{"id":572,"date":"2018-02-05T09:57:06","date_gmt":"2018-02-05T08:57:06","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=572"},"modified":"2018-02-05T09:57:06","modified_gmt":"2018-02-05T08:57:06","slug":"pelnoziarniste-pieczone-paczki","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/pelnoziarniste-pieczone-paczki\/","title":{"rendered":"Pe\u0142noziarniste pieczone p\u0105czki"},"content":{"rendered":"<p style=\"text-align: center;\">T\u0142usty czwartek niepodwa\u017calnie zwi\u0105zany jest z produkcj\u0105 p\u0105czk\u00f3w i fawork\u00f3w. Osoby z insulinooporno\u015bci\u0105 powinny zast\u0105pi\u0107 oczyszczona m\u0105k\u0119 jej pe\u0142noziarnist\u0105 wersj\u0105. P\u0105czki dodatkowo s\u0105 pieczone, co obni\u017ca ich kaloryczno\u015b\u0107.<\/p>\n<p style=\"text-align: center;\">Je\u015bli nie wyobra\u017cacie sobie tego dnia bez zjedzenia ani jednego p\u0105czka a nie chcecie spo\u017cywa\u0107 ich tradycyjnej wersji ten przepis jest do wypr\u00f3bowania i to niekoniecznie tylko na t\u0142usty czwartek.<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><b>Przepis na 7 wi\u0119kszych sztuk:<\/b><\/span><\/p>\n<p style=\"text-align: left;\">\u27142 szklanki m\u0105ki pe\u0142noziarnistej<\/p>\n<p style=\"text-align: left;\">\u2714jajko<\/p>\n<p style=\"text-align: left;\">\u2714paczka dro\u017cd\u017cy instant<\/p>\n<p style=\"text-align: left;\">\u2714p\u00f3\u0142 szklanki mleka<\/p>\n<p style=\"text-align: left;\">\u2714szczypta soli<\/p>\n<p style=\"text-align: left;\">\u27145 \u0142y\u017cek ksylitolu ( lub mniej zale\u017cy jak s\u0142odkie lubicie)<\/p>\n<p style=\"text-align: center;\">Najpierw po\u0142\u0105czy\u0142am \u017ce sob\u0105 suche sk\u0142adniki, doda\u0142am do nich jajko i mleko i zagniot\u0142am ciasto. Odstawi\u0142am na godzin\u0119 w ciep\u0142e miejsce. Uformowa\u0142am p\u0105czki, prze\u0142o\u017cy\u0142am je na papier i odstawi\u0142am na kolejn\u0105 godzin\u0119. Po tym czasie wsadzi\u0142am do nagrzanego na 190 stopni piekarnika i piek\u0142am ok. 15 minut. Posypa\u0142am zmielonym ksylitolem.<\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-574 size-full\" src=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/27746154_2078254568869798_1328760646_o.jpg\" alt=\"\" width=\"1920\" height=\"1440\" srcset=\"https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/27746154_2078254568869798_1328760646_o.jpg 1920w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/27746154_2078254568869798_1328760646_o-600x450.jpg 600w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/27746154_2078254568869798_1328760646_o-300x225.jpg 300w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/27746154_2078254568869798_1328760646_o-768x576.jpg 768w, https:\/\/hiperinsulinka.pl\/wp-content\/uploads\/2018\/02\/27746154_2078254568869798_1328760646_o-1024x768.jpg 1024w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><br \/>\n.<br \/>\n<span style=\"font-size: 14pt;\">??<strong>Warto\u015b\u0107 od\u017cywcza ca\u0142o\u015bci: <\/strong><\/span><\/p>\n<p style=\"text-align: center;\">\u27a1Kcal : 1178<br \/>\n\u27a1Bia\u0142ko: 49.7<br \/>\n\u27a1T\u0142uszcz: 13.3<br \/>\n\u27a1W\u0119glowodany: 219<\/p>\n<p><strong><span style=\"font-size: 14pt;\"> ??Warto\u015b\u0107 od\u017cywcza jednego p\u0105czka:<\/span><\/strong><\/p>\n<p>\u27a1Kcal : 167<br \/>\n\u27a1Bia\u0142ko: 7.2<br \/>\n\u27a1T\u0142uszcz: 2<br \/>\n\u27a1W\u0119glowodany przyswajalne: 27<br \/>\n\u27a1Indeks glikemiczny: 41<br \/>\n\u27a1\u0141adunek glikemiczny: 11<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0142usty czwartek niepodwa\u017calnie zwi\u0105zany jest z produkcj\u0105 p\u0105czk\u00f3w i fawork\u00f3w. Osoby z insulinooporno\u015bci\u0105 powinny zast\u0105pi\u0107 oczyszczona m\u0105k\u0119 jej pe\u0142noziarnist\u0105 wersj\u0105. P\u0105czki dodatkowo s\u0105 pieczone, co obni\u017ca ich kaloryczno\u015b\u0107. Je\u015bli nie wyobra\u017cacie sobie tego dnia bez zjedzenia ani jednego p\u0105czka a nie chcecie spo\u017cywa\u0107 ich tradycyjnej wersji ten przepis jest do wypr\u00f3bowania i to niekoniecznie tylko&#8230;<\/p>\n","protected":false},"author":2,"featured_media":573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,7],"tags":[35,61,120,121],"class_list":["post-572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-przepisy","tag-insulinoopornosc","tag-niski-indeks-glikemiczny","tag-paczki","tag-przepis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pe\u0142noziarniste pieczone p\u0105czki - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/pelnoziarniste-pieczone-paczki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pe\u0142noziarniste pieczone p\u0105czki - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"T\u0142usty czwartek niepodwa\u017calnie zwi\u0105zany jest z produkcj\u0105 p\u0105czk\u00f3w i fawork\u00f3w. Osoby z insulinooporno\u015bci\u0105 powinny zast\u0105pi\u0107 oczyszczona m\u0105k\u0119 jej pe\u0142noziarnist\u0105 wersj\u0105. P\u0105czki dodatkowo s\u0105 pieczone, co obni\u017ca ich kaloryczno\u015b\u0107. 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