{"id":564,"date":"2018-02-04T18:25:28","date_gmt":"2018-02-04T17:25:28","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=564"},"modified":"2018-02-04T18:25:28","modified_gmt":"2018-02-04T17:25:28","slug":"gryczane-paczki-o-niskim-indeksie-glikemicznym-prosto-na-tlusty-czwartek","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/gryczane-paczki-o-niskim-indeksie-glikemicznym-prosto-na-tlusty-czwartek\/","title":{"rendered":"Gryczane p\u0105czki o niskim indeksie glikemicznym- prosto na t\u0142usty czwartek !"},"content":{"rendered":"

T\u0142usty czwartek zbli\u017ca si\u0119 wielkimi krokami i na pewno ka\u017cdy ju\u017c zastanawia si\u0119 ile p\u0105czk\u00f3w zje tym razem ( a raczej ile my\u015bli \u017ce zje \ud83d\ude00 ). Dlatego mo\u017ce warto pokusi\u0107 si\u0119 o gryczan\u0105 bezglutenow\u0105 wersj\u0119 ? Takie p\u0105czki bez bia\u0142ej m\u0105ki maj\u0105 niski indeks glikemiczny i s\u0105 odpowiednie dla os\u00f3b z insulinooporno\u015bci\u0105. Ich przygotowanie zajmuj\u0119 bardzo ma\u0142o czasu, nie musimy czeka\u0107 a\u017c ciasto wyro\u015bnie, tylko po uformowaniu masy wrzucamy je na gor\u0105cy t\u0142uszcz. Do masy doda\u0142am aromat rumowy, kt\u00f3ry nada\u0142 im specyficzny smak, kt\u00f3ry mi bardzo odpowiada\u0142.<\/p>\n

\"\"<\/p>\n

Nie przed\u0142u\u017caj\u0105c przepis na gryczane p\u0105czki (24 sztuki):<\/strong><\/span><\/p>\n

\u00a0\u2714oko\u0142o 250 g m\u0105ki gryczanej<\/p>\n

\u2714po 100 g sera bia\u0142ego i 100g \u015bmietany<\/p>\n

\u2714jajko<\/p>\n

\u2714p\u00f3\u0142 \u0142y\u017ceczki sody, szczypta proszku do pieczenia<\/p>\n

\u27145 \u0142y\u017cek ksylitolu ( zmieli\u0142am na puder )<\/p>\n

\u2714cynamon mielony<\/p>\n

\u2714aromat rumowy ( nadaje ciekawy smak ) pr\u00f3bowa\u0142am jeszcze z pomara\u0144czowym ale najbardziej przypad\u0142 mi rumowy ?<\/p>\n

\u2714smalec lub olej do sma\u017cenia<\/p>\n

\u2714p\u00f3\u0142 ziemniaka .<\/p>\n

Po\u0142\u0105czy\u0142am ze sob\u0105 suche sk\u0142adniki , doda\u0142am ser, \u015bmietan\u0119, kilka kropli aromatu i zagniot\u0142am ciasto . Mokrymi d\u0142o\u0144mi formowalam kulki. W garnuszku rozgrzalam smalec , wrzuci\u0142am 3 frytki z ziemniak\u00f3w ( sprawiaj\u0105 \u017ce p\u0105czki nie wch\u0142aniaj\u0105 tyle tluszczu i nie s\u0105 spalone -\u300bkoniecznie spr\u00f3bujcie , ja inaczej nie sma\u017c\u0119 p\u0105czk\u00f3w ?) . Sma\u017cymy z obu stron, wyci\u0105gamy na r\u0119cznik papierowy. Posypujemy zmielonym ksylitolem pomieszanym z cynamonem . Wysz\u0142o mi 24 kuleczki ?<\/p>\n

Ca\u0142o\u015b\u0107:<\/p>\n\n\n\n\n\n\n
kcal<\/td>\n1664<\/td>\n<\/tr>\n
bia\u0142ko<\/td>\n57,8<\/td>\n<\/tr>\n
t\u0142uszcz<\/td>\n72,8<\/td>\n<\/tr>\n
w\u0119glowodany<\/td>\n205<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"\"<\/p>\n

Smacznego t\u0142ustego czwartku !<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

T\u0142usty czwartek zbli\u017ca si\u0119 wielkimi krokami i na pewno ka\u017cdy ju\u017c zastanawia si\u0119 ile p\u0105czk\u00f3w zje tym razem ( a raczej ile my\u015bli \u017ce zje \ud83d\ude00 ). Dlatego mo\u017ce warto pokusi\u0107 si\u0119 o gryczan\u0105 bezglutenow\u0105 wersj\u0119 ? Takie p\u0105czki bez bia\u0142ej m\u0105ki maj\u0105 niski indeks glikemiczny i s\u0105 odpowiednie dla os\u00f3b z insulinooporno\u015bci\u0105. Ich przygotowanie…<\/p>\n","protected":false},"author":2,"featured_media":567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,7],"tags":[35,61,120,73],"class_list":["post-564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-przepisy","tag-insulinoopornosc","tag-niski-indeks-glikemiczny","tag-paczki","tag-przepisy"],"acf":[],"yoast_head":"\nGryczane p\u0105czki o niskim indeksie glikemicznym- prosto na t\u0142usty czwartek ! - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/gryczane-paczki-o-niskim-indeksie-glikemicznym-prosto-na-tlusty-czwartek\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gryczane p\u0105czki o niskim indeksie glikemicznym- prosto na t\u0142usty czwartek ! - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"T\u0142usty czwartek zbli\u017ca si\u0119 wielkimi krokami i na pewno ka\u017cdy ju\u017c zastanawia si\u0119 ile p\u0105czk\u00f3w zje tym razem ( a raczej ile my\u015bli \u017ce zje \ud83d\ude00 ). 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