{"id":579,"date":"2018-02-06T11:47:31","date_gmt":"2018-02-06T10:47:31","guid":{"rendered":"https:\/\/hiperinsulinka.pl\/?p=579"},"modified":"2018-02-06T11:47:31","modified_gmt":"2018-02-06T10:47:31","slug":"sposob-na-tort-z-niskim-indeksem-glikemicznym","status":"publish","type":"post","link":"https:\/\/hiperinsulinka.pl\/index.php\/sposob-na-tort-z-niskim-indeksem-glikemicznym\/","title":{"rendered":"Spos\u00f3b na tort z niskim indeksem glikemicznym"},"content":{"rendered":"

Urodziny to okazja do wsp\u00f3lnego \u015bwi\u0119towania ze znajomymi i rodzin\u0105, a jak urodziny to musi by\u0107 i tort. W tym roku przygotowa\u0142am m\u00f3j w oparciu o produkty z niskim indeksem glikemicznym i stwierdzam, \u017ce wyszed\u0142 wspania\u0142y. Cz\u0119sto osoby z insulinooporno\u015bci\u0105, PCOS<\/strong> my\u015bl\u0105, \u017ce tort to zawsze bia\u0142a m\u0105ka i cukier, poka\u017ce \u017ce niekoniecznie.<\/p>\n

Biszkopt opar\u0142am wy\u0142\u0105cznie na m\u0105ce gryczanej, a masa zawiera serek i \u015bmietan\u0119. Dzi\u0119ki tym wszystkim rzeczom indeks i \u0142adunek glikemiczny tortu pozostaje niski i ka\u017cdy mo\u017ce si\u0119 cieszy\u0107 jego smakiem, nawet osoby na diecie bezglutenowej.\u00a0<\/strong><\/p>\n

Do przygotowania potrzebowa\u0142am:<\/strong><\/span><\/p>\n

BISZKOPT<\/span> <\/strong>:<\/p>\n

\u27142 jajka<\/p>\n

\u27142 \u0142y\u017cki m\u0105ki gryczanej<\/p>\n

\u27147 \u0142y\u017cek mleka<\/p>\n

\u2714p\u00f3\u0142 \u0142y\u017ceczki ksylitolu<\/p>\n

\u2714aromat waniliowy<\/p>\n

\u2714\u0142y\u017cka kakao<\/p>\n

\u2714p\u00f3\u0142 \u0142y\u017ceczki sody lub proszku do pieczenia<\/p>\n

MASA: <\/strong><\/span><\/p>\n

\u2714250 g mascarpone<\/p>\n

\u2714p\u00f3\u0142 kubeczka \u015bmietany 18 %<\/p>\n

\u27144 \u0142y\u017cki zmielonego ksylitolu<\/p>\n

\u2714sk\u00f3rka starta z cytryny<\/p>\n

\u2714sk\u00f3rka starta z 1\/3 limonki<\/p>\n

\u2714sok z po\u0142owy cytryny<\/p>\n

\u2714sok z kawa\u0142ka limonki .<\/p>\n

Jajka oddzieli\u0107 i ubi\u0107 bia\u0142ka na sztywn\u0105 pian\u0119. \u017b\u00f3\u0142tka wymiesza\u0107 z m\u0105k\u0105, mlekiem , kakao , proszkiem . Doda\u0107 delikatnie bia\u0142ka i wymiesza\u0107 . Przela\u0107 do ma\u0142ej foremki wy\u0142o\u017conej papierem . Piec ok. 20 minut. Mascarpone zmiksowa\u0107 z ksylitolem , doda\u0107 cytryn\u0119 i limonki. Chwil\u0119 miksowa\u0107 i doda\u0107 \u015bmietan\u0119, aby powsta\u0142a g\u0142adka masa.\u00a0Po wystygni\u0119ciu przekroi\u0107 tort na p\u00f3\u0142. Nas\u0105czy\u0107 wod\u0105 z cytryn\u0105 i spirytusem , prze\u0142o\u017cy\u0107 mas\u0105 . Wierzch posmarowa\u0107 reszt\u0105 masy i udekorowa\u0107 cytryn\u0105 .
\n\"\"<\/p>\n

Warto\u015b\u0107 od\u017cywcza ca\u0142o\u015bci: <\/strong><\/p>\n

\u27a1Kcal : 1665<\/strong>
\n\u27a1Bia\u0142ko: 44.1<\/strong>
\n\u27a1T\u0142uszcz: 147.5<\/strong>
\n\u27a1W\u0119glowodany: 52\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Urodziny to okazja do wsp\u00f3lnego \u015bwi\u0119towania ze znajomymi i rodzin\u0105, a jak urodziny to musi by\u0107 i tort. W tym roku przygotowa\u0142am m\u00f3j w oparciu o produkty z niskim indeksem glikemicznym i stwierdzam, \u017ce wyszed\u0142 wspania\u0142y. Cz\u0119sto osoby z insulinooporno\u015bci\u0105, PCOS my\u015bl\u0105, \u017ce tort to zawsze bia\u0142a m\u0105ka i cukier, poka\u017ce \u017ce niekoniecznie. Biszkopt opar\u0142am…<\/p>\n","protected":false},"author":2,"featured_media":583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,7],"tags":[35,61,50,121,122],"class_list":["post-579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta-i-desery","category-przepisy","tag-insulinoopornosc","tag-niski-indeks-glikemiczny","tag-pcos","tag-przepis","tag-tort"],"acf":[],"yoast_head":"\nSpos\u00f3b na tort z niskim indeksem glikemicznym - Hiperinsulinka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperinsulinka.pl\/index.php\/sposob-na-tort-z-niskim-indeksem-glikemicznym\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spos\u00f3b na tort z niskim indeksem glikemicznym - Hiperinsulinka\" \/>\n<meta property=\"og:description\" content=\"Urodziny to okazja do wsp\u00f3lnego \u015bwi\u0119towania ze znajomymi i rodzin\u0105, a jak urodziny to musi by\u0107 i tort. 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