tem metylacji, \u017ce wyst\u0105pi\u0142a u Ciebie mutacja w genie MTHFR. W Polsce bada si\u0119 dwa rodzaje tej mutacji w pozycji \u00a0677C&gt;T, 1298A&gt;C. W przypadku tej mutacji nie nast\u0119puj\u0119 poprawne przekszta\u0142canie kwasu foliowego do aktywnej formy metylowanej z powodu obni\u017cenia aktywno\u015bci...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/\" \/>\n<meta property=\"og:site_name\" content=\"Hiperinsulinka\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-26T19:16:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-13T08:28:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/dna-1811955_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hiperinsulinka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"hiperinsulinka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/\"},\"author\":{\"name\":\"hiperinsulinka\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96\"},\"headline\":\"MTHFR- gen, kt\u00f3ry wp\u0142ywa na p\u0142odno\u015b\u0107\",\"datePublished\":\"2018-01-26T19:16:08+00:00\",\"dateModified\":\"2018-05-13T08:28:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/\"},\"wordCount\":422,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/dna-1811955_1920.jpg\",\"keywords\":[\"kwas foliowy\",\"MTHFR\",\"mutacje\",\"p\u0142odno\u015b\u0107\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/\",\"url\":\"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/\",\"name\":\"MTHFR- gen, kt\u00f3ry wp\u0142ywa na p\u0142odno\u015b\u0107 - Hiperinsulinka\",\"isPartOf\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/dna-1811955_1920.jpg\",\"datePublished\":\"2018-01-26T19:16:08+00:00\",\"dateModified\":\"2018-05-13T08:28:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/#primaryimage\",\"url\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/dna-1811955_1920.jpg\",\"contentUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/dna-1811955_1920.jpg\",\"width\":1920,\"height\":960},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/hiperinsulinka.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MTHFR- gen, kt\u00f3ry wp\u0142ywa na p\u0142odno\u015b\u0107\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#website\",\"url\":\"https:\/\/hiperinsulinka.pl\/\",\"name\":\"Hiperinsulinka\",\"description\":\"Dietetyk ds. insulinooporno\u015bci i p\u0142odno\u015bci\",\"publisher\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hiperinsulinka.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#organization\",\"name\":\"Hiperinsulinka\",\"url\":\"https:\/\/hiperinsulinka.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png\",\"contentUrl\":\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png\",\"width\":451,\"height\":186,\"caption\":\"Hiperinsulinka\"},\"image\":{\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96\",\"name\":\"hiperinsulinka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g\",\"caption\":\"hiperinsulinka\"},\"url\":\"https:\/\/hiperinsulinka.pl\/index.php\/author\/mamma\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MTHFR- gen, kt\u00f3ry wp\u0142ywa na p\u0142odno\u015b\u0107 - Hiperinsulinka","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/","og_locale":"pl_PL","og_type":"article","og_title":"MTHFR- gen, kt\u00f3ry wp\u0142ywa na p\u0142odno\u015b\u0107 - Hiperinsulinka","og_description":"Co zrobi\u0107 gdy masz mutacje w genie MTHFR ? Dowiedzia\u0142a\u015b si\u0119 robi\u0105c badania genetyczne pod k\u0105tem metylacji, \u017ce wyst\u0105pi\u0142a u Ciebie mutacja w genie MTHFR. W Polsce bada si\u0119 dwa rodzaje tej mutacji w pozycji \u00a0677C&gt;T, 1298A&gt;C. W przypadku tej mutacji nie nast\u0119puj\u0119 poprawne przekszta\u0142canie kwasu foliowego do aktywnej formy metylowanej z powodu obni\u017cenia aktywno\u015bci...","og_url":"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/","og_site_name":"Hiperinsulinka","article_published_time":"2018-01-26T19:16:08+00:00","article_modified_time":"2018-05-13T08:28:12+00:00","og_image":[{"width":1920,"height":960,"url":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/dna-1811955_1920.jpg","type":"image\/jpeg"}],"author":"hiperinsulinka","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"hiperinsulinka","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/#article","isPartOf":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/"},"author":{"name":"hiperinsulinka","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96"},"headline":"MTHFR- gen, kt\u00f3ry wp\u0142ywa na p\u0142odno\u015b\u0107","datePublished":"2018-01-26T19:16:08+00:00","dateModified":"2018-05-13T08:28:12+00:00","mainEntityOfPage":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/"},"wordCount":422,"commentCount":0,"publisher":{"@id":"https:\/\/hiperinsulinka.pl\/#organization"},"image":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/#primaryimage"},"thumbnailUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/dna-1811955_1920.jpg","keywords":["kwas foliowy","MTHFR","mutacje","p\u0142odno\u015b\u0107"],"articleSection":["Blog"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/","url":"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/","name":"MTHFR- gen, kt\u00f3ry wp\u0142ywa na p\u0142odno\u015b\u0107 - Hiperinsulinka","isPartOf":{"@id":"https:\/\/hiperinsulinka.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/#primaryimage"},"image":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/#primaryimage"},"thumbnailUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/dna-1811955_1920.jpg","datePublished":"2018-01-26T19:16:08+00:00","dateModified":"2018-05-13T08:28:12+00:00","breadcrumb":{"@id":"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/#primaryimage","url":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/dna-1811955_1920.jpg","contentUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/dna-1811955_1920.jpg","width":1920,"height":960},{"@type":"BreadcrumbList","@id":"https:\/\/hiperinsulinka.pl\/index.php\/mthfr-gen-ktory-wplywa-na-plodnosc\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/hiperinsulinka.pl\/"},{"@type":"ListItem","position":2,"name":"MTHFR- gen, kt\u00f3ry wp\u0142ywa na p\u0142odno\u015b\u0107"}]},{"@type":"WebSite","@id":"https:\/\/hiperinsulinka.pl\/#website","url":"https:\/\/hiperinsulinka.pl\/","name":"Hiperinsulinka","description":"Dietetyk ds. insulinooporno\u015bci i p\u0142odno\u015bci","publisher":{"@id":"https:\/\/hiperinsulinka.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hiperinsulinka.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/hiperinsulinka.pl\/#organization","name":"Hiperinsulinka","url":"https:\/\/hiperinsulinka.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/","url":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png","contentUrl":"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/cropped-logo_final2.png","width":451,"height":186,"caption":"Hiperinsulinka"},"image":{"@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/c04f875769f1ca45cb62e943b1315d96","name":"hiperinsulinka","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hiperinsulinka.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2292a231c1f25c6743aec58cdec218ba0b8ca45a289835ac9011705fdb859a6c?s=96&d=mm&r=g","caption":"hiperinsulinka"},"url":"https:\/\/hiperinsulinka.pl\/index.php\/author\/mamma\/"}]}},"taxonomy_info":{"category":[{"value":9,"label":"Blog"}],"post_tag":[{"value":25,"label":"kwas foliowy"},{"value":27,"label":"MTHFR"},{"value":119,"label":"mutacje"},{"value":49,"label":"p\u0142odno\u015b\u0107"}]},"featured_image_src_large":["https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/01\/dna-1811955_1920-1024x512.jpg",1024,512,true],"author_info":{"display_name":"hiperinsulinka","author_link":"https:\/\/hiperinsulinka.pl\/index.php\/author\/mamma\/"},"comment_info":0,"category_info":[{"term_id":9,"name":"Blog","slug":"blog","term_group":0,"term_taxonomy_id":9,"taxonomy":"category","description":"","parent":0,"count":66,"filter":"raw","cat_ID":9,"category_count":66,"category_description":"","cat_name":"Blog","category_nicename":"blog","category_parent":0}],"tag_info":[{"term_id":25,"name":"kwas foliowy","slug":"kwas-foliowy","term_group":0,"term_taxonomy_id":25,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":27,"name":"MTHFR","slug":"mthfr","term_group":0,"term_taxonomy_id":27,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":119,"name":"mutacje","slug":"mutacje","term_group":0,"term_taxonomy_id":119,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":49,"name":"p\u0142odno\u015b\u0107","slug":"plodnosc","term_group":0,"term_taxonomy_id":49,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts\/560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/comments?post=560"}],"version-history":[{"count":2,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts\/560\/revisions"}],"predecessor-version":[{"id":818,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/posts\/560\/revisions\/818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/media\/562"}],"wp:attachment":[{"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/media?parent=560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/categories?post=560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiperinsulinka.pl\/index.php\/wp-json\/wp\/v2\/tags?post=560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}